Snacks & dessertshigher variability

Cookie, batter or dough, raw calories: 274 per 63 g

This exact USDA record reports 274 calories for 63 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.

Quick facts

USDA reference amount · 63 g

Calories
274 kcal
Protein
3.1 g
Carbohydrate
34.3 g
Total fat
14.1 g
Fiber
0.6 g
Sodium
336 mg

Portion calculator

Estimate your portion

Choose a source measure or enter the weight you ate.

Preparation and portion

Named measures come from this exact source record.

Estimated for 63 g

274calories

Cookie, batter or dough, raw

Protein
3.1 g
Carbs
34.3 g
Fat
14.1 g

These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.

FoodData Central Survey Foods (FNDDS) · FDC 2707898

Nutrition facts, household measures, preparation notes and USDA sources

The editorial read

The useful answer has a weight, a composition, and an identity

Portion: the cited record reports about 274 calories for USDA reference amount at 63 grams. On a fixed-weight basis, the same record contains 435 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.

Composition: that source amount also reports 3.1 g protein, 0.6 g fiber, and 336 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.

Identity: the largest listed formulation input is flour, wheat, all-purpose, enriched, bleached, representing 32.1% of the record’s listed input weight. The record contains 7 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.

The reference amount and 1 cup answer different portion questions. Their values are scaled independently from the same per-100-gram source record.

The household measures attached to this record span roughly 274–1,088 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.

Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.

Record-specific decision brief

What the numbers say—and what choice still belongs to you

This analysis belongs to USDA FDC 2707898: “Cookie, batter or dough, raw.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.

01 · Portion arithmetic

Three weights, one fixed composition

For FDC 2707898, each row multiplies the published per-100-gram values by its stated weight. “75% of the reference weight” through “1 cup” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.

Three gram-weight scenarios calculated from this exact USDA nutrient record
ScenarioWeightEnergyProteinFiberSodium
75% of the reference weightArithmetic scenario from the reference weight 47.3 g 206 kcal 2.3 g 0.4 g 252 mg
USDA reference amountExact record reference weight 63 g 274 kcal 3.1 g 0.6 g 336 mg
1 cupUSDA-listed household measure 250 g 1,088 kcal 12.4 g 2.3 g 1,333 mg

02 · Fixed-weight context

Where 100 grams sits inside Cookies and brownies

The comparison set contains 83 exact records in the Cookies and brownies USDA category. Here, “middle half” describes FDC 2707898’s energy position in that corpus—not nutritional quality, desirability, or a health rating.

Energy

middle half

435 kcalthis record per 100 g

Corpus median
450 kcal
Middle 50%
428–486 kcal

Based on 83 records reporting energy.

Protein

middle half

5 gthis record per 100 g

Corpus median
5 g
Middle 50%
4–6.2 g

Based on 83 records reporting protein.

Dietary fiber

lower quarter

0.9 gthis record per 100 g

Corpus median
2.1 g
Middle 50%
1.5–2.9 g

Based on 83 records reporting dietary fiber.

Sodium

upper quarter

533 mgthis record per 100 g

Corpus median
351 mg
Middle 50%
259–433 mg

Based on 83 records reporting sodium.

03 · FDA label lens

The strongest strength-side and tradeoff-side signals

At FDC 2707898’s 63 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Vitamin A; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.

Strength-side signals

Vitamin A145.5 µg

≈ 16% DV. This does not cross the FDA’s 20% ‘high’ guide.

Iron1 mg

≈ 8% DV. This does not cross the FDA’s 20% ‘high’ guide.

Tradeoff-side signals

Sodium336 mg

≈ 15% DV. This does not cross the FDA’s 20% ‘high’ guide.

Saturated fat2.7 g

≈ 14% DV. This does not cross the FDA’s 20% ‘high’ guide.

04 · Highest-impact checks

The three levers most worth resolving first

For “Cookie, batter or dough, raw,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2707935 alternative, and its source-formulation identity.

  1. 01

    Portion sensitivity around 63 g

    A 25% weight move in either direction spans 47.3–78.8 g. When composition is held constant, those endpoints calculate to 206 kcal and 343 kcal.

  2. 02

    Record choice: compare with FDC 2707935

    At an equal 100 g, this record has 309 mg more sodium than “Cookie, lemon bar.” That is a record-level contrast; it does not identify which ingredient caused the difference.

  3. 03

    Formulation anchor: Flour, wheat, all-purpose, enriched, bleached

    The source formulation has 7 input rows; Flour, wheat, all-purpose, enriched, bleached supplies 32.1% of listed input weight. Those are standardized formulation inputs, not final plated percentages.

05 · Exact-record choice

Select by literal evidence, not the shortest name

Keep this record when “batter or dough; raw” fits. Inspect FDC 2707935 when “lemon bar” is the more literal description of the food and preparation.

Keep this profile when these fields fit

Cookie, batter or dough, raw

Exact source wording
“Cookie, batter or dough, raw”
Source identity
USDA FDC 2707898 · FNDDS 53200100
Named qualifiers
batter or dough · raw
Source inputs unique in this pair
Margarine, regular, 80% fat, composite, stick, with salt · Sugars, brown · Salt, table

Inspect this alternative when its fields fit better

Cookie, lemon bar

Exact source wording
“Cookie, lemon bar”
Source identity
USDA FDC 2707935 · FNDDS 53224250
Named qualifiers
lemon bar
Source inputs unique in this pair
Sugars, powdered · Margarine, stick · Lemon peel, raw

06 · Continue with purpose

The next pages answer different follow-up questions

Choose the closest description

Which USDA record fits your meal?

Treat the long description as data. The phrases doing the most work here are “batter or dough” and “raw”. Match those details first; then compare the database weight with the amount you mean.

On smaller screens, focus a nutrition table and scroll horizontally to read every column.

Nearby USDA records compared with this exact food description
Exact recordSource servingCalories / 100 gProtein / 100 gFat / 100 gFiber / 100 gSodium / 100 g
This recordCookie, batter or dough, raw 63 g274 kcal 435 kcal 5 g 22.4 g 0.9 g 533 mg
Cookie, molasses 60 g258 kcal 430 kcal 5.6 g 12.8 g 1 g 459 mg
Cookie, animal 20 g89 kcal 446 kcal 6.9 g 13.8 g 1.1 g 335 mg
Cookie, applesauce 60 g270 kcal 450 kcal 6.2 g 18.1 g 2.8 g 520 mg
Cookie, oatmeal 60 g270 kcal 450 kcal 6.2 g 18.1 g 2.8 g 520 mg
Cookie, pumpkin 60 g270 kcal 450 kcal 6.2 g 18.1 g 2.8 g 520 mg
Cookie, gingersnaps 60 g250 kcal 416 kcal 5.6 g 9.8 g 2.2 g 555 mg

How to compare FDC 2707898: its source amount is 63 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.

Household measures

Compare listed portions

For FDC 2707898, the 1 displayed measure scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.

1 cup

1,088 kcal

250 g

At a glance

Nutrient signals in the source amount

For FDC 2707898, Total fat is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.

Total fat

14.1 g≈ 18% Daily Value

Vitamin A

145.5 µg≈ 16% Daily Value

Sodium

335.8 mg≈ 15% Daily Value

The percentages above apply to FDC 2707898’s 63 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗

Source-serving signals

What stands out in this record

These 1 calculated observation describe FDC 2707898 at 63 g—not a measured or recommended plate.

  • The representative USDA portion contains 336 mg sodium, about 15% of the Daily Value used on U.S. labels.

Nutrition facts

Compare the source serving with 100 grams

Values are rounded for readability. The source serving is 63 g.

Nutrient amounts for the selected source serving or 100 grams
NutrientAmountApprox. % Daily Value
Calories 274 kcal Not established
Protein 3.1 g Not shown
Carbohydrate 34.3 g 12%
Total fat 14.1 g 18%
Dietary fiber 0.6 g 2%
Sugars 18.4 g Not established
Sodium 335.8 mg 15%
Saturated fat 2.7 g 14%
Monounsaturated Fat 6.6 g Not established
Polyunsaturated Fat 4.2 g Not established
Cholesterol 29.6 mg 10%
Potassium 50.4 mg 1%
Calcium 34 mg 3%
Iron 1.4 mg 8%
Magnesium 7.6 mg 2%
Vitamin C 0.1 mg 0%
Vitamin D 0.2 µg 1%
Vitamin A 145.5 µg 16%
Caffeine 0 mg Not established
Alcohol 0 g Not established
Water 10.3 g Not established

For FDC 2707898, approximate percentages divide the displayed 63 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.

Inside the source record

Source formulation behind this USDA record

USDA links FDC 2707898 to 7 source inputs totaling 438.1 g in its standardized formulation. Publishing that exact provenance makes “Cookie, batter or dough, raw” inspectable beside similarly named records.

How to read this

7 listed components

The largest listed inputs by source weight are Flour, wheat, all-purpose, enriched, bleached, Margarine, regular, 80% fat, composite, stick, with salt, Sugars, granulated. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.

438.1 g total listed input weight across the formulation.

USDA source inputs listed for this exact survey-food record
#USDA inputListed amountInput weightShare of listed input weight
1 Margarine, regular, 80% fat, composite, stick, with saltUSDA ingredient 4610 · encyclopedia page available 113 GM 112.8 g 25.7%
2 Sugars, brownUSDA ingredient 19334 · encyclopedia page available 54.4 GM 54.4 g 12.4%
3 Sugars, granulatedUSDA ingredient 19335 · encyclopedia page available 6 TB 75 g 17.1%
4 Eggs, Grade A, Large, egg wholeUSDA ingredient 1123 · encyclopedia page available 50 GM 50 g 11.4%
5 Flour, wheat, all-purpose, enriched, bleachedUSDA ingredient 20081 · encyclopedia page available 1.12 C 140.6 g 32.1%
6 Salt, tableUSDA ingredient 2047 · encyclopedia page available 0.5 TS 3 g 0.7%
7 Leavening agents, baking powder, double-acting, sodium aluminum sulfateUSDA ingredient 18369 · encyclopedia page available 0.5 TS 2.3 g 0.5%

Use this formulation to choose a closer record—not to reverse-engineer a recipe. If your meal adds, removes, or substantially changes one of these components, another source entry or a photo-based estimate may fit better.

Exact-record context

What makes this USDA record distinct?

For FDC 2707898, the close-record rule searches the USDA “Cookies and brownies” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.

Exact nutrient values per 100 grams
NutrientThis recordComparison recordDifference
Calories435 kcal437 kcal−2 kcal
Protein5 g5.1 g−0.2 g
Carbohydrate54.5 g62.6 g−8.1 g
Total fat22.4 g18.9 g+3.5 g
Dietary fiber0.9 g0.8 g+0.1 g
Sodium533 mg224 mg+309 mg

Plain-English read

At the fixed 100-gram basis, this record lists 8.1 g less carbohydrate, 3.5 g more total fat, and 309 mg more sodium than “Cookie, lemon bar.”

Only this record lists Margarine, regular, 80% fat, composite, stick, with salt; Sugars, brown; Salt, table. Only the comparison record lists Sugars, powdered; Margarine, stick; Lemon peel, raw; Lemon juice, raw. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.

3 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.

Formulation evidence

The listed formulations differ

The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.

Shared listed inputs: Sugars, granulated; Eggs, Grade A, Large, egg whole; Flour, wheat, all-purpose, enriched, bleached; Leavening agents, baking powder, double-acting, sodium aluminum sulfate.

Listed only in this record: Margarine, regular, 80% fat, composite, stick, with salt; Sugars, brown; Salt, table.

Listed only in the comparison: Sugars, powdered; Margarine, stick; Lemon peel, raw; Lemon juice, raw.

Portion evidence

The listed portion sets differ

This record’s reference amount is 63 g; a familiar listed measure is 1 cup (250 g).

The comparison record’s reference amount is 38 g; a familiar listed measure is 1 medium bar (38 g).

Use the 100-gram row to compare FDC 2707898 with FDC 2707935 at equal mass; use their 63 g and 38 g source amounts only for portion matching.

Evidence boundary: FDC 2707898 versus FDC 2707935 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.

Review the full cookies and brownies source category → Read the calculation and selection methodology →

Uncertainty, made actionable

What can change this estimate?

This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with piece or portion size, recipe or brand, fillings or frosting, added fats and sugars.

For “Cookie, batter or dough, raw,” resolve piece or portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.

  1. 01

    piece or portion size

    When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.

  2. 02

    recipe or brand

    Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.

  3. 03

    fillings or frosting

    Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.

  4. 04

    added fats and sugars

    Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.

How we estimated this

The arithmetic is simple; the provenance is the point

FDC 2707898 comes from FoodData Central Survey Foods (FNDDS). Its 435 kcal per 100 g becomes 274 kcal at 63 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.

About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.

Data cycle: 2021–2023, published October 31, 2024

FoodData Central ID: 2707898

FNDDS food code: 53200100

The scaling for FDC 2707898 can be exact while the match to “Cookie, batter or dough, raw” is wrong. That is why this profile keeps its 63 g weight, 7-row source formulation, and selection uncertainty beside the arithmetic.

Open the source record ↗

Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.