Energy
middle half136 kcalthis record per 100 g
- Corpus median
- 134 kcal
- Middle 50%
- 126–156 kcal
Based on 197 records reporting energy.
Mixed disheshigher variability
Ham and rice with mushroom sauce calories: 422 per 310 g
This exact USDA record reports 422 calories for 310 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
USDA reference amount · 310 g
- Calories
- 422 kcal
- Protein
- 16.6 g
- Carbohydrate
- 50.5 g
- Total fat
- 16.1 g
- Fiber
- 1.2 g
- Sodium
- 1,798 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 310 g
422calories
Ham and rice with mushroom sauce
- Protein
- 16.6 g
- Carbs
- 50.5 g
- Fat
- 16.1 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 422 calories for USDA reference amount at 310 grams. On a fixed-weight basis, the same record contains 136 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 16.6 g protein, 1.2 g fiber, and 1,798 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is rice, white, long-grain, regular, enriched, cooked, representing 46.6% of the record’s listed input weight. The record contains 6 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 cup answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 337–422 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2706506: “Ham and rice with mushroom sauce.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2706506, each row multiplies the published per-100-gram values by its stated weight. “75% of the reference weight” through “USDA reference amount” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 75% of the reference weightArithmetic scenario from the reference weight | 232.5 g | 316 kcal | 12.5 g | 0.9 g | 1,349 mg |
| 1 cupUSDA-listed household measure | 248 g | 337 kcal | 13.3 g | 1 g | 1,438 mg |
| USDA reference amountExact record reference weight | 310 g | 422 kcal | 16.6 g | 1.2 g | 1,798 mg |
02 · Fixed-weight context
Where 100 grams sits inside Meat mixed dishes
The comparison set contains 197 exact records in the Meat mixed dishes USDA category. Here, “middle half” describes FDC 2706506’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
lower quarter5.4 gthis record per 100 g
- Corpus median
- 8.1 g
- Middle 50%
- 6.4–12.1 g
Based on 197 records reporting protein.
Dietary fiber
lower quarter0.4 gthis record per 100 g
- Corpus median
- 0.9 g
- Middle 50%
- 0.6–1.4 g
Based on 197 records reporting dietary fiber.
Sodium
upper quarter580 mgthis record per 100 g
- Corpus median
- 316 mg
- Middle 50%
- 305–412 mg
Based on 197 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2706506’s 310 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Iron; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Iron3 mg
≈ 14% DV. This does not cross the FDA’s 20% ‘high’ guide.
Magnesium34 mg
≈ 8% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium1,798 mg
≈ 78% DV. This crosses the FDA’s 20% ‘high’ guide.
Saturated fat3.6 g
≈ 18% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Ham and rice with mushroom sauce,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2706495 alternative, and its source-formulation identity.
- 01
Portion sensitivity around 310 g
A 25% weight move in either direction spans 232.5–387.5 g. When composition is held constant, those endpoints calculate to 316 kcal and 527 kcal.
- 02
Record choice: compare with FDC 2706495
At an equal 100 g, this record has 267 mg more sodium than “Beef and rice with mushroom sauce.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Rice, white, long-grain, regular, enriched, cooked
The source formulation has 6 input rows; Rice, white, long-grain, regular, enriched, cooked supplies 46.6% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when the exact wording “Ham and rice with mushroom sauce” fits. Inspect FDC 2706495 when the exact wording “Beef and rice with mushroom sauce” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Ham and rice with mushroom sauce
- Exact source wording
- “Ham and rice with mushroom sauce”
- Source identity
- USDA FDC 2706506 · FNDDS 27220030
- Source inputs unique in this pair
- Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
Inspect this alternative when its fields fit better
Beef and rice with mushroom sauce
- Exact source wording
- “Beef and rice with mushroom sauce”
- Source identity
- USDA FDC 2706495 · FNDDS 27213400
- Source inputs unique in this pair
- Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled · Beverages, water, tap, drinking
Choose the closest description
Which USDA record fits your meal?
Begin with the exact USDA description, then compare preparation, additions, and gram weight. A nearby record is useful only when its identity is closer—not simply because its name sounds familiar.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordHam and rice with mushroom sauce | 310 g422 kcal | 136 kcal | 5.4 g | 5.2 g | 0.4 g | 580 mg |
| Beef and rice with mushroom sauce | 310 g419 kcal | 135 kcal | 6.3 g | 5.2 g | 0.4 g | 313 mg |
| Sausage and rice with mushroom sauce | 305 g433 kcal | 142 kcal | 4.9 g | 6 g | 0.4 g | 488 mg |
| Ham or pork and rice, no sauce | 245 g350 kcal | 143 kcal | 6.7 g | 5 g | 0.2 g | 307 mg |
| Ham or pork with mushroom sauce | 183 g306 kcal | 167 kcal | 20.6 g | 8 g | 0.1 g | 351 mg |
| Ham and noodles, no sauce | 196 g282 kcal | 144 kcal | 7.2 g | 5.5 g | 0.8 g | 483 mg |
| Beef and rice, no sauce | 245 g358 kcal | 146 kcal | 7.3 g | 5 g | 0.2 g | 312 mg |
How to compare FDC 2706506: its source amount is 310 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2706506, the 1 displayed measure scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 cup
337 kcal
248 g
At a glance
Nutrient signals in the source amount
For FDC 2706506, Sodium is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Sodium
1,798 mg≈ 78% Daily ValueTotal fat
16.1 g≈ 21% Daily ValueThe percentages above apply to FDC 2706506’s 310 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2706506 has no protein percentage here: Feast reports 16.6 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2706506 at 310 g—not a measured or recommended plate.
- The representative USDA portion contains 1798 mg sodium, about 78% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 310 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 422 kcal 136 kcal | Not established Not established |
| Protein | 16.6 g 5.4 g | Not shown Not shown |
| Carbohydrate | 50.5 g 16.3 g | 18% 6% |
| Total fat | 16.1 g 5.2 g | 21% 7% |
| Dietary fiber | 1.2 g 0.4 g | 4% 1% |
| Sugars | 1.9 g 0.6 g | Not established Not established |
| Sodium | 1,798 mg 580 mg | 78% 25% |
| Saturated fat | 3.6 g 1.2 g | 18% 6% |
| Monounsaturated Fat | 6 g 1.9 g | Not established Not established |
| Polyunsaturated Fat | 5.8 g 1.9 g | Not established Not established |
| Cholesterol | 31 mg 10 mg | 10% 3% |
| Potassium | 344.1 mg 111 mg | 7% 2% |
| Calcium | 68.2 mg 22 mg | 5% 2% |
| Iron | 2.6 mg 0.8 mg | 14% 5% |
| Magnesium | 34.1 mg 11 mg | 8% 3% |
| Vitamin C | 0 mg 0 mg | 0% 0% |
| Vitamin D | 0.9 µg 0.3 µg | 5% 2% |
| Vitamin A | 18.6 µg 6 µg | 2% 1% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 221.3 g 71.4 g | Not established Not established |
For FDC 2706506, approximate percentages divide the displayed 310 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2706506 to 6 source inputs totaling 107.4 g in its standardized formulation. Publishing that exact provenance makes “Ham and rice with mushroom sauce” inspectable beside similarly named records.
How to read this
6 listed components
The largest listed inputs by source weight are Rice, white, long-grain, regular, enriched, cooked, Soup, cream of mushroom, canned, condensed, Pork, cured, ham, boneless, regular (approximately 11% fat), roasted. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
107.4 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Pork, cured, ham, boneless, regular (approximately 11% fat), roastedUSDA ingredient 10136 · encyclopedia page available | 15 GM | 15 g | 14% |
| 2 | Soup, cream of mushroom, canned, condensedUSDA ingredient 6043 · encyclopedia page available | 30 GM | 30 g | 27.9% |
| 3 | Milk, NFSUSDA ingredient 11100000 · encyclopedia page available | 10 GM | 10 g | 9.3% |
| 4 | Rice, white, long-grain, regular, enriched, cookedUSDA ingredient 20045 · encyclopedia page available | 50 GM | 50 g | 46.6% |
| 5 | Vegetable oil, NFSUSDA ingredient 82101000 · encyclopedia page available | 2 GM | 2 g | 1.9% |
| 6 | Salt, tableUSDA ingredient 2047 · encyclopedia page available | 1 | 0.4 g | 0.4% |
USDA shorthand in this evidence
- NFS means “not further specified.” The record intentionally leaves the exact subtype, size, or preparation unresolved.
Exact-record context
What makes this USDA record distinct?
For FDC 2706506, the close-record rule searches the USDA “Meat mixed dishes” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Ham and rice with mushroom sauce
- USDA category
- Meat mixed dishes
- FDC ID
- 2706506
- FNDDS code
- 27220030
Closest inspectable record
Beef and rice with mushroom sauce
- USDA category
- Meat mixed dishes
- FDC ID
- 2706495
- FNDDS code
- 27213400
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 136 kcal | 135 kcal | +1 kcal |
| Protein | 5.4 g | 6.3 g | −0.9 g |
| Carbohydrate | 16.3 g | 15.5 g | +0.8 g |
| Total fat | 5.2 g | 5.2 g | +0 g |
| Dietary fiber | 0.4 g | 0.4 g | Same listed value |
| Sodium | 580 mg | 313 mg | +267 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 267 mg more sodium than “Beef and rice with mushroom sauce.”
Only this record lists Pork, cured, ham, boneless, regular (approximately 11% fat), roasted. Only the comparison record lists Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled; Beverages, water, tap, drinking. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
1 of the six displayed differences clears the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Soup, cream of mushroom, canned, condensed; Milk, NFS; Rice, white, long-grain, regular, enriched, cooked; Vegetable oil, NFS; and 1 more.
Listed only in this record: Pork, cured, ham, boneless, regular (approximately 11% fat), roasted.
Listed only in the comparison: Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled; Beverages, water, tap, drinking.
Portion evidence
The listed portion sets match
This record’s reference amount is 310 g; a familiar listed measure is 1 cup (248 g).
The comparison record’s reference amount is 310 g; a familiar listed measure is 1 cup (248 g).
Use the 100-gram row to compare FDC 2706506 with FDC 2706495 at equal mass; use their 310 g and 310 g source amounts only for portion matching.
Evidence boundary: FDC 2706506 versus FDC 2706495 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full meat mixed dishes source category → Read the calculation and selection methodology →
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with amount served, recipe and ingredient ratios, added cooking fat, sauces and toppings.
For “Ham and rice with mushroom sauce,” resolve amount served first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
amount served
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
recipe and ingredient ratios
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
added cooking fat
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
- 04
sauces and toppings
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2706506 comes from FoodData Central Survey Foods (FNDDS). Its 136 kcal per 100 g becomes 422 kcal at 310 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2706506
FNDDS food code: 27220030
The scaling for FDC 2706506 can be exact while the match to “Ham and rice with mushroom sauce” is wrong. That is why this profile keeps its 310 g weight, 6-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.