Energy
lower quarter93 kcalthis record per 100 g
- Corpus median
- 134 kcal
- Middle 50%
- 126–156 kcal
Based on 197 records reporting energy.
Mixed disheshigher variability
Beef and vegetables, Hawaiian style calories: 176 per 189 g
This exact USDA record reports 176 calories for 189 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
USDA reference amount · 189 g
- Calories
- 176 kcal
- Protein
- 9.1 g
- Carbohydrate
- 26.8 g
- Total fat
- 4.2 g
- Fiber
- 3.4 g
- Sodium
- 1,283 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 189 g
176calories
Beef and vegetables, Hawaiian style
- Protein
- 9.1 g
- Carbs
- 26.8 g
- Fat
- 4.2 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 176 calories for USDA reference amount at 189 grams. On a fixed-weight basis, the same record contains 93 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 9.1 g protein, 3.4 g fiber, and 1,283 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is bamboo shoots, canned, drained solids, representing 15% of the record’s listed input weight. The record contains 10 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 cup answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 176–234 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2706746: “Beef and vegetables, Hawaiian style.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2706746, each row multiplies the published per-100-gram values by its stated weight. “75% of the reference weight” through “1 cup” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 75% of the reference weightArithmetic scenario from the reference weight | 141.8 g | 132 kcal | 6.8 g | 2.6 g | 962 mg |
| USDA reference amountExact record reference weight | 189 g | 176 kcal | 9.1 g | 3.4 g | 1,283 mg |
| 1 cupUSDA-listed household measure | 252 g | 234 kcal | 12.1 g | 4.5 g | 1,711 mg |
02 · Fixed-weight context
Where 100 grams sits inside Meat mixed dishes
The comparison set contains 197 exact records in the Meat mixed dishes USDA category. Here, “lower quarter” describes FDC 2706746’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
lower quarter4.8 gthis record per 100 g
- Corpus median
- 8.1 g
- Middle 50%
- 6.4–12.1 g
Based on 197 records reporting protein.
Dietary fiber
upper quarter1.8 gthis record per 100 g
- Corpus median
- 0.9 g
- Middle 50%
- 0.6–1.4 g
Based on 197 records reporting dietary fiber.
Sodium
upper quarter679 mgthis record per 100 g
- Corpus median
- 316 mg
- Middle 50%
- 305–412 mg
Based on 197 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2706746’s 189 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Vitamin A; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Vitamin A179.6 µg
≈ 20% DV. This does not cross the FDA’s 20% ‘high’ guide.
Magnesium74 mg
≈ 18% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium1,283 mg
≈ 56% DV. This crosses the FDA’s 20% ‘high’ guide.
Saturated fat1.3 g
≈ 7% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Beef and vegetables, Hawaiian style,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2706730 alternative, and its source-formulation identity.
- 01
Portion sensitivity around 189 g
A 25% weight move in either direction spans 141.8–236.3 g. When composition is held constant, those endpoints calculate to 132 kcal and 220 kcal.
- 02
Record choice: compare with FDC 2706730
At an equal 100 g, this record has 471 mg more sodium than “Beef shish kabob with vegetables, excluding potatoes.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Bamboo shoots, canned, drained solids
The source formulation has 10 input rows; Bamboo shoots, canned, drained solids supplies 15% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “Hawaiian style” fits. Inspect FDC 2706730 when “excluding potatoes” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Beef and vegetables, Hawaiian style
- Exact source wording
- “Beef and vegetables, Hawaiian style”
- Source identity
- USDA FDC 2706746 · FNDDS 27416100
- Named qualifiers
- Hawaiian style
- Source inputs unique in this pair
- Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled · Seaweed, wakame, raw · Beverages, water, tap, drinking
Inspect this alternative when its fields fit better
Beef shish kabob with vegetables, excluding potatoes
- Exact source wording
- “Beef shish kabob with vegetables, excluding potatoes”
- Source identity
- USDA FDC 2706730 · FNDDS 27410250
- Named qualifiers
- excluding potatoes
- Source inputs unique in this pair
- Lime juice, raw · Salt, table · Parsley, fresh
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “Hawaiian style”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordBeef and vegetables, Hawaiian style | 189 g176 kcal | 93 kcal | 4.8 g | 2.2 g | 1.8 g | 679 mg |
| Beef shish kabob with vegetables, excluding potatoes | 115 g140 kcal | 122 kcal | 14.8 g | 4.9 g | 0.8 g | 208 mg |
| Stew, beef | 255 g273 kcal | 107 kcal | 8.8 g | 5.1 g | 1.3 g | 307 mg |
| Beef curry | 240 g271 kcal | 113 kcal | 7.6 g | 6.6 g | 1.4 g | 359 mg |
| Guisada, beef | 255 g293 kcal | 115 kcal | 10.8 g | 6.6 g | 0.5 g | 305 mg |
| Stewed seasoned ground beef, Mexican style | 166 g281 kcal | 169 kcal | 14.3 g | 11.4 g | 0.2 g | 464 mg |
| Stewed, seasoned, ground beef with potatoes, Mexican style | 166 g227 kcal | 137 kcal | 10.4 g | 7.9 g | 0.8 g | 333 mg |
How to compare FDC 2706746: its source amount is 189 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2706746, the 1 displayed measure scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 cup
234 kcal
252 g
At a glance
Nutrient signals in the source amount
For FDC 2706746, Sodium is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Sodium
1,283.3 mg≈ 56% Daily ValueVitamin A
179.6 µg≈ 20% Daily ValueThe percentages above apply to FDC 2706746’s 189 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2706746 has no protein percentage here: Feast reports 9.1 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 2 calculated observations describe FDC 2706746 at 189 g—not a measured or recommended plate.
- The representative USDA portion supplies 3.4 g dietary fiber, about 12% of the Daily Value used on U.S. labels.
- The representative USDA portion contains 1283 mg sodium, about 56% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 189 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 176 kcal 93 kcal | Not established Not established |
| Protein | 9.1 g 4.8 g | Not shown Not shown |
| Carbohydrate | 26.8 g 14.2 g | 10% 5% |
| Total fat | 4.2 g 2.2 g | 5% 3% |
| Dietary fiber | 3.4 g 1.8 g | 12% 6% |
| Sugars | 10.6 g 5.6 g | Not established Not established |
| Sodium | 1,283.3 mg 679 mg | 56% 30% |
| Saturated fat | 1.3 g 0.7 g | 7% 4% |
| Monounsaturated Fat | 1.8 g 0.9 g | Not established Not established |
| Polyunsaturated Fat | 0.8 g 0.4 g | Not established Not established |
| Cholesterol | 18.9 mg 10 mg | 6% 3% |
| Potassium | 489.5 mg 259 mg | 10% 6% |
| Calcium | 88.8 mg 47 mg | 7% 4% |
| Iron | 2.1 mg 1.1 mg | 12% 6% |
| Magnesium | 73.7 mg 39 mg | 18% 9% |
| Vitamin C | 3.6 mg 1.9 mg | 4% 2% |
| Vitamin D | 0 µg 0 µg | 0% 0% |
| Vitamin A | 179.6 µg 95 µg | 20% 11% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 142.9 g 75.6 g | Not established Not established |
For FDC 2706746, approximate percentages divide the displayed 189 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2706746 to 10 source inputs totaling 1,007.7 g in its standardized formulation. Publishing that exact provenance makes “Beef and vegetables, Hawaiian style” inspectable beside similarly named records.
How to read this
10 listed components
The largest listed inputs by source weight are Bamboo shoots, canned, drained solids, Seaweed, wakame, raw, Taro, raw. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
1,007.7 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilledUSDA ingredient 23105 | 93.3 GM | 93.3 g | 9.3% |
| 2 | Seaweed, wakame, rawUSDA ingredient 11669 · encyclopedia page available | 150 GM | 150 g | 14.9% |
| 3 | Beverages, water, tap, drinkingUSDA ingredient 14411 · encyclopedia page available | 0.5 C | 118.5 g | 11.8% |
| 4 | Burdock root, rawUSDA ingredient 11104 · encyclopedia page available | 1 C | 118 g | 11.7% |
| 5 | Carrots, mature, rawUSDA ingredient 11124 · encyclopedia page available | 110 GM | 110 g | 10.9% |
| 6 | Bamboo shoots, canned, drained solidsUSDA ingredient 11028 · encyclopedia page available | 151 GM | 151 g | 15% |
| 7 | Taro, rawUSDA ingredient 11518 | 140 GM | 140 g | 13.9% |
| 8 | Soy sauce made from soy and wheat (shoyu)USDA ingredient 16123 · encyclopedia page available | 0.33 C | 84.7 g | 8.4% |
| 9 | Sugars, granulatedUSDA ingredient 19335 · encyclopedia page available | 3 TB | 37.5 g | 3.7% |
| 10 | Vegetable oil, NFSUSDA ingredient 82101000 · encyclopedia page available | 1 TS | 4.7 g | 0.5% |
USDA shorthand in this evidence
- NFS means “not further specified.” The record intentionally leaves the exact subtype, size, or preparation unresolved.
Exact-record context
What makes this USDA record distinct?
For FDC 2706746, the close-record rule searches the USDA “Meat mixed dishes” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Beef and vegetables, Hawaiian style
- USDA category
- Meat mixed dishes
- FDC ID
- 2706746
- FNDDS code
- 27416100
Closest inspectable record
Beef shish kabob with vegetables, excluding potatoes
- USDA category
- Meat mixed dishes
- FDC ID
- 2706730
- FNDDS code
- 27410250
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 93 kcal | 122 kcal | −29 kcal |
| Protein | 4.8 g | 14.8 g | −10 g |
| Carbohydrate | 14.2 g | 5.1 g | +9.1 g |
| Total fat | 2.2 g | 4.9 g | −2.6 g |
| Dietary fiber | 1.8 g | 0.8 g | +1 g |
| Sodium | 679 mg | 208 mg | +471 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 29 less calories, 10 g less protein, and 9.1 g more carbohydrate than “Beef shish kabob with vegetables, excluding potatoes.”
Only this record lists Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled; Seaweed, wakame, raw; Beverages, water, tap, drinking; Burdock root, raw. Only the comparison record lists Lime juice, raw; Salt, table; Parsley, fresh; Coriander (cilantro) leaves, raw. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
6 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Soy sauce made from soy and wheat (shoyu); Vegetable oil, NFS.
Listed only in this record: Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled; Seaweed, wakame, raw; Beverages, water, tap, drinking; Burdock root, raw; and 4 more.
Listed only in the comparison: Lime juice, raw; Salt, table; Parsley, fresh; Coriander (cilantro) leaves, raw; and 5 more.
Portion evidence
The listed portion sets differ
This record’s reference amount is 189 g; a familiar listed measure is 1 cup (252 g).
The comparison record’s reference amount is 115 g; a familiar listed measure is 1 cup (154 g).
Use the 100-gram row to compare FDC 2706746 with FDC 2706730 at equal mass; use their 189 g and 115 g source amounts only for portion matching.
Evidence boundary: FDC 2706746 versus FDC 2706730 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full meat mixed dishes source category → Read the calculation and selection methodology →
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with amount served, recipe and ingredient ratios, added cooking fat, sauces and toppings.
For “Beef and vegetables, Hawaiian style,” resolve amount served first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
amount served
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
recipe and ingredient ratios
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
added cooking fat
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
- 04
sauces and toppings
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2706746 comes from FoodData Central Survey Foods (FNDDS). Its 93 kcal per 100 g becomes 176 kcal at 189 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2706746
FNDDS food code: 27416100
The scaling for FDC 2706746 can be exact while the match to “Beef and vegetables, Hawaiian style” is wrong. That is why this profile keeps its 189 g weight, 10-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.