Energy
middle half153 kcalthis record per 100 g
- Corpus median
- 134 kcal
- Middle 50%
- 101–170 kcal
Based on 94 records reporting energy.
Fish & seafoodmoderate variability
Seafood souffle calories: 122 per 80 g
This exact USDA record reports 122 calories for 80 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
USDA reference amount · 80 g
- Calories
- 122 kcal
- Protein
- 8 g
- Carbohydrate
- 4.4 g
- Total fat
- 8 g
- Fiber
- 0.1 g
- Sodium
- 340 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 80 g
122calories
Seafood souffle
- Protein
- 8 g
- Carbs
- 4.4 g
- Fat
- 8 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 122 calories for USDA reference amount at 80 grams. On a fixed-weight basis, the same record contains 153 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 8 g protein, 0.1 g fiber, and 340 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is milk, nfs, representing 40.6% of the record’s listed input weight. The record contains 8 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 cup answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 122–243 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2706569: “Seafood souffle.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2706569, each row multiplies the published per-100-gram values by its stated weight. “75% of the reference weight” through “1 cup” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 75% of the reference weightArithmetic scenario from the reference weight | 60 g | 92 kcal | 6 g | 0.1 g | 255 mg |
| USDA reference amountExact record reference weight | 80 g | 122 kcal | 8 g | 0.1 g | 340 mg |
| 1 cupUSDA-listed household measure | 159 g | 243 kcal | 15.8 g | 0.2 g | 676 mg |
02 · Fixed-weight context
Where 100 grams sits inside Seafood mixed dishes
The comparison set contains 94 exact records in the Seafood mixed dishes USDA category. Here, “middle half” describes FDC 2706569’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half9.9 gthis record per 100 g
- Corpus median
- 9.3 g
- Middle 50%
- 7.1–10.7 g
Based on 94 records reporting protein.
Dietary fiber
lower quarter0.1 gthis record per 100 g
- Corpus median
- 0.7 g
- Middle 50%
- 0.4–1 g
Based on 94 records reporting dietary fiber.
Sodium
middle half425 mgthis record per 100 g
- Corpus median
- 347 mg
- Middle 50%
- 268–453 mg
Based on 94 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2706569’s 80 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Vitamin A; the larger tradeoff-side percentage is Saturated fat. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Vitamin A104 µg
≈ 12% DV. This does not cross the FDA’s 20% ‘high’ guide.
Calcium71 mg
≈ 5% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Saturated fat3.9 g
≈ 19% DV. This does not cross the FDA’s 20% ‘high’ guide.
Sodium340 mg
≈ 15% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Seafood souffle,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2706838 alternative, and its source-formulation identity.
- 01
Portion sensitivity around 80 g
A 25% weight move in either direction spans 60–100 g. When composition is held constant, those endpoints calculate to 92 kcal and 153 kcal.
- 02
Record choice: compare with FDC 2706838
At an equal 100 g, this record has 4.3 g more carbohydrate than “Seafood salad.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Milk, NFS
The source formulation has 8 input rows; Milk, NFS supplies 40.6% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when the exact wording “Seafood souffle” fits. Inspect FDC 2706838 when the exact wording “Seafood salad” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Seafood souffle
- Exact source wording
- “Seafood souffle”
- Source identity
- USDA FDC 2706569 · FNDDS 27250550
- Source inputs unique in this pair
- Butter, stick, salted · Flour, wheat, all-purpose, enriched, bleached · Milk, NFS
Inspect this alternative when its fields fit better
Seafood salad
- Exact source wording
- “Seafood salad”
- Source identity
- USDA FDC 2706838 · FNDDS 27450080
- Source inputs unique in this pair
- Crustaceans, lobster, northern, cooked, moist heat · Salad dressing, mayonnaise, regular · Lemon juice, raw
Choose the closest description
Which USDA record fits your meal?
Begin with the exact USDA description, then compare preparation, additions, and gram weight. A nearby record is useful only when its identity is closer—not simply because its name sounds familiar.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordSeafood souffle | 80 g122 kcal | 153 kcal | 9.9 g | 10 g | 0.1 g | 425 mg |
| Seafood salad | 104 g198 kcal | 190 kcal | 10.1 g | 15.8 g | 0.4 g | 585 mg |
| Seafood thermidor | 125 g314 kcal | 251 kcal | 10.6 g | 21.2 g | 0.1 g | 388 mg |
| Lobster with sauce, Puerto Rican style | 121 g186 kcal | 154 kcal | 10.8 g | 10.6 g | 0.9 g | 719 mg |
| Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing | 332 g156 kcal | 47 kcal | 7.7 g | 0.5 g | 0.8 g | 280 mg |
| Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing | 332 g156 kcal | 47 kcal | 7.1 g | 0.5 g | 1 g | 266 mg |
| Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing | 332 g212 kcal | 64 kcal | 8.4 g | 2.1 g | 0.7 g | 256 mg |
How to compare FDC 2706569: its source amount is 80 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2706569, the 1 displayed measure scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 cup
243 kcal
159 g
At a glance
Nutrient signals in the source amount
For FDC 2706569, Cholesterol is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Cholesterol
128.8 mg≈ 43% Daily ValueSaturated fat
3.9 g≈ 19% Daily ValueThe percentages above apply to FDC 2706569’s 80 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2706569 has no protein percentage here: Feast reports 8 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2706569 at 80 g—not a measured or recommended plate.
- The representative USDA portion contains 340 mg sodium, about 15% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 80 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 122 kcal 153 kcal | Not established Not established |
| Protein | 8 g 9.9 g | Not shown Not shown |
| Carbohydrate | 4.4 g 5.6 g | 2% 2% |
| Total fat | 8 g 10 g | 10% 13% |
| Dietary fiber | 0.1 g 0.1 g | 0% 0% |
| Sugars | 1.8 g 2.2 g | Not established Not established |
| Sodium | 340 mg 425 mg | 15% 18% |
| Saturated fat | 3.9 g 4.8 g | 19% 24% |
| Monounsaturated Fat | 2 g 2.5 g | Not established Not established |
| Polyunsaturated Fat | 0.7 g 0.8 g | Not established Not established |
| Cholesterol | 128.8 mg 161 mg | 43% 54% |
| Potassium | 119.2 mg 149 mg | 3% 3% |
| Calcium | 71.2 mg 89 mg | 5% 7% |
| Iron | 0.8 mg 1 mg | 4% 6% |
| Magnesium | 12.8 mg 16 mg | 3% 4% |
| Vitamin C | 0.5 mg 0.6 mg | 1% 1% |
| Vitamin D | 1 µg 1.3 µg | 5% 7% |
| Vitamin A | 104 µg 130 µg | 12% 14% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 58.3 g 72.9 g | Not established Not established |
For FDC 2706569, approximate percentages divide the displayed 80 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2706569 to 8 source inputs totaling 601.3 g in its standardized formulation. Publishing that exact provenance makes “Seafood souffle” inspectable beside similarly named records.
How to read this
8 listed components
The largest listed inputs by source weight are Milk, NFS, Eggs, Grade A, Large, egg whole, Fish, tuna, light, canned in water, drained solids. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
601.3 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Butter, stick, saltedUSDA ingredient 1001 · encyclopedia page available | 3 TB | 42 g | 7% |
| 2 | Flour, wheat, all-purpose, enriched, bleachedUSDA ingredient 20081 · encyclopedia page available | 3 TB | 23.4 g | 3.9% |
| 3 | Salt, tableUSDA ingredient 2047 · encyclopedia page available | 0.5 TS | 3 g | 0.5% |
| 4 | Milk, NFSUSDA ingredient 11100000 · encyclopedia page available | 1 C | 244 g | 40.6% |
| 5 | Eggs, Grade A, Large, egg wholeUSDA ingredient 1123 · encyclopedia page available | 150 GM | 150 g | 24.9% |
| 6 | Crustaceans, crab, blue, cannedUSDA ingredient 15141 · encyclopedia page available | 0.33 C | 45 g | 7.5% |
| 7 | Crustaceans, shrimp, mixed species, cannedUSDA ingredient 15152 · encyclopedia page available | 0.33 C | 45 g | 7.5% |
| 8 | Fish, tuna, light, canned in water, drained solidsUSDA ingredient 15121 · encyclopedia page available | 49 GM | 49 g | 8.1% |
USDA shorthand in this evidence
- NFS means “not further specified.” The record intentionally leaves the exact subtype, size, or preparation unresolved.
Exact-record context
What makes this USDA record distinct?
For FDC 2706569, the close-record rule searches the USDA “Seafood mixed dishes” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Seafood souffle
- USDA category
- Seafood mixed dishes
- FDC ID
- 2706569
- FNDDS code
- 27250550
Closest inspectable record
Seafood salad
- USDA category
- Seafood mixed dishes
- FDC ID
- 2706838
- FNDDS code
- 27450080
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 153 kcal | 190 kcal | −37 kcal |
| Protein | 9.9 g | 10.1 g | −0.2 g |
| Carbohydrate | 5.6 g | 1.3 g | +4.3 g |
| Total fat | 10 g | 15.8 g | −5.8 g |
| Dietary fiber | 0.1 g | 0.4 g | −0.3 g |
| Sodium | 425 mg | 585 mg | −160 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 37 less calories, 4.3 g more carbohydrate, and 5.8 g less total fat than “Seafood salad.”
Only this record lists Butter, stick, salted; Flour, wheat, all-purpose, enriched, bleached; Milk, NFS; Eggs, Grade A, Large, egg whole. Only the comparison record lists Crustaceans, lobster, northern, cooked, moist heat; Salad dressing, mayonnaise, regular; Lemon juice, raw; Celery, raw. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
4 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Salt, table; Crustaceans, crab, blue, canned; Crustaceans, shrimp, mixed species, canned.
Listed only in this record: Butter, stick, salted; Flour, wheat, all-purpose, enriched, bleached; Milk, NFS; Eggs, Grade A, Large, egg whole; and 1 more.
Listed only in the comparison: Crustaceans, lobster, northern, cooked, moist heat; Salad dressing, mayonnaise, regular; Lemon juice, raw; Celery, raw.
Portion evidence
The listed portion sets differ
This record’s reference amount is 80 g; a familiar listed measure is 1 cup (159 g).
The comparison record’s reference amount is 104 g; a familiar listed measure is 1 cup (208 g).
Use the 100-gram row to compare FDC 2706569 with FDC 2706838 at equal mass; use their 80 g and 104 g source amounts only for portion matching.
Evidence boundary: FDC 2706569 versus FDC 2706838 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full seafood mixed dishes source category → Read the calculation and selection methodology →
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with portion size, species or cut, cooking method, breading, butter, or sauce.
For “Seafood souffle,” resolve portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
portion size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
species or cut
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
cooking method
Match the method named by the source—such as baked, fried, boiled, or grilled—before scaling. Preparation can change both water content and the ingredients retained in the finished food.
- 04
breading, butter, or sauce
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2706569 comes from FoodData Central Survey Foods (FNDDS). Its 153 kcal per 100 g becomes 122 kcal at 80 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2706569
FNDDS food code: 27250550
The scaling for FDC 2706569 can be exact while the match to “Seafood souffle” is wrong. That is why this profile keeps its 80 g weight, 8-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.