Energy
upper quarter177 kcalthis record per 100 g
- Corpus median
- 134 kcal
- Middle 50%
- 101–170 kcal
Based on 94 records reporting energy.
Fish & seafoodmoderate variability
Fish, tofu & vegetables, tempura calories: 237 per 134 g
This exact USDA record reports 237 calories for 134 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Exact USDA description: Fish, tofu, and vegetables, tempura
Quick facts
USDA reference amount · 134 g
- Calories
- 237 kcal
- Protein
- 5.4 g
- Carbohydrate
- 6.1 g
- Total fat
- 21.4 g
- Fiber
- 1.5 g
- Sodium
- 29 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 134 g
237calories
Fish, tofu, and vegetables, tempura
- Protein
- 5.4 g
- Carbs
- 6.1 g
- Fat
- 21.4 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 237 calories for USDA reference amount at 134 grams. On a fixed-weight basis, the same record contains 177 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 5.4 g protein, 1.5 g fiber, and 29 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is beverages, water, tap, municipal, representing 27.1% of the record’s listed input weight. The record contains 13 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 cup answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 112–237 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2706844: “Fish, tofu, and vegetables, tempura.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2706844, each row multiplies the published per-100-gram values by its stated weight. “1 cup” through “USDA reference amount” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 cupUSDA-listed household measure | 63 g | 112 kcal | 2.5 g | 0.7 g | 14 mg |
| 75% of the reference weightArithmetic scenario from the reference weight | 100.5 g | 178 kcal | 4 g | 1.1 g | 22 mg |
| USDA reference amountExact record reference weight | 134 g | 237 kcal | 5.4 g | 1.5 g | 29 mg |
02 · Fixed-weight context
Where 100 grams sits inside Seafood mixed dishes
The comparison set contains 94 exact records in the Seafood mixed dishes USDA category. Here, “upper quarter” describes FDC 2706844’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
lower quarter4 gthis record per 100 g
- Corpus median
- 9.3 g
- Middle 50%
- 7.1–10.7 g
Based on 94 records reporting protein.
Dietary fiber
upper quarter1.1 gthis record per 100 g
- Corpus median
- 0.7 g
- Middle 50%
- 0.4–1 g
Based on 94 records reporting dietary fiber.
Sodium
lower quarter22 mgthis record per 100 g
- Corpus median
- 347 mg
- Middle 50%
- 268–453 mg
Based on 94 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2706844’s 134 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Vitamin C; the larger tradeoff-side percentage is Saturated fat. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Vitamin C23 mg
≈ 25% DV. This crosses the FDA’s 20% ‘high’ guide.
Vitamin A91.1 µg
≈ 10% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Saturated fat3.2 g
≈ 16% DV. This does not cross the FDA’s 20% ‘high’ guide.
Sodium29 mg
≈ 1% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Fish, tofu, and vegetables, tempura,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2706867 alternative, and its source-formulation identity.
- 01
Portion sensitivity around 134 g
A 25% weight move in either direction spans 100.5–167.5 g. When composition is held constant, those endpoints calculate to 178 kcal and 296 kcal.
- 02
Record choice: compare with FDC 2706867
At an equal 100 g, this record has 15 g more total fat than “Fish shish kabob with vegetables, excluding potatoes.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Beverages, water, tap, municipal
The source formulation has 13 input rows; Beverages, water, tap, municipal supplies 27.1% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “tofu; and vegetables; tempura” fits. Inspect FDC 2706867 when “excluding potatoes” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Fish, tofu, and vegetables, tempura
- Exact source wording
- “Fish, tofu, and vegetables, tempura”
- Source identity
- USDA FDC 2706844 · FNDDS 27450150
- Named qualifiers
- tofu · and vegetables · tempura
- Source inputs unique in this pair
- Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) · Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) · Squash, summer, zucchini, includes skin, raw
Inspect this alternative when its fields fit better
Fish shish kabob with vegetables, excluding potatoes
- Exact source wording
- “Fish shish kabob with vegetables, excluding potatoes”
- Source identity
- USDA FDC 2706867 · FNDDS 27450760
- Named qualifiers
- excluding potatoes
- Source inputs unique in this pair
- Lime juice, raw · Soy sauce made from soy and wheat (shoyu) · Salt, table
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “tofu”, “and vegetables”, and “tempura”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordFish, tofu, and vegetables, tempura | 134 g237 kcal | 177 kcal | 4 g | 16 g | 1.1 g | 22 mg |
| Fish shish kabob with vegetables, excluding potatoes | 77 g52 kcal | 68 kcal | 9.4 g | 1.1 g | 0.8 g | 250 mg |
| Fish timbale or mousse | 88 g131 kcal | 149 kcal | 10.1 g | 11 g | 0 g | 247 mg |
| Fish, cake or patty | 85 g180 kcal | 212 kcal | 13.6 g | 12.6 g | 1.2 g | 429 mg |
| Fish curry | 240 g223 kcal | 93 kcal | 4.9 g | 5.4 g | 1.4 g | 351 mg |
| Gefilte fish | 125 g103 kcal | 82 kcal | 10.4 g | 0.4 g | 0.4 g | 453 mg |
| Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce | 305 g430 kcal | 141 kcal | 8.4 g | 5.2 g | 1.1 g | 303 mg |
How to compare FDC 2706844: its source amount is 134 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2706844, the 1 displayed measure scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 cup
112 kcal
63 g
At a glance
Nutrient signals in the source amount
For FDC 2706844, Total fat is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Total fat
21.4 g≈ 28% Daily ValueCholesterol
76.4 mg≈ 26% Daily ValueVitamin C
22.8 mg≈ 25% Daily ValueThe percentages above apply to FDC 2706844’s 134 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 134 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 237 kcal 177 kcal | Not established Not established |
| Protein | 5.4 g 4 g | Not shown Not shown |
| Carbohydrate | 6.1 g 4.5 g | 2% 2% |
| Total fat | 21.4 g 16 g | 27% 21% |
| Dietary fiber | 1.5 g 1.1 g | 5% 4% |
| Sugars | 2.1 g 1.6 g | Not established Not established |
| Sodium | 29.5 mg 22 mg | 1% 1% |
| Saturated fat | 3.2 g 2.4 g | 16% 12% |
| Monounsaturated Fat | 8.9 g 6.6 g | Not established Not established |
| Polyunsaturated Fat | 7.9 g 5.9 g | Not established Not established |
| Cholesterol | 76.4 mg 57 mg | 25% 19% |
| Potassium | 241.2 mg 180 mg | 5% 4% |
| Calcium | 46.9 mg 35 mg | 4% 3% |
| Iron | 0.6 mg 0.5 mg | 4% 3% |
| Magnesium | 20.1 mg 15 mg | 5% 4% |
| Vitamin C | 22.8 mg 17 mg | 25% 19% |
| Vitamin D | 0.3 µg 0.2 µg | 1% 1% |
| Vitamin A | 91.1 µg 68 µg | 10% 8% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 100.1 g 74.7 g | Not established Not established |
For FDC 2706844, approximate percentages divide the displayed 134 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2706844 to 13 source inputs totaling 1,747.4 g in its standardized formulation. Publishing that exact provenance makes “Fish, tofu, and vegetables, tempura” inspectable beside similarly named records.
How to read this
13 listed components
The largest listed inputs by source weight are Beverages, water, tap, municipal, Vegetable oil, NFS, Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari). The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
1,747.4 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)USDA ingredient 16127 · encyclopedia page available | 0.25 LB | 113.4 g | 6.5% |
| 2 | Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)USDA ingredient 15151 · encyclopedia page available | 0.25 LB | 113.4 g | 6.5% |
| 3 | Squash, summer, zucchini, includes skin, rawUSDA ingredient 11477 · encyclopedia page available | 0.22 LB | 99.2 g | 5.7% |
| 4 | Beans, snap, green, rawUSDA ingredient 11052 · encyclopedia page available | 0.22 LB | 99.3 g | 5.7% |
| 5 | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)USDA ingredient 11507 | 0.22 LB | 99.3 g | 5.7% |
| 6 | Mushrooms, rawUSDA ingredient 75115000 · encyclopedia page available | 0.22 LB | 99.3 g | 5.7% |
| 7 | Peppers, bell, green, rawUSDA ingredient 11333 · encyclopedia page available | 0.22 LB | 99.3 g | 5.7% |
| 8 | Broccoli, rawUSDA ingredient 11090 · encyclopedia page available | 0.22 LB | 99.3 g | 5.7% |
| 9 | Cauliflower, rawUSDA ingredient 11135 · encyclopedia page available | 0.22 LB | 99.3 g | 5.7% |
| 10 | Onions, rawUSDA ingredient 11282 · encyclopedia page available | 0.22 LB | 99.3 g | 5.7% |
| 11 | Eggs, Grade A, Large, egg yolkUSDA ingredient 1125 · encyclopedia page available | 51 GM | 51 g | 2.9% |
| 12 | Beverages, water, tap, municipalUSDA ingredient 14429 · encyclopedia page available | 2 C | 474 g | 27.1% |
| 13 | Vegetable oil, NFSUSDA ingredient 82101000 · encyclopedia page available | 201 GM | 201 g | 11.5% |
USDA shorthand in this evidence
- NFS means “not further specified.” The record intentionally leaves the exact subtype, size, or preparation unresolved.
Exact-record context
What makes this USDA record distinct?
For FDC 2706844, the close-record rule searches the USDA “Seafood mixed dishes” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Fish, tofu, and vegetables, tempura
- USDA category
- Seafood mixed dishes
- FDC ID
- 2706844
- FNDDS code
- 27450150
Closest inspectable record
Fish shish kabob with vegetables, excluding potatoes
- USDA category
- Seafood mixed dishes
- FDC ID
- 2706867
- FNDDS code
- 27450760
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 177 kcal | 68 kcal | +109 kcal |
| Protein | 4 g | 9.4 g | −5.4 g |
| Carbohydrate | 4.5 g | 5.1 g | −0.5 g |
| Total fat | 16 g | 1.1 g | +15 g |
| Dietary fiber | 1.1 g | 0.8 g | +0.3 g |
| Sodium | 22 mg | 250 mg | −228 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 109 more calories, 5.4 g less protein, and 15 g more total fat than “Fish shish kabob with vegetables, excluding potatoes.”
Only this record lists Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari); Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture); Squash, summer, zucchini, includes skin, raw; Beans, snap, green, raw. Only the comparison record lists Lime juice, raw; Soy sauce made from soy and wheat (shoyu); Salt, table; Parsley, fresh. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
4 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Vegetable oil, NFS.
Listed only in this record: Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari); Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture); Squash, summer, zucchini, includes skin, raw; Beans, snap, green, raw; and 8 more.
Listed only in the comparison: Lime juice, raw; Soy sauce made from soy and wheat (shoyu); Salt, table; Parsley, fresh; and 6 more.
Portion evidence
The listed portion sets differ
This record’s reference amount is 134 g; a familiar listed measure is 1 cup (63 g).
The comparison record’s reference amount is 77 g; a familiar listed measure is 1 cup (154 g).
Use the 100-gram row to compare FDC 2706844 with FDC 2706867 at equal mass; use their 134 g and 77 g source amounts only for portion matching.
Evidence boundary: FDC 2706844 versus FDC 2706867 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full seafood mixed dishes source category → Read the calculation and selection methodology →
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “Fish, tofu, and vegetables, tempura” beside explicitly linked source records; use them to compare preparations without turning FDC 2706844 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with portion size, species or cut, cooking method, breading, butter, or sauce.
For “Fish, tofu, and vegetables, tempura,” resolve portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
portion size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
species or cut
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
cooking method
Match the method named by the source—such as baked, fried, boiled, or grilled—before scaling. Preparation can change both water content and the ingredients retained in the finished food.
- 04
breading, butter, or sauce
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2706844 comes from FoodData Central Survey Foods (FNDDS). Its 177 kcal per 100 g becomes 237 kcal at 134 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2706844
FNDDS food code: 27450150
The scaling for FDC 2706844 can be exact while the match to “Fish, tofu, and vegetables, tempura” is wrong. That is why this profile keeps its 134 g weight, 13-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.