Energy
lower quarter60 kcalthis record per 100 g
- Corpus median
- 134 kcal
- Middle 50%
- 101–170 kcal
Based on 94 records reporting energy.
Fish & seafoodmoderate variability
Lomi salmon calories: 70 per 117 g
This exact USDA record reports 70 calories for 117 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
USDA reference amount · 117 g
- Calories
- 70 kcal
- Protein
- 8.8 g
- Carbohydrate
- 3.9 g
- Total fat
- 2.2 g
- Fiber
- 1.2 g
- Sodium
- 170 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 117 g
70calories
Lomi salmon
- Protein
- 8.8 g
- Carbs
- 3.9 g
- Fat
- 2.2 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 70 calories for USDA reference amount at 117 grams. On a fixed-weight basis, the same record contains 60 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 8.8 g protein, 1.2 g fiber, and 170 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is tomatoes, red, ripe, raw, year round average, representing 47.4% of the record’s listed input weight. The record contains 4 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 cup answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 70–140 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2706850: “Lomi salmon.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2706850, each row multiplies the published per-100-gram values by its stated weight. “75% of the reference weight” through “1 cup” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 75% of the reference weightArithmetic scenario from the reference weight | 87.8 g | 53 kcal | 6.6 g | 0.9 g | 127 mg |
| USDA reference amountExact record reference weight | 117 g | 70 kcal | 8.8 g | 1.2 g | 170 mg |
| 1 cupUSDA-listed household measure | 234 g | 140 kcal | 17.7 g | 2.3 g | 339 mg |
02 · Fixed-weight context
Where 100 grams sits inside Seafood mixed dishes
The comparison set contains 94 exact records in the Seafood mixed dishes USDA category. Here, “lower quarter” describes FDC 2706850’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half7.6 gthis record per 100 g
- Corpus median
- 9.3 g
- Middle 50%
- 7.1–10.7 g
Based on 94 records reporting protein.
Dietary fiber
middle half1 gthis record per 100 g
- Corpus median
- 0.7 g
- Middle 50%
- 0.4–1 g
Based on 94 records reporting dietary fiber.
Sodium
lower quarter145 mgthis record per 100 g
- Corpus median
- 347 mg
- Middle 50%
- 268–453 mg
Based on 94 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2706850’s 117 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Vitamin D; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Vitamin D5.6 µg
≈ 28% DV. This crosses the FDA’s 20% ‘high’ guide.
Vitamin C10 mg
≈ 12% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium170 mg
≈ 7% DV. This does not cross the FDA’s 20% ‘high’ guide.
Saturated fat0.4 g
≈ 2% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Lomi salmon,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2706826 alternative, and its source-formulation identity.
- 01
Portion sensitivity around 117 g
A 25% weight move in either direction spans 87.8–146.3 g. When composition is held constant, those endpoints calculate to 53 kcal and 88 kcal.
- 02
Record choice: compare with FDC 2706826
At an equal 100 g, this record has 15.5 g less total fat than “Salmon salad.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Tomatoes, red, ripe, raw, year round average
The source formulation has 4 input rows; Tomatoes, red, ripe, raw, year round average supplies 47.4% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when the exact wording “Lomi salmon” fits. Inspect FDC 2706826 when the exact wording “Salmon salad” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Lomi salmon
- Exact source wording
- “Lomi salmon”
- Source identity
- USDA FDC 2706850 · FNDDS 27450310
- Source inputs unique in this pair
- Tomatoes, red, ripe, raw, year round average · Onions, raw · Onions, spring or scallions (includes tops and bulb), raw
Inspect this alternative when its fields fit better
Salmon salad
- Exact source wording
- “Salmon salad”
- Source identity
- USDA FDC 2706826 · FNDDS 27450030
- Source inputs unique in this pair
- Salad dressing, mayonnaise, regular · Celery, raw · Pickle relish, sweet
Choose the closest description
Which USDA record fits your meal?
Begin with the exact USDA description, then compare preparation, additions, and gram weight. A nearby record is useful only when its identity is closer—not simply because its name sounds familiar.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordLomi salmon | 117 g70 kcal | 60 kcal | 7.6 g | 1.9 g | 1 g | 145 mg |
| Salmon salad | 104 g222 kcal | 213 kcal | 10.8 g | 17.4 g | 0.4 g | 507 mg |
| Stewed salmon, Puerto Rican style | 106 g155 kcal | 146 kcal | 12 g | 7 g | 1.3 g | 448 mg |
| Fish, salmon cake or patty | 85 g242 kcal | 285 kcal | 16.1 g | 22.1 g | 0.3 g | 404 mg |
| Lobster gumbo | 122 g72 kcal | 59 kcal | 6.2 g | 1.8 g | 0.9 g | 288 mg |
| Shrimp gumbo | 122 g74 kcal | 61 kcal | 6.5 g | 1.9 g | 0.9 g | 377 mg |
| Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing | 332 g206 kcal | 62 kcal | 7.9 g | 2 g | 0.8 g | 245 mg |
How to compare FDC 2706850: its source amount is 117 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2706850, the 1 displayed measure scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 cup
140 kcal
234 g
At a glance
Nutrient signals in the source amount
For FDC 2706850, Vitamin D is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Vitamin D
5.6 µg≈ 28% Daily ValueVitamin C
10.4 mg≈ 12% Daily ValueThe percentages above apply to FDC 2706850’s 117 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2706850 has no protein percentage here: Feast reports 8.8 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 117 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 70 kcal 60 kcal | Not established Not established |
| Protein | 8.8 g 7.6 g | Not shown Not shown |
| Carbohydrate | 3.9 g 3.3 g | 1% 1% |
| Total fat | 2.2 g 1.9 g | 3% 2% |
| Dietary fiber | 1.2 g 1 g | 4% 4% |
| Sugars | 2.1 g 1.8 g | Not established Not established |
| Sodium | 169.7 mg 145 mg | 7% 6% |
| Saturated fat | 0.4 g 0.3 g | 2% 2% |
| Monounsaturated Fat | 0.5 g 0.4 g | Not established Not established |
| Polyunsaturated Fat | 0.6 g 0.5 g | Not established Not established |
| Cholesterol | 22.2 mg 19 mg | 7% 6% |
| Potassium | 315.9 mg 270 mg | 7% 6% |
| Calcium | 103 mg 88 mg | 8% 7% |
| Iron | 0.6 mg 0.5 mg | 3% 3% |
| Magnesium | 21.1 mg 18 mg | 5% 4% |
| Vitamin C | 10.4 mg 8.9 mg | 12% 10% |
| Vitamin D | 5.6 µg 4.8 µg | 28% 24% |
| Vitamin A | 35.1 µg 30 µg | 4% 3% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 101.2 g 86.5 g | Not established Not established |
For FDC 2706850, approximate percentages divide the displayed 117 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2706850 to 4 source inputs totaling 1,298.6 g in its standardized formulation. Publishing that exact provenance makes “Lomi salmon” inspectable beside similarly named records.
How to read this
4 listed components
The largest listed inputs by source weight are Tomatoes, red, ripe, raw, year round average, Fish, salmon, pink, canned, total can contents, Onions, spring or scallions (includes tops and bulb), raw. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
1,298.6 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Fish, salmon, pink, canned, total can contentsUSDA ingredient 15084 | 1 LB | 453.6 g | 34.9% |
| 2 | Tomatoes, red, ripe, raw, year round averageUSDA ingredient 11529 · encyclopedia page available | 615 GM | 615 g | 47.4% |
| 3 | Onions, rawUSDA ingredient 11282 · encyclopedia page available | 110 GM | 110 g | 8.5% |
| 4 | Onions, spring or scallions (includes tops and bulb), rawUSDA ingredient 11291 · encyclopedia page available | 120 GM | 120 g | 9.2% |
Exact-record context
What makes this USDA record distinct?
For FDC 2706850, the close-record rule searches the USDA “Seafood mixed dishes” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Lomi salmon
- USDA category
- Seafood mixed dishes
- FDC ID
- 2706850
- FNDDS code
- 27450310
Closest inspectable record
Salmon salad
- USDA category
- Seafood mixed dishes
- FDC ID
- 2706826
- FNDDS code
- 27450030
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 60 kcal | 213 kcal | −153 kcal |
| Protein | 7.6 g | 10.8 g | −3.3 g |
| Carbohydrate | 3.3 g | 2.7 g | +0.6 g |
| Total fat | 1.9 g | 17.4 g | −15.5 g |
| Dietary fiber | 1 g | 0.4 g | +0.6 g |
| Sodium | 145 mg | 507 mg | −362 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 153 less calories, 3.3 g less protein, and 15.5 g less total fat than “Salmon salad.”
Only this record lists Tomatoes, red, ripe, raw, year round average; Onions, raw; Onions, spring or scallions (includes tops and bulb), raw. Only the comparison record lists Salad dressing, mayonnaise, regular; Celery, raw; Pickle relish, sweet; Salt, table. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
5 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Fish, salmon, pink, canned, total can contents.
Listed only in this record: Tomatoes, red, ripe, raw, year round average; Onions, raw; Onions, spring or scallions (includes tops and bulb), raw.
Listed only in the comparison: Salad dressing, mayonnaise, regular; Celery, raw; Pickle relish, sweet; Salt, table.
Portion evidence
The listed portion sets differ
This record’s reference amount is 117 g; a familiar listed measure is 1 cup (234 g).
The comparison record’s reference amount is 104 g; a familiar listed measure is 1 cup (208 g).
Use the 100-gram row to compare FDC 2706850 with FDC 2706826 at equal mass; use their 117 g and 104 g source amounts only for portion matching.
Evidence boundary: FDC 2706850 versus FDC 2706826 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full seafood mixed dishes source category → Read the calculation and selection methodology →
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with portion size, species or cut, cooking method, breading, butter, or sauce.
For “Lomi salmon,” resolve portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
portion size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
species or cut
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
cooking method
Match the method named by the source—such as baked, fried, boiled, or grilled—before scaling. Preparation can change both water content and the ingredients retained in the finished food.
- 04
breading, butter, or sauce
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2706850 comes from FoodData Central Survey Foods (FNDDS). Its 60 kcal per 100 g becomes 70 kcal at 117 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2706850
FNDDS food code: 27450310
The scaling for FDC 2706850 can be exact while the match to “Lomi salmon” is wrong. That is why this profile keeps its 117 g weight, 4-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.