Energy
upper quarter166 kcalthis record per 100 g
- Corpus median
- 86 kcal
- Middle 50%
- 72–104 kcal
Based on 16 records reporting energy.
Vegetablesmoderate variability
Stuffed pepper, with rice, meatless calories: 164 per 99 g
This exact USDA record reports 164 calories for 99 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
USDA reference amount · 99 g
- Calories
- 164 kcal
- Protein
- 3.7 g
- Carbohydrate
- 11.9 g
- Total fat
- 11.2 g
- Fiber
- 0.7 g
- Sodium
- 184 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 99 g
164calories
Stuffed pepper, with rice, meatless
- Protein
- 3.7 g
- Carbs
- 11.9 g
- Fat
- 11.2 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 164 calories for USDA reference amount at 99 grams. On a fixed-weight basis, the same record contains 166 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 3.7 g protein, 0.7 g fiber, and 184 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is peppers, bell, green, raw, representing 49.7% of the record’s listed input weight. The record contains 7 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 cup answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 164–329 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2709074: “Stuffed pepper, with rice, meatless.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2709074, each row multiplies the published per-100-gram values by its stated weight. “USDA reference amount” through “1 cup” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| USDA reference amountExact record reference weight | 99 g | 164 kcal | 3.7 g | 0.7 g | 184 mg |
| 1/2 pepper with fillingUSDA-listed household measure | 149 g | 247 kcal | 5.6 g | 1 g | 277 mg |
| 1 cupUSDA-listed household measure | 198 g | 329 kcal | 7.4 g | 1.4 g | 368 mg |
02 · Fixed-weight context
Where 100 grams sits inside Vegetable dishes
The comparison set contains 16 exact records in the Vegetable dishes USDA category. Here, “upper quarter” describes FDC 2709074’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half3.8 gthis record per 100 g
- Corpus median
- 3.3 g
- Middle 50%
- 1.9–4.7 g
Based on 16 records reporting protein.
Dietary fiber
lower quarter0.7 gthis record per 100 g
- Corpus median
- 1.2 g
- Middle 50%
- 1.1–1.8 g
Based on 16 records reporting dietary fiber.
Sodium
middle half186 mgthis record per 100 g
- Corpus median
- 214 mg
- Middle 50%
- 177–301 mg
Based on 16 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2709074’s 99 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Vitamin C; the larger tradeoff-side percentage is Saturated fat. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Vitamin C45 mg
≈ 50% DV. This crosses the FDA’s 20% ‘high’ guide.
Calcium85 mg
≈ 7% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Saturated fat3 g
≈ 15% DV. This does not cross the FDA’s 20% ‘high’ guide.
Sodium184 mg
≈ 8% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Stuffed pepper, with rice, meatless,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2709073 alternative, and its source-formulation identity.
- 01
Listed portion span: 1/2 pepper with filling to 1 cup
USDA assigns those measures 149 g and 198 g. At this record’s fixed composition, scaled energy moves from 247 kcal to 329 kcal.
- 02
Record choice: compare with FDC 2709073
At an equal 100 g, this record has 4.1 g less protein than “Stuffed pepper, with rice and meat.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Peppers, bell, green, raw
The source formulation has 7 input rows; Peppers, bell, green, raw supplies 49.7% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “with rice; meatless” fits. Inspect FDC 2709073 when “with rice and meat” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Stuffed pepper, with rice, meatless
- Exact source wording
- “Stuffed pepper, with rice, meatless”
- Source identity
- USDA FDC 2709074 · FNDDS 58162120
- Named qualifiers
- with rice · meatless
- Source inputs unique in this pair
- Bread, white, commercially prepared
Inspect this alternative when its fields fit better
Stuffed pepper, with rice and meat
- Exact source wording
- “Stuffed pepper, with rice and meat”
- Source identity
- USDA FDC 2709073 · FNDDS 58162110
- Named qualifiers
- with rice and meat
- Source inputs unique in this pair
- Beef, ground · Sauce, tomato chili sauce, bottled, with salt · Spices, pepper, black
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “with rice” and “meatless”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordStuffed pepper, with rice, meatless | 99 g164 kcal | 166 kcal | 3.8 g | 11.3 g | 0.7 g | 186 mg |
| Stuffed pepper, with rice and meat | 99 g176 kcal | 178 kcal | 7.8 g | 11.7 g | 0.7 g | 320 mg |
| Stuffed tomato, with rice, meatless | 99 g76 kcal | 77 kcal | 1.6 g | 2.2 g | 1.1 g | 123 mg |
| Stuffed tomato, with rice and meat | 99 g98 kcal | 99 kcal | 4.8 g | 4.5 g | 1 g | 183 mg |
| Broccoli casserole with rice | 114 g122 kcal | 107 kcal | 4.1 g | 3.6 g | 1.9 g | 188 mg |
| Vegetable curry with rice | 200 g206 kcal | 103 kcal | 2 g | 3.3 g | 1.3 g | 331 mg |
| Squash, summer, casserole, with rice and tomato sauce | 117 g97 kcal | 83 kcal | 2.3 g | 1.7 g | 1.1 g | 120 mg |
How to compare FDC 2709074: its source amount is 99 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2709074, the 2 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1/2 pepper with filling
247 kcal
149 g
1 cup
329 kcal
198 g
At a glance
Nutrient signals in the source amount
For FDC 2709074, Vitamin C is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Vitamin C
44.9 mg≈ 50% Daily ValueSaturated fat
3 g≈ 15% Daily ValueTotal fat
11.2 g≈ 14% Daily ValueThe percentages above apply to FDC 2709074’s 99 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 99 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 164 kcal 166 kcal | Not established Not established |
| Protein | 3.7 g 3.8 g | Not shown Not shown |
| Carbohydrate | 11.9 g 12 g | 4% 4% |
| Total fat | 11.2 g 11.3 g | 14% 14% |
| Dietary fiber | 0.7 g 0.7 g | 2% 3% |
| Sugars | 1.5 g 1.5 g | Not established Not established |
| Sodium | 184.1 mg 186 mg | 8% 8% |
| Saturated fat | 3 g 3.1 g | 15% 15% |
| Monounsaturated Fat | 4 g 4 g | Not established Not established |
| Polyunsaturated Fat | 3.1 g 3.1 g | Not established Not established |
| Cholesterol | 9.9 mg 10 mg | 3% 3% |
| Potassium | 120.8 mg 122 mg | 3% 3% |
| Calcium | 85.1 mg 86 mg | 7% 7% |
| Iron | 0.5 mg 0.5 mg | 3% 3% |
| Magnesium | 11.9 mg 12 mg | 3% 3% |
| Vitamin C | 44.9 mg 45.4 mg | 50% 50% |
| Vitamin D | 0.1 µg 0.1 µg | 0% 1% |
| Vitamin A | 42.6 µg 43 µg | 5% 5% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 71.3 g 72 g | Not established Not established |
For FDC 2709074, approximate percentages divide the displayed 99 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2709074 to 7 source inputs totaling 595.3 g in its standardized formulation. Publishing that exact provenance makes “Stuffed pepper, with rice, meatless” inspectable beside similarly named records.
How to read this
7 listed components
The largest listed inputs by source weight are Peppers, bell, green, raw, Rice, white, long-grain, regular, enriched, cooked, Cheese, cheddar. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
595.3 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Peppers, bell, green, rawUSDA ingredient 11333 · encyclopedia page available | 296 GM | 296 g | 49.7% |
| 2 | Vegetable oil, NFSUSDA ingredient 82101000 · encyclopedia page available | 3 TB | 42 g | 7.1% |
| 3 | Celery, rawUSDA ingredient 11143 · encyclopedia page available | 0.25 C | 30 g | 5% |
| 4 | Cheese, cheddarUSDA ingredient 1009 · encyclopedia page available | 0.5 CP | 56.5 g | 9.5% |
| 5 | Rice, white, long-grain, regular, enriched, cookedUSDA ingredient 20045 · encyclopedia page available | 1 C | 158 g | 26.5% |
| 6 | Bread, white, commercially preparedUSDA ingredient 18069 · encyclopedia page available | 11.2 GM | 11.3 g | 1.9% |
| 7 | Salt, tableUSDA ingredient 2047 · encyclopedia page available | 0.25 TS | 1.5 g | 0.3% |
USDA shorthand in this evidence
- NFS means “not further specified.” The record intentionally leaves the exact subtype, size, or preparation unresolved.
Exact-record context
What makes this USDA record distinct?
For FDC 2709074, the close-record rule searches the USDA “Vegetable dishes” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Stuffed pepper, with rice, meatless
- USDA category
- Vegetable dishes
- FDC ID
- 2709074
- FNDDS code
- 58162120
Closest inspectable record
Stuffed pepper, with rice and meat
- USDA category
- Vegetable dishes
- FDC ID
- 2709073
- FNDDS code
- 58162110
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 166 kcal | 178 kcal | −12 kcal |
| Protein | 3.8 g | 7.8 g | −4.1 g |
| Carbohydrate | 12 g | 9.9 g | +2.1 g |
| Total fat | 11.3 g | 11.7 g | −0.4 g |
| Dietary fiber | 0.7 g | 0.7 g | Same listed value |
| Sodium | 186 mg | 320 mg | −134 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 12 less calories, 4.1 g less protein, and 2.1 g more carbohydrate than “Stuffed pepper, with rice and meat.”
Only this record lists Bread, white, commercially prepared. Only the comparison record lists Beef, ground; Sauce, tomato chili sauce, bottled, with salt; Spices, pepper, black; Eggs, Grade A, Large, egg whole. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
4 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Peppers, bell, green, raw; Vegetable oil, NFS; Celery, raw; Cheese, cheddar; and 2 more.
Listed only in this record: Bread, white, commercially prepared.
Listed only in the comparison: Beef, ground; Sauce, tomato chili sauce, bottled, with salt; Spices, pepper, black; Eggs, Grade A, Large, egg whole.
Portion evidence
The listed portion sets match
This record’s reference amount is 99 g; a familiar listed measure is 1 cup (198 g).
The comparison record’s reference amount is 99 g; a familiar listed measure is 1 cup (198 g).
Use the 100-gram row to compare FDC 2709074 with FDC 2709073 at equal mass; use their 99 g and 99 g source amounts only for portion matching.
Evidence boundary: FDC 2709074 versus FDC 2709073 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full vegetable dishes source category → Read the calculation and selection methodology →
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “Stuffed pepper, with rice, meatless” beside explicitly linked source records; use them to compare preparations without turning FDC 2709074 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with portion size, raw versus cooked weight, cooking method, added fat or sauce.
For “Stuffed pepper, with rice, meatless,” resolve portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
portion size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
raw versus cooked weight
Match the food state before matching the number. Cooking, draining, or added liquid can change grams and concentration even when the food name barely changes.
- 03
cooking method
Match the method named by the source—such as baked, fried, boiled, or grilled—before scaling. Preparation can change both water content and the ingredients retained in the finished food.
- 04
added fat or sauce
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2709074 comes from FoodData Central Survey Foods (FNDDS). Its 166 kcal per 100 g becomes 164 kcal at 99 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2709074
FNDDS food code: 58162120
The scaling for FDC 2709074 can be exact while the match to “Stuffed pepper, with rice, meatless” is wrong. That is why this profile keeps its 99 g weight, 7-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.