Energy
upper quarter207 kcalthis record per 100 g
- Corpus median
- 134 kcal
- Middle 50%
- 126–156 kcal
Based on 197 records reporting energy.
Mixed disheshigher variability
Stuffed cabbage, with meat, Puerto Rican style calories: 362 per 175 g
This exact USDA record reports 362 calories for 175 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
USDA reference amount · 175 g
- Calories
- 362 kcal
- Protein
- 16.7 g
- Carbohydrate
- 14.7 g
- Total fat
- 26.4 g
- Fiber
- 4 g
- Sodium
- 1,265 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 175 g
362calories
Stuffed cabbage, with meat, Puerto Rican style
- Protein
- 16.7 g
- Carbs
- 14.7 g
- Fat
- 26.4 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 362 calories for USDA reference amount at 175 grams. On a fixed-weight basis, the same record contains 207 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 16.7 g protein, 4 g fiber, and 1,265 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is cabbage, green, raw, representing 21.3% of the record’s listed input weight. The record contains 10 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 cup answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 155–484 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2710142: “Stuffed cabbage, with meat, Puerto Rican style.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2710142, each row multiplies the published per-100-gram values by its stated weight. “1 stuffed cabbage leaf (2" x 3" x 1")” through “1 cup” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 stuffed cabbage leaf (2" x 3" x 1")USDA-listed household measure | 75 g | 155 kcal | 7.2 g | 1.7 g | 542 mg |
| USDA reference amountExact record reference weight | 175 g | 362 kcal | 16.7 g | 4 g | 1,265 mg |
| 1 cupUSDA-listed household measure | 234 g | 484 kcal | 22.4 g | 5.4 g | 1,692 mg |
02 · Fixed-weight context
Where 100 grams sits inside Meat mixed dishes
The comparison set contains 197 exact records in the Meat mixed dishes USDA category. Here, “upper quarter” describes FDC 2710142’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half9.6 gthis record per 100 g
- Corpus median
- 8.1 g
- Middle 50%
- 6.4–12.1 g
Based on 197 records reporting protein.
Dietary fiber
upper quarter2.3 gthis record per 100 g
- Corpus median
- 0.9 g
- Middle 50%
- 0.6–1.4 g
Based on 197 records reporting dietary fiber.
Sodium
upper quarter723 mgthis record per 100 g
- Corpus median
- 316 mg
- Middle 50%
- 305–412 mg
Based on 197 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2710142’s 175 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Vitamin C; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Vitamin C48 mg
≈ 53% DV. This crosses the FDA’s 20% ‘high’ guide.
Potassium721 mg
≈ 15% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium1,265 mg
≈ 55% DV. This crosses the FDA’s 20% ‘high’ guide.
Saturated fat6.5 g
≈ 33% DV. This crosses the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Stuffed cabbage, with meat, Puerto Rican style,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2710143 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 stuffed cabbage leaf (2" x 3" x 1") to 1 cup
USDA assigns those measures 75 g and 234 g. At this record’s fixed composition, scaled energy moves from 155 kcal to 484 kcal.
- 02
Record choice: compare with FDC 2710143
At an equal 100 g, this record has 12.2 g more total fat than “Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Cabbage, green, raw
The source formulation has 10 input rows; Cabbage, green, raw supplies 21.3% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “with meat; Puerto Rican style” fits. Inspect FDC 2710143 when “with meat and rice; Syrian dish; Puerto Rican style” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Stuffed cabbage, with meat, Puerto Rican style
- Exact source wording
- “Stuffed cabbage, with meat, Puerto Rican style”
- Source identity
- USDA FDC 2710142 · FNDDS 77316010
- Named qualifiers
- with meat · Puerto Rican style
- Source inputs unique in this pair
- Margarine, stick · Sugars, granulated · Onions, raw
Inspect this alternative when its fields fit better
Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style
- Exact source wording
- “Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style”
- Source identity
- USDA FDC 2710143 · FNDDS 77316510
- Named qualifiers
- with meat and rice · Syrian dish · Puerto Rican style
- Source inputs unique in this pair
- Rice, white, long-grain, regular, raw, enriched · Garlic, raw · Lime juice, raw
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “with meat” and “Puerto Rican style”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordStuffed cabbage, with meat, Puerto Rican style | 175 g362 kcal | 207 kcal | 9.6 g | 15.1 g | 2.3 g | 723 mg |
| Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style | 220 g185 kcal | 84 kcal | 3.1 g | 3 g | 1.8 g | 147 mg |
| Meat loaf, Puerto Rican style | 95 g309 kcal | 325 kcal | 19.8 g | 22 g | 0.6 g | 629 mg |
| Stewed pork, Puerto Rican style | 150 g300 kcal | 200 kcal | 17.9 g | 12.7 g | 0.6 g | 579 mg |
| Stewed rabbit, Puerto Rican style, | 164 g351 kcal | 214 kcal | 17.1 g | 12.7 g | 1 g | 440 mg |
| Ripe plantain meat pie, Puerto Rican style | 190 g599 kcal | 315 kcal | 12.8 g | 20.2 g | 2.1 g | 584 mg |
| Beef stew with potatoes, Puerto Rican style | 159 g350 kcal | 220 kcal | 14.6 g | 14.8 g | 1 g | 572 mg |
How to compare FDC 2710142: its source amount is 175 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2710142, the 2 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 cup
484 kcal
234 g
1 stuffed cabbage leaf (2" x 3" x 1")
155 kcal
75 g
At a glance
Nutrient signals in the source amount
For FDC 2710142, Sodium is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Sodium
1,265.3 mg≈ 55% Daily ValueVitamin C
48.1 mg≈ 54% Daily ValueTotal fat
26.4 g≈ 34% Daily ValueThe percentages above apply to FDC 2710142’s 175 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Source-serving signals
What stands out in this record
These 2 calculated observations describe FDC 2710142 at 175 g—not a measured or recommended plate.
- The representative USDA portion supplies 4 g dietary fiber, about 14% of the Daily Value used on U.S. labels.
- The representative USDA portion contains 1265 mg sodium, about 55% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 175 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 362 kcal 207 kcal | Not established Not established |
| Protein | 16.7 g 9.6 g | Not shown Not shown |
| Carbohydrate | 14.7 g 8.4 g | 5% 3% |
| Total fat | 26.4 g 15.1 g | 34% 19% |
| Dietary fiber | 4 g 2.3 g | 14% 8% |
| Sugars | 8 g 4.6 g | Not established Not established |
| Sodium | 1,265.3 mg 723 mg | 55% 31% |
| Saturated fat | 6.5 g 3.7 g | 33% 19% |
| Monounsaturated Fat | 13.9 g 8 g | Not established Not established |
| Polyunsaturated Fat | 3.9 g 2.2 g | Not established Not established |
| Cholesterol | 49 mg 28 mg | 16% 9% |
| Potassium | 721 mg 412 mg | 15% 9% |
| Calcium | 71.8 mg 41 mg | 6% 3% |
| Iron | 2.1 mg 1.2 mg | 12% 7% |
| Magnesium | 43.8 mg 25 mg | 10% 6% |
| Vitamin C | 48.1 mg 27.5 mg | 53% 31% |
| Vitamin D | 0.5 µg 0.3 µg | 3% 2% |
| Vitamin A | 101.5 µg 58 µg | 11% 6% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 112.4 g 64.2 g | Not established Not established |
For FDC 2710142, approximate percentages divide the displayed 175 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2710142 to 10 source inputs totaling 1,605.2 g in its standardized formulation. Publishing that exact provenance makes “Stuffed cabbage, with meat, Puerto Rican style” inspectable beside similarly named records.
How to read this
10 listed components
The largest listed inputs by source weight are Cabbage, green, raw, Tomato products, canned, sauce, Puerto Rican seasoning with ham. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
1,605.2 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Cabbage, green, rawUSDA ingredient 11109 · encyclopedia page available | 342 GM | 342 g | 21.3% |
| 2 | Tomato products, canned, sauceUSDA ingredient 11549 · encyclopedia page available | 322 GM | 322.4 g | 20.1% |
| 3 | Beverages, water, tap, drinkingUSDA ingredient 14411 · encyclopedia page available | 1 C | 237 g | 14.8% |
| 4 | Salt, tableUSDA ingredient 2047 · encyclopedia page available | 1 TS | 6 g | 0.4% |
| 5 | Margarine, stickUSDA ingredient 81102010 · encyclopedia page available | 3 TB | 42 g | 2.6% |
| 6 | Sugars, granulatedUSDA ingredient 19335 · encyclopedia page available | 1 TS | 4.2 g | 0.3% |
| 7 | Onions, rawUSDA ingredient 11282 · encyclopedia page available | 99.8 GM | 99.8 g | 6.2% |
| 8 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, rawUSDA ingredient 10002 · encyclopedia page available | 156 GM | 155.9 g | 9.7% |
| 9 | Beef, ground, rawUSDA ingredient 21500000 · encyclopedia page available | 156 GM | 155.9 g | 9.7% |
| 10 | Puerto Rican seasoning with hamUSDA ingredient 74410110 · encyclopedia page available | 1 C | 240 g | 15% |
Exact-record context
What makes this USDA record distinct?
For FDC 2710142, the close-record rule searches the USDA “Meat mixed dishes” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Stuffed cabbage, with meat, Puerto Rican style
- USDA category
- Meat mixed dishes
- FDC ID
- 2710142
- FNDDS code
- 77316010
Closest inspectable record
Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style
- USDA category
- Meat mixed dishes
- FDC ID
- 2710143
- FNDDS code
- 77316510
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 207 kcal | 84 kcal | +123 kcal |
| Protein | 9.6 g | 3.1 g | +6.4 g |
| Carbohydrate | 8.4 g | 11.1 g | −2.7 g |
| Total fat | 15.1 g | 3 g | +12.2 g |
| Dietary fiber | 2.3 g | 1.8 g | +0.5 g |
| Sodium | 723 mg | 147 mg | +576 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 123 more calories, 6.4 g more protein, and 2.7 g less carbohydrate than “Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style.”
Only this record lists Margarine, stick; Sugars, granulated; Onions, raw; Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw. Only the comparison record lists Rice, white, long-grain, regular, raw, enriched; Garlic, raw; Lime juice, raw; Olive oil. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
6 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Cabbage, green, raw; Tomato products, canned, sauce; Beverages, water, tap, drinking; Salt, table; and 1 more.
Listed only in this record: Margarine, stick; Sugars, granulated; Onions, raw; Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw; and 1 more.
Listed only in the comparison: Rice, white, long-grain, regular, raw, enriched; Garlic, raw; Lime juice, raw; Olive oil; and 1 more.
Portion evidence
The listed portion sets differ
This record’s reference amount is 175 g; a familiar listed measure is 1 cup (234 g).
The comparison record’s reference amount is 220 g; a familiar listed measure is 1 cabbage roll (110 g).
Use the 100-gram row to compare FDC 2710142 with FDC 2710143 at equal mass; use their 175 g and 220 g source amounts only for portion matching.
Evidence boundary: FDC 2710142 versus FDC 2710143 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full meat mixed dishes source category → Read the calculation and selection methodology →
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “Stuffed cabbage, with meat, Puerto Rican style” beside explicitly linked source records; use them to compare preparations without turning FDC 2710142 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with amount served, recipe and ingredient ratios, added cooking fat, sauces and toppings.
For “Stuffed cabbage, with meat, Puerto Rican style,” resolve amount served first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
amount served
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
recipe and ingredient ratios
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
added cooking fat
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
- 04
sauces and toppings
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2710142 comes from FoodData Central Survey Foods (FNDDS). Its 207 kcal per 100 g becomes 362 kcal at 175 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2710142
FNDDS food code: 77316010
The scaling for FDC 2710142 can be exact while the match to “Stuffed cabbage, with meat, Puerto Rican style” is wrong. That is why this profile keeps its 175 g weight, 10-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.