Energy
lower quarter117 kcalthis record per 100 g
- Corpus median
- 154 kcal
- Middle 50%
- 125–177 kcal
Based on 169 records reporting energy.
Pasta, rice & grainsmoderate variability
Ravioli, cheese and spinach filled, with tomato sauce calories: 293 per 1 cup (250 g)
This exact USDA record reports 293 calories for 1 cup (250 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
1 cup · 250 g
- Calories
- 293 kcal
- Protein
- 13 g
- Carbohydrate
- 42 g
- Total fat
- 8.4 g
- Fiber
- 3 g
- Sodium
- 1,338 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 cup · 250 g
293calories
Ravioli, cheese and spinach filled, with tomato sauce
- Protein
- 13 g
- Carbs
- 42 g
- Fat
- 8.4 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 293 calories for 1 cup at 250 grams. On a fixed-weight basis, the same record contains 117 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 13 g protein, 3 g fiber, and 1,338 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is tomato products, canned, sauce, representing 36.5% of the record’s listed input weight. The record contains 10 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 cup at the identical weight. We use the familiar household label here without changing the source calculation.
The household measures attached to this record span roughly 44–293 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2708774: “Ravioli, cheese and spinach filled, with tomato sauce.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2708774, each row multiplies the published per-100-gram values by its stated weight. “1 piece” through “1 cup” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 pieceUSDA-listed household measure | 38 g | 44 kcal | 2 g | 0.5 g | 203 mg |
| 75% of the reference weightArithmetic scenario from the reference weight | 187.5 g | 219 kcal | 9.7 g | 2.3 g | 1,003 mg |
| 1 cupUSDA-listed household measure | 250 g | 293 kcal | 13 g | 3 g | 1,338 mg |
02 · Fixed-weight context
Where 100 grams sits inside Pasta mixed dishes, excludes macaroni and cheese
The comparison set contains 169 exact records in the Pasta mixed dishes, excludes macaroni and cheese USDA category. Here, “lower quarter” describes FDC 2708774’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half5.2 gthis record per 100 g
- Corpus median
- 5.8 g
- Middle 50%
- 4.4–6.3 g
Based on 169 records reporting protein.
Dietary fiber
middle half1.2 gthis record per 100 g
- Corpus median
- 1.5 g
- Middle 50%
- 1–2 g
Based on 169 records reporting dietary fiber.
Sodium
upper quarter535 mgthis record per 100 g
- Corpus median
- 336 mg
- Middle 50%
- 233–398 mg
Based on 169 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2708774’s 250 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Vitamin A; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Vitamin A222.5 µg
≈ 25% DV. This crosses the FDA’s 20% ‘high’ guide.
Iron4 mg
≈ 23% DV. This crosses the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium1,338 mg
≈ 58% DV. This crosses the FDA’s 20% ‘high’ guide.
Saturated fat3.6 g
≈ 18% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Ravioli, cheese and spinach filled, with tomato sauce,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2708772 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 piece to 1 cup
USDA assigns those measures 38 g and 250 g. At this record’s fixed composition, scaled energy moves from 44 kcal to 293 kcal.
- 02
Record choice: compare with FDC 2708772
At an equal 100 g, this record has 1.1 g less total fat than “Ravioli, cheese and spinach-filled, no sauce.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Tomato products, canned, sauce
The source formulation has 10 input rows; Tomato products, canned, sauce supplies 36.5% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “cheese and spinach filled; with tomato sauce” fits. Inspect FDC 2708772 when “cheese and spinach-filled; no sauce” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Ravioli, cheese and spinach filled, with tomato sauce
- Exact source wording
- “Ravioli, cheese and spinach filled, with tomato sauce”
- Source identity
- USDA FDC 2708774 · FNDDS 58131610
- Named qualifiers
- cheese and spinach filled · with tomato sauce
- Source inputs unique in this pair
- Tomato products, canned, sauce
Inspect this alternative when its fields fit better
Ravioli, cheese and spinach-filled, no sauce
- Exact source wording
- “Ravioli, cheese and spinach-filled, no sauce”
- Source identity
- USDA FDC 2708772 · FNDDS 58131590
- Named qualifiers
- cheese and spinach-filled · no sauce
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “cheese and spinach filled” and “with tomato sauce”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordRavioli, cheese and spinach filled, with tomato sauce | 250 g293 kcal | 117 kcal | 5.2 g | 3.4 g | 1.2 g | 535 mg |
| Ravioli, cheese-filled, with tomato sauce | 250 g245 kcal | 98 kcal | 4 g | 2.3 g | 1.2 g | 246 mg |
| Ravioli, cheese and spinach-filled, no sauce | 160 g240 kcal | 150 kcal | 6.6 g | 4.5 g | 1 g | 528 mg |
| Ravioli, cheese and spinach-filled, with cream sauce | 250 g363 kcal | 145 kcal | 5.6 g | 6.7 g | 0.7 g | 398 mg |
| Ravioli, cheese-filled, with tomato sauce, canned | 246 g189 kcal | 77 kcal | 2.5 g | 1.5 g | 1.3 g | 306 mg |
| Ravioli, cheese-filled, no sauce | 160 g277 kcal | 173 kcal | 7.4 g | 6.3 g | 0.7 g | 646 mg |
| Tortellini, spinach-filled, with tomato sauce | 200 g242 kcal | 121 kcal | 4.5 g | 4.4 g | 1.2 g | 596 mg |
How to compare FDC 2708774: its source amount is 250 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2708774, the 2 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 piece
44 kcal
38 g
1 cup
293 kcal
250 g
At a glance
Nutrient signals in the source amount
For FDC 2708774, Sodium is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Sodium
1,337.5 mg≈ 58% Daily ValueCholesterol
155 mg≈ 52% Daily ValueThe percentages above apply to FDC 2708774’s 250 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2708774 has no protein percentage here: Feast reports 13 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 2 calculated observations describe FDC 2708774 at 250 g—not a measured or recommended plate.
- The representative USDA portion supplies 3 g dietary fiber, about 11% of the Daily Value used on U.S. labels.
- The representative USDA portion contains 1338 mg sodium, about 58% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 250 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 293 kcal 117 kcal | Not established Not established |
| Protein | 13 g 5.2 g | Not shown Not shown |
| Carbohydrate | 42 g 16.8 g | 15% 6% |
| Total fat | 8.4 g 3.4 g | 11% 4% |
| Dietary fiber | 3 g 1.2 g | 11% 4% |
| Sugars | 3.3 g 1.3 g | Not established Not established |
| Sodium | 1,337.5 mg 535 mg | 58% 23% |
| Saturated fat | 3.6 g 1.5 g | 18% 7% |
| Monounsaturated Fat | 2.3 g 0.9 g | Not established Not established |
| Polyunsaturated Fat | 1.1 g 0.4 g | Not established Not established |
| Cholesterol | 155 mg 62 mg | 52% 21% |
| Potassium | 572.5 mg 229 mg | 12% 5% |
| Calcium | 147.5 mg 59 mg | 11% 5% |
| Iron | 4.2 mg 1.7 mg | 23% 9% |
| Magnesium | 67.5 mg 27 mg | 16% 6% |
| Vitamin C | 13.3 mg 5.3 mg | 15% 6% |
| Vitamin D | 0.8 µg 0.3 µg | 4% 2% |
| Vitamin A | 222.5 µg 89 µg | 25% 10% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 181.3 g 72.5 g | Not established Not established |
For FDC 2708774, approximate percentages divide the displayed 250 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2708774 to 10 source inputs totaling 621.1 g in its standardized formulation. Publishing that exact provenance makes “Ravioli, cheese and spinach filled, with tomato sauce” inspectable beside similarly named records.
How to read this
10 listed components
The largest listed inputs by source weight are Tomato products, canned, sauce, Flour, wheat, all-purpose, enriched, bleached, Spinach, cooked, as ingredient. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
621.1 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Eggs, Grade A, Large, egg wholeUSDA ingredient 1123 · encyclopedia page available | 50 GM | 50 g | 8.1% |
| 2 | Beverages, water, tap, municipalUSDA ingredient 14429 · encyclopedia page available | 1 TB | 14.8 g | 2.4% |
| 3 | Flour, wheat, all-purpose, enriched, bleachedUSDA ingredient 20081 · encyclopedia page available | 1 C | 125 g | 20.1% |
| 4 | Salt, tableUSDA ingredient 2047 · encyclopedia page available | 1 TS | 6 g | 1% |
| 5 | Cheese, ricotta, whole milkUSDA ingredient 1036 · encyclopedia page available | 0.33 C | 81.9 g | 13.2% |
| 6 | Spinach, cooked, as ingredientUSDA ingredient 99997210 · encyclopedia page available | 90 GM | 90 g | 14.5% |
| 7 | Cheese, parmesan, gratedUSDA ingredient 1032 · encyclopedia page available | 1 TB | 6.3 g | 1% |
| 8 | Onions, rawUSDA ingredient 11282 · encyclopedia page available | 3.33 GM | 3.3 g | 0.5% |
| 9 | Eggs, Grade A, Large, egg yolkUSDA ingredient 1125 · encyclopedia page available | 17 GM | 17 g | 2.7% |
| 10 | Tomato products, canned, sauceUSDA ingredient 11549 · encyclopedia page available | 8 WO | 226.8 g | 36.5% |
Exact-record context
What makes this USDA record distinct?
For FDC 2708774, the close-record rule searches the USDA “Pasta mixed dishes, excludes macaroni and cheese” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Ravioli, cheese and spinach filled, with tomato sauce
- USDA category
- Pasta mixed dishes, excludes macaroni and cheese
- FDC ID
- 2708774
- FNDDS code
- 58131610
Closest inspectable record
Ravioli, cheese and spinach-filled, no sauce
- USDA category
- Pasta mixed dishes, excludes macaroni and cheese
- FDC ID
- 2708772
- FNDDS code
- 58131590
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 117 kcal | 150 kcal | −33 kcal |
| Protein | 5.2 g | 6.6 g | −1.4 g |
| Carbohydrate | 16.8 g | 20.8 g | −4 g |
| Total fat | 3.4 g | 4.5 g | −1.1 g |
| Dietary fiber | 1.2 g | 1 g | +0.2 g |
| Sodium | 535 mg | 528 mg | +7 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 33 less calories, 1.4 g less protein, and 4 g less carbohydrate than “Ravioli, cheese and spinach-filled, no sauce.”
Only this record lists Tomato products, canned, sauce. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
4 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Eggs, Grade A, Large, egg whole; Beverages, water, tap, municipal; Flour, wheat, all-purpose, enriched, bleached; Salt, table; and 5 more.
Listed only in this record: Tomato products, canned, sauce.
Portion evidence
The listed portion sets differ
This record’s reference amount is 250 g; a familiar listed measure is 1 cup (250 g).
The comparison record’s reference amount is 160 g; a familiar listed measure is 1 cup (160 g).
Use the 100-gram row to compare FDC 2708774 with FDC 2708772 at equal mass; use their 250 g and 160 g source amounts only for portion matching.
Evidence boundary: FDC 2708774 versus FDC 2708772 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full pasta mixed dishes, excludes macaroni and cheese source category → Read the calculation and selection methodology →
From record to familiar meal
Guides that use this exact USDA record
These 2 guides place “Ravioli, cheese and spinach filled, with tomato sauce” beside explicitly linked source records; use them to compare preparations without turning FDC 2708774 into a universal recipe.
Specific variation Ravioli, cheese and spinach-filled Ravioli, cheese and spinach-filled: compare 3 exact USDA records by source calories, 100-gram values, portions, and citations. Meal family guide Ravioli Ravioli: compare 12 exact USDA records by source calories, 100-gram values, portions, and citations.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with amount served, cooked-to-dry ratio, sauce or mix-ins, added fat.
For “Ravioli, cheese and spinach filled, with tomato sauce,” resolve amount served first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
amount served
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
cooked-to-dry ratio
Match the food state before matching the number. Cooking, draining, or added liquid can change grams and concentration even when the food name barely changes.
- 03
sauce or mix-ins
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
- 04
added fat
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2708774 comes from FoodData Central Survey Foods (FNDDS). Its 117 kcal per 100 g becomes 293 kcal at 250 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 cup has the same gram weight, so the familiar label can be shown without changing the calculation.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2708774
FNDDS food code: 58131610
The scaling for FDC 2708774 can be exact while the match to “Ravioli, cheese and spinach filled, with tomato sauce” is wrong. That is why this profile keeps its 250 g weight, 10-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.