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Portions and preparation · USDA nutrition

Ham potatoes and vegetables calories per cup: 204–207 across all 2 named USDA examples

Across all 2 named USDA examples, a cup contains 204–207 calories. Each included example lists 162 g for that measure. The same household label can carry a different gram weight elsewhere in USDA data.

Portion calculator

Estimate your portion

Choose a source measure or enter the weight you ate.

Preparation and portion

Named measures come from this exact source record.

Estimated for 121 g

152calories

Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce

Protein
6.7 g
Carbs
18.2 g
Fat
6.1 g

These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.

FoodData Central Survey Foods (FNDDS) · FDC 2706653 Full nutrition profile →

Compare all 2 food records, nutrition tables and USDA sources

The 2 exact records in this guide report 152–155 calories in the records' own listed source servings and 126–128 calories per 100 grams. Those are observations from named database records—not a universal range or an estimate of an unseen plate.

Match my meal

Start with the description closest to what you ate

For Ham potatoes and vegetables, begin by separating “Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce” from “Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce.” Choosing a card filters this source set; it does not infer the portion or fill in ingredients the chosen description does not name.

Showing all 2 linked records.

Equal-weight view

How ham potatoes and vegetables records compare at 100 grams

All 2 cited records are shown at the same 100-gram weight. The source servings may differ.

  1. Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce 126 kcal
    126 kcal
  2. Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce 128 kcal
    128 kcal

Shared basis: 100 g · kilocalories

What this page compares

Named source records, not one universal meal

This guide keeps 2 named USDA records in view: 2 direct matches. All sit within “Meat mixed dishes.” The exact descriptions remain the unit of comparison; the familiar heading is only the doorway into the evidence.

Why these records appear together: The deterministic grouping rule “normalized first description segment” placed these 2 records together under the exact grouping key “ham.” That rule determines membership before any nutrition result is read.

For Ham potatoes and vegetables, this page can compare 2 named records from FDC 2706653 through FDC 2706654. It cannot observe which preparation was eaten, recover unnamed additions, or supply the eaten grams.

Read the shared calculation, provenance, and uncertainty method →

Editor’s decision brief

The three facts to carry into the table

Carry the denominator, exact identity, and strongest observed contrast into every number below.

Portion

A shared 121 g comparison anchor

Equal source weights make the selected Ham potatoes and vegetables serving totals easier to compare, but the eaten portion still has to be measured or estimated.

Composition

2 kcal separates the fixed-weight endpoints

The lower endpoint is “and vegetables excluding…dark-green leafy; no sauce”; the higher is “and vegetables including…dark-green leafy; no sauce.” This isolates density, not ingredient causation.

Discriminator

0.1 g fiber gap per 100 g

Of protein, fiber, and sodium, the strongest normalized contrast is between “and vegetables excluding…dark-green leafy; no sauce” (1.7 g) and “and vegetables including…dark-green leafy; no sauce” (1.8 g).

Observed source examples

Both records, with their own serving weights intact

These 2 records each use a 121 g serving. Their serving calories compare equal weights within this set. They do not define a calorie range for every ham potatoes and vegetables; match the preparation and adjust to your portion.

Important: “Lower” begins with Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce; “higher” ends with Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce, using each record’s own source amount. Those labels order this selected set only—they are not endpoints for every ham potatoes and vegetables meal.

Full comparison

Compare every selected FNDDS record

For Ham potatoes and vegetables, serving columns preserve each record’s own listed amount, while calories per 100 g hold weight constant. A dash means the cited record does not supply that field; it does not mean the nutrient is absent.

On smaller screens, focus the table and scroll horizontally to read every column.

USDA records selected for the Ham potatoes and vegetables nutrition guide
Exact source record Match Source amount Calories kcal / 100 g Protein Fiber Sodium USDA
Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce Direct name match 121 gUSDA reference amount 152 kcal 126 6.7 g 2.1 g 553 mg FDC 2706653 ↗
Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce Direct name match 121 gUSDA reference amount 155 kcal 128 6.6 g 2.2 g 558 mg FDC 2706654 ↗

Portion analysis

Serving total and calorie density answer different questions

Every selected record uses a 121-gram source amount, so serving-weight differences do not explain the calorie spread inside this set. Their own source servings run from 152 calories for “and vegetables excluding carrots; and dark-green leafy; no sauce” to 155 for “and vegetables including carrots; and/or dark-green leafy; no sauce.” At a fixed 100 grams, “and vegetables excluding carrots; and dark-green leafy; no sauce” is 126 calories and “and vegetables including carrots; and/or dark-green leafy; no sauce” is 128—a fixed-weight separation of 2 calories. For Ham potatoes and vegetables, the serving view answers “how much is in the database portion?”; the 100-gram view answers “how concentrated is the matched record?” Neither reveals how many grams were actually eaten.

The scaling rule: multiply a per-100-gram value by eaten grams ÷ 100. The arithmetic is exact; the result is only as defensible as the record match and portion estimate.

Preparation analysis

The long description carries the evidence

The published descriptions distinguish forms such as “potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce” and “potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce”. Across the source formulations, the shared backbone includes pork, cured, ham, boneless, regular (approximately 11% fat), roasted, potatoes, boiled, cooked without skin, flesh, without salt, and salt, table; differentiating rows include beans, snap, green, frozen, cooked, boiled, drained without salt, broccoli, frozen, chopped, cooked, boiled, drained, without salt, carrots, frozen, cooked, boiled, drained, without salt, and corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt. On this Ham potatoes and vegetables page, those rows make the records inspectable, but they are not a controlled experiment: they cannot tell us that one named input, by itself, caused a nutrient difference.

Database precision is not meal certainty. Retain the exact description beside the number so later corrections remain possible.

What changes the comparison

Four drivers worth checking before choosing a record

The family label “Ham potatoes and vegetables” cannot resolve the differences between Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce and Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce. The four checks below identify the record wording, source weight, and formulation evidence that can.

  1. 01

    A shared source weight

    Every selected record uses 121 grams. Inside this set, serving-calorie differences therefore reflect the published composition rather than a change in source weight.

  2. 02

    The words that split the family

    Representative record-level distinctions include “potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce” and “potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce”. Those phrases are evidence for choosing a record, not decorative subtitle text.

  3. 03

    Formulation evidence, with limits

    Shared source rows include pork, cured, ham, boneless, regular (approximately 11% fat), roasted and potatoes, boiled, cooked without skin, flesh, without salt; rows that vary across the set include beans, snap, green, frozen, cooked, boiled, drained without salt, broccoli, frozen, chopped, cooked, boiled, drained, without salt, and carrots, frozen, cooked, boiled, drained, without salt. Presence is inspectable evidence, not proof of nutrient causation.

  4. 04

    The unresolved plate

    Even “Ham, …, broccoli, and dark-green leafy; no sauce” leaves the eaten grams and unnamed oils, sauces, toppings, substitutions, or leftovers unresolved. Preserve those Ham potatoes and vegetables unknowns for correction instead of converting them into false precision.

Record matching

Match identity first; scale quantity second

Read the source name as a sequence of decisions. First confirm that ham potatoes and vegetables is the right meal family. Then resolve the phrases that actually separate this set—“potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce” and “potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce”—before comparing gram weight. If a package, menu, or known recipe provides a closer first-party description, prefer it and keep this USDA record as a transparent fallback.

A practical matching checklist

  1. Read the complete Ham potatoes and vegetables source description, including preparation and additions.
  2. Compare the listed source weight with the amount actually eaten.
  3. Prefer a current package or restaurant source when a specific branded item is known.
  4. Record toppings, sauces, cooking fat, sides, and substitutions that the selected description does not name.

Decision support from the exact records on this page

Turn source data into a better next decision

These conclusions and reading paths are computed from 2 exact records behind Ham potatoes and vegetables source-record guide. Links are chosen by record identity, controlled contrast, formulation input, nutrient spread, or serving context—not by loose keyword similarity.

Equal-weight result

Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce is higher in calcium per 100 g

Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce reports 14 mg versus 12 mg for Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce: a 2 mg difference when both are normalized to 100 g.

Inspect the underlying evidence

These listed servings have equal weights

2 listed servings each weigh 121 g

The 2 records with a listed serving weight on this page each use 121 g. Their serving totals therefore compare equal weights, even if the household labels differ. Match the preparation and adjust the weight to the amount you eat.

Record identity is part of the estimate

Distinguish “Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce” from “Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce”

These are separate USDA records with separate formulations or survey descriptions. Match preparation, additions, and the named household amount before borrowing either record’s nutrients.

Inspect the underlying evidence

Contextual knowledge graph

Follow the relationship that matches your question

For Ham potatoes and vegetables source-record guide, each path states why the destination belongs here, so you can distinguish a true evidentiary connection from a merely similar label.

A formulation detail that separates records Beans, snap, green, frozen, cooked, boiled, drained without salt

USDA input 11061 appears in 1 of 2 context records; its summed listed input weight spans 10–10 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path A formulation detail that separates records Broccoli, frozen, chopped, cooked, boiled, drained, without salt

USDA input 11093 appears in 1 of 2 context records; its summed listed input weight spans 10–10 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path Test a nearby record choice Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce vs Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce

Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce is held as one side of the comparison. The explicit record-description contrast is Sauce wording: No matching controlled term in the source name versus no sauce; it is a selection cue, not evidence of cause.

Follow this evidence path Test a nearby record choice Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce vs Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce is held as one side of the comparison. The explicit record-description contrast is Sauce wording: No matching controlled term in the source name versus no sauce; it is a selection cue, not evidence of cause.

Follow this evidence path 2 context records in this source topic Meat mixed dishes

Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce and Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce belong to this USDA source-category collection. Its displayed ranges and complete exact-record catalog provide the peer set for a manual comparison; the destination does not preselect this page’s record.

Follow this evidence path Inspect an exact record Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce

Open the full nutrient table, household measures, formulation inputs, and FoodData Central 2706653 citation for this exact record—not a name-level average.

Follow this evidence path Check another exact record Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

Open the full nutrient table, household measures, formulation inputs, and FoodData Central 2706654 citation for this exact record—not a name-level average.

Follow this evidence path