Energy
middle half144 kcalthis record per 100 g
- Corpus median
- 134 kcal
- Middle 50%
- 126–156 kcal
Based on 197 records reporting energy.
Mixed disheshigher variability
Ham and noodles, no sauce calories: 282 per 196 g
This exact USDA record reports 282 calories for 196 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
USDA reference amount · 196 g
- Calories
- 282 kcal
- Protein
- 14 g
- Carbohydrate
- 31.2 g
- Total fat
- 10.9 g
- Fiber
- 1.6 g
- Sodium
- 947 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 196 g
282calories
Ham and noodles, no sauce
- Protein
- 14 g
- Carbs
- 31.2 g
- Fat
- 10.9 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 282 calories for USDA reference amount at 196 grams. On a fixed-weight basis, the same record contains 144 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 14 g protein, 1.6 g fiber, and 947 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is noodles, egg, enriched, cooked, representing 60% of the record’s listed input weight. The record contains 5 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 cup answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 226–282 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2706514: “Ham and noodles, no sauce.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2706514, each row multiplies the published per-100-gram values by its stated weight. “75% of the reference weight” through “USDA reference amount” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 75% of the reference weightArithmetic scenario from the reference weight | 147 g | 212 kcal | 10.5 g | 1.2 g | 710 mg |
| 1 cupUSDA-listed household measure | 157 g | 226 kcal | 11.2 g | 1.3 g | 758 mg |
| USDA reference amountExact record reference weight | 196 g | 282 kcal | 14 g | 1.6 g | 947 mg |
02 · Fixed-weight context
Where 100 grams sits inside Meat mixed dishes
The comparison set contains 197 exact records in the Meat mixed dishes USDA category. Here, “middle half” describes FDC 2706514’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half7.2 gthis record per 100 g
- Corpus median
- 8.1 g
- Middle 50%
- 6.4–12.1 g
Based on 197 records reporting protein.
Dietary fiber
middle half0.8 gthis record per 100 g
- Corpus median
- 0.9 g
- Middle 50%
- 0.6–1.4 g
Based on 197 records reporting dietary fiber.
Sodium
upper quarter483 mgthis record per 100 g
- Corpus median
- 316 mg
- Middle 50%
- 305–412 mg
Based on 197 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2706514’s 196 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Iron; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Iron2 mg
≈ 13% DV. This does not cross the FDA’s 20% ‘high’ guide.
Magnesium35 mg
≈ 8% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium947 mg
≈ 41% DV. This crosses the FDA’s 20% ‘high’ guide.
Saturated fat2.3 g
≈ 12% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Ham and noodles, no sauce,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2706505 alternative, and its source-formulation identity.
- 01
Portion sensitivity around 196 g
A 25% weight move in either direction spans 147–245 g. When composition is held constant, those endpoints calculate to 212 kcal and 353 kcal.
- 02
Record choice: compare with FDC 2706505
At an equal 100 g, this record has 0.2 g more dietary fiber than “Ham and noodles with cream or white sauce.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Noodles, egg, enriched, cooked
The source formulation has 5 input rows; Noodles, egg, enriched, cooked supplies 60% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “no sauce” fits. Inspect FDC 2706505 when the exact wording “Ham and noodles with cream or white sauce” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Ham and noodles, no sauce
- Exact source wording
- “Ham and noodles, no sauce”
- Source identity
- USDA FDC 2706514 · FNDDS 27220210
- Named qualifiers
- no sauce
- Source inputs unique in this pair
- Vegetable oil, NFS
Inspect this alternative when its fields fit better
Ham and noodles with cream or white sauce
- Exact source wording
- “Ham and noodles with cream or white sauce”
- Source identity
- USDA FDC 2706505 · FNDDS 27220020
- Source inputs unique in this pair
- White sauce or gravy
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “no sauce”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordHam and noodles, no sauce | 196 g282 kcal | 144 kcal | 7.2 g | 5.5 g | 0.8 g | 483 mg |
| Ham and noodles with cream or white sauce | 305 g424 kcal | 139 kcal | 6.8 g | 5.4 g | 0.6 g | 479 mg |
| Beef and noodles, no sauce | 195 g369 kcal | 189 kcal | 11.4 g | 8.4 g | 0.8 g | 377 mg |
| Ham or pork and rice, no sauce | 245 g350 kcal | 143 kcal | 6.7 g | 5 g | 0.2 g | 307 mg |
| Beef and noodles with mushroom sauce | 311 g423 kcal | 136 kcal | 7.5 g | 5.1 g | 0.8 g | 310 mg |
| Ham and rice with mushroom sauce | 310 g422 kcal | 136 kcal | 5.4 g | 5.2 g | 0.4 g | 580 mg |
| Ham or pork with mushroom sauce | 183 g306 kcal | 167 kcal | 20.6 g | 8 g | 0.1 g | 351 mg |
How to compare FDC 2706514: its source amount is 196 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2706514, the 1 displayed measure scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 cup
226 kcal
157 g
At a glance
Nutrient signals in the source amount
For FDC 2706514, Sodium is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Sodium
946.7 mg≈ 41% Daily ValueCholesterol
56.8 mg≈ 19% Daily ValueThe percentages above apply to FDC 2706514’s 196 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2706514 has no protein percentage here: Feast reports 14 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2706514 at 196 g—not a measured or recommended plate.
- The representative USDA portion contains 947 mg sodium, about 41% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 196 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 282 kcal 144 kcal | Not established Not established |
| Protein | 14 g 7.2 g | Not shown Not shown |
| Carbohydrate | 31.2 g 15.9 g | 11% 6% |
| Total fat | 10.9 g 5.5 g | 14% 7% |
| Dietary fiber | 1.6 g 0.8 g | 6% 3% |
| Sugars | 0.5 g 0.3 g | Not established Not established |
| Sodium | 946.7 mg 483 mg | 41% 21% |
| Saturated fat | 2.3 g 1.2 g | 12% 6% |
| Monounsaturated Fat | 4.5 g 2.3 g | Not established Not established |
| Polyunsaturated Fat | 3.1 g 1.6 g | Not established Not established |
| Cholesterol | 56.8 mg 29 mg | 19% 10% |
| Potassium | 198 mg 101 mg | 4% 2% |
| Calcium | 19.6 mg 10 mg | 2% 1% |
| Iron | 2.3 mg 1.2 mg | 13% 7% |
| Magnesium | 35.3 mg 18 mg | 8% 4% |
| Vitamin C | 0 mg 0 mg | 0% 0% |
| Vitamin D | 0.4 µg 0.2 µg | 2% 1% |
| Vitamin A | 7.8 µg 4 µg | 1% 0% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 137 g 69.9 g | Not established Not established |
For FDC 2706514, approximate percentages divide the displayed 196 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2706514 to 5 source inputs totaling 83.4 g in its standardized formulation. Publishing that exact provenance makes “Ham and noodles, no sauce” inspectable beside similarly named records.
How to read this
5 listed components
The largest listed inputs by source weight are Noodles, egg, enriched, cooked, Beverages, water, tap, drinking, Pork, cured, ham, boneless, regular (approximately 11% fat), roasted. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
83.4 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Pork, cured, ham, boneless, regular (approximately 11% fat), roastedUSDA ingredient 10136 · encyclopedia page available | 15 GM | 15 g | 18% |
| 2 | Beverages, water, tap, drinkingUSDA ingredient 14411 · encyclopedia page available | 16 GM | 16 g | 19.2% |
| 3 | Vegetable oil, NFSUSDA ingredient 82101000 · encyclopedia page available | 2 GM | 2 g | 2.4% |
| 4 | Salt, tableUSDA ingredient 2047 · encyclopedia page available | 1 | 0.4 g | 0.5% |
| 5 | Noodles, egg, enriched, cookedUSDA ingredient 20110 · encyclopedia page available | 50 GM | 50 g | 60% |
USDA shorthand in this evidence
- NFS means “not further specified.” The record intentionally leaves the exact subtype, size, or preparation unresolved.
Exact-record context
What makes this USDA record distinct?
For FDC 2706514, the close-record rule searches the USDA “Meat mixed dishes” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Ham and noodles, no sauce
- USDA category
- Meat mixed dishes
- FDC ID
- 2706514
- FNDDS code
- 27220210
Closest inspectable record
Ham and noodles with cream or white sauce
- USDA category
- Meat mixed dishes
- FDC ID
- 2706505
- FNDDS code
- 27220020
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 144 kcal | 139 kcal | +5 kcal |
| Protein | 7.2 g | 6.8 g | +0.3 g |
| Carbohydrate | 15.9 g | 15.3 g | +0.6 g |
| Total fat | 5.5 g | 5.4 g | +0.1 g |
| Dietary fiber | 0.8 g | 0.6 g | +0.2 g |
| Sodium | 483 mg | 479 mg | +4 mg |
Plain-English read
The six displayed nutrient values are close under a conservative materiality screen. Small differences remain exact source values, not evidence that one food is preferable.
Only this record lists Vegetable oil, NFS. Only the comparison record lists White sauce or gravy. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Pork, cured, ham, boneless, regular (approximately 11% fat), roasted; Beverages, water, tap, drinking; Salt, table; Noodles, egg, enriched, cooked.
Listed only in this record: Vegetable oil, NFS.
Listed only in the comparison: White sauce or gravy.
Portion evidence
The listed portion sets differ
This record’s reference amount is 196 g; a familiar listed measure is 1 cup (157 g).
The comparison record’s reference amount is 305 g; a familiar listed measure is 1 cup (244 g).
Use the 100-gram row to compare FDC 2706514 with FDC 2706505 at equal mass; use their 196 g and 305 g source amounts only for portion matching.
Evidence boundary: FDC 2706514 versus FDC 2706505 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full meat mixed dishes source category → Read the calculation and selection methodology →
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with amount served, recipe and ingredient ratios, added cooking fat, sauces and toppings.
For “Ham and noodles, no sauce,” resolve amount served first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
amount served
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
recipe and ingredient ratios
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
added cooking fat
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
- 04
sauces and toppings
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2706514 comes from FoodData Central Survey Foods (FNDDS). Its 144 kcal per 100 g becomes 282 kcal at 196 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2706514
FNDDS food code: 27220210
The scaling for FDC 2706514 can be exact while the match to “Ham and noodles, no sauce” is wrong. That is why this profile keeps its 196 g weight, 5-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.