Energy
middle half103 kcalthis record per 100 g
- Corpus median
- 86 kcal
- Middle 50%
- 72–104 kcal
Based on 16 records reporting energy.
Vegetablesmoderate variability
Vegetable curry with rice calories: 206 per 1 cup (200 g)
This exact USDA record reports 206 calories for 1 cup (200 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
1 cup · 200 g
- Calories
- 206 kcal
- Protein
- 4.1 g
- Carbohydrate
- 33 g
- Total fat
- 6.5 g
- Fiber
- 2.6 g
- Sodium
- 662 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 cup · 200 g
206calories
Vegetable curry with rice
- Protein
- 4.1 g
- Carbs
- 33 g
- Fat
- 6.5 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 206 calories for 1 cup at 200 grams. On a fixed-weight basis, the same record contains 103 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 4.1 g protein, 2.6 g fiber, and 662 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is vegetable curry, representing 60% of the record’s listed input weight. The record contains 2 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 cup at the identical weight. We use the familiar household label here without changing the source calculation.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2710068: “Vegetable curry with rice.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2710068, each row multiplies the published per-100-gram values by its stated weight. “75% of the reference weight” through “125% of the reference weight” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 75% of the reference weightArithmetic scenario from the reference weight | 150 g | 155 kcal | 3 g | 2 g | 497 mg |
| 1 cupUSDA-listed household measure | 200 g | 206 kcal | 4.1 g | 2.6 g | 662 mg |
| 125% of the reference weightArithmetic scenario from the reference weight | 250 g | 258 kcal | 5.1 g | 3.3 g | 828 mg |
02 · Fixed-weight context
Where 100 grams sits inside Vegetable dishes
The comparison set contains 16 exact records in the Vegetable dishes USDA category. Here, “middle half” describes FDC 2710068’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half2 gthis record per 100 g
- Corpus median
- 3.3 g
- Middle 50%
- 1.9–4.7 g
Based on 16 records reporting protein.
Dietary fiber
middle half1.3 gthis record per 100 g
- Corpus median
- 1.2 g
- Middle 50%
- 1.1–1.8 g
Based on 16 records reporting dietary fiber.
Sodium
upper quarter331 mgthis record per 100 g
- Corpus median
- 214 mg
- Middle 50%
- 177–301 mg
Based on 16 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2710068’s 200 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Vitamin C; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Vitamin C15 mg
≈ 16% DV. This does not cross the FDA’s 20% ‘high’ guide.
Iron2 mg
≈ 10% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium662 mg
≈ 29% DV. This crosses the FDA’s 20% ‘high’ guide.
Saturated fat1.6 g
≈ 8% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Vegetable curry with rice,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2710067 alternative, and its source-formulation identity.
- 01
Portion sensitivity around 200 g
A 25% weight move in either direction spans 150–250 g. When composition is held constant, those endpoints calculate to 155 kcal and 258 kcal.
- 02
Record choice: compare with FDC 2710067
At an equal 100 g, this record has 7.7 g more carbohydrate than “Vegetable curry.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Vegetable curry
The source formulation has 2 input rows; Vegetable curry supplies 60% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when the exact wording “Vegetable curry with rice” fits. Inspect FDC 2710067 when the exact wording “Vegetable curry” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Vegetable curry with rice
- Exact source wording
- “Vegetable curry with rice”
- Source identity
- USDA FDC 2710068 · FNDDS 75440610
- Source inputs unique in this pair
- Vegetable curry · Rice, cooked, NFS
Inspect this alternative when its fields fit better
Vegetable curry
- Exact source wording
- “Vegetable curry”
- Source identity
- USDA FDC 2710067 · FNDDS 75440600
- Source inputs unique in this pair
- Curry sauce · Vegetables as ingredient in curry · Vegetable oil, NFS
Choose the closest description
Which USDA record fits your meal?
Begin with the exact USDA description, then compare preparation, additions, and gram weight. A nearby record is useful only when its identity is closer—not simply because its name sounds familiar.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordVegetable curry with rice | 200 g206 kcal | 103 kcal | 2 g | 3.3 g | 1.3 g | 331 mg |
| Vegetable curry | 240 g206 kcal | 86 kcal | 1.6 g | 5.3 g | 1.8 g | 388 mg |
| Broccoli casserole with rice | 114 g122 kcal | 107 kcal | 4.1 g | 3.6 g | 1.9 g | 188 mg |
| Stew, vegetable | 255 g120 kcal | 47 kcal | 1.4 g | 0.2 g | 2.1 g | 296 mg |
| Sambar, vegetable stew | 124 g107 kcal | 86 kcal | 4.3 g | 2.7 g | 4 g | 207 mg |
| Stuffed tomato, with rice and meat | 99 g98 kcal | 99 kcal | 4.8 g | 4.5 g | 1 g | 183 mg |
| Stuffed tomato, with rice, meatless | 99 g76 kcal | 77 kcal | 1.6 g | 2.2 g | 1.1 g | 123 mg |
How to compare FDC 2710068: its source amount is 200 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2710068, the 1 displayed measure scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 cup
206 kcal
200 g
At a glance
Nutrient signals in the source amount
For FDC 2710068, Sodium is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Sodium
662 mg≈ 29% Daily ValueVitamin C
14.8 mg≈ 16% Daily ValueCarbohydrate
33 g≈ 12% Daily ValueThe percentages above apply to FDC 2710068’s 200 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2710068 at 200 g—not a measured or recommended plate.
- The representative USDA portion contains 662 mg sodium, about 29% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 200 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 206 kcal 103 kcal | Not established Not established |
| Protein | 4.1 g 2 g | Not shown Not shown |
| Carbohydrate | 33 g 16.5 g | 12% 6% |
| Total fat | 6.5 g 3.3 g | 8% 4% |
| Dietary fiber | 2.6 g 1.3 g | 9% 5% |
| Sugars | 3.9 g 1.9 g | Not established Not established |
| Sodium | 662 mg 331 mg | 29% 14% |
| Saturated fat | 1.6 g 0.8 g | 8% 4% |
| Monounsaturated Fat | 2.3 g 1.2 g | Not established Not established |
| Polyunsaturated Fat | 2.1 g 1.1 g | Not established Not established |
| Cholesterol | 0 mg 0 mg | 0% 0% |
| Potassium | 372 mg 186 mg | 8% 4% |
| Calcium | 34 mg 17 mg | 3% 1% |
| Iron | 1.8 mg 0.9 mg | 10% 5% |
| Magnesium | 30 mg 15 mg | 7% 4% |
| Vitamin C | 14.8 mg 7.4 mg | 16% 8% |
| Vitamin D | 0 µg 0 µg | 0% 0% |
| Vitamin A | 78 µg 39 µg | 9% 4% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 153.6 g 76.8 g | Not established Not established |
For FDC 2710068, approximate percentages divide the displayed 200 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2710068 to 2 source inputs totaling 100 g in its standardized formulation. Publishing that exact provenance makes “Vegetable curry with rice” inspectable beside similarly named records.
How to read this
2 listed components
The largest listed inputs by source weight are Vegetable curry, Rice, cooked, NFS. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
100 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Vegetable curryUSDA ingredient 75440600 | 60 GM | 60 g | 60% |
| 2 | Rice, cooked, NFSUSDA ingredient 56205000 | 40 GM | 40 g | 40% |
USDA shorthand in this evidence
- NFS means “not further specified.” The record intentionally leaves the exact subtype, size, or preparation unresolved.
Exact-record context
What makes this USDA record distinct?
For FDC 2710068, the close-record rule searches the USDA “Vegetable dishes” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Vegetable curry with rice
- USDA category
- Vegetable dishes
- FDC ID
- 2710068
- FNDDS code
- 75440610
Closest inspectable record
Vegetable curry
- USDA category
- Vegetable dishes
- FDC ID
- 2710067
- FNDDS code
- 75440600
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 103 kcal | 86 kcal | +17 kcal |
| Protein | 2 g | 1.6 g | +0.4 g |
| Carbohydrate | 16.5 g | 8.8 g | +7.7 g |
| Total fat | 3.3 g | 5.3 g | −2 g |
| Dietary fiber | 1.3 g | 1.8 g | −0.5 g |
| Sodium | 331 mg | 388 mg | −57 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 17 more calories, 7.7 g more carbohydrate, and 2 g less total fat than “Vegetable curry.”
Only this record lists Vegetable curry; Rice, cooked, NFS. Only the comparison record lists Curry sauce; Vegetables as ingredient in curry; Vegetable oil, NFS; Salt, table. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
5 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Listed only in this record: Vegetable curry; Rice, cooked, NFS.
Listed only in the comparison: Curry sauce; Vegetables as ingredient in curry; Vegetable oil, NFS; Salt, table.
Portion evidence
The listed portion sets differ
This record’s reference amount is 200 g; a familiar listed measure is 1 cup (200 g).
The comparison record’s reference amount is 240 g; a familiar listed measure is 1 cup (240 g).
Use the 100-gram row to compare FDC 2710068 with FDC 2710067 at equal mass; use their 200 g and 240 g source amounts only for portion matching.
Evidence boundary: FDC 2710068 versus FDC 2710067 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full vegetable dishes source category → Read the calculation and selection methodology →
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “Vegetable curry with rice” beside explicitly linked source records; use them to compare preparations without turning FDC 2710068 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with portion size, raw versus cooked weight, cooking method, added fat or sauce.
For “Vegetable curry with rice,” resolve portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
portion size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
raw versus cooked weight
Match the food state before matching the number. Cooking, draining, or added liquid can change grams and concentration even when the food name barely changes.
- 03
cooking method
Match the method named by the source—such as baked, fried, boiled, or grilled—before scaling. Preparation can change both water content and the ingredients retained in the finished food.
- 04
added fat or sauce
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2710068 comes from FoodData Central Survey Foods (FNDDS). Its 103 kcal per 100 g becomes 206 kcal at 200 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 cup has the same gram weight, so the familiar label can be shown without changing the calculation.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2710068
FNDDS food code: 75440610
The scaling for FDC 2710068 can be exact while the match to “Vegetable curry with rice” is wrong. That is why this profile keeps its 200 g weight, 2-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.