Energy
upper quarter179 kcalthis record per 100 g
- Corpus median
- 134 kcal
- Middle 50%
- 126–156 kcal
Based on 197 records reporting energy.
Mixed disheshigher variability
Meat loaf with ham calories: 150 per 84 g
This exact USDA record reports 150 calories for 84 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Exact USDA description: Meat loaf made with ham
Quick facts
USDA reference amount · 84 g
- Calories
- 150 kcal
- Protein
- 17.3 g
- Carbohydrate
- 5.2 g
- Total fat
- 6.3 g
- Fiber
- 0.3 g
- Sodium
- 738 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 84 g
150calories
Meat loaf made with ham
- Protein
- 17.3 g
- Carbs
- 5.2 g
- Fat
- 6.3 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 150 calories for USDA reference amount at 84 grams. On a fixed-weight basis, the same record contains 179 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 17.3 g protein, 0.3 g fiber, and 738 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is pork, cured, ham, whole, separable lean only, roasted, representing 29.4% of the record’s listed input weight. The record contains 10 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 small or thin slice answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 13–258 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2706504: “Meat loaf made with ham.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2706504, each row multiplies the published per-100-gram values by its stated weight. “1 cocktail meatball” through “1 large slice” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 cocktail meatballUSDA-listed household measure | 7 g | 13 kcal | 1.4 g | 0 g | 62 mg |
| 1 small or thin sliceUSDA-listed household measure | 86 g | 154 kcal | 17.7 g | 0.3 g | 756 mg |
| 1 large sliceUSDA-listed household measure | 144 g | 258 kcal | 29.7 g | 0.4 g | 1,266 mg |
02 · Fixed-weight context
Where 100 grams sits inside Meat mixed dishes
The comparison set contains 197 exact records in the Meat mixed dishes USDA category. Here, “upper quarter” describes FDC 2706504’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
upper quarter20.6 gthis record per 100 g
- Corpus median
- 8.1 g
- Middle 50%
- 6.4–12.1 g
Based on 197 records reporting protein.
Dietary fiber
lower quarter0.3 gthis record per 100 g
- Corpus median
- 0.9 g
- Middle 50%
- 0.6–1.4 g
Based on 197 records reporting dietary fiber.
Sodium
upper quarter879 mgthis record per 100 g
- Corpus median
- 316 mg
- Middle 50%
- 305–412 mg
Based on 197 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2706504’s 84 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Iron; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Iron1 mg
≈ 6% DV. This does not cross the FDA’s 20% ‘high’ guide.
Potassium270 mg
≈ 6% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium738 mg
≈ 32% DV. This crosses the FDA’s 20% ‘high’ guide.
Saturated fat1.9 g
≈ 9% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Meat loaf made with ham,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2706499 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 cocktail meatball to 1 large slice
USDA assigns those measures 7 g and 144 g. At this record’s fixed composition, scaled energy moves from 13 kcal to 258 kcal.
- 02
Record choice: compare with FDC 2706499
At an equal 100 g, this record has 463 mg more sodium than “Meat loaf made with beef.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Pork, cured, ham, whole, separable lean only, roasted
The source formulation has 10 input rows; Pork, cured, ham, whole, separable lean only, roasted supplies 29.4% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when the exact wording “Meat loaf made with ham” fits. Inspect FDC 2706499 when the exact wording “Meat loaf made with beef” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Meat loaf made with ham
- Exact source wording
- “Meat loaf made with ham”
- Source identity
- USDA FDC 2706504 · FNDDS 27220010
- Source inputs unique in this pair
- Crackers, standard snack-type, regular · Milk, NFS · Peppers, bell, green, raw
Inspect this alternative when its fields fit better
Meat loaf made with beef
- Exact source wording
- “Meat loaf made with beef”
- Source identity
- USDA FDC 2706499 · FNDDS 27214100
- Source inputs unique in this pair
- Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned · Bread, white, commercially prepared · Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
Choose the closest description
Which USDA record fits your meal?
Begin with the exact USDA description, then compare preparation, additions, and gram weight. A nearby record is useful only when its identity is closer—not simply because its name sounds familiar.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordMeat loaf made with ham | 84 g150 kcal | 179 kcal | 20.6 g | 7.5 g | 0.3 g | 879 mg |
| Meat loaf made with beef | 84 g167 kcal | 199 kcal | 17.5 g | 10.7 g | 0.4 g | 416 mg |
| Meat loaf made with venison/deer | 84 g139 kcal | 166 kcal | 19 g | 6.7 g | 0.4 g | 378 mg |
| Meat loaf made with beef and pork | 84 g165 kcal | 196 kcal | 17.3 g | 10.5 g | 0.4 g | 412 mg |
| Meat loaf made with beef, veal and pork | 84 g165 kcal | 196 kcal | 17.3 g | 10.5 g | 0.4 g | 412 mg |
| Meat loaf made with beef, with tomato-based sauce | 108 g172 kcal | 159 kcal | 13.8 g | 8.4 g | 0.7 g | 429 mg |
| Meat loaf made with beef and pork, with tomato-based sauce | 108 g170 kcal | 157 kcal | 13.6 g | 8.2 g | 0.7 g | 426 mg |
How to compare FDC 2706504: its source amount is 84 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2706504, the 6 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 small or thin slice
154 kcal
86 g
1 medium slice
193 kcal
108 g
1 large slice
258 kcal
144 g
1 small meatball
25 kcal
14 g
1 medium meatball
50 kcal
28 g
1 large meatball
75 kcal
42 g
At a glance
Nutrient signals in the source amount
For FDC 2706504, Sodium is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Sodium
738.4 mg≈ 32% Daily ValueCholesterol
79 mg≈ 26% Daily ValueThe percentages above apply to FDC 2706504’s 84 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2706504 has no protein percentage here: Feast reports 17.3 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2706504 at 84 g—not a measured or recommended plate.
- The representative USDA portion contains 738 mg sodium, about 32% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 84 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 150 kcal 179 kcal | Not established Not established |
| Protein | 17.3 g 20.6 g | Not shown Not shown |
| Carbohydrate | 5.2 g 6.2 g | 2% 2% |
| Total fat | 6.3 g 7.5 g | 8% 10% |
| Dietary fiber | 0.3 g 0.3 g | 1% 1% |
| Sugars | 1.4 g 1.7 g | Not established Not established |
| Sodium | 738.4 mg 879 mg | 32% 38% |
| Saturated fat | 1.9 g 2.3 g | 9% 11% |
| Monounsaturated Fat | 2.4 g 2.8 g | Not established Not established |
| Polyunsaturated Fat | 1.5 g 1.8 g | Not established Not established |
| Cholesterol | 79 mg 94 mg | 26% 31% |
| Potassium | 270.5 mg 322 mg | 6% 7% |
| Calcium | 22.7 mg 27 mg | 2% 2% |
| Iron | 1.1 mg 1.3 mg | 6% 7% |
| Magnesium | 18.5 mg 22 mg | 4% 5% |
| Vitamin C | 3 mg 3.6 mg | 3% 4% |
| Vitamin D | 0.8 µg 0.9 µg | 4% 5% |
| Vitamin A | 21.8 µg 26 µg | 2% 3% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 52.8 g 62.9 g | Not established Not established |
For FDC 2706504, approximate percentages divide the displayed 84 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2706504 to 10 source inputs totaling 1,046.5 g in its standardized formulation. Publishing that exact provenance makes “Meat loaf made with ham” inspectable beside similarly named records.
How to read this
10 listed components
The largest listed inputs by source weight are Pork, cured, ham, whole, separable lean only, roasted, Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw, Eggs, Grade A, Large, egg whole. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
1,046.5 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Eggs, Grade A, Large, egg wholeUSDA ingredient 1123 · encyclopedia page available | 100 GM | 100 g | 9.6% |
| 2 | Crackers, standard snack-type, regularUSDA ingredient 18229 · encyclopedia page available | 72 GM | 72 g | 6.9% |
| 3 | Milk, NFSUSDA ingredient 11100000 · encyclopedia page available | 2 TB | 30.5 g | 2.9% |
| 4 | Onions, rawUSDA ingredient 11282 · encyclopedia page available | 20 GM | 20 g | 1.9% |
| 5 | Peppers, bell, green, rawUSDA ingredient 11333 · encyclopedia page available | 0.25 C | 37.2 g | 3.6% |
| 6 | Pork, cured, ham, whole, separable lean only, roastedUSDA ingredient 10153 · encyclopedia page available | 2.2 C | 308 g | 29.4% |
| 7 | Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roastedUSDA ingredient 10871 | 84 GM | 84 g | 8% |
| 8 | Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roastedUSDA ingredient 10879 · encyclopedia page available | 84 GM | 84 g | 8% |
| 9 | Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roastedUSDA ingredient 10883 | 84 GM | 84 g | 8% |
| 10 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, rawUSDA ingredient 10002 · encyclopedia page available | 8 WO | 226.8 g | 21.7% |
USDA shorthand in this evidence
- NFS means “not further specified.” The record intentionally leaves the exact subtype, size, or preparation unresolved.
Exact-record context
What makes this USDA record distinct?
For FDC 2706504, the close-record rule searches the USDA “Meat mixed dishes” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Meat loaf made with ham
- USDA category
- Meat mixed dishes
- FDC ID
- 2706504
- FNDDS code
- 27220010
Closest inspectable record
Meat loaf made with beef
- USDA category
- Meat mixed dishes
- FDC ID
- 2706499
- FNDDS code
- 27214100
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 179 kcal | 199 kcal | −20 kcal |
| Protein | 20.6 g | 17.5 g | +3.1 g |
| Carbohydrate | 6.2 g | 7.2 g | −1 g |
| Total fat | 7.5 g | 10.7 g | −3.2 g |
| Dietary fiber | 0.3 g | 0.4 g | −0.1 g |
| Sodium | 879 mg | 416 mg | +463 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 20 less calories, 3.1 g more protein, and 3.2 g less total fat than “Meat loaf made with beef.”
Only this record lists Crackers, standard snack-type, regular; Milk, NFS; Peppers, bell, green, raw; Pork, cured, ham, whole, separable lean only, roasted. Only the comparison record lists Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned; Bread, white, commercially prepared; Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim); Salt, table. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
4 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Eggs, Grade A, Large, egg whole; Onions, raw.
Listed only in this record: Crackers, standard snack-type, regular; Milk, NFS; Peppers, bell, green, raw; Pork, cured, ham, whole, separable lean only, roasted; and 4 more.
Listed only in the comparison: Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned; Bread, white, commercially prepared; Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim); Salt, table; and 1 more.
Portion evidence
The listed portion sets differ
This record’s reference amount is 84 g; a familiar listed measure is 1 small or thin slice (86 g).
The comparison record’s reference amount is 84 g; a familiar listed measure is 1 small or thin slice (86 g).
Use the 100-gram row to compare FDC 2706504 with FDC 2706499 at equal mass; use their 84 g and 84 g source amounts only for portion matching.
Evidence boundary: FDC 2706504 versus FDC 2706499 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full meat mixed dishes source category → Read the calculation and selection methodology →
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with amount served, recipe and ingredient ratios, added cooking fat, sauces and toppings.
For “Meat loaf made with ham,” resolve amount served first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
amount served
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
recipe and ingredient ratios
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
added cooking fat
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
- 04
sauces and toppings
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2706504 comes from FoodData Central Survey Foods (FNDDS). Its 179 kcal per 100 g becomes 150 kcal at 84 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2706504
FNDDS food code: 27220010
The scaling for FDC 2706504 can be exact while the match to “Meat loaf made with ham” is wrong. That is why this profile keeps its 84 g weight, 10-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.