Energy
middle half140 kcalthis record per 100 g
- Corpus median
- 134 kcal
- Middle 50%
- 126–156 kcal
Based on 197 records reporting energy.
Mixed disheshigher variability
Beef, roast, hash calories: 199 per 142 g
This exact USDA record reports 199 calories for 142 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
USDA reference amount · 142 g
- Calories
- 199 kcal
- Protein
- 18.7 g
- Carbohydrate
- 15.2 g
- Total fat
- 7.2 g
- Fiber
- 1.4 g
- Sodium
- 690 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 142 g
199calories
Beef, roast, hash
- Protein
- 18.7 g
- Carbs
- 15.2 g
- Fat
- 7.2 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 199 calories for USDA reference amount at 142 grams. On a fixed-weight basis, the same record contains 140 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 18.7 g protein, 1.4 g fiber, and 690 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted, representing 32.4% of the record’s listed input weight. The record contains 7 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 cup answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 199–266 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2706476: “Beef, roast, hash.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2706476, each row multiplies the published per-100-gram values by its stated weight. “75% of the reference weight” through “1 cup” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 75% of the reference weightArithmetic scenario from the reference weight | 106.5 g | 149 kcal | 14.1 g | 1.1 g | 518 mg |
| USDA reference amountExact record reference weight | 142 g | 199 kcal | 18.7 g | 1.4 g | 690 mg |
| 1 cupUSDA-listed household measure | 190 g | 266 kcal | 25.1 g | 1.9 g | 923 mg |
02 · Fixed-weight context
Where 100 grams sits inside Meat mixed dishes
The comparison set contains 197 exact records in the Meat mixed dishes USDA category. Here, “middle half” describes FDC 2706476’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
upper quarter13.2 gthis record per 100 g
- Corpus median
- 8.1 g
- Middle 50%
- 6.4–12.1 g
Based on 197 records reporting protein.
Dietary fiber
middle half1 gthis record per 100 g
- Corpus median
- 0.9 g
- Middle 50%
- 0.6–1.4 g
Based on 197 records reporting dietary fiber.
Sodium
upper quarter486 mgthis record per 100 g
- Corpus median
- 316 mg
- Middle 50%
- 305–412 mg
Based on 197 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2706476’s 142 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Iron; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Iron2 mg
≈ 11% DV. This does not cross the FDA’s 20% ‘high’ guide.
Potassium476 mg
≈ 10% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium690 mg
≈ 30% DV. This crosses the FDA’s 20% ‘high’ guide.
Saturated fat1.8 g
≈ 9% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Beef, roast, hash,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2706477 alternative, and its source-formulation identity.
- 01
Portion sensitivity around 142 g
A 25% weight move in either direction spans 106.5–177.5 g. When composition is held constant, those endpoints calculate to 149 kcal and 249 kcal.
- 02
Record choice: compare with FDC 2706477
At an equal 100 g, this record has 5.1 g less total fat than “Corned beef hash.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
The source formulation has 7 input rows; Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted supplies 32.4% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “roast; hash” fits. Inspect FDC 2706477 when the exact wording “Corned beef hash” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Beef, roast, hash
- Exact source wording
- “Beef, roast, hash”
- Source identity
- USDA FDC 2706476 · FNDDS 27211300
- Named qualifiers
- roast · hash
- Source inputs unique in this pair
- Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted · Potatoes, baked, flesh, without salt · Onions, cooked, as ingredient
Inspect this alternative when its fields fit better
Corned beef hash
- Exact source wording
- “Corned beef hash”
- Source identity
- USDA FDC 2706477 · FNDDS 27211400
- Source inputs unique in this pair
- Beef, corned beef hash, with potato, canned
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “roast” and “hash”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordBeef, roast, hash | 142 g199 kcal | 140 kcal | 13.2 g | 5.1 g | 1 g | 486 mg |
| Corned beef hash | 165 g271 kcal | 164 kcal | 8.7 g | 10.2 g | 1.1 g | 412 mg |
| Beef burgundy | 183 g271 kcal | 148 kcal | 18.5 g | 6 g | 0.8 g | 369 mg |
| Beef stroganoff | 192 g288 kcal | 150 kcal | 10.1 g | 9.3 g | 0.7 g | 458 mg |
| Beef with gravy | 183 g285 kcal | 156 kcal | 21.6 g | 7.1 g | 0 g | 360 mg |
| Guisada, beef | 255 g293 kcal | 115 kcal | 10.8 g | 6.6 g | 0.5 g | 305 mg |
| Beef curry | 240 g271 kcal | 113 kcal | 7.6 g | 6.6 g | 1.4 g | 359 mg |
How to compare FDC 2706476: its source amount is 142 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2706476, the 1 displayed measure scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 cup
266 kcal
190 g
At a glance
Nutrient signals in the source amount
For FDC 2706476, Sodium is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Sodium
690.1 mg≈ 30% Daily ValueCholesterol
42.6 mg≈ 14% Daily ValueThe percentages above apply to FDC 2706476’s 142 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2706476 has no protein percentage here: Feast reports 18.7 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2706476 at 142 g—not a measured or recommended plate.
- The representative USDA portion contains 690 mg sodium, about 30% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 142 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 199 kcal 140 kcal | Not established Not established |
| Protein | 18.7 g 13.2 g | Not shown Not shown |
| Carbohydrate | 15.2 g 10.7 g | 6% 4% |
| Total fat | 7.2 g 5.1 g | 9% 7% |
| Dietary fiber | 1.4 g 1 g | 5% 4% |
| Sugars | 2.1 g 1.5 g | Not established Not established |
| Sodium | 690.1 mg 486 mg | 30% 21% |
| Saturated fat | 1.8 g 1.3 g | 9% 7% |
| Monounsaturated Fat | 2.5 g 1.7 g | Not established Not established |
| Polyunsaturated Fat | 2.3 g 1.6 g | Not established Not established |
| Cholesterol | 42.6 mg 30 mg | 14% 10% |
| Potassium | 475.7 mg 335 mg | 10% 7% |
| Calcium | 19.9 mg 14 mg | 2% 1% |
| Iron | 2 mg 1.4 mg | 11% 8% |
| Magnesium | 24.1 mg 17 mg | 6% 4% |
| Vitamin C | 7.8 mg 5.5 mg | 9% 6% |
| Vitamin D | 0 µg 0 µg | 0% 0% |
| Vitamin A | 2.8 µg 2 µg | 0% 0% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 98 g 69 g | Not established Not established |
For FDC 2706476, approximate percentages divide the displayed 142 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2706476 to 7 source inputs totaling 1,186.5 g in its standardized formulation. Publishing that exact provenance makes “Beef, roast, hash” inspectable beside similarly named records.
How to read this
7 listed components
The largest listed inputs by source weight are Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted, Potatoes, baked, flesh, without salt, Gravy, beef, canned, ready-to-serve. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
1,186.5 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roastedUSDA ingredient 23348 · encyclopedia page available | 384 GM | 384 g | 32.4% |
| 2 | Potatoes, baked, flesh, without saltUSDA ingredient 11363 · encyclopedia page available | 6 | 366 g | 30.8% |
| 3 | Onions, cooked, as ingredientUSDA ingredient 99997510 · encyclopedia page available | 160 GM | 160 g | 13.5% |
| 4 | Salt, tableUSDA ingredient 2047 · encyclopedia page available | 8 GM | 8 g | 0.7% |
| 5 | Spices, pepper, blackUSDA ingredient 2030 · encyclopedia page available | 0.25 TS | 0.5 g | 0% |
| 6 | Oil, cornUSDA ingredient 4518 · encyclopedia page available | 2 TB | 28 g | 2.4% |
| 7 | Gravy, beef, canned, ready-to-serveUSDA ingredient 6116 · encyclopedia page available | 1 C | 240 g | 20.2% |
Exact-record context
What makes this USDA record distinct?
For FDC 2706476, the close-record rule searches the USDA “Meat mixed dishes” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Beef, roast, hash
- USDA category
- Meat mixed dishes
- FDC ID
- 2706476
- FNDDS code
- 27211300
Closest inspectable record
Corned beef hash
- USDA category
- Meat mixed dishes
- FDC ID
- 2706477
- FNDDS code
- 27211400
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 140 kcal | 164 kcal | −24 kcal |
| Protein | 13.2 g | 8.7 g | +4.5 g |
| Carbohydrate | 10.7 g | 9.3 g | +1.4 g |
| Total fat | 5.1 g | 10.2 g | −5.1 g |
| Dietary fiber | 1 g | 1.1 g | −0.1 g |
| Sodium | 486 mg | 412 mg | +74 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 24 less calories, 4.5 g more protein, and 5.1 g less total fat than “Corned beef hash.”
Only this record lists Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted; Potatoes, baked, flesh, without salt; Onions, cooked, as ingredient; Salt, table. Only the comparison record lists Beef, corned beef hash, with potato, canned. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
4 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Listed only in this record: Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted; Potatoes, baked, flesh, without salt; Onions, cooked, as ingredient; Salt, table; and 3 more.
Listed only in the comparison: Beef, corned beef hash, with potato, canned.
Portion evidence
The listed portion sets differ
This record’s reference amount is 142 g; a familiar listed measure is 1 cup (190 g).
The comparison record’s reference amount is 165 g; a familiar listed measure is 1 cup, homemade (190 g).
Use the 100-gram row to compare FDC 2706476 with FDC 2706477 at equal mass; use their 142 g and 165 g source amounts only for portion matching.
Evidence boundary: FDC 2706476 versus FDC 2706477 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full meat mixed dishes source category → Read the calculation and selection methodology →
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “Beef, roast, hash” beside explicitly linked source records; use them to compare preparations without turning FDC 2706476 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with amount served, recipe and ingredient ratios, added cooking fat, sauces and toppings.
For “Beef, roast, hash,” resolve amount served first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
amount served
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
recipe and ingredient ratios
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
added cooking fat
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
- 04
sauces and toppings
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2706476 comes from FoodData Central Survey Foods (FNDDS). Its 140 kcal per 100 g becomes 199 kcal at 142 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2706476
FNDDS food code: 27211300
The scaling for FDC 2706476 can be exact while the match to “Beef, roast, hash” is wrong. That is why this profile keeps its 142 g weight, 7-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.