Energy
lower quarter110 kcalthis record per 100 g
- Corpus median
- 133 kcal
- Middle 50%
- 122–156 kcal
Based on 130 records reporting energy.
Meat & poultrymoderate variability
Chicken/turkey hash calories: 209 per 1 cup (190 g)
This exact USDA record reports 209 calories for 1 cup (190 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Exact USDA description: Chicken or turkey hash
Quick facts
1 cup · 190 g
- Calories
- 209 kcal
- Protein
- 18.2 g
- Carbohydrate
- 15.7 g
- Total fat
- 7.8 g
- Fiber
- 2.5 g
- Sodium
- 492 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 cup · 190 g
209calories
Chicken or turkey hash
- Protein
- 18.2 g
- Carbs
- 15.7 g
- Fat
- 7.8 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 209 calories for 1 cup at 190 grams. On a fixed-weight basis, the same record contains 110 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 18.2 g protein, 2.5 g fiber, and 492 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is potatoes, baked, flesh and skin, without salt, representing 32.8% of the record’s listed input weight. The record contains 6 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 cup at the identical weight. We use the familiar household label here without changing the source calculation.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2706527: “Chicken or turkey hash.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2706527, each row multiplies the published per-100-gram values by its stated weight. “75% of the reference weight” through “125% of the reference weight” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 75% of the reference weightArithmetic scenario from the reference weight | 142.5 g | 157 kcal | 13.6 g | 1.9 g | 369 mg |
| 1 cupUSDA-listed household measure | 190 g | 209 kcal | 18.2 g | 2.5 g | 492 mg |
| 125% of the reference weightArithmetic scenario from the reference weight | 237.5 g | 261 kcal | 22.7 g | 3.1 g | 615 mg |
02 · Fixed-weight context
Where 100 grams sits inside Poultry mixed dishes
The comparison set contains 130 exact records in the Poultry mixed dishes USDA category. Here, “lower quarter” describes FDC 2706527’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half9.6 gthis record per 100 g
- Corpus median
- 9.5 g
- Middle 50%
- 6.6–13.6 g
Based on 130 records reporting protein.
Dietary fiber
upper quarter1.3 gthis record per 100 g
- Corpus median
- 0.9 g
- Middle 50%
- 0.5–1.2 g
Based on 130 records reporting dietary fiber.
Sodium
lower quarter259 mgthis record per 100 g
- Corpus median
- 358 mg
- Middle 50%
- 341–454 mg
Based on 130 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2706527’s 190 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Potassium; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Potassium635 mg
≈ 14% DV. This does not cross the FDA’s 20% ‘high’ guide.
Magnesium42 mg
≈ 10% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium492 mg
≈ 21% DV. This crosses the FDA’s 20% ‘high’ guide.
Saturated fat1.4 g
≈ 7% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Chicken or turkey hash,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2706421 alternative, and its source-formulation identity.
- 01
Portion sensitivity around 190 g
A 25% weight move in either direction spans 142.5–237.5 g. When composition is held constant, those endpoints calculate to 157 kcal and 261 kcal.
- 02
Record choice: compare with FDC 2706421
At an equal 100 g, this record has 6.5 g less total fat than “Chicken or turkey cacciatore.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Potatoes, baked, flesh and skin, without salt
The source formulation has 6 input rows; Potatoes, baked, flesh and skin, without salt supplies 32.8% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when the exact wording “Chicken or turkey hash” fits. Inspect FDC 2706421 when the exact wording “Chicken or turkey cacciatore” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Chicken or turkey hash
- Exact source wording
- “Chicken or turkey hash”
- Source identity
- USDA FDC 2706527 · FNDDS 27241000
- Source inputs unique in this pair
- Turkey, whole, meat only, cooked, roasted · Celery, raw · Potatoes, baked, flesh and skin, without salt
Inspect this alternative when its fields fit better
Chicken or turkey cacciatore
- Exact source wording
- “Chicken or turkey cacciatore”
- Source identity
- USDA FDC 2706421 · FNDDS 27141000
- Source inputs unique in this pair
- Chicken, NS as to part, fried, coated, skin / coating eaten · Garlic, raw · Tomato products, canned, puree, without salt added
Choose the closest description
Which USDA record fits your meal?
Begin with the exact USDA description, then compare preparation, additions, and gram weight. A nearby record is useful only when its identity is closer—not simply because its name sounds familiar.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordChicken or turkey hash | 190 g209 kcal | 110 kcal | 9.6 g | 4.1 g | 1.3 g | 259 mg |
| Chicken or turkey tetrazzini | 307 g365 kcal | 119 kcal | 12 g | 4.8 g | 0.5 g | 386 mg |
| Chicken or turkey fricassee | 244 g295 kcal | 121 kcal | 10.7 g | 7.2 g | 0.1 g | 418 mg |
| Chicken or turkey divan | 236 g330 kcal | 140 kcal | 15.5 g | 7.3 g | 1.3 g | 295 mg |
| Chicken or turkey with dumplings | 244 g351 kcal | 144 kcal | 15.7 g | 5.6 g | 0.3 g | 488 mg |
| Chicken or turkey souffle | 80 g137 kcal | 171 kcal | 11.7 g | 11.3 g | 0.1 g | 380 mg |
| Chicken or turkey with stuffing | 200 g344 kcal | 172 kcal | 20 g | 4.9 g | 0.5 g | 454 mg |
How to compare FDC 2706527: its source amount is 190 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2706527, the 1 displayed measure scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 cup
209 kcal
190 g
At a glance
Nutrient signals in the source amount
For FDC 2706527, Sodium is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Sodium
492.1 mg≈ 21% Daily ValueCholesterol
57 mg≈ 19% Daily ValueThe percentages above apply to FDC 2706527’s 190 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2706527 has no protein percentage here: Feast reports 18.2 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2706527 at 190 g—not a measured or recommended plate.
- The representative USDA portion contains 492 mg sodium, about 21% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 190 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 209 kcal 110 kcal | Not established Not established |
| Protein | 18.2 g 9.6 g | Not shown Not shown |
| Carbohydrate | 15.7 g 8.3 g | 6% 3% |
| Total fat | 7.8 g 4.1 g | 10% 5% |
| Dietary fiber | 2.5 g 1.3 g | 9% 5% |
| Sugars | 1.8 g 0.9 g | Not established Not established |
| Sodium | 492.1 mg 259 mg | 21% 11% |
| Saturated fat | 1.4 g 0.7 g | 7% 4% |
| Monounsaturated Fat | 3 g 1.6 g | Not established Not established |
| Polyunsaturated Fat | 2.8 g 1.5 g | Not established Not established |
| Cholesterol | 57 mg 30 mg | 19% 10% |
| Potassium | 634.6 mg 334 mg | 14% 7% |
| Calcium | 45.6 mg 24 mg | 4% 2% |
| Iron | 1.3 mg 0.7 mg | 7% 4% |
| Magnesium | 41.8 mg 22 mg | 10% 5% |
| Vitamin C | 7.6 mg 4 mg | 8% 4% |
| Vitamin D | 0.2 µg 0.1 µg | 1% 1% |
| Vitamin A | 15.2 µg 8 µg | 2% 1% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 145.7 g 76.7 g | Not established Not established |
For FDC 2706527, approximate percentages divide the displayed 190 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2706527 to 6 source inputs totaling 475.2 g in its standardized formulation. Publishing that exact provenance makes “Chicken or turkey hash” inspectable beside similarly named records.
How to read this
6 listed components
The largest listed inputs by source weight are Potatoes, baked, flesh and skin, without salt, Celery, raw, Turkey, whole, meat only, cooked, roasted. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
475.2 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Turkey, whole, meat only, cooked, roastedUSDA ingredient 5168 · encyclopedia page available | 1 C | 140 g | 29.5% |
| 2 | Celery, rawUSDA ingredient 11143 · encyclopedia page available | 150 GM | 150 g | 31.6% |
| 3 | Potatoes, baked, flesh and skin, without saltUSDA ingredient 11674 · encyclopedia page available | 156 GM | 156 g | 32.8% |
| 4 | Onions, cooked, boiled, drained, without saltUSDA ingredient 11283 · encyclopedia page available | 1 TB | 13.1 g | 2.8% |
| 5 | Vegetable oil, NFSUSDA ingredient 82101000 · encyclopedia page available | 13.6 GM | 13.6 g | 2.9% |
| 6 | Salt, tableUSDA ingredient 2047 · encyclopedia page available | 2.4 GM | 2.4 g | 0.5% |
USDA shorthand in this evidence
- NFS means “not further specified.” The record intentionally leaves the exact subtype, size, or preparation unresolved.
Exact-record context
What makes this USDA record distinct?
For FDC 2706527, the close-record rule searches the USDA “Poultry mixed dishes” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Chicken or turkey hash
- USDA category
- Poultry mixed dishes
- FDC ID
- 2706527
- FNDDS code
- 27241000
Closest inspectable record
Chicken or turkey cacciatore
- USDA category
- Poultry mixed dishes
- FDC ID
- 2706421
- FNDDS code
- 27141000
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 110 kcal | 174 kcal | −64 kcal |
| Protein | 9.6 g | 13.2 g | −3.6 g |
| Carbohydrate | 8.3 g | 6.9 g | +1.4 g |
| Total fat | 4.1 g | 10.6 g | −6.5 g |
| Dietary fiber | 1.3 g | 1.1 g | +0.2 g |
| Sodium | 259 mg | 664 mg | −405 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 64 less calories, 3.6 g less protein, and 6.5 g less total fat than “Chicken or turkey cacciatore.”
Only this record lists Turkey, whole, meat only, cooked, roasted; Celery, raw; Potatoes, baked, flesh and skin, without salt; Onions, cooked, boiled, drained, without salt. Only the comparison record lists Chicken, NS as to part, fried, coated, skin / coating eaten; Garlic, raw; Tomato products, canned, puree, without salt added; Tomatoes, red, ripe, canned, packed in tomato juice. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
4 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Vegetable oil, NFS; Salt, table.
Listed only in this record: Turkey, whole, meat only, cooked, roasted; Celery, raw; Potatoes, baked, flesh and skin, without salt; Onions, cooked, boiled, drained, without salt.
Listed only in the comparison: Chicken, NS as to part, fried, coated, skin / coating eaten; Garlic, raw; Tomato products, canned, puree, without salt added; Tomatoes, red, ripe, canned, packed in tomato juice; and 2 more.
Portion evidence
The listed portion sets differ
This record’s reference amount is 190 g; a familiar listed measure is 1 cup (190 g).
The comparison record’s reference amount is 244 g; a familiar listed measure is 1 cup (244 g).
Use the 100-gram row to compare FDC 2706527 with FDC 2706421 at equal mass; use their 190 g and 244 g source amounts only for portion matching.
Evidence boundary: FDC 2706527 versus FDC 2706421 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full poultry mixed dishes source category → Read the calculation and selection methodology →
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with portion size, cut and fat trim, cooking method, breading, marinade, or sauce.
For “Chicken or turkey hash,” resolve portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
portion size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
cut and fat trim
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
- 03
cooking method
Match the method named by the source—such as baked, fried, boiled, or grilled—before scaling. Preparation can change both water content and the ingredients retained in the finished food.
- 04
breading, marinade, or sauce
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2706527 comes from FoodData Central Survey Foods (FNDDS). Its 110 kcal per 100 g becomes 209 kcal at 190 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 cup has the same gram weight, so the familiar label can be shown without changing the calculation.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2706527
FNDDS food code: 27241000
The scaling for FDC 2706527 can be exact while the match to “Chicken or turkey hash” is wrong. That is why this profile keeps its 190 g weight, 6-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.