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Portions and preparation · USDA nutrition

Shrimp garden salad with eggs calories per cup: 62–64 across all 2 named USDA examples

Across all 2 named USDA examples, a cup contains 62–64 calories. Each included example lists 95 g for that measure. The same household label can carry a different gram weight elsewhere in USDA data.

Portion calculator

Estimate your portion

Choose a source measure or enter the weight you ate.

Preparation and portion

Named measures come from this exact source record.

Estimated for 1 fast food order · 244 g

159calories

Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing

Protein
20.2 g
Carbs
6.8 g
Fat
5 g

These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.

FoodData Central Survey Foods (FNDDS) · FDC 2706841 Full nutrition profile →

Compare all 2 food records, nutrition tables and USDA sources

The 2 exact records in this guide report 159–222 calories in the records' own listed source servings and 65–67 calories per 100 grams. Those are observations from named database records—not a universal range or an estimate of an unseen plate.

Match my meal

Start with the description closest to what you ate

For Shrimp garden salad with eggs, begin by separating “Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing” from “Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing.” Choosing a card filters this source set; it does not infer the portion or fill in ingredients the chosen description does not name.

Showing all 2 linked records.

Equal-weight view

How shrimp garden salad with eggs records compare at 100 grams

All 2 cited records are shown at the same 100-gram weight. The source servings may differ.

  1. Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing 65 kcal
    65 kcal
  2. Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing 67 kcal
    67 kcal

Shared basis: 100 g · kilocalories

What this page compares

Named source records, not one universal meal

This guide keeps 2 named USDA records in view: 2 direct matches. All sit within “Seafood mixed dishes.” The exact descriptions remain the unit of comparison; the familiar heading is only the doorway into the evidence.

Why these records appear together: The deterministic grouping rule “normalized first description segment” placed these 2 records together under the exact grouping key “shrimp garden salad.” That rule determines membership before any nutrition result is read.

For Shrimp garden salad with eggs, this page can compare 2 named records from FDC 2706841 through FDC 2706842. It cannot observe which preparation was eaten, recover unnamed additions, or supply the eaten grams.

Read the shared calculation, provenance, and uncertainty method →

Editor’s decision brief

The three facts to carry into the table

Carry the denominator, exact identity, and strongest observed contrast into every number below.

Portion

244–332 g before composition

The largest source amount is 1.4× the smallest. Read per-serving calorie differences with that mass gap in view.

Composition

2 kcal separates the fixed-weight endpoints

The lower endpoint is “tomato and/or carrots; other vegetables”; the higher is “vegetables excluding tomato and carrots.” This isolates density, not ingredient causation.

Discriminator

0.5 g protein gap per 100 g

Of protein, fiber, and sodium, the strongest normalized contrast is between “tomato and/or carrots; other vegetables” (8.3 g) and “vegetables excluding tomato and carrots” (8.8 g).

Observed source examples

Both records, with their own serving weights intact

The cards are ordered by calories in each record's listed serving. Serving weights differ, so use per-100-gram values to compare composition. These selected records do not define a calorie range for every shrimp garden salad with eggs.

Important: “Lower” begins with Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing; “higher” ends with Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing, using each record’s own source amount. Those labels order this selected set only—they are not endpoints for every shrimp garden salad with eggs meal.

Full comparison

Compare every selected FNDDS record

For Shrimp garden salad with eggs, serving columns preserve each record’s own listed amount, while calories per 100 g hold weight constant. A dash means the cited record does not supply that field; it does not mean the nutrient is absent.

On smaller screens, focus the table and scroll horizontally to read every column.

USDA records selected for the Shrimp garden salad with eggs nutrition guide
Exact source record Match Source amount Calories kcal / 100 g Protein Fiber Sodium USDA
Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing Direct name match 244 gUSDA reference amount 159 kcal 65 20.2 g 2 g 705 mg FDC 2706841 ↗
Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing Direct name match 332 gUSDA reference amount 222 kcal 67 29.2 g 2.3 g 1,006 mg FDC 2706842 ↗

Portion analysis

Serving total and calorie density answer different questions

The listed source amounts run from 244 to 332 grams—a 88-gram gap before composition enters the comparison. Their own source servings run from 159 calories for “tomato and/or carrots; other vegetables” to 222 for “vegetables excluding tomato and carrots.” At a fixed 100 grams, “tomato and/or carrots; other vegetables” is 65 calories and “vegetables excluding tomato and carrots” is 67—a fixed-weight separation of 2 calories. For Shrimp garden salad with eggs, the serving view answers “how much is in the database portion?”; the 100-gram view answers “how concentrated is the matched record?” Neither reveals how many grams were actually eaten.

The scaling rule: multiply a per-100-gram value by eaten grams ÷ 100. The arithmetic is exact; the result is only as defensible as the record match and portion estimate.

Preparation analysis

The long description carries the evidence

The published descriptions distinguish forms such as “shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing” and “shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing”. Across the source formulations, the shared backbone includes celery, raw, crustaceans, shrimp, mixed species, canned, and cucumber, with peel, raw; differentiating rows include carrots, mature, raw, mushrooms, raw, peppers, bell, green, raw, and tomatoes, red, ripe, raw, year round average. On this Shrimp garden salad with eggs page, those rows make the records inspectable, but they are not a controlled experiment: they cannot tell us that one named input, by itself, caused a nutrient difference.

Database precision is not meal certainty. Retain the exact description beside the number so later corrections remain possible.

What changes the comparison

Four drivers worth checking before choosing a record

The family label “Shrimp garden salad with eggs” cannot resolve the differences between Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing and Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing. The four checks below identify the record wording, source weight, and formulation evidence that can.

  1. 01

    Source weight before serving calories

    The source amounts span 244–332 grams. Compare per 100 grams before reading a serving-calorie gap as a composition gap.

  2. 02

    The words that split the family

    Representative record-level distinctions include “shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing” and “shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing”. Those phrases are evidence for choosing a record, not decorative subtitle text.

  3. 03

    Formulation evidence, with limits

    Shared source rows include celery, raw and crustaceans, shrimp, mixed species, canned; rows that vary across the set include carrots, mature, raw, mushrooms, raw, and peppers, bell, green, raw. Presence is inspectable evidence, not proof of nutrient causation.

  4. 04

    The unresolved plate

    Even “Shrimp garden salad, …, other vegetables, no dressing” leaves the eaten grams and unnamed oils, sauces, toppings, substitutions, or leftovers unresolved. Preserve those Shrimp garden salad with eggs unknowns for correction instead of converting them into false precision.

Record matching

Match identity first; scale quantity second

Read the source name as a sequence of decisions. First confirm that shrimp garden salad with eggs is the right meal family. Then resolve the phrases that actually separate this set—“shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing” and “shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing”—before comparing gram weight. If a package, menu, or known recipe provides a closer first-party description, prefer it and keep this USDA record as a transparent fallback.

A practical matching checklist

  1. Read the complete Shrimp garden salad with eggs source description, including preparation and additions.
  2. Compare the listed source weight with the amount actually eaten.
  3. Prefer a current package or restaurant source when a specific branded item is known.
  4. Record toppings, sauces, cooking fat, sides, and substitutions that the selected description does not name.

Decision support from the exact records on this page

Turn source data into a better next decision

These conclusions and reading paths are computed from 2 exact records behind Shrimp garden salad with eggs source-record guide. Links are chosen by record identity, controlled contrast, formulation input, nutrient spread, or serving context—not by loose keyword similarity.

Equal-weight result

Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing is higher in total sugars per 100 g

Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing reports 1.3 g versus 1 g for Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing: a 0.2 g difference when both are normalized to 100 g.

Inspect the underlying evidence

The denominator changes the answer

Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing is denser; Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing is higher in its source amount

Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing reports 0.8 g per 100 g and 2 g in USDA source amount (244 g). Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing reports a lower 0.7 g per 100 g but a higher 2.3 g in USDA source amount (332 g).

Record identity is part of the estimate

Distinguish “Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing” from “Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing”

These are separate USDA records with separate formulations or survey descriptions. Match preparation, additions, and the named household amount before borrowing either record’s nutrients.

Inspect the underlying evidence

Contextual knowledge graph

Follow the relationship that matches your question

For Shrimp garden salad with eggs source-record guide, each path states why the destination belongs here, so you can distinguish a true evidentiary connection from a merely similar label.

A formulation detail that separates records Carrots, mature, raw

USDA input 11124 appears in 1 of 2 context records; its summed listed input weight spans 12.2–12.2 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path A formulation detail that separates records Mushrooms, raw

USDA input 75115000 appears in 1 of 2 context records; its summed listed input weight spans 7–7 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path 2 context records in this source topic Seafood mixed dishes

Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing and Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing belong to this USDA source-category collection. Its displayed ranges and complete exact-record catalog provide the peer set for a manual comparison; the destination does not preselect this page’s record.

Follow this evidence path Inspect an exact record Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing

Open the full nutrient table, household measures, formulation inputs, and FoodData Central 2706841 citation for this exact record—not a name-level average.

Follow this evidence path Check another exact record Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing

Open the full nutrient table, household measures, formulation inputs, and FoodData Central 2706842 citation for this exact record—not a name-level average.

Follow this evidence path Put the observed spread in corpus context Dietary fiber: density and serving context

In this page’s records, dietary fiber runs from 0.7 g in Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing to 0.8 g in Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing, all per 100 g.

Follow this evidence path Put the observed spread in corpus context Protein: density and serving context

In this page’s records, protein runs from 8.3 g in Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing to 8.8 g in Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing, all per 100 g.

Follow this evidence path