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Portions and preparation · USDA nutrition

Stuffed cabbage with meat nutrition: 185–362 calories in 2 named USDA examples

The 2 named USDA examples report 185–362 calories for their individually listed servings; at a common 100-gram basis, they span 84–207 calories per 100 g. Match the preparation and weight before using a value.

Portion calculator

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Preparation and portion

Named measures come from this exact source record.

Estimated for 220 g

185calories

Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style

Protein
6.9 g
Carbs
24.4 g
Fat
6.5 g

These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.

FoodData Central Survey Foods (FNDDS) · FDC 2710143 Full nutrition profile →

Compare all 2 food records, nutrition tables and USDA sources

The 2 exact records in this guide report 185–362 calories in the records' own listed source servings and 84–207 calories per 100 grams. Those are observations from named database records—not a universal range or an estimate of an unseen plate.

Match my meal

Start with the description closest to what you ate

For Stuffed cabbage with meat, begin by separating “Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style” from “Stuffed cabbage, with meat, Puerto Rican style.” Choosing a card filters this source set; it does not infer the portion or fill in ingredients the chosen description does not name.

Showing all 2 linked records.

Equal-weight view

How stuffed cabbage with meat records compare at 100 grams

All 2 cited records are shown at the same 100-gram weight. The source servings may differ.

  1. Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style 84 kcal
    84 kcal
  2. Stuffed cabbage, with meat, Puerto Rican style 207 kcal
    207 kcal

Shared basis: 100 g · kilocalories

What this page compares

Named source records, not one universal meal

This guide keeps 2 named USDA records in view: 2 direct matches. All sit within “Meat mixed dishes.” The exact descriptions remain the unit of comparison; the familiar heading is only the doorway into the evidence.

Why these records appear together: The deterministic grouping rule “normalized first description segment” placed these 2 records together under the exact grouping key “stuffed cabbage.” That rule determines membership before any nutrition result is read.

For Stuffed cabbage with meat, this page can compare 2 named records from FDC 2710143 through FDC 2710142. It cannot observe which preparation was eaten, recover unnamed additions, or supply the eaten grams.

Read the shared calculation, provenance, and uncertainty method →

Editor’s decision brief

The three facts to carry into the table

Carry the denominator, exact identity, and strongest observed contrast into every number below.

Portion

175–220 g before composition

The largest source amount is 1.3× the smallest. Read per-serving calorie differences with that mass gap in view.

Composition

123 kcal separates the fixed-weight endpoints

The lower endpoint is “with meat and rice; Syrian dish”; the higher is “with meat.” This isolates density, not ingredient causation.

Discriminator

576 mg sodium gap per 100 g

Of protein, fiber, and sodium, the strongest normalized contrast is between “with meat and rice; Syrian dish” (147 mg) and “with meat” (723 mg).

Observed source examples

Both records, with their own serving weights intact

The cards are ordered by calories in each record's listed serving. Serving weights differ, so use per-100-gram values to compare composition. These selected records do not define a calorie range for every stuffed cabbage with meat.

Important: “Lower” begins with Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style; “higher” ends with Stuffed cabbage, with meat, Puerto Rican style, using each record’s own source amount. Those labels order this selected set only—they are not endpoints for every stuffed cabbage with meat meal.

Full comparison

Compare every selected FNDDS record

For Stuffed cabbage with meat, serving columns preserve each record’s own listed amount, while calories per 100 g hold weight constant. A dash means the cited record does not supply that field; it does not mean the nutrient is absent.

On smaller screens, focus the table and scroll horizontally to read every column.

USDA records selected for the Stuffed cabbage with meat nutrition guide
Exact source record Match Source amount Calories kcal / 100 g Protein Fiber Sodium USDA
Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style Direct name match 220 gUSDA reference amount 185 kcal 84 6.9 g 4 g 323 mg FDC 2710143 ↗
Stuffed cabbage, with meat, Puerto Rican style Direct name match 175 gUSDA reference amount 362 kcal 207 16.7 g 4 g 1,265 mg FDC 2710142 ↗

Portion analysis

Serving total and calorie density answer different questions

The listed source amounts run from 175 to 220 grams—a 45-gram gap before composition enters the comparison. Their own source servings run from 185 calories for “with meat and rice; Syrian dish” to 362 for “with meat.” At a fixed 100 grams, “with meat and rice; Syrian dish” is 84 calories and “with meat” is 207—a fixed-weight separation of 123 calories. For Stuffed cabbage with meat, the serving view answers “how much is in the database portion?”; the 100-gram view answers “how concentrated is the matched record?” Neither reveals how many grams were actually eaten.

The scaling rule: multiply a per-100-gram value by eaten grams ÷ 100. The arithmetic is exact; the result is only as defensible as the record match and portion estimate.

Preparation analysis

The long description carries the evidence

The published descriptions distinguish forms such as “with meat and rice, Syrian dish, Puerto Rican style” and “with meat, Puerto Rican style”. Across the source formulations, the shared backbone includes beef, ground, raw, beverages, water, tap, drinking, and cabbage, green, raw; differentiating rows include garlic, raw, lime juice, raw, margarine, stick, and olive oil. On this Stuffed cabbage with meat page, those rows make the records inspectable, but they are not a controlled experiment: they cannot tell us that one named input, by itself, caused a nutrient difference.

Database precision is not meal certainty. Retain the exact description beside the number so later corrections remain possible.

What changes the comparison

Four drivers worth checking before choosing a record

The family label “Stuffed cabbage with meat” cannot resolve the differences between Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style and Stuffed cabbage, with meat, Puerto Rican style. The four checks below identify the record wording, source weight, and formulation evidence that can.

  1. 01

    Source weight before serving calories

    The source amounts span 175–220 grams. Compare per 100 grams before reading a serving-calorie gap as a composition gap.

  2. 02

    The words that split the family

    Representative record-level distinctions include “with meat and rice, Syrian dish, Puerto Rican style” and “with meat, Puerto Rican style”. Those phrases are evidence for choosing a record, not decorative subtitle text.

  3. 03

    Formulation evidence, with limits

    Shared source rows include beef, ground, raw and beverages, water, tap, drinking; rows that vary across the set include garlic, raw, lime juice, raw, and margarine, stick. Presence is inspectable evidence, not proof of nutrient causation.

  4. 04

    The unresolved plate

    Even “Stuffed cabbage, …, Syrian dish, Puerto Rican style” leaves the eaten grams and unnamed oils, sauces, toppings, substitutions, or leftovers unresolved. Preserve those Stuffed cabbage with meat unknowns for correction instead of converting them into false precision.

Record matching

Match identity first; scale quantity second

Read the source name as a sequence of decisions. First confirm that stuffed cabbage with meat is the right meal family. Then resolve the phrases that actually separate this set—“with meat and rice, Syrian dish, Puerto Rican style” and “with meat, Puerto Rican style”—before comparing gram weight. If a package, menu, or known recipe provides a closer first-party description, prefer it and keep this USDA record as a transparent fallback.

A practical matching checklist

  1. Read the complete Stuffed cabbage with meat source description, including preparation and additions.
  2. Compare the listed source weight with the amount actually eaten.
  3. Prefer a current package or restaurant source when a specific branded item is known.
  4. Record toppings, sauces, cooking fat, sides, and substitutions that the selected description does not name.

Decision support from the exact records on this page

Turn source data into a better next decision

These conclusions and reading paths are computed from 2 exact records behind Stuffed cabbage with meat source-record guide. Links are chosen by record identity, controlled contrast, formulation input, nutrient spread, or serving context—not by loose keyword similarity.

Equal-weight result

Stuffed cabbage, with meat, Puerto Rican style is higher in total fat per 100 g

Stuffed cabbage, with meat, Puerto Rican style reports 15.1 g versus 3 g for Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style: a 12.1 g difference when both are normalized to 100 g.

Inspect the underlying evidence

Check the weight before comparing serving totals

Source amounts span 175–220 g

Stuffed cabbage, with meat, Puerto Rican style uses USDA source amount (175 g), while Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style uses USDA source amount (220 g). Use per 100 g for equal-weight composition; use the serving column only when those named source amounts answer your question.

Record identity is part of the estimate

Distinguish “Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style” from “Stuffed cabbage, with meat, Puerto Rican style”

These are separate USDA records with separate formulations or survey descriptions. Match preparation, additions, and the named household amount before borrowing either record’s nutrients.

Inspect the underlying evidence

Contextual knowledge graph

Follow the relationship that matches your question

For Stuffed cabbage with meat source-record guide, each path states why the destination belongs here, so you can distinguish a true evidentiary connection from a merely similar label.

A formulation detail that separates records Garlic, raw

USDA input 11215 appears in 1 of 2 context records; its summed listed input weight spans 3–3 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path A formulation detail that separates records Lime juice, raw

USDA input 9160 appears in 1 of 2 context records; its summed listed input weight spans 31–31 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path 2 context records in this source topic Meat mixed dishes

Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style and Stuffed cabbage, with meat, Puerto Rican style belong to this USDA source-category collection. Its displayed ranges and complete exact-record catalog provide the peer set for a manual comparison; the destination does not preselect this page’s record.

Follow this evidence path Put the observed spread in corpus context Sodium: density and serving context

In this page’s records, sodium runs from 147 mg in Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style to 723 mg in Stuffed cabbage, with meat, Puerto Rican style, all per 100 g.

Follow this evidence path Put the observed spread in corpus context Protein: density and serving context

In this page’s records, protein runs from 3.1 g in Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style to 9.6 g in Stuffed cabbage, with meat, Puerto Rican style, all per 100 g.

Follow this evidence path Inspect an exact record Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style

Open the full nutrient table, household measures, formulation inputs, and FoodData Central 2710143 citation for this exact record—not a name-level average.

Follow this evidence path Check another exact record Stuffed cabbage, with meat, Puerto Rican style

Open the full nutrient table, household measures, formulation inputs, and FoodData Central 2710142 citation for this exact record—not a name-level average.

Follow this evidence path