Sandwiches, burgers & wrapshigher variability

Salami sandwich on white calories: 369 per 1 regular (115 g)

This exact USDA record reports 369 calories for 1 regular (115 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.

Quick facts

1 regular · 115 g

Calories
369 kcal
Protein
17.3 g
Carbohydrate
29.7 g
Total fat
19.7 g
Fiber
1.4 g
Sodium
1,242 mg

Portion calculator

Estimate your portion

Choose a source measure or enter the weight you ate.

Preparation and portion

Named measures come from this exact source record.

Estimated for 1 regular · 115 g

369calories

Salami sandwich on white

Protein
17.3 g
Carbs
29.7 g
Fat
19.7 g

These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.

FoodData Central Survey Foods (FNDDS) · FDC 2707046

Nutrition facts, household measures, preparation notes and USDA sources

The editorial read

The useful answer has a weight, a composition, and an identity

Portion: the cited record reports about 369 calories for 1 regular at 115 grams. On a fixed-weight basis, the same record contains 321 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.

Composition: that source amount also reports 17.3 g protein, 1.4 g fiber, and 1,242 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.

Identity: the largest listed formulation input is bread, white, commercially prepared, representing 51.7% of the record’s listed input weight. The record contains 2 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.

The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 regular at the identical weight. We use the familiar household label here without changing the source calculation.

The household measures attached to this record span roughly 193–562 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.

Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.

Record-specific decision brief

What the numbers say—and what choice still belongs to you

This analysis belongs to USDA FDC 2707046: “Salami sandwich on white.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.

01 · Portion arithmetic

Three weights, one fixed composition

For FDC 2707046, each row multiplies the published per-100-gram values by its stated weight. “1 miniature/slider” through “1 large” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.

Three gram-weight scenarios calculated from this exact USDA nutrient record
ScenarioWeightEnergyProteinFiberSodium
1 miniature/sliderUSDA-listed household measure 60 g 193 kcal 9 g 0.7 g 648 mg
1 regularUSDA-listed household measure 115 g 369 kcal 17.3 g 1.4 g 1,242 mg
1 largeUSDA-listed household measure 175 g 562 kcal 26.3 g 2.1 g 1,890 mg

02 · Fixed-weight context

Where 100 grams sits inside Deli and cured meat sandwiches

The comparison set contains 61 exact records in the Deli and cured meat sandwiches USDA category. Here, “upper quarter” describes FDC 2707046’s energy position in that corpus—not nutritional quality, desirability, or a health rating.

Energy

upper quarter

321 kcalthis record per 100 g

Corpus median
219 kcal
Middle 50%
192–266 kcal

Based on 61 records reporting energy.

Protein

upper quarter

15 gthis record per 100 g

Corpus median
13.9 g
Middle 50%
13–14.9 g

Based on 61 records reporting protein.

Dietary fiber

middle half

1.2 gthis record per 100 g

Corpus median
1.2 g
Middle 50%
1–2.2 g

Based on 61 records reporting dietary fiber.

Sodium

upper quarter

1,080 mgthis record per 100 g

Corpus median
743 mg
Middle 50%
687–801 mg

Based on 61 records reporting sodium.

03 · FDA label lens

The strongest strength-side and tradeoff-side signals

At FDC 2707046’s 115 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Iron; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.

Strength-side signals

Iron3 mg

≈ 15% DV. This does not cross the FDA’s 20% ‘high’ guide.

Calcium139 mg

≈ 11% DV. This does not cross the FDA’s 20% ‘high’ guide.

Tradeoff-side signals

Sodium1,242 mg

≈ 54% DV. This crosses the FDA’s 20% ‘high’ guide.

Saturated fat6.8 g

≈ 34% DV. This crosses the FDA’s 20% ‘high’ guide.

04 · Highest-impact checks

The three levers most worth resolving first

For “Salami sandwich on white,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2707047 alternative, and its source-formulation identity.

  1. 01

    Listed portion span: 1 miniature/slider to 1 large

    USDA assigns those measures 60 g and 175 g. At this record’s fixed composition, scaled energy moves from 193 kcal to 562 kcal.

  2. 02

    Record choice: compare with FDC 2707047

    At an equal 100 g, this record has 3.2 g more carbohydrate than “Salami sandwich on white, with cheese.” That is a record-level contrast; it does not identify which ingredient caused the difference.

  3. 03

    Formulation anchor: Bread, white, commercially prepared

    The source formulation has 2 input rows; Bread, white, commercially prepared supplies 51.7% of listed input weight. Those are standardized formulation inputs, not final plated percentages.

05 · Exact-record choice

Select by literal evidence, not the shortest name

Keep this record when the exact wording “Salami sandwich on white” fits. Inspect FDC 2707047 when “with cheese” is the more literal description of the food and preparation.

Keep this profile when these fields fit

Salami sandwich on white

Exact source wording
“Salami sandwich on white”
Source identity
USDA FDC 2707046 · FNDDS 27560520

Inspect this alternative when its fields fit better

Salami sandwich on white, with cheese

Exact source wording
“Salami sandwich on white, with cheese”
Source identity
USDA FDC 2707047 · FNDDS 27560530
Named qualifiers
with cheese
Source inputs unique in this pair
Cheese as ingredient in sandwiches

06 · Continue with purpose

The next pages answer different follow-up questions

Choose the closest description

Which USDA record fits your meal?

Begin with the exact USDA description, then compare preparation, additions, and gram weight. A nearby record is useful only when its identity is closer—not simply because its name sounds familiar.

On smaller screens, focus a nutrition table and scroll horizontally to read every column.

Nearby USDA records compared with this exact food description
Exact recordSource servingCalories / 100 gProtein / 100 gFat / 100 gFiber / 100 gSodium / 100 g
This recordSalami sandwich on white 115 g369 kcal 321 kcal 15 g 17.1 g 1.2 g 1,080 mg
Salami sandwich on white, with cheese 135 g440 kcal 326 kcal 15.9 g 18.9 g 1 g 1,070 mg
Salami sandwich on wheat 115 g367 kcal 319 kcal 16.1 g 17.3 g 2.8 g 1,080 mg
Italian sandwich on white 165 g510 kcal 309 kcal 15.7 g 18.8 g 0.8 g 1,010 mg
Bologna sandwich on white 115 g315 kcal 274 kcal 9.9 g 13.3 g 1.2 g 764 mg
Club sandwich on white 130 g289 kcal 222 kcal 15.1 g 7.5 g 1 g 769 mg
Salami sandwich on wheat, with cheese 135 g439 kcal 325 kcal 16.7 g 19 g 2.4 g 1,060 mg

How to compare FDC 2707046: its source amount is 115 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.

Household measures

Compare listed portions

For FDC 2707046, the 4 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.

1 regular

369 kcal

115 g

1 large

562 kcal

175 g

1 regular or 6" submarine

562 kcal

175 g

1 miniature/slider

193 kcal

60 g

At a glance

Nutrient signals in the source amount

For FDC 2707046, Sodium is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.

Sodium

1,242 mg≈ 54% Daily Value

Saturated fat

6.8 g≈ 34% Daily Value

The percentages above apply to FDC 2707046’s 115 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗

Why FDC 2707046 has no protein percentage here: Feast reports 17.3 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.

Source-serving signals

What stands out in this record

These 1 calculated observation describe FDC 2707046 at 115 g—not a measured or recommended plate.

  • The representative USDA portion contains 1242 mg sodium, about 54% of the Daily Value used on U.S. labels.

Nutrition facts

Compare the source serving with 100 grams

Values are rounded for readability. The source serving is 115 g.

Nutrient amounts for the selected source serving or 100 grams
NutrientAmountApprox. % Daily Value
Calories 369 kcal Not established
Protein 17.3 g Not shown
Carbohydrate 29.7 g 11%
Total fat 19.7 g 25%
Dietary fiber 1.4 g 5%
Sugars 3.3 g Not established
Sodium 1,242 mg 54%
Saturated fat 6.8 g 34%
Monounsaturated Fat 8.6 g Not established
Polyunsaturated Fat 3.8 g Not established
Cholesterol 59.8 mg 20%
Potassium 271.4 mg 6%
Calcium 139.2 mg 11%
Iron 2.7 mg 15%
Magnesium 27.6 mg 7%
Vitamin C 0 mg 0%
Vitamin D 0.5 µg 2%
Vitamin A 5.8 µg 1%
Caffeine 0 mg Not established
Alcohol 0 g Not established
Water 44.2 g Not established

For FDC 2707046, approximate percentages divide the displayed 115 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.

Inside the source record

Source formulation behind this USDA record

USDA links FDC 2707046 to 2 source inputs totaling 116 g in its standardized formulation. Publishing that exact provenance makes “Salami sandwich on white” inspectable beside similarly named records.

How to read this

2 listed components

The largest listed inputs by source weight are Bread, white, commercially prepared, Salami, dry or hard, pork, beef. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.

116 g total listed input weight across the formulation.

USDA source inputs listed for this exact survey-food record
#USDA inputListed amountInput weightShare of listed input weight
1 Bread, white, commercially preparedUSDA ingredient 18069 · encyclopedia page available 60 GM 60 g 51.7%
2 Salami, dry or hard, pork, beefUSDA ingredient 7072 · encyclopedia page available 56 GM 56 g 48.3%

Use this formulation to choose a closer record—not to reverse-engineer a recipe. If your meal adds, removes, or substantially changes one of these components, another source entry or a photo-based estimate may fit better.

Exact-record context

What makes this USDA record distinct?

For FDC 2707046, the close-record rule searches the USDA “Deli and cured meat sandwiches” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.

Exact nutrient values per 100 grams
NutrientThis recordComparison recordDifference
Calories321 kcal326 kcal−5 kcal
Protein15 g15.9 g−0.9 g
Carbohydrate25.8 g22.6 g+3.2 g
Total fat17.1 g18.9 g−1.8 g
Dietary fiber1.2 g1 g+0.2 g
Sodium1,080 mg1,070 mg+10 mg

Plain-English read

At the fixed 100-gram basis, this record lists 3.2 g more carbohydrate than “Salami sandwich on white, with cheese.”

Only the comparison record lists Cheese as ingredient in sandwiches. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.

1 of the six displayed differences clears the documented materiality screen. It is a reading aid, not a health rating.

Formulation evidence

The listed formulations differ

The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.

Shared listed inputs: Bread, white, commercially prepared; Salami, dry or hard, pork, beef.

Listed only in the comparison: Cheese as ingredient in sandwiches.

Portion evidence

The listed portion sets differ

This record’s reference amount is 115 g; a familiar listed measure is 1 regular (115 g).

The comparison record’s reference amount is 135 g; a familiar listed measure is 1 regular (135 g).

Use the 100-gram row to compare FDC 2707046 with FDC 2707047 at equal mass; use their 115 g and 135 g source amounts only for portion matching.

Evidence boundary: FDC 2707046 versus FDC 2707047 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.

Review the full deli and cured meat sandwiches source category → Read the calculation and selection methodology →

Uncertainty, made actionable

What can change this estimate?

This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with item size, bread or wrapper size, fillings, sauces and cheese.

For “Salami sandwich on white,” resolve item size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.

  1. 01

    item size

    When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.

  2. 02

    bread or wrapper size

    Resolve bread or wrapper size only when the meal or its source gives you evidence. If it is unknown, leave the uncertainty visible instead of choosing the most convenient variant.

  3. 03

    fillings

    Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.

  4. 04

    sauces and cheese

    Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.

How we estimated this

The arithmetic is simple; the provenance is the point

FDC 2707046 comes from FoodData Central Survey Foods (FNDDS). Its 321 kcal per 100 g becomes 369 kcal at 115 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.

About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 regular has the same gram weight, so the familiar label can be shown without changing the calculation.

Data cycle: 2021–2023, published October 31, 2024

FoodData Central ID: 2707046

FNDDS food code: 27560520

The scaling for FDC 2707046 can be exact while the match to “Salami sandwich on white” is wrong. That is why this profile keeps its 115 g weight, 2-row source formulation, and selection uncertainty beside the arithmetic.

Open the source record ↗

Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.