Energy
upper quarter107 kcalthis record per 100 g
- Corpus median
- 86 kcal
- Middle 50%
- 72–104 kcal
Based on 16 records reporting energy.
Vegetablesmoderate variability
Broccoli casserole with rice calories: 122 per 114 g
This exact USDA record reports 122 calories for 114 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
USDA reference amount · 114 g
- Calories
- 122 kcal
- Protein
- 4.7 g
- Carbohydrate
- 17.2 g
- Total fat
- 4.1 g
- Fiber
- 2.2 g
- Sodium
- 214 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 114 g
122calories
Broccoli casserole with rice
- Protein
- 4.7 g
- Carbs
- 17.2 g
- Fat
- 4.1 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 122 calories for USDA reference amount at 114 grams. On a fixed-weight basis, the same record contains 107 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 4.7 g protein, 2.2 g fiber, and 214 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is broccoli, frozen, chopped, cooked, boiled, drained, without salt, representing 49.4% of the record’s listed input weight. The record contains 7 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 cup answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 122–244 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2709655: “Broccoli casserole with rice.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2709655, each row multiplies the published per-100-gram values by its stated weight. “75% of the reference weight” through “1 cup” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 75% of the reference weightArithmetic scenario from the reference weight | 85.5 g | 91 kcal | 3.5 g | 1.6 g | 161 mg |
| USDA reference amountExact record reference weight | 114 g | 122 kcal | 4.7 g | 2.2 g | 214 mg |
| 1 cupUSDA-listed household measure | 228 g | 244 kcal | 9.4 g | 4.3 g | 429 mg |
02 · Fixed-weight context
Where 100 grams sits inside Vegetable dishes
The comparison set contains 16 exact records in the Vegetable dishes USDA category. Here, “upper quarter” describes FDC 2709655’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half4.1 gthis record per 100 g
- Corpus median
- 3.3 g
- Middle 50%
- 1.9–4.7 g
Based on 16 records reporting protein.
Dietary fiber
upper quarter1.9 gthis record per 100 g
- Corpus median
- 1.2 g
- Middle 50%
- 1.1–1.8 g
Based on 16 records reporting dietary fiber.
Sodium
middle half188 mgthis record per 100 g
- Corpus median
- 214 mg
- Middle 50%
- 177–301 mg
Based on 16 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2709655’s 114 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Vitamin C; the larger tradeoff-side percentage is Saturated fat. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Vitamin C23 mg
≈ 25% DV. This crosses the FDA’s 20% ‘high’ guide.
Dietary fiber2.2 g
≈ 8% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Saturated fat1.9 g
≈ 9% DV. This does not cross the FDA’s 20% ‘high’ guide.
Sodium214 mg
≈ 9% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Broccoli casserole with rice,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2710060 alternative, and its source-formulation identity.
- 01
Portion sensitivity around 114 g
A 25% weight move in either direction spans 85.5–142.5 g. When composition is held constant, those endpoints calculate to 91 kcal and 152 kcal.
- 02
Record choice: compare with FDC 2710060
At an equal 100 g, this record has 1.9 g more total fat than “Squash, summer, casserole, with rice and tomato sauce.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Broccoli, frozen, chopped, cooked, boiled, drained, without salt
The source formulation has 7 input rows; Broccoli, frozen, chopped, cooked, boiled, drained, without salt supplies 49.4% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when the exact wording “Broccoli casserole with rice” fits. Inspect FDC 2710060 when “summer; casserole; with rice and tomato sauce” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Broccoli casserole with rice
- Exact source wording
- “Broccoli casserole with rice”
- Source identity
- USDA FDC 2709655 · FNDDS 72202020
- Source inputs unique in this pair
- Broccoli, frozen, chopped, cooked, boiled, drained, without salt · Soup, cream of mushroom, canned, condensed · Cheese, NFS
Inspect this alternative when its fields fit better
Squash, summer, casserole, with rice and tomato sauce
- Exact source wording
- “Squash, summer, casserole, with rice and tomato sauce”
- Source identity
- USDA FDC 2710060 · FNDDS 75418030
- Named qualifiers
- summer · casserole · with rice and tomato sauce
- Source inputs unique in this pair
- Summer squash, cooked, as ingredient · Tomato products, canned, sauce
Choose the closest description
Which USDA record fits your meal?
Begin with the exact USDA description, then compare preparation, additions, and gram weight. A nearby record is useful only when its identity is closer—not simply because its name sounds familiar.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordBroccoli casserole with rice | 114 g122 kcal | 107 kcal | 4.1 g | 3.6 g | 1.9 g | 188 mg |
| Squash, summer, casserole, with rice and tomato sauce | 117 g97 kcal | 83 kcal | 2.3 g | 1.7 g | 1.1 g | 120 mg |
| Vegetable curry with rice | 200 g206 kcal | 103 kcal | 2 g | 3.3 g | 1.3 g | 331 mg |
| Stuffed tomato, with rice and meat | 99 g98 kcal | 99 kcal | 4.8 g | 4.5 g | 1 g | 183 mg |
| Green bean casserole | 115 g64 kcal | 56 kcal | 2 g | 2.2 g | 1.9 g | 316 mg |
| Stuffed tomato, with rice, meatless | 99 g76 kcal | 77 kcal | 1.6 g | 2.2 g | 1.1 g | 123 mg |
| Stuffed pepper, with rice, meatless | 99 g164 kcal | 166 kcal | 3.8 g | 11.3 g | 0.7 g | 186 mg |
How to compare FDC 2709655: its source amount is 114 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2709655, the 1 displayed measure scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 cup
244 kcal
228 g
At a glance
Nutrient signals in the source amount
For FDC 2709655, Vitamin C is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Vitamin C
22.6 mg≈ 25% Daily ValueSaturated fat
1.9 g≈ 10% Daily ValueThe percentages above apply to FDC 2709655’s 114 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2709655 has no protein percentage here: Feast reports 4.7 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 114 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 122 kcal 107 kcal | Not established Not established |
| Protein | 4.7 g 4.1 g | Not shown Not shown |
| Carbohydrate | 17.2 g 15.1 g | 6% 5% |
| Total fat | 4.1 g 3.6 g | 5% 5% |
| Dietary fiber | 2.2 g 1.9 g | 8% 7% |
| Sugars | 1.4 g 1.2 g | Not established Not established |
| Sodium | 214.3 mg 188 mg | 9% 8% |
| Saturated fat | 1.9 g 1.7 g | 9% 8% |
| Monounsaturated Fat | 0.9 g 0.8 g | Not established Not established |
| Polyunsaturated Fat | 0.6 g 0.6 g | Not established Not established |
| Cholesterol | 9.1 mg 8 mg | 3% 3% |
| Potassium | 117.4 mg 103 mg | 2% 2% |
| Calcium | 82.1 mg 72 mg | 6% 6% |
| Iron | 1 mg 0.9 mg | 6% 5% |
| Magnesium | 16 mg 14 mg | 4% 3% |
| Vitamin C | 22.6 mg 19.8 mg | 25% 22% |
| Vitamin D | 0.2 µg 0.2 µg | 1% 1% |
| Vitamin A | 57 µg 50 µg | 6% 6% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 86.8 g 76.1 g | Not established Not established |
For FDC 2709655, approximate percentages divide the displayed 114 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2709655 to 7 source inputs totaling 1,118.4 g in its standardized formulation. Publishing that exact provenance makes “Broccoli casserole with rice” inspectable beside similarly named records.
How to read this
7 listed components
The largest listed inputs by source weight are Broccoli, frozen, chopped, cooked, boiled, drained, without salt, Rice, white, long-grain, regular, enriched, cooked, Soup, cream of mushroom, canned, condensed. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
1,118.4 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Broccoli, frozen, chopped, cooked, boiled, drained, without saltUSDA ingredient 11093 · encyclopedia page available | 3 C | 552 g | 49.4% |
| 2 | Soup, cream of mushroom, canned, condensedUSDA ingredient 6043 · encyclopedia page available | 0.5 C | 125.5 g | 11.2% |
| 3 | Butter, stick, saltedUSDA ingredient 1001 · encyclopedia page available | 1 TB | 14 g | 1.3% |
| 4 | Salt, tableUSDA ingredient 2047 · encyclopedia page available | 1 | 0.4 g | 0% |
| 5 | Cheese, NFSUSDA ingredient 14010000 | 0.5 C | 56.5 g | 5.1% |
| 6 | Rice, white, long-grain, regular, enriched, cookedUSDA ingredient 20045 · encyclopedia page available | 2 C | 316 g | 28.3% |
| 7 | Bread, crumbs, dry, grated, plainUSDA ingredient 18079 · encyclopedia page available | 0.5 C | 54 g | 4.8% |
USDA shorthand in this evidence
- NFS means “not further specified.” The record intentionally leaves the exact subtype, size, or preparation unresolved.
Exact-record context
What makes this USDA record distinct?
For FDC 2709655, the close-record rule searches the USDA “Vegetable dishes” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Broccoli casserole with rice
- USDA category
- Vegetable dishes
- FDC ID
- 2709655
- FNDDS code
- 72202020
Closest inspectable record
Squash, summer, casserole, with rice and tomato sauce
- USDA category
- Vegetable dishes
- FDC ID
- 2710060
- FNDDS code
- 75418030
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 107 kcal | 83 kcal | +24 kcal |
| Protein | 4.1 g | 2.3 g | +1.8 g |
| Carbohydrate | 15.1 g | 14.9 g | +0.2 g |
| Total fat | 3.6 g | 1.7 g | +1.9 g |
| Dietary fiber | 1.9 g | 1.1 g | +0.8 g |
| Sodium | 188 mg | 120 mg | +68 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 24 more calories, 1.8 g more protein, and 1.9 g more total fat than “Squash, summer, casserole, with rice and tomato sauce.”
Only this record lists Broccoli, frozen, chopped, cooked, boiled, drained, without salt; Soup, cream of mushroom, canned, condensed; Cheese, NFS. Only the comparison record lists Summer squash, cooked, as ingredient; Tomato products, canned, sauce. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
5 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Butter, stick, salted; Salt, table; Rice, white, long-grain, regular, enriched, cooked; Bread, crumbs, dry, grated, plain.
Listed only in this record: Broccoli, frozen, chopped, cooked, boiled, drained, without salt; Soup, cream of mushroom, canned, condensed; Cheese, NFS.
Listed only in the comparison: Summer squash, cooked, as ingredient; Tomato products, canned, sauce.
Portion evidence
The listed portion sets differ
This record’s reference amount is 114 g; a familiar listed measure is 1 cup (228 g).
The comparison record’s reference amount is 117 g; a familiar listed measure is 1 cup (233 g).
Use the 100-gram row to compare FDC 2709655 with FDC 2710060 at equal mass; use their 114 g and 117 g source amounts only for portion matching.
Evidence boundary: FDC 2709655 versus FDC 2710060 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full vegetable dishes source category → Read the calculation and selection methodology →
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with portion size, raw versus cooked weight, cooking method, added fat or sauce.
For “Broccoli casserole with rice,” resolve portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
portion size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
raw versus cooked weight
Match the food state before matching the number. Cooking, draining, or added liquid can change grams and concentration even when the food name barely changes.
- 03
cooking method
Match the method named by the source—such as baked, fried, boiled, or grilled—before scaling. Preparation can change both water content and the ingredients retained in the finished food.
- 04
added fat or sauce
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2709655 comes from FoodData Central Survey Foods (FNDDS). Its 107 kcal per 100 g becomes 122 kcal at 114 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2709655
FNDDS food code: 72202020
The scaling for FDC 2709655 can be exact while the match to “Broccoli casserole with rice” is wrong. That is why this profile keeps its 114 g weight, 7-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.