Energy
middle half116 kcalthis record per 100 g
- Corpus median
- 134 kcal
- Middle 50%
- 101–170 kcal
Based on 94 records reporting energy.
Fish & seafoodmoderate variability
Fish with cream or white sauce, not tuna or lobster calories: 144 per 124 g
This exact USDA record reports 144 calories for 124 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
USDA reference amount · 124 g
- Calories
- 144 kcal
- Protein
- 21.1 g
- Carbohydrate
- 3.4 g
- Total fat
- 4.5 g
- Fiber
- 0 g
- Sodium
- 425 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 124 g
144calories
Fish with cream or white sauce, not tuna or lobster
- Protein
- 21.1 g
- Carbs
- 3.4 g
- Fat
- 4.5 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 144 calories for USDA reference amount at 124 grams. On a fixed-weight basis, the same record contains 116 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 21.1 g protein, 0 g fiber, and 425 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is fish, cod, atlantic, cooked, dry heat, representing 69.7% of the record’s listed input weight. The record contains 3 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 cup answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 144–289 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2706447: “Fish with cream or white sauce, not tuna or lobster.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2706447, each row multiplies the published per-100-gram values by its stated weight. “75% of the reference weight” through “1 cup” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 75% of the reference weightArithmetic scenario from the reference weight | 93 g | 108 kcal | 15.8 g | 0 g | 319 mg |
| USDA reference amountExact record reference weight | 124 g | 144 kcal | 21.1 g | 0 g | 425 mg |
| 1 cupUSDA-listed household measure | 249 g | 289 kcal | 42.3 g | 0 g | 854 mg |
02 · Fixed-weight context
Where 100 grams sits inside Seafood mixed dishes
The comparison set contains 94 exact records in the Seafood mixed dishes USDA category. Here, “middle half” describes FDC 2706447’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
upper quarter17 gthis record per 100 g
- Corpus median
- 9.3 g
- Middle 50%
- 7.1–10.7 g
Based on 94 records reporting protein.
Dietary fiber
lower quarter0 gthis record per 100 g
- Corpus median
- 0.7 g
- Middle 50%
- 0.4–1 g
Based on 94 records reporting dietary fiber.
Sodium
middle half343 mgthis record per 100 g
- Corpus median
- 347 mg
- Middle 50%
- 268–453 mg
Based on 94 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2706447’s 124 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Magnesium; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Magnesium41 mg
≈ 10% DV. This does not cross the FDA’s 20% ‘high’ guide.
Vitamin D1.5 µg
≈ 7% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium425 mg
≈ 18% DV. This does not cross the FDA’s 20% ‘high’ guide.
Saturated fat1.9 g
≈ 9% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Fish with cream or white sauce, not tuna or lobster,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2706450 alternative, and its source-formulation identity.
- 01
Portion sensitivity around 124 g
A 25% weight move in either direction spans 93–155 g. When composition is held constant, those endpoints calculate to 108 kcal and 180 kcal.
- 02
Record choice: compare with FDC 2706450
At an equal 100 g, this record has 2.6 g more protein than “Tuna with cream or white sauce.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Fish, cod, Atlantic, cooked, dry heat
The source formulation has 3 input rows; Fish, cod, Atlantic, cooked, dry heat supplies 69.7% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “not tuna or lobster” fits. Inspect FDC 2706450 when the exact wording “Tuna with cream or white sauce” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Fish with cream or white sauce, not tuna or lobster
- Exact source wording
- “Fish with cream or white sauce, not tuna or lobster”
- Source identity
- USDA FDC 2706447 · FNDDS 27150010
- Named qualifiers
- not tuna or lobster
- Source inputs unique in this pair
- Fish, cod, Atlantic, cooked, dry heat
Inspect this alternative when its fields fit better
Tuna with cream or white sauce
- Exact source wording
- “Tuna with cream or white sauce”
- Source identity
- USDA FDC 2706450 · FNDDS 27150120
- Source inputs unique in this pair
- Fish, tuna, light, canned in water, drained solids
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “not tuna or lobster”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordFish with cream or white sauce, not tuna or lobster | 124 g144 kcal | 116 kcal | 17 g | 3.6 g | 0 g | 343 mg |
| Tuna with cream or white sauce | 118 g120 kcal | 102 kcal | 14.4 g | 3.7 g | 0 g | 327 mg |
| Tuna noodle casserole with cream or white sauce | 280 g470 kcal | 168 kcal | 10.1 g | 7.3 g | 0.7 g | 249 mg |
| Fish and rice with cream sauce | 310 g412 kcal | 133 kcal | 5.5 g | 5 g | 0.2 g | 305 mg |
| Tuna noodle casserole with vegetables, cream or white sauce | 280 g417 kcal | 149 kcal | 9 g | 6.2 g | 0.9 g | 211 mg |
| Shrimp and noodles with cream or white sauce | 280 g400 kcal | 143 kcal | 7.1 g | 5.3 g | 0.7 g | 162 mg |
| Shrimp with lobster sauce | 92 g139 kcal | 151 kcal | 16.8 g | 7.9 g | 0 g | 1,030 mg |
How to compare FDC 2706447: its source amount is 124 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2706447, the 1 displayed measure scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 cup
289 kcal
249 g
At a glance
Nutrient signals in the source amount
For FDC 2706447, Cholesterol is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Cholesterol
55.8 mg≈ 19% Daily ValueSodium
425.3 mg≈ 19% Daily ValueThe percentages above apply to FDC 2706447’s 124 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2706447 has no protein percentage here: Feast reports 21.1 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2706447 at 124 g—not a measured or recommended plate.
- The representative USDA portion contains 425 mg sodium, about 19% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 124 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 144 kcal 116 kcal | Not established Not established |
| Protein | 21.1 g 17 g | Not shown Not shown |
| Carbohydrate | 3.4 g 2.8 g | 1% 1% |
| Total fat | 4.5 g 3.6 g | 6% 5% |
| Dietary fiber | 0 g 0 g | 0% 0% |
| Sugars | 1.7 g 1.4 g | Not established Not established |
| Sodium | 425.3 mg 343 mg | 18% 15% |
| Saturated fat | 1.9 g 1.5 g | 9% 8% |
| Monounsaturated Fat | 1.1 g 0.9 g | Not established Not established |
| Polyunsaturated Fat | 0.8 g 0.6 g | Not established Not established |
| Cholesterol | 55.8 mg 45 mg | 19% 15% |
| Potassium | 269.1 mg 217 mg | 6% 5% |
| Calcium | 57 mg 46 mg | 4% 4% |
| Iron | 0.5 mg 0.4 mg | 3% 2% |
| Magnesium | 40.9 mg 33 mg | 10% 8% |
| Vitamin C | 0.9 mg 0.7 mg | 1% 1% |
| Vitamin D | 1.5 µg 1.2 µg | 7% 6% |
| Vitamin A | 63.2 µg 51 µg | 7% 6% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 93.5 g 75.4 g | Not established Not established |
For FDC 2706447, approximate percentages divide the displayed 124 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2706447 to 3 source inputs totaling 100.5 g in its standardized formulation. Publishing that exact provenance makes “Fish with cream or white sauce, not tuna or lobster” inspectable beside similarly named records.
How to read this
3 listed components
The largest listed inputs by source weight are Fish, cod, Atlantic, cooked, dry heat, White sauce or gravy, Salt, table. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
100.5 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Fish, cod, Atlantic, cooked, dry heatUSDA ingredient 15016 · encyclopedia page available | 70 GM | 70 g | 69.7% |
| 2 | White sauce or gravyUSDA ingredient 13411000 · encyclopedia page available | 30 GM | 30 g | 29.9% |
| 3 | Salt, tableUSDA ingredient 2047 · encyclopedia page available | 1.25 | 0.5 g | 0.5% |
Exact-record context
What makes this USDA record distinct?
For FDC 2706447, the close-record rule searches the USDA “Seafood mixed dishes” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Fish with cream or white sauce, not tuna or lobster
- USDA category
- Seafood mixed dishes
- FDC ID
- 2706447
- FNDDS code
- 27150010
Closest inspectable record
Tuna with cream or white sauce
- USDA category
- Seafood mixed dishes
- FDC ID
- 2706450
- FNDDS code
- 27150120
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 116 kcal | 102 kcal | +14 kcal |
| Protein | 17 g | 14.4 g | +2.6 g |
| Carbohydrate | 2.8 g | 2.8 g | −0.1 g |
| Total fat | 3.6 g | 3.7 g | −0.1 g |
| Dietary fiber | 0 g | 0 g | Same listed value |
| Sodium | 343 mg | 327 mg | +16 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 14 more calories and 2.6 g more protein than “Tuna with cream or white sauce.”
Only this record lists Fish, cod, Atlantic, cooked, dry heat. Only the comparison record lists Fish, tuna, light, canned in water, drained solids. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
2 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: White sauce or gravy; Salt, table.
Listed only in this record: Fish, cod, Atlantic, cooked, dry heat.
Listed only in the comparison: Fish, tuna, light, canned in water, drained solids.
Portion evidence
The listed portion sets differ
This record’s reference amount is 124 g; a familiar listed measure is 1 cup (249 g).
The comparison record’s reference amount is 118 g; a familiar listed measure is 1 cup (237 g).
Use the 100-gram row to compare FDC 2706447 with FDC 2706450 at equal mass; use their 124 g and 118 g source amounts only for portion matching.
Evidence boundary: FDC 2706447 versus FDC 2706450 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full seafood mixed dishes source category → Read the calculation and selection methodology →
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with portion size, species or cut, cooking method, breading, butter, or sauce.
For “Fish with cream or white sauce, not tuna or lobster,” resolve portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
portion size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
species or cut
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
cooking method
Match the method named by the source—such as baked, fried, boiled, or grilled—before scaling. Preparation can change both water content and the ingredients retained in the finished food.
- 04
breading, butter, or sauce
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2706447 comes from FoodData Central Survey Foods (FNDDS). Its 116 kcal per 100 g becomes 144 kcal at 124 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2706447
FNDDS food code: 27150010
The scaling for FDC 2706447 can be exact while the match to “Fish with cream or white sauce, not tuna or lobster” is wrong. That is why this profile keeps its 124 g weight, 3-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.