Energy
middle half150 kcalthis record per 100 g
- Corpus median
- 134 kcal
- Middle 50%
- 126–156 kcal
Based on 197 records reporting energy.
Mixed disheshigher variability
Beef stroganoff calories: 288 per 192 g
This exact USDA record reports 288 calories for 192 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
USDA reference amount · 192 g
- Calories
- 288 kcal
- Protein
- 19.4 g
- Carbohydrate
- 11.9 g
- Total fat
- 17.9 g
- Fiber
- 1.3 g
- Sodium
- 879 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 192 g
288calories
Beef stroganoff
- Protein
- 19.4 g
- Carbs
- 11.9 g
- Fat
- 17.9 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 288 calories for USDA reference amount at 192 grams. On a fixed-weight basis, the same record contains 150 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 19.4 g protein, 1.3 g fiber, and 879 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw, representing 35.6% of the record’s listed input weight. The record contains 9 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 cup answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 288–384 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2706382: “Beef stroganoff.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2706382, each row multiplies the published per-100-gram values by its stated weight. “75% of the reference weight” through “1 cup” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 75% of the reference weightArithmetic scenario from the reference weight | 144 g | 216 kcal | 14.5 g | 1 g | 660 mg |
| USDA reference amountExact record reference weight | 192 g | 288 kcal | 19.4 g | 1.3 g | 879 mg |
| 1 cupUSDA-listed household measure | 256 g | 384 kcal | 25.9 g | 1.8 g | 1,172 mg |
02 · Fixed-weight context
Where 100 grams sits inside Meat mixed dishes
The comparison set contains 197 exact records in the Meat mixed dishes USDA category. Here, “middle half” describes FDC 2706382’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half10.1 gthis record per 100 g
- Corpus median
- 8.1 g
- Middle 50%
- 6.4–12.1 g
Based on 197 records reporting protein.
Dietary fiber
middle half0.7 gthis record per 100 g
- Corpus median
- 0.9 g
- Middle 50%
- 0.6–1.4 g
Based on 197 records reporting dietary fiber.
Sodium
upper quarter458 mgthis record per 100 g
- Corpus median
- 316 mg
- Middle 50%
- 305–412 mg
Based on 197 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2706382’s 192 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Iron; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Iron2 mg
≈ 10% DV. This does not cross the FDA’s 20% ‘high’ guide.
Potassium403 mg
≈ 9% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium879 mg
≈ 38% DV. This crosses the FDA’s 20% ‘high’ guide.
Saturated fat6.6 g
≈ 33% DV. This crosses the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Beef stroganoff,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2706486 alternative, and its source-formulation identity.
- 01
Portion sensitivity around 192 g
A 25% weight move in either direction spans 144–240 g. When composition is held constant, those endpoints calculate to 216 kcal and 360 kcal.
- 02
Record choice: compare with FDC 2706486
At an equal 100 g, this record has 142 mg more sodium than “Beef stroganoff with noodles.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
The source formulation has 9 input rows; Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw supplies 35.6% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when the exact wording “Beef stroganoff” fits. Inspect FDC 2706486 when the exact wording “Beef stroganoff with noodles” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Beef stroganoff
- Exact source wording
- “Beef stroganoff”
- Source identity
- USDA FDC 2706382 · FNDDS 27113100
Inspect this alternative when its fields fit better
Beef stroganoff with noodles
- Exact source wording
- “Beef stroganoff with noodles”
- Source identity
- USDA FDC 2706486 · FNDDS 27212350
- Source inputs unique in this pair
- Beverages, water, tap, drinking · Noodles, egg, enriched, cooked
Choose the closest description
Which USDA record fits your meal?
Begin with the exact USDA description, then compare preparation, additions, and gram weight. A nearby record is useful only when its identity is closer—not simply because its name sounds familiar.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordBeef stroganoff | 192 g288 kcal | 150 kcal | 10.1 g | 9.3 g | 0.7 g | 458 mg |
| Beef stroganoff with noodles | 320 g413 kcal | 129 kcal | 7.8 g | 6.8 g | 0.7 g | 316 mg |
| Beef burgundy | 183 g271 kcal | 148 kcal | 18.5 g | 6 g | 0.8 g | 369 mg |
| Beef with gravy | 183 g285 kcal | 156 kcal | 21.6 g | 7.1 g | 0 g | 360 mg |
| Guisada, beef | 255 g293 kcal | 115 kcal | 10.8 g | 6.6 g | 0.5 g | 305 mg |
| Beef curry | 240 g271 kcal | 113 kcal | 7.6 g | 6.6 g | 1.4 g | 359 mg |
| Stew, beef | 255 g273 kcal | 107 kcal | 8.8 g | 5.1 g | 1.3 g | 307 mg |
How to compare FDC 2706382: its source amount is 192 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2706382, the 1 displayed measure scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 cup
384 kcal
256 g
At a glance
Nutrient signals in the source amount
For FDC 2706382, Sodium is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Sodium
879.4 mg≈ 38% Daily ValueSaturated fat
6.6 g≈ 33% Daily ValueThe percentages above apply to FDC 2706382’s 192 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2706382 has no protein percentage here: Feast reports 19.4 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2706382 at 192 g—not a measured or recommended plate.
- The representative USDA portion contains 879 mg sodium, about 38% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 192 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 288 kcal 150 kcal | Not established Not established |
| Protein | 19.4 g 10.1 g | Not shown Not shown |
| Carbohydrate | 11.9 g 6.2 g | 4% 2% |
| Total fat | 17.9 g 9.3 g | 23% 12% |
| Dietary fiber | 1.3 g 0.7 g | 5% 3% |
| Sugars | 2.6 g 1.4 g | Not established Not established |
| Sodium | 879.4 mg 458 mg | 38% 20% |
| Saturated fat | 6.6 g 3.4 g | 33% 17% |
| Monounsaturated Fat | 5.5 g 2.8 g | Not established Not established |
| Polyunsaturated Fat | 3.7 g 1.9 g | Not established Not established |
| Cholesterol | 67.2 mg 35 mg | 22% 12% |
| Potassium | 403.2 mg 210 mg | 9% 4% |
| Calcium | 76.8 mg 40 mg | 6% 3% |
| Iron | 1.8 mg 0.9 mg | 10% 5% |
| Magnesium | 28.8 mg 15 mg | 7% 4% |
| Vitamin C | 1.2 mg 0.6 mg | 1% 1% |
| Vitamin D | 0.2 µg 0.1 µg | 1% 1% |
| Vitamin A | 61.4 µg 32 µg | 7% 4% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 139.4 g 72.6 g | Not established Not established |
For FDC 2706382, approximate percentages divide the displayed 192 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2706382 to 9 source inputs totaling 1,273.9 g in its standardized formulation. Publishing that exact provenance makes “Beef stroganoff” inspectable beside similarly named records.
How to read this
9 listed components
The largest listed inputs by source weight are Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw, Soup, cream of mushroom, canned, condensed, Cream, sour, full fat. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
1,273.9 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Flour, wheat, all-purpose, enriched, bleachedUSDA ingredient 20081 · encyclopedia page available | 0.25 C | 31.3 g | 2.5% |
| 2 | Salt, tableUSDA ingredient 2047 · encyclopedia page available | 1 TS | 6 g | 0.5% |
| 3 | Spices, pepper, blackUSDA ingredient 2030 · encyclopedia page available | 0.25 TS | 0.5 g | 0% |
| 4 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, rawUSDA ingredient 23625 | 1 LB | 453.6 g | 35.6% |
| 5 | Onions, rawUSDA ingredient 11282 · encyclopedia page available | 80 GM | 80 g | 6.3% |
| 6 | Vegetable oil, NFSUSDA ingredient 82101000 · encyclopedia page available | 2 TB | 28 g | 2.2% |
| 7 | Soup, cream of mushroom, canned, condensedUSDA ingredient 6043 · encyclopedia page available | 1 | 303 g | 23.8% |
| 8 | Mushrooms, canned, drained solidsUSDA ingredient 11264 · encyclopedia page available | 1 | 131.5 g | 10.3% |
| 9 | Cream, sour, full fatUSDA ingredient 1056 · encyclopedia page available | 1 C | 240 g | 18.8% |
USDA shorthand in this evidence
- NFS means “not further specified.” The record intentionally leaves the exact subtype, size, or preparation unresolved.
Exact-record context
What makes this USDA record distinct?
For FDC 2706382, the close-record rule searches the USDA “Meat mixed dishes” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Beef stroganoff
- USDA category
- Meat mixed dishes
- FDC ID
- 2706382
- FNDDS code
- 27113100
Closest inspectable record
Beef stroganoff with noodles
- USDA category
- Meat mixed dishes
- FDC ID
- 2706486
- FNDDS code
- 27212350
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 150 kcal | 129 kcal | +21 kcal |
| Protein | 10.1 g | 7.8 g | +2.3 g |
| Carbohydrate | 6.2 g | 9 g | −2.8 g |
| Total fat | 9.3 g | 6.8 g | +2.5 g |
| Dietary fiber | 0.7 g | 0.7 g | Same listed value |
| Sodium | 458 mg | 316 mg | +142 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 21 more calories, 2.3 g more protein, and 2.8 g less carbohydrate than “Beef stroganoff with noodles.”
Only the comparison record lists Beverages, water, tap, drinking; Noodles, egg, enriched, cooked. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
5 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Flour, wheat, all-purpose, enriched, bleached; Salt, table; Spices, pepper, black; Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw; and 5 more.
Listed only in the comparison: Beverages, water, tap, drinking; Noodles, egg, enriched, cooked.
Portion evidence
The listed portion sets differ
This record’s reference amount is 192 g; a familiar listed measure is 1 cup (256 g).
The comparison record’s reference amount is 320 g; a familiar listed measure is 1 cup (256 g).
Use the 100-gram row to compare FDC 2706382 with FDC 2706486 at equal mass; use their 192 g and 320 g source amounts only for portion matching.
Evidence boundary: FDC 2706382 versus FDC 2706486 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full meat mixed dishes source category → Read the calculation and selection methodology →
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with amount served, recipe and ingredient ratios, added cooking fat, sauces and toppings.
For “Beef stroganoff,” resolve amount served first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
amount served
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
recipe and ingredient ratios
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
added cooking fat
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
- 04
sauces and toppings
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2706382 comes from FoodData Central Survey Foods (FNDDS). Its 150 kcal per 100 g becomes 288 kcal at 192 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2706382
FNDDS food code: 27113100
The scaling for FDC 2706382 can be exact while the match to “Beef stroganoff” is wrong. That is why this profile keeps its 192 g weight, 9-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.