USDA ingredient referenceUpdated August 22, 2026

Pork, cured, ham, boneless, roasted in 8 Feast-indexed USDA foods

Within Feast’s 3,850-record USDA FNDDS reference corpus, “Pork, cured, ham, boneless, roasted” appears as a formulation input in 8 finished-food records. Their calories and nutrients describe those complete foods, not the input label by itself. Use the catalog to choose the closest finished food and open its exact FoodData Central citation.

Browse all 8 linked food records →

Exact nutrition reference, complete food catalog and source methodology

This page helps you find complete foods that include Pork, cured, ham, boneless, roasted in USDA’s nutrition data. Choose the record that most closely matches what you ate; Feast does not turn a collection average into a standalone ingredient estimate.

What the code means

One exact source label across 8 complete records.

Every occurrence collected here uses ingredient code 10136 and the source description “Pork, cured, ham, boneless, regular (approximately 11% fat), roasted.” The code is preserved exactly as it appears in the FNDDS input-food rows. It is not a FoodData Central FDC ID, so this page does not invent a standalone ingredient-record URL.

The strongest concentrations of linked records are currently Meat mixed dishes (7), Poultry mixed dishes (1). These are category counts within Feast’s selected 3,850-record corpus. They do not estimate how often the ingredient is eaten, how common it is in recipes generally, or its prevalence across every FNDDS release.

Collection-level interpretation

Grounded ways to understand this source label

These summaries describe the linked FNDDS records in this exact corpus. They do not estimate consumer frequency, market share, or the composition of a meal.

Typical listed-weight range

14.2%–20.5%

The middle half of linked records spans 6.4 percentage points from the 25th to the 75th percentile. This is more resistant to a single extreme record than the full minimum-to-maximum range.

Largest linked category

Meat mixed dishes

7 of 8 linked records (88%) sit in this USDA category. The remainder span 1 other category.

Most populated share band

15% to under 30%

5 records (63%) fall in this band after repeated rows for code 10136 are combined within each food.

Most frequent eligible co-input

Salt, table

It appears alongside code 10136 in 8 linked records (100%). Co-occurrence describes database structure, not a required recipe.

Where USDA uses this input

Linked records by source-food category

Each record is counted once even if ingredient code 10136 appears on more than one input row inside that formulation. The category grouping describes the complete linked foods, not a culinary rule about the ingredient.

USDA survey-food categories

Source-formulation evidence

How the share of listed input weight changes

Repeated rows for code 10136 inside one food are combined before the percentage is calculated. The denominator is the sum of all positive-weight inputs listed for that USDA formulation.

All linked records, not just the extremes

Where the listed-weight shares fall

Each bar counts complete food records after repeated rows for ingredient code 10136 have been combined.

Under 1%0 records
0 of 8
1% to under 5%0 records
0 of 8
5% to under 15%3 records
3 of 8
15% to under 30%5 records
5 of 8
30% to under 60%0 records
0 of 8
60% to 100%0 records
0 of 8

The role changes by food type

Median listed share in the largest USDA categories

Category medians summarize source-formulation shares, not nutrient content or consumption frequency.

Listed-weight share distribution across the largest complete-food categories
Complete-food category	Records	Median	Middle 50%	Observed span
Meat mixed dishes	7	17%	15.6%–23.1%	14%–28.4%

What the spread can tell you

In this collection, “Pork, cured, ham, boneless, regular (approximately 11% fat), roasted” ranges from 5.6% to 28.4% of listed source-input weight, with a median of 16.9%. That variation can help distinguish a food where the input is a small supporting component from a record where it makes up much more of the standardized source formulation.

The spread remains descriptive. It does not show uncertainty around a single recipe, and a high source-weight share does not automatically mean the food supplies more of any particular nutrient. To compare nutrients, use the complete linked records below.

Important nutrition boundary

This collection does not support a verified standalone nutrition answer for “Pork, cured, ham, boneless, regular (approximately 11% fat), roasted.”

No unique exact food-code match or reviewed sole-source bridge qualifies for a direct consumer answer. Feast therefore does not treat the collection median, minimum, maximum, or an arbitrary similar record as the nutrition of this input.

The table below describes the complete linked foods per 100 grams. Use it to find a closer finished-food record, not to infer what this formulation input supplies on its own.

Compare complete food records

Nutrient span across the linked foods

Every value in this table describes an entire USDA survey-food record per 100 grams. The values are not the nutrient content of ingredient code 10136, and differences cannot be attributed to this one input.

Nutrient span across complete food records linked to this source ingredient code
Whole-record nutrient	Observed minimum	Middle 50%	Median	Observed maximum	Linked records
Caloriesper 100 g of the complete food	115 kcal	125–140 kcal	132 kcal	236 kcal	8
Proteinper 100 g of the complete food	5.4 g	5.5–7.5 g	7 g	28.4 g	8
Carbohydrateper 100 g of the complete food	2.6 g	6.2–15.5 g	14.2 g	16.3 g	8
Total fatper 100 g of the complete food	5.1 g	5.4–7.9 g	5.7 g	10.5 g	8
Dietary fiberper 100 g of the complete food	0.3 g	0.5–1.3 g	1 g	1.8 g	8
Sodiumper 100 g of the complete food	457 mg	475–760 mg	532 mg	901 mg	8

The minimum and maximum preserve the complete observed span. The median is the middle linked-record value, not a prediction for a meal and not an ingredient-specific nutrient estimate.

Complete linked catalog

All 8 Feast-indexed food records that list code 10136

This is the complete qualifying-corpus catalog, not a hand-picked sample. Search by food name or USDA category, then open a profile for household portions, Feast’s 21-nutrient panel, formulation details, and its exact FDC citation.

Filter linked records

8 records shown

Complete USDA food-record catalog linked to this source ingredient code
Linked USDA food record	USDA category	Formulation	Listed input weight	Weight share	Calories	Protein	Sodium	Citation
Ham and noodles with cream or white sauce	Meat mixed dishes	5 input rows	15 g	14.2%	139 kcal	6.8 g	479 mg	FDC 2706505 ↗
Ham and noodles, no sauce	Meat mixed dishes	5 input rows	15 g	18%	144 kcal	7.2 g	483 mg	FDC 2706514 ↗
Ham and rice with mushroom sauce	Meat mixed dishes	6 input rows	15 g	14%	136 kcal	5.4 g	580 mg	FDC 2706506 ↗
Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce	Meat mixed dishes	6 input rows	15 g	28.4%	120 kcal	7.6 g	757 mg	FDC 2706768 ↗
Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce	Meat mixed dishes	6 input rows	15 g	28.2%	115 kcal	7.5 g	767 mg	FDC 2706767 ↗
Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce	Meat mixed dishes	6 input rows	15 g	17%	126 kcal	5.6 g	457 mg	FDC 2706653 ↗
Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce	Meat mixed dishes	6 input rows	15 g	16.9%	128 kcal	5.5 g	461 mg	FDC 2706654 ↗
Stuffed chicken, drumstick or breast, Puerto Rican style	Poultry mixed dishes	8 input rows	60 g	5.6%	236 kcal	28.4 g	901 mg	FDC 2706446 ↗

Decision support from the exact records on this page

Turn source data into a better next decision

These conclusions and reading paths are computed from 8 exact records behind Pork, cured, ham, boneless, regular (approximately 11% fat), roasted (USDA input 10136). Links are chosen by record identity, controlled contrast, formulation input, nutrient spread, or serving context—not by loose keyword similarity.

Equal-weight result

Stuffed chicken, drumstick or breast, Puerto Rican style is higher in calcium per 100 g

Stuffed chicken, drumstick or breast, Puerto Rican style reports 86 mg versus 10 mg for Ham and noodles, no sauce: a 76 mg difference when both are normalized to 100 g.

Inspect the underlying evidence

The denominator changes the answer

Ham and noodles, no sauce is denser; Ham and noodles with cream or white sauce is higher in its source amount

Ham and noodles, no sauce reports 144 kcal per 100 g and 282 kcal in USDA source amount (196 g). Ham and noodles with cream or white sauce reports a lower 139 kcal per 100 g but a higher 424 kcal in USDA source amount (305 g).

Choose the record before reading the number

Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce and Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce are not interchangeable

The page keeps both records at the same 100 g denominator and makes the exact source description the explicit record-description contrast. It does not show that the wording difference caused a nutrient difference. Pick the description that matches the food in front of you rather than averaging away the distinction.

Inspect the underlying evidence

Contextual knowledge graph

Follow the relationship that matches your question

For Pork, cured, ham, boneless, regular (approximately 11% fat), roasted (USDA input 10136), each path states why the destination belongs here, so you can distinguish a true evidentiary connection from a merely similar label.

Best next guide for this exact record Ham potatoes and vegetables

Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce and Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce are explicitly linked in this guide, which separates direct name matches from contextual variants.

Follow this evidence path Compare two records on this page Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce vs Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce

Both records appear in this page’s evidence set. The explicit record-description contrast is Protein: 7.6 versus 5.6 g per 100 g; it is a selection cue, not evidence of cause.

Follow this evidence path Compare two records on this page Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce vs Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

Both records appear in this page’s evidence set. The explicit record-description contrast is Total fat: 8.3 versus 5.9 g per 100 g; it is a selection cue, not evidence of cause.

Follow this evidence path 7 context records in this source topic Meat mixed dishes

Ham and noodles, no sauce and Ham and noodles with cream or white sauce belong to this USDA source-category collection. Its displayed ranges and complete exact-record catalog provide the peer set for a manual comparison; the destination does not preselect this page’s record.

Follow this evidence path A formulation detail that separates records Vegetable oil, NFS

USDA input 82101000 appears in 6 of 8 context records; its summed listed input weight spans 2–3.5 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path A formulation detail that separates records Beverages, water, tap, drinking

USDA input 14411 appears in 4 of 8 context records; its summed listed input weight spans 10–16 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path Put the observed spread in corpus context Calcium: density and serving context

In this page’s records, calcium runs from 10 mg in Ham and noodles, no sauce to 86 mg in Stuffed chicken, drumstick or breast, Puerto Rican style, all per 100 g.

Follow this evidence path

Method and provenance

How this ingredient-centered page was calculated

Feast begins with its pinned 3,850-record USDA FoodData Central Survey Foods reference corpus for FNDDS 2021–2023. Each exact food profile retains its FDC identifier, source-food description, nutrient values, household measures, and positive-weight input-food rows. This page groups those input rows by the exact ingredient code 10136; it does not merge similar-looking ingredient names or infer synonyms.

The distinct-record count deduplicates by FDC food record. When the same code is listed more than once inside one source formulation, its input weights are added before the listed-weight share is calculated. Category counts also count each food once. The 25th percentile, median, and 75th percentile use the sorted one-share-per-food values with linear interpolation between adjacent ranks when a percentile falls between two records.

USDA’s current FNDDS documentation explains that many nutrient profiles are generated with calculation recipes designed to represent multiple variants, and that their input codes are not necessarily the exact ingredients in a retail product or an ingredient declaration. It also documents moisture and nutrient-retention adjustments. Feast therefore treats these rows as transparent source-calculation evidence—not as a reverse-engineered recipe.

The complete-food nutrient table uses each linked record’s available published per-100-gram values so the denominator remains consistent; its middle-50% ranges use the same interpolated percentile method. It is presented for record selection and comparison only. No nutrient value is reassigned to the ingredient, no causal effect is inferred, and no “healthy” score is manufactured from the collection.

How to apply the evidence to a meal

Use the ingredient as a discovery clue. Compare the linked record names, food categories, preparation wording, source formulation, and portion measures. If a close record exists, its complete profile can provide a defensible reference estimate. If the meal differs materially in cooking fat, sauce, ingredient ratios, or portion size, keep looking or use recipe weights, a package label, or an editable photo estimate instead.

These pages are educational source indexes. They do not provide medical advice, personalized nutrient targets, food-safety guidance, or a recipe. If a clinician has given you individualized dietary instructions, follow that guidance and use the most specific current source available for the food you actually consumed.