Energy
middle half147 kcalthis record per 100 g
- Corpus median
- 171 kcal
- Middle 50%
- 147–213 kcal
Based on 11 records reporting energy.
Sandwiches, burgers & wrapshigher variability
Vegetable sandwich on white, with cheese calories: 272 per 1 regular (185 g)
This exact USDA record reports 272 calories for 1 regular (185 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
1 regular · 185 g
- Calories
- 272 kcal
- Protein
- 10.8 g
- Carbohydrate
- 36.3 g
- Total fat
- 9.5 g
- Fiber
- 2.6 g
- Sodium
- 825 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 regular · 185 g
272calories
Vegetable sandwich on white, with cheese
- Protein
- 10.8 g
- Carbs
- 36.3 g
- Fat
- 9.5 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 272 calories for 1 regular at 185 grams. On a fixed-weight basis, the same record contains 147 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 10.8 g protein, 2.6 g fiber, and 825 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is bread, white, commercially prepared, representing 32.6% of the record’s listed input weight. The record contains 10 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 regular at the identical weight. We use the familiar household label here without changing the source calculation.
The household measures attached to this record span roughly 140–412 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2709133: “Vegetable sandwich on white, with cheese.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2709133, each row multiplies the published per-100-gram values by its stated weight. “1 miniature/slider” through “1 large” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 miniature/sliderUSDA-listed household measure | 95 g | 140 kcal | 5.5 g | 1.3 g | 424 mg |
| 1 regularUSDA-listed household measure | 185 g | 272 kcal | 10.8 g | 2.6 g | 825 mg |
| 1 largeUSDA-listed household measure | 280 g | 412 kcal | 16.3 g | 3.9 g | 1,249 mg |
02 · Fixed-weight context
Where 100 grams sits inside Vegetable sandwiches/burgers
The comparison set contains 11 exact records in the Vegetable sandwiches/burgers USDA category. Here, “middle half” describes FDC 2709133’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half5.8 gthis record per 100 g
- Corpus median
- 6.2 g
- Middle 50%
- 5–9 g
Based on 11 records reporting protein.
Dietary fiber
lower quarter1.4 gthis record per 100 g
- Corpus median
- 2.4 g
- Middle 50%
- 1.6–2.9 g
Based on 11 records reporting dietary fiber.
Sodium
middle half446 mgthis record per 100 g
- Corpus median
- 446 mg
- Middle 50%
- 372–511 mg
Based on 11 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2709133’s 185 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Vitamin C; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Vitamin C31 mg
≈ 34% DV. This crosses the FDA’s 20% ‘high’ guide.
Calcium344 mg
≈ 26% DV. This crosses the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium825 mg
≈ 36% DV. This crosses the FDA’s 20% ‘high’ guide.
Saturated fat4.2 g
≈ 21% DV. This crosses the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Vegetable sandwich on white, with cheese,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2709132 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 miniature/slider to 1 large
USDA assigns those measures 95 g and 280 g. At this record’s fixed composition, scaled energy moves from 140 kcal to 412 kcal.
- 02
Record choice: compare with FDC 2709132
At an equal 100 g, this record has 3 g more total fat than “Vegetable sandwich on white.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Bread, white, commercially prepared
The source formulation has 10 input rows; Bread, white, commercially prepared supplies 32.6% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “with cheese” fits. Inspect FDC 2709132 when the exact wording “Vegetable sandwich on white” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Vegetable sandwich on white, with cheese
- Exact source wording
- “Vegetable sandwich on white, with cheese”
- Source identity
- USDA FDC 2709133 · FNDDS 58200220
- Named qualifiers
- with cheese
- Source inputs unique in this pair
- Cheese as ingredient in sandwiches
Inspect this alternative when its fields fit better
Vegetable sandwich on white
- Exact source wording
- “Vegetable sandwich on white”
- Source identity
- USDA FDC 2709132 · FNDDS 58200210
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “with cheese”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordVegetable sandwich on white, with cheese | 185 g272 kcal | 147 kcal | 5.8 g | 5.1 g | 1.4 g | 446 mg |
| Vegetable sandwich on white | 165 g198 kcal | 120 kcal | 3.9 g | 2.1 g | 1.6 g | 374 mg |
| Vegetable sandwich on wheat, with cheese | 185 g270 kcal | 146 kcal | 6.5 g | 5.2 g | 2.4 g | 443 mg |
| Vegetable sandwich wrap | 165 g264 kcal | 160 kcal | 5.4 g | 6.6 g | 1.8 g | 528 mg |
| Vegetable sandwich on wheat | 165 g196 kcal | 119 kcal | 4.7 g | 2.3 g | 2.7 g | 370 mg |
| Tomato sandwich on white | 120 g241 kcal | 201 kcal | 8.5 g | 6.8 g | 1.5 g | 494 mg |
| Tomato sandwich on wheat | 120 g239 kcal | 199 kcal | 9.4 g | 7 g | 3.1 g | 489 mg |
How to compare FDC 2709133: its source amount is 185 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2709133, the 4 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 regular
272 kcal
185 g
1 large
412 kcal
280 g
1 regular or 6" submarine
412 kcal
280 g
1 miniature/slider
140 kcal
95 g
At a glance
Nutrient signals in the source amount
For FDC 2709133, Sodium is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Sodium
825.1 mg≈ 36% Daily ValueVitamin C
30.7 mg≈ 34% Daily ValueCalcium
344.1 mg≈ 27% Daily ValueThe percentages above apply to FDC 2709133’s 185 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2709133 at 185 g—not a measured or recommended plate.
- The representative USDA portion contains 825 mg sodium, about 36% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 185 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 272 kcal 147 kcal | Not established Not established |
| Protein | 10.8 g 5.8 g | Not shown Not shown |
| Carbohydrate | 36.3 g 19.6 g | 13% 7% |
| Total fat | 9.5 g 5.1 g | 12% 7% |
| Dietary fiber | 2.6 g 1.4 g | 9% 5% |
| Sugars | 7.1 g 3.9 g | Not established Not established |
| Sodium | 825.1 mg 446 mg | 36% 19% |
| Saturated fat | 4.2 g 2.3 g | 21% 11% |
| Monounsaturated Fat | 2.6 g 1.4 g | Not established Not established |
| Polyunsaturated Fat | 1.5 g 0.8 g | Not established Not established |
| Cholesterol | 18.5 mg 10 mg | 6% 3% |
| Potassium | 272 mg 147 mg | 6% 3% |
| Calcium | 344.1 mg 186 mg | 26% 14% |
| Iron | 2.9 mg 1.6 mg | 16% 9% |
| Magnesium | 31.5 mg 17 mg | 7% 4% |
| Vitamin C | 30.7 mg 16.6 mg | 34% 18% |
| Vitamin D | 0.7 µg 0.4 µg | 4% 2% |
| Vitamin A | 109.2 µg 59 µg | 12% 7% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 124.7 g 67.4 g | Not established Not established |
For FDC 2709133, approximate percentages divide the displayed 185 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2709133 to 10 source inputs totaling 184 g in its standardized formulation. Publishing that exact provenance makes “Vegetable sandwich on white, with cheese” inspectable beside similarly named records.
How to read this
10 listed components
The largest listed inputs by source weight are Bread, white, commercially prepared, Cheese as ingredient in sandwiches, Tomatoes, for use on a sandwich. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
184 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Bread, white, commercially preparedUSDA ingredient 18069 · encyclopedia page available | 60 GM | 60 g | 32.6% |
| 2 | Lettuce, for use on a sandwichUSDA ingredient 89902020 · encyclopedia page available | 8 GM | 8 g | 4.3% |
| 3 | Tomatoes, for use on a sandwichUSDA ingredient 89902070 · encyclopedia page available | 20 GM | 20 g | 10.9% |
| 4 | Pepper, for use on a sandwichUSDA ingredient 89902050 · encyclopedia page available | 10 GM | 10 g | 5.4% |
| 5 | Onions, for use on a sandwichUSDA ingredient 89902040 · encyclopedia page available | 15 GM | 15 g | 8.2% |
| 6 | Cucumber, for use on a sandwichUSDA ingredient 89902010 · encyclopedia page available | 10 GM | 10 g | 5.4% |
| 7 | Olives, NFSUSDA ingredient 75510000 | 10 GM | 10 g | 5.4% |
| 8 | Pickles, NFSUSDA ingredient 75511100 | 15 GM | 15 g | 8.2% |
| 9 | Peppers, sweet, pickledUSDA ingredient 75511020 · encyclopedia page available | 15 GM | 15 g | 8.2% |
| 10 | Cheese as ingredient in sandwichesUSDA ingredient 99991400 · encyclopedia page available | 21 GM | 21 g | 11.4% |
USDA shorthand in this evidence
- NFS means “not further specified.” The record intentionally leaves the exact subtype, size, or preparation unresolved.
Exact-record context
What makes this USDA record distinct?
For FDC 2709133, the close-record rule searches the USDA “Vegetable sandwiches/burgers” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Vegetable sandwich on white, with cheese
- USDA category
- Vegetable sandwiches/burgers
- FDC ID
- 2709133
- FNDDS code
- 58200220
Closest inspectable record
Vegetable sandwich on white
- USDA category
- Vegetable sandwiches/burgers
- FDC ID
- 2709132
- FNDDS code
- 58200210
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 147 kcal | 120 kcal | +27 kcal |
| Protein | 5.8 g | 3.9 g | +1.9 g |
| Carbohydrate | 19.6 g | 21.5 g | −1.9 g |
| Total fat | 5.1 g | 2.1 g | +3 g |
| Dietary fiber | 1.4 g | 1.6 g | −0.2 g |
| Sodium | 446 mg | 374 mg | +72 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 27 more calories, 1.9 g more protein, and 3 g more total fat than “Vegetable sandwich on white.”
Only this record lists Cheese as ingredient in sandwiches. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
4 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Bread, white, commercially prepared; Lettuce, for use on a sandwich; Tomatoes, for use on a sandwich; Pepper, for use on a sandwich; and 5 more.
Listed only in this record: Cheese as ingredient in sandwiches.
Portion evidence
The listed portion sets differ
This record’s reference amount is 185 g; a familiar listed measure is 1 regular (185 g).
The comparison record’s reference amount is 165 g; a familiar listed measure is 1 regular (165 g).
Use the 100-gram row to compare FDC 2709133 with FDC 2709132 at equal mass; use their 185 g and 165 g source amounts only for portion matching.
Evidence boundary: FDC 2709133 versus FDC 2709132 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full vegetable sandwiches/burgers source category → Read the calculation and selection methodology →
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “Vegetable sandwich on white, with cheese” beside explicitly linked source records; use them to compare preparations without turning FDC 2709133 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with item size, bread or wrapper size, fillings, sauces and cheese.
For “Vegetable sandwich on white, with cheese,” resolve item size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
item size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
bread or wrapper size
Resolve bread or wrapper size only when the meal or its source gives you evidence. If it is unknown, leave the uncertainty visible instead of choosing the most convenient variant.
- 03
fillings
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
- 04
sauces and cheese
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2709133 comes from FoodData Central Survey Foods (FNDDS). Its 147 kcal per 100 g becomes 272 kcal at 185 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 regular has the same gram weight, so the familiar label can be shown without changing the calculation.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2709133
FNDDS food code: 58200220
The scaling for FDC 2709133 can be exact while the match to “Vegetable sandwich on white, with cheese” is wrong. That is why this profile keeps its 185 g weight, 10-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.