Energy
upper quarter246 kcalthis record per 100 g
- Corpus median
- 228 kcal
- Middle 50%
- 206–246 kcal
Based on 19 records reporting energy.
Sandwiches, burgers & wrapshigher variability
Pork sandwich, with cheese calories: 332 per 1 sandwich (135 g)
This exact USDA record reports 332 calories for 1 sandwich (135 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
1 sandwich · 135 g
- Calories
- 332 kcal
- Protein
- 24.4 g
- Carbohydrate
- 30.1 g
- Total fat
- 12.1 g
- Fiber
- 1.4 g
- Sodium
- 670 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 sandwich, any size · 135 g
332calories
Pork sandwich, with cheese
- Protein
- 24.4 g
- Carbs
- 30.1 g
- Fat
- 12.1 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 332 calories for 1 sandwich at 135 grams. On a fixed-weight basis, the same record contains 246 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 24.4 g protein, 1.4 g fiber, and 670 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is bread, white, commercially prepared, representing 43.8% of the record’s listed input weight. The record contains 3 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 sandwich at the identical weight. We use the familiar household label here without changing the source calculation.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2706978: “Pork sandwich, with cheese.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2706978, each row multiplies the published per-100-gram values by its stated weight. “75% of the reference weight” through “125% of the reference weight” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 75% of the reference weightArithmetic scenario from the reference weight | 101.3 g | 249 kcal | 18.3 g | 1 g | 502 mg |
| 1 sandwich, any sizeUSDA-listed household measure | 135 g | 332 kcal | 24.4 g | 1.4 g | 670 mg |
| 125% of the reference weightArithmetic scenario from the reference weight | 168.8 g | 415 kcal | 30.5 g | 1.7 g | 837 mg |
02 · Fixed-weight context
Where 100 grams sits inside Meat and BBQ sandwiches
The comparison set contains 19 exact records in the Meat and BBQ sandwiches USDA category. Here, “upper quarter” describes FDC 2706978’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
upper quarter18.1 gthis record per 100 g
- Corpus median
- 15.9 g
- Middle 50%
- 12.8–17.8 g
Based on 19 records reporting protein.
Dietary fiber
middle half1 gthis record per 100 g
- Corpus median
- 1.2 g
- Middle 50%
- 1–2 g
Based on 19 records reporting dietary fiber.
Sodium
middle half496 mgthis record per 100 g
- Corpus median
- 511 mg
- Middle 50%
- 409–538 mg
Based on 19 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2706978’s 135 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Calcium; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Calcium315 mg
≈ 24% DV. This crosses the FDA’s 20% ‘high’ guide.
Iron2 mg
≈ 14% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium670 mg
≈ 29% DV. This crosses the FDA’s 20% ‘high’ guide.
Saturated fat5.2 g
≈ 26% DV. This crosses the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Pork sandwich, with cheese,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2706977 alternative, and its source-formulation identity.
- 01
Portion sensitivity around 135 g
A 25% weight move in either direction spans 101.3–168.8 g. When composition is held constant, those endpoints calculate to 249 kcal and 415 kcal.
- 02
Record choice: compare with FDC 2706977
At an equal 100 g, this record has 3.5 g more total fat than “Pork sandwich.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Bread, white, commercially prepared
The source formulation has 3 input rows; Bread, white, commercially prepared supplies 43.8% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “with cheese” fits. Inspect FDC 2706977 when the exact wording “Pork sandwich” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Pork sandwich, with cheese
- Exact source wording
- “Pork sandwich, with cheese”
- Source identity
- USDA FDC 2706978 · FNDDS 27520525
- Named qualifiers
- with cheese
- Source inputs unique in this pair
- Cheese as ingredient in sandwiches
Inspect this alternative when its fields fit better
Pork sandwich
- Exact source wording
- “Pork sandwich”
- Source identity
- USDA FDC 2706977 · FNDDS 27520520
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “with cheese”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordPork sandwich, with cheese | 135 g332 kcal | 246 kcal | 18.1 g | 9 g | 1 g | 496 mg |
| Pork sandwich | 115 g260 kcal | 226 kcal | 17.7 g | 5.5 g | 1.2 g | 403 mg |
| Barbecue pork sandwich, on white bun | 180 g437 kcal | 243 kcal | 15 g | 8.8 g | 0.8 g | 567 mg |
| Barbecue pork sandwich, on wheat bun | 180 g428 kcal | 238 kcal | 15.5 g | 8.9 g | 2 g | 549 mg |
| Cheese steak sandwich or sub on wheat | 145 g389 kcal | 268 kcal | 19.2 g | 12.2 g | 2.2 g | 523 mg |
| Cheese steak sandwich or sub on white | 145 g392 kcal | 270 kcal | 18.4 g | 12 g | 1 g | 527 mg |
| Cuban sandwich | 190 g433 kcal | 228 kcal | 15.9 g | 10.7 g | 0.8 g | 553 mg |
How to compare FDC 2706978: its source amount is 135 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2706978, the 1 displayed measure scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 sandwich, any size
332 kcal
135 g
At a glance
Nutrient signals in the source amount
For FDC 2706978, Sodium is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Sodium
669.6 mg≈ 29% Daily ValueSaturated fat
5.2 g≈ 26% Daily ValueThe percentages above apply to FDC 2706978’s 135 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2706978 has no protein percentage here: Feast reports 24.4 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2706978 at 135 g—not a measured or recommended plate.
- The representative USDA portion contains 670 mg sodium, about 29% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 135 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 332 kcal 246 kcal | Not established Not established |
| Protein | 24.4 g 18.1 g | Not shown Not shown |
| Carbohydrate | 30.1 g 22.3 g | 11% 8% |
| Total fat | 12.1 g 9 g | 16% 12% |
| Dietary fiber | 1.4 g 1 g | 5% 4% |
| Sugars | 3.7 g 2.8 g | Not established Not established |
| Sodium | 669.6 mg 496 mg | 29% 22% |
| Saturated fat | 5.2 g 3.8 g | 26% 19% |
| Monounsaturated Fat | 3.4 g 2.5 g | Not established Not established |
| Polyunsaturated Fat | 1.8 g 1.3 g | Not established Not established |
| Cholesterol | 62.1 mg 46 mg | 21% 15% |
| Potassium | 294.3 mg 218 mg | 6% 5% |
| Calcium | 314.6 mg 233 mg | 24% 18% |
| Iron | 2.4 mg 1.8 mg | 14% 10% |
| Magnesium | 36.5 mg 27 mg | 9% 6% |
| Vitamin C | 0 mg 0 mg | 0% 0% |
| Vitamin D | 0.9 µg 0.7 µg | 5% 3% |
| Vitamin A | 55.4 µg 41 µg | 6% 5% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 64.9 g 48.1 g | Not established Not established |
For FDC 2706978, approximate percentages divide the displayed 135 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2706978 to 3 source inputs totaling 137 g in its standardized formulation. Publishing that exact provenance makes “Pork sandwich, with cheese” inspectable beside similarly named records.
How to read this
3 listed components
The largest listed inputs by source weight are Bread, white, commercially prepared, Pork, roast, Cheese as ingredient in sandwiches. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
137 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Bread, white, commercially preparedUSDA ingredient 18069 · encyclopedia page available | 60 GM | 60 g | 43.8% |
| 2 | Pork, roastUSDA ingredient 22400100 | 56 GM | 56 g | 40.9% |
| 3 | Cheese as ingredient in sandwichesUSDA ingredient 99991400 · encyclopedia page available | 21 GM | 21 g | 15.3% |
Exact-record context
What makes this USDA record distinct?
For FDC 2706978, the close-record rule searches the USDA “Meat and BBQ sandwiches” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Pork sandwich, with cheese
- USDA category
- Meat and BBQ sandwiches
- FDC ID
- 2706978
- FNDDS code
- 27520525
Closest inspectable record
Pork sandwich
- USDA category
- Meat and BBQ sandwiches
- FDC ID
- 2706977
- FNDDS code
- 27520520
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 246 kcal | 226 kcal | +20 kcal |
| Protein | 18.1 g | 17.7 g | +0.4 g |
| Carbohydrate | 22.3 g | 25.4 g | −3.1 g |
| Total fat | 9 g | 5.5 g | +3.5 g |
| Dietary fiber | 1 g | 1.2 g | −0.2 g |
| Sodium | 496 mg | 403 mg | +93 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 20 more calories, 3.1 g less carbohydrate, and 3.5 g more total fat than “Pork sandwich.”
Only this record lists Cheese as ingredient in sandwiches. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
4 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Bread, white, commercially prepared; Pork, roast.
Listed only in this record: Cheese as ingredient in sandwiches.
Portion evidence
The listed portion sets differ
This record’s reference amount is 135 g; a familiar listed measure is 1 sandwich (135 g).
The comparison record’s reference amount is 115 g; a familiar listed measure is 1 sandwich (115 g).
Use the 100-gram row to compare FDC 2706978 with FDC 2706977 at equal mass; use their 135 g and 115 g source amounts only for portion matching.
Evidence boundary: FDC 2706978 versus FDC 2706977 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full meat and bbq sandwiches source category → Read the calculation and selection methodology →
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “Pork sandwich, with cheese” beside explicitly linked source records; use them to compare preparations without turning FDC 2706978 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with item size, bread or wrapper size, fillings, sauces and cheese.
For “Pork sandwich, with cheese,” resolve item size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
item size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
bread or wrapper size
Resolve bread or wrapper size only when the meal or its source gives you evidence. If it is unknown, leave the uncertainty visible instead of choosing the most convenient variant.
- 03
fillings
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
- 04
sauces and cheese
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2706978 comes from FoodData Central Survey Foods (FNDDS). Its 246 kcal per 100 g becomes 332 kcal at 135 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 sandwich has the same gram weight, so the familiar label can be shown without changing the calculation.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2706978
FNDDS food code: 27520525
The scaling for FDC 2706978 can be exact while the match to “Pork sandwich, with cheese” is wrong. That is why this profile keeps its 135 g weight, 3-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.