USDA record comparison

Ravioli calories and nutrition: 12 USDA records compared

The 12 exact records in this guide report 189–440 calories in the records' own listed source servings and 77–190 calories per 100 grams. Those are observations from named database records—not a universal range or an estimate of an unseen plate.

What this page compares

Named source records, not one universal meal

This page includes every selected Feast nutrition record whose normalized USDA description begins with “Ravioli” under the documented one-segment family rule. The records fall within Pasta mixed dishes, excludes macaroni and cheese. Exact descriptions remain visible so this grouping does not erase preparation, ingredient, or source-serving differences.

How this guide was assembled: Feast deterministically grouped exact USDA FNDDS records by their source descriptions. Every nutrient number is computed from the linked source fields; this page does not use generated or invented nutrition estimates.

Every number on this page comes from the exact linked record. Values are descriptive observations from the selected records; they are not personalized estimates, recommended portions, or measurements of a meal in front of you.

Match my meal

Start with the description closest to what you ate

Choose an exact FNDDS description to focus the record cards and comparison table. This narrows the source evidence; it does not infer your portion or ingredients.

Showing all 12 linked records.

Observed source examples

Lower, middle, and higher within this selected set

These cards order the selected records by calories in each record's own FNDDS source serving. They do not define the calorie range of every ravioli and should not be used as a personalized estimate.

Important: “Lower,” “middle,” and “higher” refer only to order within the selected source set above. Different source-serving weights and, where labeled, contextual records mean these cards are examples—not endpoints of a meal estimate.

Full comparison

Compare every selected FNDDS record

Serving values preserve each record's listed amount. Per-100-gram calories provide a shared weight basis. Dashes indicate that a value is not available, not that the nutrient is absent.

USDA records selected for the Ravioli nutrition guide
Exact source record Match Source amount Calories kcal / 100 g Protein Fiber Sodium USDA
Ravioli, cheese and spinach filled, with tomato sauce Direct name match 250 gQuantity not specified 293 kcal 117 13 g 3 g 1,338 mg FDC 2708774 ↗
Ravioli, cheese and spinach-filled, no sauce Direct name match 160 gQuantity not specified 240 kcal 150 10.6 g 1.6 g 845 mg FDC 2708772 ↗
Ravioli, cheese and spinach-filled, with cream sauce Direct name match 250 gQuantity not specified 363 kcal 145 13.9 g 1.8 g 995 mg FDC 2708773 ↗
Ravioli, cheese-filled, no sauce Direct name match 160 gQuantity not specified 277 kcal 173 11.8 g 1.1 g 1,034 mg FDC 2708767 ↗
Ravioli, cheese-filled, with cream sauce Direct name match 250 gQuantity not specified 400 kcal 160 15.2 g 1.3 g 1,188 mg FDC 2708771 ↗
Ravioli, cheese-filled, with meat sauce Direct name match 250 gQuantity not specified 343 kcal 137 15.9 g 2 g 1,495 mg FDC 2708770 ↗
Ravioli, cheese-filled, with tomato sauce Direct name match 250 gQuantity not specified 245 kcal 98 10 g 3 g 615 mg FDC 2708768 ↗
Ravioli, cheese-filled, with tomato sauce, canned Direct name match 246 gQuantity not specified 189 kcal 77 6.1 g 3.2 g 753 mg FDC 2708769 ↗
Ravioli, meat-filled, no sauce Direct name match 160 gQuantity not specified 304 kcal 190 20.2 g 1 g 1,232 mg FDC 2708763 ↗
Ravioli, meat-filled, with cream sauce Direct name match 250 gQuantity not specified 440 kcal 176 25.5 g 1 g 1,440 mg FDC 2708766 ↗
Ravioli, meat-filled, with tomato sauce or meat sauce Direct name match 250 gQuantity not specified 370 kcal 148 21.9 g 2.5 g 1,483 mg FDC 2708764 ↗
Ravioli, meat-filled, with tomato sauce or meat sauce, canned Direct name match 251 gQuantity not specified 243 kcal 97 8.1 g 3.8 g 710 mg FDC 2708765 ↗

Portion analysis

Serving total and calorie density answer different questions

The listed source amounts span 160–251 grams, a 1.6× difference in mass before recipe or preparation is considered. Within the selected set, the source servings report 189–440 calories in the records' own listed source servings; the fixed-weight view reports 77–190 calories per 100 grams. A serving total and a per-100-gram value answer different questions, so neither should be substituted for the amount actually eaten.

To scale a record, divide the eaten grams by the record's source grams and multiply the listed serving values by that ratio. This assumes the eaten meal has the same composition as the matched record.

Preparation analysis

The dish name leaves ingredients unresolved

The record names distinguish cheese-filled, meat-filled, and cheese and spinach filled. USDA formulation rows also identify 21 distinct source-input codes across the set, including beverages, water, tap, municipal, cheese, parmesan, grated, eggs, grade a, large, egg whole, and flour, wheat, all-purpose, enriched, bleached. These details can help select a closer record, but they do not isolate the cause of a nutrient difference or reconstruct a recipe.

A precise-looking result is only as specific as the record match and the portion information supporting it.

What changes the comparison

Four drivers worth checking before choosing a record

The visible dish name is a starting point. These details usually explain more of the variation in the selected source records.

  1. 01

    Source-serving weight

    The exact records list 160–251 grams, so serving totals can move even before composition is compared.

  2. 02

    Named source variant

    The set explicitly distinguishes cheese-filled, meat-filled, and cheese and spinach filled; those words identify different records rather than optional SEO phrasing.

  3. 03

    Nutrient profile

    Across each record's own source serving, the displayed data span protein 6.1–25.5 g, fiber 1.0–3.8 g, sodium 615–1,495 mg. Different serving weights remain visible beside those values.

  4. 04

    Formulation evidence

    The source rows include 21 distinct input codes across this set. Input presence and weight describe standardized source formulations, not final plated proportions.

Record matching

How to find the closest description

Begin with the full source description rather than the shortest dish name. Check whether the named form—such as cheese-filled, meat-filled, and cheese and spinach filled—matches the meal, then compare the listed source weight with the portion actually eaten. If the brand, recipe, toppings, cooking fat, or portion is known, keep that information with the estimate instead of assuming the generic record already includes it.

A practical matching checklist

  1. Read the complete ravioli source description, including preparation and additions.
  2. Compare the listed source weight with the amount actually eaten.
  3. Prefer a current package or restaurant source when a specific branded item is known.
  4. Record toppings, sauces, cooking fat, sides, and substitutions that the selected description does not name.