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Portions and preparation · USDA nutrition

Lamb or mutton rice and vegetables calories per cup: 328–343 across all 3 named USDA examples

Across all 3 named USDA examples, a cup contains 328–343 calories. Each included example lists 252 g for that measure. The same household label can carry a different gram weight elsewhere in USDA data.

Portion calculator

Estimate your portion

Choose a source measure or enter the weight you ate.

Preparation and portion

Named measures come from this exact source record.

Estimated for 315 g

419calories

Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

Protein
15.8 g
Carbs
47.9 g
Fat
17.3 g

These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.

FoodData Central Survey Foods (FNDDS) · FDC 2706658 Full nutrition profile →

Compare all 3 food records, nutrition tables and USDA sources

The 3 exact records in this guide report 410–428 calories in the records' own listed source servings and 130–136 calories per 100 grams. Those are observations from named database records—not a universal range or an estimate of an unseen plate.

Match my meal

Start with the description closest to what you ate

For Lamb or mutton rice and vegetables, begin by separating “Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy” from “Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce.” Choosing a card filters this source set; it does not infer the portion or fill in ingredients the chosen description does not name.

Showing all 3 linked records.

Equal-weight view

How lamb or mutton rice and vegetables records compare at 100 grams

All 3 cited records are shown at the same 100-gram weight. The source servings may differ.

  1. Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce 130 kcal
    130 kcal
  2. Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy 133 kcal
    133 kcal
  3. Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy 136 kcal
    136 kcal

Shared basis: 100 g · kilocalories

What this page compares

Named source records, not one universal meal

This guide keeps 3 named USDA records in view: 3 direct matches. All sit within “Meat mixed dishes.” The exact descriptions remain the unit of comparison; the familiar heading is only the doorway into the evidence.

Why these records appear together: The deterministic grouping rule “normalized first description segment” placed these 3 records together under the exact grouping key “lamb or mutton.” That rule determines membership before any nutrition result is read.

For Lamb or mutton rice and vegetables, this page can compare 3 named records from FDC 2706658 through FDC 2706657. It cannot observe which preparation was eaten, recover unnamed additions, or supply the eaten grams.

Read the shared calculation, provenance, and uncertainty method →

Editor’s decision brief

The three facts to carry into the table

Carry the denominator, exact identity, and strongest observed contrast into every number below.

Portion

A shared 315 g comparison anchor

Equal source weights make the selected Lamb or mutton rice and vegetables serving totals easier to compare, but the eaten portion still has to be measured or estimated.

Composition

6 kcal separates the fixed-weight endpoints

The lower endpoint is “and/or dark-green leafy; tomato-based sauce”; the higher is “and vegetables excluding carrots; and dark-green leafy; gravy.” This isolates density, not ingredient causation.

Discriminator

0.4 g fiber gap per 100 g

Of protein, fiber, and sodium, the strongest normalized contrast is between “and vegetables excluding…and dark-green leafy; gravy” (0.7 g) and “and/or dark-green leafy; tomato-based sauce” (1.1 g).

Observed source examples

Three landmarks inside this source set—not universal endpoints

These 3 records each use a 315 g serving. Their serving calories compare equal weights within this set. They do not define a calorie range for every lamb or mutton rice and vegetables; match the preparation and adjust to your portion.

Important: “Lower” begins with Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce; “higher” ends with Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy, using each record’s own source amount. Those labels order this selected set only—they are not endpoints for every lamb or mutton rice and vegetables meal.

Full comparison

Compare every selected FNDDS record

For Lamb or mutton rice and vegetables, serving columns preserve each record’s own listed amount, while calories per 100 g hold weight constant. A dash means the cited record does not supply that field; it does not mean the nutrient is absent.

On smaller screens, focus the table and scroll horizontally to read every column.

USDA records selected for the Lamb or mutton rice and vegetables nutrition guide
Exact source record Match Source amount Calories kcal / 100 g Protein Fiber Sodium USDA
Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy Direct name match 315 gUSDA reference amount 419 kcal 133 15.8 g 2.5 g 992 mg FDC 2706658 ↗
Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy Direct name match 315 gUSDA reference amount 428 kcal 136 15.9 g 2.2 g 973 mg FDC 2706656 ↗
Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce Direct name match 315 gUSDA reference amount 410 kcal 130 16.2 g 3.5 g 995 mg FDC 2706657 ↗

Portion analysis

Serving total and calorie density answer different questions

Every selected record uses a 315-gram source amount, so serving-weight differences do not explain the calorie spread inside this set. Their own source servings run from 410 calories for “and/or dark-green leafy; tomato-based sauce” to 428 for “and vegetables excluding carrots; and dark-green leafy; gravy.” At a fixed 100 grams, “and/or dark-green leafy; tomato-based sauce” is 130 calories and “and vegetables excluding carrots; and dark-green leafy; gravy” is 136—a fixed-weight separation of 6 calories. For Lamb or mutton rice and vegetables, the serving view answers “how much is in the database portion?”; the 100-gram view answers “how concentrated is the matched record?” Neither reveals how many grams were actually eaten.

The scaling rule: multiply a per-100-gram value by eaten grams ÷ 100. The arithmetic is exact; the result is only as defensible as the record match and portion estimate.

Preparation analysis

The long description carries the evidence

The published descriptions distinguish forms such as “rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy”, “rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy”, and “rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce”. Across the source formulations, the shared backbone includes lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked, rice, white, long-grain, regular, enriched, cooked, and salt, table; differentiating rows include broccoli, frozen, chopped, cooked, boiled, drained, without salt, carrots, frozen, cooked, boiled, drained, without salt, gravy, chicken, canned or bottled, ready-to-serve, and beans, snap, green, frozen, cooked, boiled, drained without salt. On this Lamb or mutton rice and vegetables page, those rows make the records inspectable, but they are not a controlled experiment: they cannot tell us that one named input, by itself, caused a nutrient difference.

Database precision is not meal certainty. Retain the exact description beside the number so later corrections remain possible.

What changes the comparison

Four drivers worth checking before choosing a record

The family label “Lamb or mutton rice and vegetables” cannot resolve the differences between Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy and Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce. The four checks below identify the record wording, source weight, and formulation evidence that can.

  1. 01

    A shared source weight

    Every selected record uses 315 grams. Inside this set, serving-calorie differences therefore reflect the published composition rather than a change in source weight.

  2. 02

    The words that split the family

    Representative record-level distinctions include “rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy”, “rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy”, and “rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce”. Those phrases are evidence for choosing a record, not decorative subtitle text.

  3. 03

    Formulation evidence, with limits

    Shared source rows include lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and rice, white, long-grain, regular, enriched, cooked; rows that vary across the set include broccoli, frozen, chopped, cooked, boiled, drained, without salt, carrots, frozen, cooked, boiled, drained, without salt, and gravy, chicken, canned or bottled, ready-to-serve. Presence is inspectable evidence, not proof of nutrient causation.

  4. 04

    The unresolved plate

    Even “Lamb or mutton, …, broccoli, and/or dark-green leafy; gravy” leaves the eaten grams and unnamed oils, sauces, toppings, substitutions, or leftovers unresolved. Preserve those Lamb or mutton rice and vegetables unknowns for correction instead of converting them into false precision.

Record matching

Match identity first; scale quantity second

Read the source name as a sequence of decisions. First confirm that lamb or mutton rice and vegetables is the right meal family. Then resolve the phrases that actually separate this set—“rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy”, “rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy”, and “rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce”—before comparing gram weight. If a package, menu, or known recipe provides a closer first-party description, prefer it and keep this USDA record as a transparent fallback.

A practical matching checklist

  1. Read the complete Lamb or mutton rice and vegetables source description, including preparation and additions.
  2. Compare the listed source weight with the amount actually eaten.
  3. Prefer a current package or restaurant source when a specific branded item is known.
  4. Record toppings, sauces, cooking fat, sides, and substitutions that the selected description does not name.

Decision support from the exact records on this page

Turn source data into a better next decision

These conclusions and reading paths are computed from 3 exact records behind Lamb or mutton rice and vegetables source-record guide. Links are chosen by record identity, controlled contrast, formulation input, nutrient spread, or serving context—not by loose keyword similarity.

Equal-weight result

Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce is higher in total sugars per 100 g

Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce reports 1.5 g versus 0.6 g for Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy: a 0.9 g difference when both are normalized to 100 g.

Inspect the underlying evidence

These listed servings have equal weights

3 listed servings each weigh 315 g

The 3 records with a listed serving weight on this page each use 315 g. Their serving totals therefore compare equal weights, even if the household labels differ. Match the preparation and adjust the weight to the amount you eat.

Record identity is part of the estimate

Distinguish “Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy” from “Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce”

These are separate USDA records with separate formulations or survey descriptions. Match preparation, additions, and the named household amount before borrowing either record’s nutrients.

Inspect the underlying evidence

Contextual knowledge graph

Follow the relationship that matches your question

For Lamb or mutton rice and vegetables source-record guide, each path states why the destination belongs here, so you can distinguish a true evidentiary connection from a merely similar label.

A formulation detail that separates records Broccoli, frozen, chopped, cooked, boiled, drained, without salt

USDA input 11093 appears in 2 of 3 context records; its summed listed input weight spans 10–10 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path A formulation detail that separates records Carrots, frozen, cooked, boiled, drained, without salt

USDA input 11131 appears in 2 of 3 context records; its summed listed input weight spans 10–10 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path 3 context records in this source topic Meat mixed dishes

Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy and Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy belong to this USDA source-category collection. Its displayed ranges and complete exact-record catalog provide the peer set for a manual comparison; the destination does not preselect this page’s record.

Follow this evidence path Put the observed spread in corpus context Potassium: density and serving context

In this page’s records, potassium runs from 99 mg in Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy to 166 mg in Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce, all per 100 g.

Follow this evidence path Inspect an exact record Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

Open the full nutrient table, household measures, formulation inputs, and FoodData Central 2706658 citation for this exact record—not a name-level average.

Follow this evidence path Put the observed spread in corpus context Dietary fiber: density and serving context

In this page’s records, dietary fiber runs from 0.7 g in Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy to 1.1 g in Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce, all per 100 g.

Follow this evidence path Check another exact record Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

Open the full nutrient table, household measures, formulation inputs, and FoodData Central 2706656 citation for this exact record—not a name-level average.

Follow this evidence path