Energy
middle half230 kcalthis record per 100 g
- Corpus median
- 219 kcal
- Middle 50%
- 192–266 kcal
Based on 61 records reporting energy.
Sandwiches, burgers & wrapshigher variability
Ham sandwich wrap calories: 311 per 1 sandwich (135 g)
This exact USDA record reports 311 calories for 1 sandwich (135 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
1 sandwich · 135 g
- Calories
- 311 kcal
- Protein
- 18.2 g
- Carbohydrate
- 30.4 g
- Total fat
- 12.7 g
- Fiber
- 2 g
- Sodium
- 1,114 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 sandwich, any size · 135 g
311calories
Ham sandwich wrap
- Protein
- 18.2 g
- Carbs
- 30.4 g
- Fat
- 12.7 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 311 calories for 1 sandwich at 135 grams. On a fixed-weight basis, the same record contains 230 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 18.2 g protein, 2 g fiber, and 1,114 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is tortillas, ready-to-bake or -fry, flour, refrigerated, representing 43.8% of the record’s listed input weight. The record contains 3 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 sandwich at the identical weight. We use the familiar household label here without changing the source calculation.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2706970: “Ham sandwich wrap.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2706970, each row multiplies the published per-100-gram values by its stated weight. “75% of the reference weight” through “125% of the reference weight” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 75% of the reference weightArithmetic scenario from the reference weight | 101.3 g | 233 kcal | 13.7 g | 1.5 g | 835 mg |
| 1 sandwich, any sizeUSDA-listed household measure | 135 g | 311 kcal | 18.2 g | 2 g | 1,114 mg |
| 125% of the reference weightArithmetic scenario from the reference weight | 168.8 g | 388 kcal | 22.8 g | 2.5 g | 1,392 mg |
02 · Fixed-weight context
Where 100 grams sits inside Deli and cured meat sandwiches
The comparison set contains 61 exact records in the Deli and cured meat sandwiches USDA category. Here, “middle half” describes FDC 2706970’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half13.5 gthis record per 100 g
- Corpus median
- 13.9 g
- Middle 50%
- 13–14.9 g
Based on 61 records reporting protein.
Dietary fiber
middle half1.5 gthis record per 100 g
- Corpus median
- 1.2 g
- Middle 50%
- 1–2.2 g
Based on 61 records reporting dietary fiber.
Sodium
upper quarter825 mgthis record per 100 g
- Corpus median
- 743 mg
- Middle 50%
- 687–801 mg
Based on 61 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2706970’s 135 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Calcium; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Calcium275 mg
≈ 21% DV. This crosses the FDA’s 20% ‘high’ guide.
Iron3 mg
≈ 14% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium1,114 mg
≈ 48% DV. This crosses the FDA’s 20% ‘high’ guide.
Saturated fat5.7 g
≈ 29% DV. This crosses the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Ham sandwich wrap,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2706987 alternative, and its source-formulation identity.
- 01
Portion sensitivity around 135 g
A 25% weight move in either direction spans 101.3–168.8 g. When composition is held constant, those endpoints calculate to 233 kcal and 388 kcal.
- 02
Record choice: compare with FDC 2706987
At an equal 100 g, this record has 0.7 g more protein than “Turkey sandwich wrap.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Tortillas, ready-to-bake or -fry, flour, refrigerated
The source formulation has 3 input rows; Tortillas, ready-to-bake or -fry, flour, refrigerated supplies 43.8% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when the exact wording “Ham sandwich wrap” fits. Inspect FDC 2706987 when the exact wording “Turkey sandwich wrap” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Ham sandwich wrap
- Exact source wording
- “Ham sandwich wrap”
- Source identity
- USDA FDC 2706970 · FNDDS 27520270
- Source inputs unique in this pair
- Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
Inspect this alternative when its fields fit better
Turkey sandwich wrap
- Exact source wording
- “Turkey sandwich wrap”
- Source identity
- USDA FDC 2706987 · FNDDS 27540070
- Source inputs unique in this pair
- Turkey breast, sliced, prepackaged
Choose the closest description
Which USDA record fits your meal?
Begin with the exact USDA description, then compare preparation, additions, and gram weight. A nearby record is useful only when its identity is closer—not simply because its name sounds familiar.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordHam sandwich wrap | 135 g311 kcal | 230 kcal | 13.5 g | 9.4 g | 1.5 g | 825 mg |
| Turkey sandwich wrap | 135 g313 kcal | 232 kcal | 12.8 g | 9.4 g | 1.5 g | 792 mg |
| Ham sandwich on white | 115 g215 kcal | 187 kcal | 12.9 g | 3.7 g | 1.2 g | 662 mg |
| Ham sandwich on wheat | 115 g213 kcal | 185 kcal | 14 g | 3.9 g | 2.8 g | 657 mg |
| Multiple meat sandwich wrap | 165 g373 kcal | 226 kcal | 13.4 g | 10.1 g | 1.3 g | 837 mg |
| Ham salad sandwich on wheat | 180 g434 kcal | 241 kcal | 12.6 g | 13.4 g | 2.1 g | 806 mg |
| Ham salad sandwich on white | 180 g436 kcal | 242 kcal | 12 g | 13.3 g | 1 g | 809 mg |
How to compare FDC 2706970: its source amount is 135 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2706970, the 1 displayed measure scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 sandwich, any size
311 kcal
135 g
At a glance
Nutrient signals in the source amount
For FDC 2706970, Sodium is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Sodium
1,113.8 mg≈ 48% Daily ValueSaturated fat
5.7 g≈ 29% Daily ValueThe percentages above apply to FDC 2706970’s 135 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2706970 has no protein percentage here: Feast reports 18.2 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2706970 at 135 g—not a measured or recommended plate.
- The representative USDA portion contains 1114 mg sodium, about 48% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 135 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 311 kcal 230 kcal | Not established Not established |
| Protein | 18.2 g 13.5 g | Not shown Not shown |
| Carbohydrate | 30.4 g 22.5 g | 11% 8% |
| Total fat | 12.7 g 9.4 g | 16% 12% |
| Dietary fiber | 2 g 1.5 g | 7% 5% |
| Sugars | 2.8 g 2.1 g | Not established Not established |
| Sodium | 1,113.8 mg 825 mg | 48% 36% |
| Saturated fat | 5.7 g 4.2 g | 29% 21% |
| Monounsaturated Fat | 3.2 g 2.4 g | Not established Not established |
| Polyunsaturated Fat | 1.9 g 1.4 g | Not established Not established |
| Cholesterol | 40.5 mg 30 mg | 14% 10% |
| Potassium | 340.2 mg 252 mg | 7% 5% |
| Calcium | 275.4 mg 204 mg | 21% 16% |
| Iron | 2.6 mg 1.9 mg | 14% 11% |
| Magnesium | 29.7 mg 22 mg | 7% 5% |
| Vitamin C | 0 mg 0 mg | 0% 0% |
| Vitamin D | 1.1 µg 0.8 µg | 5% 4% |
| Vitamin A | 55.4 µg 41 µg | 6% 5% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 69.1 g 51.2 g | Not established Not established |
For FDC 2706970, approximate percentages divide the displayed 135 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2706970 to 3 source inputs totaling 137 g in its standardized formulation. Publishing that exact provenance makes “Ham sandwich wrap” inspectable beside similarly named records.
How to read this
3 listed components
The largest listed inputs by source weight are Tortillas, ready-to-bake or -fry, flour, refrigerated, Ham, sliced, pre-packaged, deli meat (96%fat free, water added), Cheese as ingredient in sandwiches. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
137 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Tortillas, ready-to-bake or -fry, flour, refrigeratedUSDA ingredient 18364 · encyclopedia page available | 60 GM | 60 g | 43.8% |
| 2 | Ham, sliced, pre-packaged, deli meat (96%fat free, water added)USDA ingredient 7028 · encyclopedia page available | 56 GM | 56 g | 40.9% |
| 3 | Cheese as ingredient in sandwichesUSDA ingredient 99991400 · encyclopedia page available | 21 GM | 21 g | 15.3% |
Exact-record context
What makes this USDA record distinct?
For FDC 2706970, the close-record rule searches the USDA “Deli and cured meat sandwiches” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Ham sandwich wrap
- USDA category
- Deli and cured meat sandwiches
- FDC ID
- 2706970
- FNDDS code
- 27520270
Closest inspectable record
Turkey sandwich wrap
- USDA category
- Deli and cured meat sandwiches
- FDC ID
- 2706987
- FNDDS code
- 27540070
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 230 kcal | 232 kcal | −2 kcal |
| Protein | 13.5 g | 12.8 g | +0.7 g |
| Carbohydrate | 22.5 g | 23.3 g | −0.8 g |
| Total fat | 9.4 g | 9.4 g | −0 g |
| Dietary fiber | 1.5 g | 1.5 g | Same listed value |
| Sodium | 825 mg | 792 mg | +33 mg |
Plain-English read
The six displayed nutrient values are close under a conservative materiality screen. Small differences remain exact source values, not evidence that one food is preferable.
Only this record lists Ham, sliced, pre-packaged, deli meat (96%fat free, water added). Only the comparison record lists Turkey breast, sliced, prepackaged. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Tortillas, ready-to-bake or -fry, flour, refrigerated; Cheese as ingredient in sandwiches.
Listed only in this record: Ham, sliced, pre-packaged, deli meat (96%fat free, water added).
Listed only in the comparison: Turkey breast, sliced, prepackaged.
Portion evidence
The listed portion sets match
This record’s reference amount is 135 g; a familiar listed measure is 1 sandwich (135 g).
The comparison record’s reference amount is 135 g; a familiar listed measure is 1 sandwich (135 g).
Use the 100-gram row to compare FDC 2706970 with FDC 2706987 at equal mass; use their 135 g and 135 g source amounts only for portion matching.
Evidence boundary: FDC 2706970 versus FDC 2706987 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full deli and cured meat sandwiches source category → Read the calculation and selection methodology →
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with item size, bread or wrapper size, fillings, sauces and cheese.
For “Ham sandwich wrap,” resolve item size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
item size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
bread or wrapper size
Resolve bread or wrapper size only when the meal or its source gives you evidence. If it is unknown, leave the uncertainty visible instead of choosing the most convenient variant.
- 03
fillings
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
- 04
sauces and cheese
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2706970 comes from FoodData Central Survey Foods (FNDDS). Its 230 kcal per 100 g becomes 311 kcal at 135 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 sandwich has the same gram weight, so the familiar label can be shown without changing the calculation.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2706970
FNDDS food code: 27520270
The scaling for FDC 2706970 can be exact while the match to “Ham sandwich wrap” is wrong. That is why this profile keeps its 135 g weight, 3-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.