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Portions and preparation · USDA nutrition

Ravioli calories per cup: 189–440 across all 12 named USDA examples

Across all 12 named USDA examples, a cup contains 189–440 calories. Their listed weights span 160–251 g, so each calorie value is calculated from that example's own gram weight and published calories per 100 g.

Portion calculator

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Preparation and portion

Named measures come from this exact source record.

Estimated for 1 cup · 250 g

293calories

Ravioli, cheese and spinach filled, with tomato sauce

Protein
13 g
Carbs
42 g
Fat
8.4 g

These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.

FoodData Central Survey Foods (FNDDS) · FDC 2708774 Full nutrition profile →

Compare all 12 food records, nutrition tables and USDA sources

The 12 exact records in this guide report 189–440 calories in the records' own listed source servings and 77–190 calories per 100 grams. Those are observations from named database records—not a universal range or an estimate of an unseen plate.

Match my meal

Start with the description closest to what you ate

For Ravioli, begin by separating “Ravioli, cheese and spinach filled, with tomato sauce” from “Ravioli, meat-filled, with tomato sauce or meat sauce, canned.” Choosing a card filters this source set; it does not infer the portion or fill in ingredients the chosen description does not name.

Showing the first 6 of 12 linked records.

Equal-weight view

How ravioli records compare at 100 grams

Five rank landmarks are shown from all 12 cited records: minimum, 25th-ranked, median-ranked, 75th-ranked, and maximum. Weight is held at 100 grams; source-serving weights are listed in the table.

  1. Minimum: Ravioli, cheese-filled, with tomato sauce, canned 77 kcal
    77 kcal
  2. 25th-ranked landmark: Ravioli, cheese-filled, with tomato sauce 98 kcal
    98 kcal
  3. Median-ranked landmark: Ravioli, cheese and spinach-filled, with cream sauce 145 kcal
    145 kcal
  4. 75th-ranked landmark: Ravioli, cheese-filled, with cream sauce 160 kcal
    160 kcal
  5. Maximum: Ravioli, meat-filled, no sauce 190 kcal
    190 kcal

Shared basis: 100 g · kilocalories

What this page compares

Named source records, not one universal meal

This guide keeps 12 named USDA records in view: 12 direct matches. All sit within “Pasta mixed dishes, excludes macaroni and cheese.” The exact descriptions remain the unit of comparison; the familiar heading is only the doorway into the evidence.

Why these records appear together: The deterministic grouping rule “normalized first description segment” placed these 12 records together under the exact grouping key “ravioli.” That rule determines membership before any nutrition result is read.

For Ravioli, this page can compare 12 named records from FDC 2708774 through FDC 2708765. It cannot observe which preparation was eaten, recover unnamed additions, or supply the eaten grams.

Read the shared calculation, provenance, and uncertainty method →

Editor’s decision brief

The three facts to carry into the table

Carry the denominator, exact identity, and strongest observed contrast into every number below.

Portion

160–251 g before composition

The largest source amount is 1.6× the smallest. Read per-serving calorie differences with that mass gap in view.

Composition

113 kcal separates the fixed-weight endpoints

The lower endpoint is “cheese-filled, with tomato sauce, canned”; the higher is “meat-filled, no sauce.” This isolates density, not ingredient causation.

Discriminator

10.1 g protein gap per 100 g

Of protein, fiber, and sodium, the strongest normalized contrast is between “cheese-filled, with tomato sauce, canned” (2.5 g) and “meat-filled, no sauce” (12.6 g).

Observed source examples

Three landmarks inside this source set—not universal endpoints

The cards are ordered by calories in each record's listed serving. Serving weights differ, so use per-100-gram values to compare composition. These selected records do not define a calorie range for every ravioli.

Important: “Lower” begins with Ravioli, cheese-filled, with tomato sauce, canned; “higher” ends with Ravioli, meat-filled, with cream sauce, using each record’s own source amount. Those labels order this selected set only—they are not endpoints for every ravioli meal.

Full comparison

Compare every selected FNDDS record

For Ravioli, serving columns preserve each record’s own listed amount, while calories per 100 g hold weight constant. A dash means the cited record does not supply that field; it does not mean the nutrient is absent.

On smaller screens, focus the table and scroll horizontally to read every column.

USDA records selected for the Ravioli nutrition guide
Exact source record Match Source amount Calories kcal / 100 g Protein Fiber Sodium USDA
Ravioli, cheese and spinach filled, with tomato sauce Direct name match 250 gUSDA reference amount 293 kcal 117 13 g 3 g 1,338 mg FDC 2708774 ↗
Ravioli, cheese and spinach-filled, no sauce Direct name match 160 gUSDA reference amount 240 kcal 150 10.6 g 1.6 g 845 mg FDC 2708772 ↗
Ravioli, cheese and spinach-filled, with cream sauce Direct name match 250 gUSDA reference amount 363 kcal 145 13.9 g 1.8 g 995 mg FDC 2708773 ↗
Ravioli, cheese-filled, no sauce Direct name match 160 gUSDA reference amount 277 kcal 173 11.8 g 1.1 g 1,034 mg FDC 2708767 ↗
Ravioli, cheese-filled, with cream sauce Direct name match 250 gUSDA reference amount 400 kcal 160 15.2 g 1.3 g 1,188 mg FDC 2708771 ↗
Ravioli, cheese-filled, with meat sauce Direct name match 250 gUSDA reference amount 343 kcal 137 15.9 g 2 g 1,495 mg FDC 2708770 ↗
Ravioli, cheese-filled, with tomato sauce Direct name match 250 gUSDA reference amount 245 kcal 98 10 g 3 g 615 mg FDC 2708768 ↗
Ravioli, cheese-filled, with tomato sauce, canned Direct name match 246 gUSDA reference amount 189 kcal 77 6.1 g 3.2 g 753 mg FDC 2708769 ↗
Ravioli, meat-filled, no sauce Direct name match 160 gUSDA reference amount 304 kcal 190 20.2 g 1 g 1,232 mg FDC 2708763 ↗
Ravioli, meat-filled, with cream sauce Direct name match 250 gUSDA reference amount 440 kcal 176 25.5 g 1 g 1,440 mg FDC 2708766 ↗
Ravioli, meat-filled, with tomato sauce or meat sauce Direct name match 250 gUSDA reference amount 370 kcal 148 21.9 g 2.5 g 1,483 mg FDC 2708764 ↗
Ravioli, meat-filled, with tomato sauce or meat sauce, canned Direct name match 251 gUSDA reference amount 243 kcal 97 8.1 g 3.8 g 710 mg FDC 2708765 ↗

Portion analysis

Serving total and calorie density answer different questions

The listed source amounts run from 160 to 251 grams—a 91-gram gap before composition enters the comparison. Their own source servings run from 189 calories for “cheese-filled, with tomato sauce, canned” to 440 for “meat-filled, with cream sauce.” At a fixed 100 grams, “cheese-filled, with tomato sauce, canned” is 77 calories and “meat-filled, no sauce” is 190—a fixed-weight separation of 113 calories. For Ravioli, the serving view answers “how much is in the database portion?”; the 100-gram view answers “how concentrated is the matched record?” Neither reveals how many grams were actually eaten.

The scaling rule: multiply a per-100-gram value by eaten grams ÷ 100. The arithmetic is exact; the result is only as defensible as the record match and portion estimate.

Preparation analysis

The long description carries the evidence

The published descriptions distinguish forms such as “cheese and spinach filled, with tomato sauce”, “cheese-filled, no sauce”, “cheese-filled, with tomato sauce”, “meat-filled, no sauce”, and “meat-filled, with tomato sauce or meat sauce, canned”. The source formulations contain 21 distinct ingredient codes; examples that appear in only part of the set include beverages, water, tap, municipal, cheese, parmesan, grated, eggs, grade a, large, egg whole, and flour, wheat, all-purpose, enriched, bleached. On this Ravioli page, those rows make the records inspectable, but they are not a controlled experiment: they cannot tell us that one named input, by itself, caused a nutrient difference.

Database precision is not meal certainty. Retain the exact description beside the number so later corrections remain possible.

What changes the comparison

Four drivers worth checking before choosing a record

The family label “Ravioli” cannot resolve the differences between Ravioli, cheese and spinach filled, with tomato sauce and Ravioli, meat-filled, with tomato sauce or meat sauce, canned. The four checks below identify the record wording, source weight, and formulation evidence that can.

  1. 01

    Source weight before serving calories

    The source amounts span 160–251 grams. Compare per 100 grams before reading a serving-calorie gap as a composition gap.

  2. 02

    The words that split the family

    Representative record-level distinctions include “cheese and spinach filled, with tomato sauce”, “cheese-filled, no sauce”, “cheese-filled, with tomato sauce”, “meat-filled, no sauce”, and “meat-filled, with tomato sauce or meat sauce, canned”. Those phrases are evidence for choosing a record, not decorative subtitle text.

  3. 03

    Formulation evidence, with limits

    21 source-input codes appear across the selected records. Their presence and listed weights describe USDA formulations, not finished plated proportions.

  4. 04

    The unresolved plate

    Even “Ravioli, cheese and spinach filled, with tomato sauce” leaves the eaten grams and unnamed oils, sauces, toppings, substitutions, or leftovers unresolved. Preserve those Ravioli unknowns for correction instead of converting them into false precision.

Record matching

Match identity first; scale quantity second

Read the source name as a sequence of decisions. First confirm that ravioli is the right meal family. Then resolve the phrases that actually separate this set—“cheese and spinach filled, with tomato sauce”, “cheese-filled, with cream sauce”, “cheese-filled, with tomato sauce, canned”, and “meat-filled, with tomato sauce or meat sauce, canned”—before comparing gram weight. If a package, menu, or known recipe provides a closer first-party description, prefer it and keep this USDA record as a transparent fallback.

A practical matching checklist

  1. Read the complete Ravioli source description, including preparation and additions.
  2. Compare the listed source weight with the amount actually eaten.
  3. Prefer a current package or restaurant source when a specific branded item is known.
  4. Record toppings, sauces, cooking fat, sides, and substitutions that the selected description does not name.

Explore this meal family

3 more-specific ravioli guides

Use a focused guide when its description matches your meal. Each one keeps its own exact source records and links back to this broader family.

Focused guide Ravioli, cheese and spinach-filled Ravioli, cheese and spinach-filled: compare 3 exact USDA records by source calories, 100-gram values, portions, and citations. Focused guide Ravioli, cheese-filled Ravioli, cheese-filled: compare 5 exact USDA records by source calories, 100-gram values, portions, and citations. Focused guide Ravioli, meat-filled Ravioli, meat-filled: compare 4 exact USDA records by source calories, 100-gram values, portions, and citations.

Decision support from the exact records on this page

Turn source data into a better next decision

These conclusions and reading paths are computed from 12 exact records behind Ravioli source-record guide. Links are chosen by record identity, controlled contrast, formulation input, nutrient spread, or serving context—not by loose keyword similarity.

Equal-weight result

Ravioli, cheese-filled, with tomato sauce, canned is higher in total sugars per 100 g

Ravioli, cheese-filled, with tomato sauce, canned reports 3.7 g versus 0.2 g for Ravioli, meat-filled, no sauce: a 3.5 g difference when both are normalized to 100 g.

Inspect the underlying evidence

The denominator changes the answer

Ravioli, cheese and spinach-filled, no sauce is denser; Ravioli, meat-filled, with tomato sauce or meat sauce is higher in its source amount

Ravioli, cheese and spinach-filled, no sauce reports 150 kcal per 100 g and 240 kcal in USDA source amount (160 g). Ravioli, meat-filled, with tomato sauce or meat sauce reports a lower 148 kcal per 100 g but a higher 370 kcal in USDA source amount (250 g).

Record identity is part of the estimate

Distinguish “Ravioli, cheese and spinach filled, with tomato sauce” from “Ravioli, meat-filled, with tomato sauce or meat sauce, canned”

These are separate USDA records with separate formulations or survey descriptions. Match preparation, additions, and the named household amount before borrowing either record’s nutrients.

Inspect the underlying evidence

Contextual knowledge graph

Follow the relationship that matches your question

For Ravioli source-record guide, each path states why the destination belongs here, so you can distinguish a true evidentiary connection from a merely similar label.

12 context records in this source topic Pasta mixed dishes, excludes macaroni and cheese

Ravioli, cheese and spinach filled, with tomato sauce and Ravioli, cheese and spinach-filled, no sauce belong to this USDA source-category collection. Its displayed ranges and complete exact-record catalog provide the peer set for a manual comparison; the destination does not preselect this page’s record.

Follow this evidence path A formulation detail that separates records Beverages, water, tap, municipal

USDA input 14429 appears in 9 of 12 context records; its summed listed input weight spans 14.8–74.1 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path A formulation detail that separates records Cheese, parmesan, grated

USDA input 1032 appears in 9 of 12 context records; its summed listed input weight spans 6.3–6.3 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path Put the observed spread in corpus context Calcium: density and serving context

In this page’s records, calcium runs from 12 mg in Ravioli, meat-filled, with tomato sauce or meat sauce, canned to 107 mg in Ravioli, cheese-filled, with cream sauce, all per 100 g.

Follow this evidence path Put the observed spread in corpus context Protein: density and serving context

In this page’s records, protein runs from 2.5 g in Ravioli, cheese-filled, with tomato sauce, canned to 12.6 g in Ravioli, meat-filled, no sauce, all per 100 g.

Follow this evidence path Inspect an exact record Ravioli, cheese and spinach filled, with tomato sauce

Open the full nutrient table, household measures, formulation inputs, and FoodData Central 2708774 citation for this exact record—not a name-level average.

Follow this evidence path 12 records share this broad food family Pasta, rice & grains: broader category context

Ravioli, cheese and spinach filled, with tomato sauce and Ravioli, cheese and spinach-filled, no sauce, plus 10 more are assigned to Feast’s Pasta, rice & grains editorial category. Use the category page to compare nearby foods at a broad level; keep the exact USDA descriptions on this page for record-level decisions.

Follow this evidence path