Energy
middle half199 kcalthis record per 100 g
- Corpus median
- 171 kcal
- Middle 50%
- 147–213 kcal
Based on 11 records reporting energy.
Sandwiches, burgers & wrapshigher variability
Tomato sandwich on wheat calories: 239 per 1 sandwich (120 g)
This exact USDA record reports 239 calories for 1 sandwich (120 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
1 sandwich · 120 g
- Calories
- 239 kcal
- Protein
- 11.3 g
- Carbohydrate
- 29.6 g
- Total fat
- 8.4 g
- Fiber
- 3.7 g
- Sodium
- 587 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 sandwich, any size · 120 g
239calories
Tomato sandwich on wheat
- Protein
- 11.3 g
- Carbs
- 29.6 g
- Fat
- 8.4 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 239 calories for 1 sandwich at 120 grams. On a fixed-weight basis, the same record contains 199 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 11.3 g protein, 3.7 g fiber, and 587 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is wheat bread as ingredient in sandwiches, representing 49.5% of the record’s listed input weight. The record contains 4 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 sandwich at the identical weight. We use the familiar household label here without changing the source calculation.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2709762: “Tomato sandwich on wheat.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2709762, each row multiplies the published per-100-gram values by its stated weight. “75% of the reference weight” through “125% of the reference weight” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 75% of the reference weightArithmetic scenario from the reference weight | 90 g | 179 kcal | 8.5 g | 2.8 g | 440 mg |
| 1 sandwich, any sizeUSDA-listed household measure | 120 g | 239 kcal | 11.3 g | 3.7 g | 587 mg |
| 125% of the reference weightArithmetic scenario from the reference weight | 150 g | 299 kcal | 14.2 g | 4.7 g | 734 mg |
02 · Fixed-weight context
Where 100 grams sits inside Vegetable sandwiches/burgers
The comparison set contains 11 exact records in the Vegetable sandwiches/burgers USDA category. Here, “middle half” describes FDC 2709762’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
upper quarter9.4 gthis record per 100 g
- Corpus median
- 6.2 g
- Middle 50%
- 5–9 g
Based on 11 records reporting protein.
Dietary fiber
upper quarter3.1 gthis record per 100 g
- Corpus median
- 2.4 g
- Middle 50%
- 1.6–2.9 g
Based on 11 records reporting dietary fiber.
Sodium
middle half489 mgthis record per 100 g
- Corpus median
- 446 mg
- Middle 50%
- 372–511 mg
Based on 11 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2709762’s 120 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Calcium; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Calcium287 mg
≈ 22% DV. This crosses the FDA’s 20% ‘high’ guide.
Dietary fiber3.7 g
≈ 13% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium587 mg
≈ 26% DV. This crosses the FDA’s 20% ‘high’ guide.
Saturated fat3.8 g
≈ 19% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Tomato sandwich on wheat,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2709761 alternative, and its source-formulation identity.
- 01
Portion sensitivity around 120 g
A 25% weight move in either direction spans 90–150 g. When composition is held constant, those endpoints calculate to 179 kcal and 299 kcal.
- 02
Record choice: compare with FDC 2709761
At an equal 100 g, this record has 1.6 g more dietary fiber than “Tomato sandwich on white.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Wheat bread as ingredient in sandwiches
The source formulation has 4 input rows; Wheat bread as ingredient in sandwiches supplies 49.5% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when the exact wording “Tomato sandwich on wheat” fits. Inspect FDC 2709761 when the exact wording “Tomato sandwich on white” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Tomato sandwich on wheat
- Exact source wording
- “Tomato sandwich on wheat”
- Source identity
- USDA FDC 2709762 · FNDDS 74701010
- Source inputs unique in this pair
- Wheat bread as ingredient in sandwiches
Inspect this alternative when its fields fit better
Tomato sandwich on white
- Exact source wording
- “Tomato sandwich on white”
- Source identity
- USDA FDC 2709761 · FNDDS 74701000
- Source inputs unique in this pair
- Bread, white, commercially prepared
Choose the closest description
Which USDA record fits your meal?
Begin with the exact USDA description, then compare preparation, additions, and gram weight. A nearby record is useful only when its identity is closer—not simply because its name sounds familiar.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordTomato sandwich on wheat | 120 g239 kcal | 199 kcal | 9.4 g | 7 g | 3.1 g | 489 mg |
| Tomato sandwich on white | 120 g241 kcal | 201 kcal | 8.5 g | 6.8 g | 1.5 g | 494 mg |
| Vegetable sandwich on wheat | 165 g196 kcal | 119 kcal | 4.7 g | 2.3 g | 2.7 g | 370 mg |
| Vegetable sandwich on wheat, with cheese | 185 g270 kcal | 146 kcal | 6.5 g | 5.2 g | 2.4 g | 443 mg |
| Falafel sandwich | 215 g570 kcal | 265 kcal | 6.2 g | 14.8 g | 2.5 g | 359 mg |
| Vegetable sandwich wrap | 165 g264 kcal | 160 kcal | 5.4 g | 6.6 g | 1.8 g | 528 mg |
| Vegetable sandwich on white | 165 g198 kcal | 120 kcal | 3.9 g | 2.1 g | 1.6 g | 374 mg |
How to compare FDC 2709762: its source amount is 120 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2709762, the 1 displayed measure scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 sandwich, any size
239 kcal
120 g
At a glance
Nutrient signals in the source amount
For FDC 2709762, Sodium is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Sodium
586.8 mg≈ 26% Daily ValueCalcium
286.8 mg≈ 22% Daily ValueThe percentages above apply to FDC 2709762’s 120 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2709762 has no protein percentage here: Feast reports 11.3 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 2 calculated observations describe FDC 2709762 at 120 g—not a measured or recommended plate.
- The representative USDA portion supplies 3.7 g dietary fiber, about 13% of the Daily Value used on U.S. labels.
- The representative USDA portion contains 587 mg sodium, about 26% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 120 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 239 kcal 199 kcal | Not established Not established |
| Protein | 11.3 g 9.4 g | Not shown Not shown |
| Carbohydrate | 29.6 g 24.7 g | 11% 9% |
| Total fat | 8.4 g 7 g | 11% 9% |
| Dietary fiber | 3.7 g 3.1 g | 13% 11% |
| Sugars | 4.7 g 3.9 g | Not established Not established |
| Sodium | 586.8 mg 489 mg | 26% 21% |
| Saturated fat | 3.8 g 3.2 g | 19% 16% |
| Monounsaturated Fat | 1.7 g 1.4 g | Not established Not established |
| Polyunsaturated Fat | 1.2 g 1 g | Not established Not established |
| Cholesterol | 18 mg 15 mg | 6% 5% |
| Potassium | 232.8 mg 194 mg | 5% 4% |
| Calcium | 286.8 mg 239 mg | 22% 18% |
| Iron | 2.1 mg 1.7 mg | 11% 10% |
| Magnesium | 43.2 mg 36 mg | 10% 9% |
| Vitamin C | 6.5 mg 5.4 mg | 7% 6% |
| Vitamin D | 0.7 µg 0.6 µg | 4% 3% |
| Vitamin A | 68.4 µg 57 µg | 8% 6% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 67.8 g 56.5 g | Not established Not established |
For FDC 2709762, approximate percentages divide the displayed 120 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2709762 to 4 source inputs totaling 121.3 g in its standardized formulation. Publishing that exact provenance makes “Tomato sandwich on wheat” inspectable beside similarly named records.
How to read this
4 listed components
The largest listed inputs by source weight are Wheat bread as ingredient in sandwiches, Tomatoes, for use on a sandwich, Cheese as ingredient in sandwiches. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
121.3 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Wheat bread as ingredient in sandwichesUSDA ingredient 99995130 · encyclopedia page available | 60 GM | 60 g | 49.5% |
| 2 | Tomatoes, for use on a sandwichUSDA ingredient 89902070 · encyclopedia page available | 40 GM | 40 g | 33% |
| 3 | Salt, tableUSDA ingredient 2047 · encyclopedia page available | 0.3 GM | 0.3 g | 0.2% |
| 4 | Cheese as ingredient in sandwichesUSDA ingredient 99991400 · encyclopedia page available | 21 GM | 21 g | 17.3% |
Exact-record context
What makes this USDA record distinct?
For FDC 2709762, the close-record rule searches the USDA “Vegetable sandwiches/burgers” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Tomato sandwich on wheat
- USDA category
- Vegetable sandwiches/burgers
- FDC ID
- 2709762
- FNDDS code
- 74701010
Closest inspectable record
Tomato sandwich on white
- USDA category
- Vegetable sandwiches/burgers
- FDC ID
- 2709761
- FNDDS code
- 74701000
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 199 kcal | 201 kcal | −2 kcal |
| Protein | 9.4 g | 8.5 g | +1 g |
| Carbohydrate | 24.7 g | 26.5 g | −1.8 g |
| Total fat | 7 g | 6.8 g | +0.2 g |
| Dietary fiber | 3.1 g | 1.5 g | +1.6 g |
| Sodium | 489 mg | 494 mg | −5 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 1.6 g more dietary fiber than “Tomato sandwich on white.”
Only this record lists Wheat bread as ingredient in sandwiches. Only the comparison record lists Bread, white, commercially prepared. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
1 of the six displayed differences clears the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Tomatoes, for use on a sandwich; Salt, table; Cheese as ingredient in sandwiches.
Listed only in this record: Wheat bread as ingredient in sandwiches.
Listed only in the comparison: Bread, white, commercially prepared.
Portion evidence
The listed portion sets match
This record’s reference amount is 120 g; a familiar listed measure is 1 sandwich (120 g).
The comparison record’s reference amount is 120 g; a familiar listed measure is 1 sandwich (120 g).
Use the 100-gram row to compare FDC 2709762 with FDC 2709761 at equal mass; use their 120 g and 120 g source amounts only for portion matching.
Evidence boundary: FDC 2709762 versus FDC 2709761 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full vegetable sandwiches/burgers source category → Read the calculation and selection methodology →
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with item size, bread or wrapper size, fillings, sauces and cheese.
For “Tomato sandwich on wheat,” resolve item size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
item size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
bread or wrapper size
Resolve bread or wrapper size only when the meal or its source gives you evidence. If it is unknown, leave the uncertainty visible instead of choosing the most convenient variant.
- 03
fillings
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
- 04
sauces and cheese
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2709762 comes from FoodData Central Survey Foods (FNDDS). Its 199 kcal per 100 g becomes 239 kcal at 120 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 sandwich has the same gram weight, so the familiar label can be shown without changing the calculation.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2709762
FNDDS food code: 74701010
The scaling for FDC 2709762 can be exact while the match to “Tomato sandwich on wheat” is wrong. That is why this profile keeps its 120 g weight, 4-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.