Energy
upper quarter230 kcalthis record per 100 g
- Corpus median
- 134 kcal
- Middle 50%
- 126–156 kcal
Based on 197 records reporting energy.
Mixed disheshigher variability
Ham or pork salad calories: 315 per 137 g
This exact USDA record reports 315 calories for 137 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
USDA reference amount · 137 g
- Calories
- 315 kcal
- Protein
- 18.2 g
- Carbohydrate
- 3.9 g
- Total fat
- 24.8 g
- Fiber
- 0.5 g
- Sodium
- 1,355 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 137 g
315calories
Ham or pork salad
- Protein
- 18.2 g
- Carbs
- 3.9 g
- Fat
- 24.8 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 315 calories for USDA reference amount at 137 grams. On a fixed-weight basis, the same record contains 230 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 18.2 g protein, 0.5 g fiber, and 1,355 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is pork, cured, ham, whole, separable lean only, roasted, representing 51.6% of the record’s listed input weight. The record contains 5 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 cup answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 315–419 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2706756: “Ham or pork salad.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2706756, each row multiplies the published per-100-gram values by its stated weight. “75% of the reference weight” through “1 cup” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 75% of the reference weightArithmetic scenario from the reference weight | 102.8 g | 236 kcal | 13.7 g | 0.4 g | 1,016 mg |
| USDA reference amountExact record reference weight | 137 g | 315 kcal | 18.2 g | 0.5 g | 1,355 mg |
| 1 cupUSDA-listed household measure | 182 g | 419 kcal | 24.2 g | 0.7 g | 1,800 mg |
02 · Fixed-weight context
Where 100 grams sits inside Meat mixed dishes
The comparison set contains 197 exact records in the Meat mixed dishes USDA category. Here, “upper quarter” describes FDC 2706756’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
upper quarter13.3 gthis record per 100 g
- Corpus median
- 8.1 g
- Middle 50%
- 6.4–12.1 g
Based on 197 records reporting protein.
Dietary fiber
lower quarter0.4 gthis record per 100 g
- Corpus median
- 0.9 g
- Middle 50%
- 0.6–1.4 g
Based on 197 records reporting dietary fiber.
Sodium
upper quarter989 mgthis record per 100 g
- Corpus median
- 316 mg
- Middle 50%
- 305–412 mg
Based on 197 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2706756’s 137 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Potassium; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Potassium311 mg
≈ 7% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium1,355 mg
≈ 59% DV. This crosses the FDA’s 20% ‘high’ guide.
Saturated fat4.6 g
≈ 23% DV. This crosses the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Ham or pork salad,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2706398 alternative, and its source-formulation identity.
- 01
Portion sensitivity around 137 g
A 25% weight move in either direction spans 102.8–171.3 g. When composition is held constant, those endpoints calculate to 236 kcal and 394 kcal.
- 02
Record choice: compare with FDC 2706398
At an equal 100 g, this record has 640 mg more sodium than “Ham or pork with gravy.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Pork, cured, ham, whole, separable lean only, roasted
The source formulation has 5 input rows; Pork, cured, ham, whole, separable lean only, roasted supplies 51.6% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when the exact wording “Ham or pork salad” fits. Inspect FDC 2706398 when the exact wording “Ham or pork with gravy” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Ham or pork salad
- Exact source wording
- “Ham or pork salad”
- Source identity
- USDA FDC 2706756 · FNDDS 27420020
- Source inputs unique in this pair
- Pork, cured, ham, whole, separable lean only, roasted · Pickle relish, sweet · Celery, raw
Inspect this alternative when its fields fit better
Ham or pork with gravy
- Exact source wording
- “Ham or pork with gravy”
- Source identity
- USDA FDC 2706398 · FNDDS 27120020
- Source inputs unique in this pair
- Pork, fresh, loin, whole, separable lean only, cooked, roasted · Gravy, chicken, canned or bottled, ready-to-serve
Choose the closest description
Which USDA record fits your meal?
Begin with the exact USDA description, then compare preparation, additions, and gram weight. A nearby record is useful only when its identity is closer—not simply because its name sounds familiar.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordHam or pork salad | 137 g315 kcal | 230 kcal | 13.3 g | 18.1 g | 0.4 g | 989 mg |
| Ham or pork with gravy | 183 g293 kcal | 160 kcal | 20.2 g | 7.5 g | 0 g | 349 mg |
| Ham or pork with stuffing | 150 g215 kcal | 143 kcal | 6.3 g | 8.3 g | 0.4 g | 319 mg |
| Ham or pork with mushroom sauce | 183 g306 kcal | 167 kcal | 20.6 g | 8 g | 0.1 g | 351 mg |
| Ham or pork and rice, no sauce | 245 g350 kcal | 143 kcal | 6.7 g | 5 g | 0.2 g | 307 mg |
| Ham or pork and potatoes with gravy | 189 g238 kcal | 126 kcal | 5.4 g | 6.3 g | 0.9 g | 301 mg |
| Ham or pork with tomato-based sauce | 187 g286 kcal | 153 kcal | 20.3 g | 6.8 g | 0.4 g | 352 mg |
How to compare FDC 2706756: its source amount is 137 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2706756, the 1 displayed measure scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 cup
419 kcal
182 g
At a glance
Nutrient signals in the source amount
For FDC 2706756, Sodium is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Sodium
1,354.9 mg≈ 59% Daily ValueTotal fat
24.8 g≈ 32% Daily ValueThe percentages above apply to FDC 2706756’s 137 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2706756 has no protein percentage here: Feast reports 18.2 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2706756 at 137 g—not a measured or recommended plate.
- The representative USDA portion contains 1355 mg sodium, about 59% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 137 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 315 kcal 230 kcal | Not established Not established |
| Protein | 18.2 g 13.3 g | Not shown Not shown |
| Carbohydrate | 3.9 g 2.8 g | 1% 1% |
| Total fat | 24.8 g 18.1 g | 32% 23% |
| Dietary fiber | 0.5 g 0.4 g | 2% 1% |
| Sugars | 2.8 g 2.1 g | Not established Not established |
| Sodium | 1,354.9 mg 989 mg | 59% 43% |
| Saturated fat | 4.6 g 3.3 g | 23% 17% |
| Monounsaturated Fat | 6.5 g 4.7 g | Not established Not established |
| Polyunsaturated Fat | 12.9 g 9.4 g | Not established Not established |
| Cholesterol | 50.7 mg 37 mg | 17% 12% |
| Potassium | 311 mg 227 mg | 7% 5% |
| Calcium | 21.9 mg 16 mg | 2% 1% |
| Iron | 0.8 mg 0.6 mg | 4% 3% |
| Magnesium | 19.2 mg 14 mg | 5% 3% |
| Vitamin C | 1 mg 0.7 mg | 1% 1% |
| Vitamin D | 0.7 µg 0.5 µg | 3% 3% |
| Vitamin A | 16.4 µg 12 µg | 2% 1% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 86.3 g 63 g | Not established Not established |
For FDC 2706756, approximate percentages divide the displayed 137 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2706756 to 5 source inputs totaling 542.1 g in its standardized formulation. Publishing that exact provenance makes “Ham or pork salad” inspectable beside similarly named records.
How to read this
5 listed components
The largest listed inputs by source weight are Pork, cured, ham, whole, separable lean only, roasted, Celery, raw, Salad dressing, mayonnaise, regular. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
542.1 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Pork, cured, ham, whole, separable lean only, roastedUSDA ingredient 10153 · encyclopedia page available | 2 C | 280 g | 51.6% |
| 2 | Pickle relish, sweetUSDA ingredient 11945 · encyclopedia page available | 30.6 GM | 30.6 g | 5.6% |
| 3 | Salt, tableUSDA ingredient 2047 · encyclopedia page available | 0.25 TS | 1.5 g | 0.3% |
| 4 | Celery, rawUSDA ingredient 11143 · encyclopedia page available | 120 GM | 120 g | 22.1% |
| 5 | Salad dressing, mayonnaise, regularUSDA ingredient 4025 · encyclopedia page available | 0.5 CP | 110 g | 20.3% |
Exact-record context
What makes this USDA record distinct?
For FDC 2706756, the close-record rule searches the USDA “Meat mixed dishes” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Ham or pork salad
- USDA category
- Meat mixed dishes
- FDC ID
- 2706756
- FNDDS code
- 27420020
Closest inspectable record
Ham or pork with gravy
- USDA category
- Meat mixed dishes
- FDC ID
- 2706398
- FNDDS code
- 27120020
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 230 kcal | 160 kcal | +70 kcal |
| Protein | 13.3 g | 20.2 g | −6.9 g |
| Carbohydrate | 2.8 g | 1.6 g | +1.3 g |
| Total fat | 18.1 g | 7.5 g | +10.6 g |
| Dietary fiber | 0.4 g | 0 g | +0.4 g |
| Sodium | 989 mg | 349 mg | +640 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 70 more calories, 6.9 g less protein, and 10.6 g more total fat than “Ham or pork with gravy.”
Only this record lists Pork, cured, ham, whole, separable lean only, roasted; Pickle relish, sweet; Celery, raw; Salad dressing, mayonnaise, regular. Only the comparison record lists Pork, fresh, loin, whole, separable lean only, cooked, roasted; Gravy, chicken, canned or bottled, ready-to-serve. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
4 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Salt, table.
Listed only in this record: Pork, cured, ham, whole, separable lean only, roasted; Pickle relish, sweet; Celery, raw; Salad dressing, mayonnaise, regular.
Listed only in the comparison: Pork, fresh, loin, whole, separable lean only, cooked, roasted; Gravy, chicken, canned or bottled, ready-to-serve.
Portion evidence
The listed portion sets differ
This record’s reference amount is 137 g; a familiar listed measure is 1 cup (182 g).
The comparison record’s reference amount is 183 g; a familiar listed measure is 1 cup (244 g).
Use the 100-gram row to compare FDC 2706756 with FDC 2706398 at equal mass; use their 137 g and 183 g source amounts only for portion matching.
Evidence boundary: FDC 2706756 versus FDC 2706398 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full meat mixed dishes source category → Read the calculation and selection methodology →
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with amount served, recipe and ingredient ratios, added cooking fat, sauces and toppings.
For “Ham or pork salad,” resolve amount served first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
amount served
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
recipe and ingredient ratios
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
added cooking fat
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
- 04
sauces and toppings
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2706756 comes from FoodData Central Survey Foods (FNDDS). Its 230 kcal per 100 g becomes 315 kcal at 137 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2706756
FNDDS food code: 27420020
The scaling for FDC 2706756 can be exact while the match to “Ham or pork salad” is wrong. That is why this profile keeps its 137 g weight, 5-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.