Energy
lower quarter156 kcalthis record per 100 g
- Corpus median
- 413 kcal
- Middle 50%
- 339–474 kcal
Based on 445 records reporting energy.
Snacks & dessertshigher variability
Pudding, bread calories: 156 per 100 g
This exact USDA record reports 156 calories for 100 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
USDA reference amount · 100 g
- Calories
- 156 kcal
- Protein
- 5.6 g
- Carbohydrate
- 23.5 g
- Total fat
- 4.9 g
- Fiber
- 1 g
- Sodium
- 206 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 100 g
156calories
Pudding, bread
- Protein
- 5.6 g
- Carbs
- 23.5 g
- Fat
- 4.9 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 156 calories for USDA reference amount at 100 grams. On a fixed-weight basis, the same record contains 156 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 5.6 g protein, 1 g fiber, and 206 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is milk, nfs, representing 58.8% of the record’s listed input weight. The record contains 10 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 cup answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 22–312 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2705680: “Pudding, bread.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2705680, each row multiplies the published per-100-gram values by its stated weight. “1 cubic inch” through “1 cup” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 cubic inchUSDA-listed household measure | 14 g | 22 kcal | 0.8 g | 0.1 g | 29 mg |
| USDA reference amountExact record reference weight | 100 g | 156 kcal | 5.6 g | 1 g | 206 mg |
| 1 cupUSDA-listed household measure | 200 g | 312 kcal | 11.2 g | 2 g | 412 mg |
02 · Fixed-weight context
Where 100 grams sits inside Snacks & desserts
The comparison set contains 445 exact records in Feast’s broader Snacks & desserts category. Here, “lower quarter” describes FDC 2705680’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half5.6 gthis record per 100 g
- Corpus median
- 5.6 g
- Middle 50%
- 3.9–8.2 g
Based on 445 records reporting protein.
Dietary fiber
lower quarter1 gthis record per 100 g
- Corpus median
- 2.3 g
- Middle 50%
- 1.2–3.8 g
Based on 445 records reporting dietary fiber.
Sodium
middle half206 mgthis record per 100 g
- Corpus median
- 314 mg
- Middle 50%
- 189–520 mg
Based on 445 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2705680’s 100 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Calcium; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Calcium134 mg
≈ 10% DV. This does not cross the FDA’s 20% ‘high’ guide.
Vitamin A77 µg
≈ 9% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium206 mg
≈ 9% DV. This does not cross the FDA’s 20% ‘high’ guide.
Saturated fat1.7 g
≈ 9% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Pudding, bread,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2705685 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 cubic inch to 1 cup
USDA assigns those measures 14 g and 200 g. At this record’s fixed composition, scaled energy moves from 22 kcal to 312 kcal.
- 02
Record choice: compare with FDC 2705685
At an equal 100 g, this record has 0.7 g more dietary fiber than “Pudding, rice.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Milk, NFS
The source formulation has 10 input rows; Milk, NFS supplies 58.8% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “bread” fits. Inspect FDC 2705685 when “rice” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Pudding, bread
- Exact source wording
- “Pudding, bread”
- Source identity
- USDA FDC 2705680 · FNDDS 13210110
- Named qualifiers
- bread
- Source inputs unique in this pair
- Milk, NFS · Margarine, stick · Sugars, brown
Inspect this alternative when its fields fit better
Pudding, rice
- Exact source wording
- “Pudding, rice”
- Source identity
- USDA FDC 2705685 · FNDDS 13210410
- Named qualifiers
- rice
- Source inputs unique in this pair
- Puddings, rice, ready-to-eat
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “bread”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordPudding, bread | 100 g156 kcal | 156 kcal | 5.6 g | 4.9 g | 1 g | 206 mg |
| Pudding, rice | 130 g140 kcal | 108 kcal | 3.2 g | 2.2 g | 0.3 g | 97 mg |
How to compare FDC 2705680: its source amount is 100 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2705680, the 2 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 cup
312 kcal
200 g
1 cubic inch
22 kcal
14 g
At a glance
Nutrient signals in the source amount
For FDC 2705680, Cholesterol is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Cholesterol
61 mg≈ 20% Daily ValueCalcium
134 mg≈ 10% Daily ValueThe percentages above apply to FDC 2705680’s 100 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2705680 has no protein percentage here: Feast reports 5.6 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 100 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 156 kcal 156 kcal | Not established Not established |
| Protein | 5.6 g 5.6 g | Not shown Not shown |
| Carbohydrate | 23.5 g 23.5 g | 9% 9% |
| Total fat | 4.9 g 4.9 g | 6% 6% |
| Dietary fiber | 1 g 1 g | 4% 4% |
| Sugars | 15.1 g 15.1 g | Not established Not established |
| Sodium | 206 mg 206 mg | 9% 9% |
| Saturated fat | 1.7 g 1.7 g | 9% 9% |
| Monounsaturated Fat | 1.6 g 1.6 g | Not established Not established |
| Polyunsaturated Fat | 1 g 1 g | Not established Not established |
| Cholesterol | 61 mg 61 mg | 20% 20% |
| Potassium | 211 mg 211 mg | 4% 4% |
| Calcium | 134 mg 134 mg | 10% 10% |
| Iron | 1 mg 1 mg | 5% 5% |
| Magnesium | 18 mg 18 mg | 4% 4% |
| Vitamin C | 0.2 mg 0.2 mg | 0% 0% |
| Vitamin D | 1.1 µg 1.1 µg | 6% 6% |
| Vitamin A | 77 µg 77 µg | 9% 9% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 64.6 g 64.6 g | Not established Not established |
For FDC 2705680, approximate percentages divide the displayed 100 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2705680 to 10 source inputs totaling 830.1 g in its standardized formulation. Publishing that exact provenance makes “Pudding, bread” inspectable beside similarly named records.
How to read this
10 listed components
The largest listed inputs by source weight are Milk, NFS, Bread, white, commercially prepared, Eggs, Grade A, Large, egg whole. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
830.1 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Milk, NFSUSDA ingredient 11100000 · encyclopedia page available | 2 C | 488 g | 58.8% |
| 2 | Margarine, stickUSDA ingredient 81102010 · encyclopedia page available | 1 TB | 14 g | 1.7% |
| 3 | Sugars, brownUSDA ingredient 19334 · encyclopedia page available | 36.2 GM | 36.3 g | 4.4% |
| 4 | Spices, cinnamon, groundUSDA ingredient 2010 · encyclopedia page available | 1 TS | 2.6 g | 0.3% |
| 5 | Spices, nutmeg, groundUSDA ingredient 2025 · encyclopedia page available | 0.5 TS | 1.1 g | 0.1% |
| 6 | Vanilla extract, imitation, no alcoholUSDA ingredient 2052 · encyclopedia page available | 0.5 TS | 2.2 g | 0.3% |
| 7 | Eggs, Grade A, Large, egg wholeUSDA ingredient 1123 · encyclopedia page available | 100 GM | 100 g | 12% |
| 8 | Bread, white, commercially preparedUSDA ingredient 18069 · encyclopedia page available | 4 | 112 g | 13.5% |
| 9 | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)USDA ingredient 9298 · encyclopedia page available | 0.5 C | 72.5 g | 8.7% |
| 10 | Salt, tableUSDA ingredient 2047 · encyclopedia page available | 0.25 TS | 1.5 g | 0.2% |
USDA shorthand in this evidence
- NFS means “not further specified.” The record intentionally leaves the exact subtype, size, or preparation unresolved.
Exact-record context
What makes this USDA record distinct?
For FDC 2705680, the close-record rule searches the USDA “Pudding” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Pudding, bread
- USDA category
- Pudding
- FDC ID
- 2705680
- FNDDS code
- 13210110
Closest inspectable record
Pudding, rice
- USDA category
- Pudding
- FDC ID
- 2705685
- FNDDS code
- 13210410
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 156 kcal | 108 kcal | +48 kcal |
| Protein | 5.6 g | 3.2 g | +2.4 g |
| Carbohydrate | 23.5 g | 18.4 g | +5.1 g |
| Total fat | 4.9 g | 2.2 g | +2.7 g |
| Dietary fiber | 1 g | 0.3 g | +0.7 g |
| Sodium | 206 mg | 97 mg | +109 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 48 more calories, 2.4 g more protein, and 5.1 g more carbohydrate than “Pudding, rice.”
Only this record lists Milk, NFS; Margarine, stick; Sugars, brown; Spices, cinnamon, ground. Only the comparison record lists Puddings, rice, ready-to-eat. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
6 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Listed only in this record: Milk, NFS; Margarine, stick; Sugars, brown; Spices, cinnamon, ground; and 6 more.
Listed only in the comparison: Puddings, rice, ready-to-eat.
Portion evidence
The listed portion sets differ
This record’s reference amount is 100 g; a familiar listed measure is 1 cup (200 g).
The comparison record’s reference amount is 130 g; a familiar listed measure is 1 cup (260 g).
Use the 100-gram row to compare FDC 2705680 with FDC 2705685 at equal mass; use their 100 g and 130 g source amounts only for portion matching.
Evidence boundary: FDC 2705680 versus FDC 2705685 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “Pudding, bread” beside explicitly linked source records; use them to compare preparations without turning FDC 2705680 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with piece or portion size, recipe or brand, fillings or frosting, added fats and sugars.
For “Pudding, bread,” resolve piece or portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
piece or portion size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
recipe or brand
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
fillings or frosting
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
- 04
added fats and sugars
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2705680 comes from FoodData Central Survey Foods (FNDDS). Its 156 kcal per 100 g becomes 156 kcal at 100 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2705680
FNDDS food code: 13210110
The scaling for FDC 2705680 can be exact while the match to “Pudding, bread” is wrong. That is why this profile keeps its 100 g weight, 10-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.