This wiki page organizes 83 exact USDA Survey Foods records labeled “Cookies and brownies.” It shows the median and central spread of reported nutrients per 100 grams, explains the portion and preparation language present in the records, and keeps every underlying profile and citation available for inspection.
What is included?
USDA places these records in the “Cookies and brownies” survey-food category. Within Feast’s broader navigation, they appear under Snacks & desserts (83 records). The category label is useful for discovery, but it does not mean every record uses the same recipe, brand, cooking method, or portion.
The current collection includes Cookie, brownie, with icing or filling; Cookie, applesauce; Cookie, almond; Cookie, cone shell, ice cream type, wafer or cake; Cookie, chocolate or fudge; Cookie bar, with chocolate, nuts, and graham crackers. Those examples show why the exact wording matters. The complete alphabetical catalog farther down the page preserves all 83 descriptions instead of replacing them with one generic average.
A robust view of the data
The central range runs from the 10th to the 90th percentile of the records on this page. The observed minimum and maximum are included for transparency, but the middle interval is generally more useful for seeing the collection without letting one extreme record dominate.
| Nutrient | Median | Central 80% | Observed span | Records |
|---|---|---|---|---|
| Caloriesper 100 g | 450 kcal | 402 kcal–513 kcal | 348 kcal–562 kcal | 83 |
| Proteinper 100 g | 5 g | 3.1 g–8 g | 2.2 g–10.6 g | 83 |
| Carbohydrateper 100 g | 68 g | 59.3 g–76.8 g | 50.5 g–84 g | 83 |
| Total fatper 100 g | 18.2 g | 9.9 g–26.2 g | 2.7 g–35.3 g | 83 |
| Dietary fiberper 100 g | 2.1 g | 0.9 g–3.4 g | 0 g–14.3 g | 83 |
| Total sugarsper 100 g | 32.9 g | 19.7 g–45.8 g | 0 g–51.7 g | 83 |
| Sodiumper 100 g | 351 mg | 191 mg–520 mg | 31 mg–580 mg | 83 |
| Potassiumper 100 g | 149 mg | 87 mg–234 mg | 39 mg–346 mg | 83 |
| Calciumper 100 g | 29 mg | 0 mg–60 mg | 0 mg–122 mg | 83 |
| Ironper 100 g | 2.6 mg | 1.8 mg–5.6 mg | 0.8 mg–12.1 mg | 83 |
All rows use the same 100-gram denominator and values from the cited records. The interval is descriptive, not a recommended intake range or statistical confidence interval.
Calories context
Across 83 “Cookies and brownies” records, the middle reported calories value is 450 kcal per 100 grams. The central records run from 402 kcal to 513 kcal, while the complete observed span is 348 kcal to 562 kcal.
Cookie, brownie, with icing or filling is nearest the lower central boundary, and Cookie, almond is nearest the upper central boundary. These are reference positions in this corpus, not labels of overall food quality.
Protein context
Across 83 “Cookies and brownies” records, the middle reported protein value is 5 g per 100 grams. The central records run from 3.1 g to 8 g, while the complete observed span is 2.2 g to 10.6 g.
Cookie, coconut is nearest the lower central boundary, and Cookie, cone shell, ice cream type, wafer or cake is nearest the upper central boundary. These are reference positions in this corpus, not labels of overall food quality.
Carbohydrate context
Across 83 “Cookies and brownies” records, the middle reported carbohydrate value is 68 g per 100 grams. The central records run from 59.3 g to 76.8 g, while the complete observed span is 50.5 g to 84 g.
Cookie, chocolate chip, made from home recipe or purchased at a bakery is nearest the lower central boundary, and Cookie, gingersnaps is nearest the upper central boundary. These are reference positions in this corpus, not labels of overall food quality.
Total fat context
Across 83 “Cookies and brownies” records, the middle reported total fat value is 18.2 g per 100 grams. The central records run from 9.9 g to 26.2 g, while the complete observed span is 2.7 g to 35.3 g.
Cookie, gingersnaps is nearest the lower central boundary, and Cookie, almond is nearest the upper central boundary. These are reference positions in this corpus, not labels of overall food quality.
Dietary fiber context
Across 83 “Cookies and brownies” records, the middle reported dietary fiber value is 2.1 g per 100 grams. The central records run from 0.9 g to 3.4 g, while the complete observed span is 0 g to 14.3 g.
Cookie, animal, with frosting or icing is nearest the lower central boundary, and Cookie, chocolate or fudge is nearest the upper central boundary. These are reference positions in this corpus, not labels of overall food quality.
Total sugars context
Across 83 “Cookies and brownies” records, the middle reported total sugars value is 32.9 g per 100 grams. The central records run from 19.7 g to 45.8 g, while the complete observed span is 0 g to 51.7 g.
Cookie, sandwich, reduced sugar is nearest the lower central boundary, and Cookie, butter or sugar, with icing or filling other than chocolate is nearest the upper central boundary. These are reference positions in this corpus, not labels of overall food quality.
Sodium context
Across 83 “Cookies and brownies” records, the middle reported sodium value is 351 mg per 100 grams. The central records run from 191 mg to 520 mg, while the complete observed span is 31 mg to 580 mg.
Cookie, marshmallow pie, chocolate covered is nearest the lower central boundary, and Cookie, applesauce is nearest the upper central boundary. These are reference positions in this corpus, not labels of overall food quality.
Potassium context
Across 83 “Cookies and brownies” records, the middle reported potassium value is 149 mg per 100 grams. The central records run from 87 mg to 234 mg, while the complete observed span is 39 mg to 346 mg.
Cookie, butter or sugar is nearest the lower central boundary, and Cookie, butter or sugar, with chocolate icing or filling is nearest the upper central boundary. These are reference positions in this corpus, not labels of overall food quality.
Calcium context
Across 83 “Cookies and brownies” records, the middle reported calcium value is 29 mg per 100 grams. The central records run from 0 mg to 60 mg, while the complete observed span is 0 mg to 122 mg.
Cookie, chocolate chip sandwich is nearest the lower central boundary, and Cookie, granola is nearest the upper central boundary. These are reference positions in this corpus, not labels of overall food quality.
Iron context
Across 83 “Cookies and brownies” records, the middle reported iron value is 2.6 mg per 100 grams. The central records run from 1.8 mg to 5.6 mg, while the complete observed span is 0.8 mg to 12.1 mg.
Cookie, brownie, with icing or filling is nearest the lower central boundary, and Cookie bar, with chocolate, nuts, and graham crackers is nearest the upper central boundary. These are reference positions in this corpus, not labels of overall food quality.
Preparation language in the records
The counts below report words and phrases that appear explicitly in the 83 USDA descriptions. They can help narrow a search to a closer record. They do not prove that the named preparation caused a nutrient difference, because these survey-food records are not controlled experiments.
1 records use this wording, including Cookie, gluten free.
1 records use this wording, including Cookie, chocolate chip, made from home recipe or purchased at a bakery.
1 records use this wording, including Cookie, batter or dough, raw.
Portion context
83 of 83 records (100%) include at least one named measure in the source data. Together those records provide 343 usable named measures.
Across the pooled named measures, the midpoint gram weight is 25 g. The central 10th-to-90th-percentile interval runs from 5 g to 56 g, while the complete observed span is 1–250 g. This pooled summary mixes different measure types, so it is a navigation aid rather than a suggested portion.
A cup, slice, piece, sandwich, fillet, or fluid ounce can represent a different amount of food. Even two measures with the same label may have different gram weights across records. Open the closest profile and use its listed weight instead of transferring a measure from another record.
USDA’s representative source amount is also not necessarily what a visitor ate. For equal-weight comparison, use the 100-gram table. For meal estimation, match the exact description first, then match the amount, and finally account for additions or preparation details absent from the selected record.
Choosing a closer record
Look for the closest food name, preparation, additions, and context. “Cookies and brownies” is the collection label; the individual description is the actual reference.
Use the per-100-gram values when comparing two records. This keeps the denominator fixed and prevents different source-serving weights from masquerading as a food difference.
Open the profile, select a named household measure when one fits, or enter a gram estimate. Treat scaled decimals as arithmetic from the source—not greater certainty about the plate.
Brand, recipe, cooking fat, sauce, toppings, substitutions, and edible portion can move the result. A current package label or weighed recipe may be more specific than a generic survey-food record.
Complete source catalog
Records are alphabetical, not ranked. Every row links to a complete Feast profile with household measures, all reported nutrients, estimate factors, and methodology, plus the exact USDA FoodData Central source where available.
| Exact USDA description | Calories | Protein | Fiber | Sodium | Source amount | References |
|---|---|---|---|---|---|---|
| Cookie bar, with chocolate, nuts, and graham crackersFDC 2707926 | 492 kcalper 100 g | 5.1 gper 100 g | 2 gper 100 g | 311 mgper 100 g | 38 gUSDA reference amount | Full profileUSDA source ↗ |
| Cookie, almondFDC 2707900 | 514 kcalper 100 g | 5.4 gper 100 g | 1.3 gper 100 g | 353 mgper 100 g | 60 gUSDA reference amount | Full profileUSDA source ↗ |
| Cookie, animalFDC 2707968 | 446 kcalper 100 g | 6.9 gper 100 g | 1.1 gper 100 g | 335 mgper 100 g | 20 gUSDA reference amount | Full profileUSDA source ↗ |
| Cookie, animal, with frosting or icingFDC 2707969 | 509 kcalper 100 g | 3 gper 100 g | 0.9 gper 100 g | 257 mgper 100 g | 20 gUSDA reference amount | Full profileUSDA source ↗ |
| Cookie, applesauceFDC 2707901 | 450 kcalper 100 g | 6.2 gper 100 g | 2.8 gper 100 g | 520 mgper 100 g | 60 gUSDA reference amount | Full profileUSDA source ↗ |
| Cookie, bar, with chocolateFDC 2707908 | 492 kcalper 100 g | 5.1 gper 100 g | 2 gper 100 g | 311 mgper 100 g | 50 gUSDA reference amount | Full profileUSDA source ↗ |
| Cookie, batter or dough, rawFDC 2707898 | 435 kcalper 100 g | 5 gper 100 g | 0.9 gper 100 g | 533 mgper 100 g | 63 gUSDA reference amount | Full profileUSDA source ↗ |
| Cookie, brownie, with icing or fillingFDC 2707905 | 401 kcalper 100 g | 2.9 gper 100 g | 1.5 gper 100 g | 234 mgper 100 g | 65 gUSDA reference amount | Full profileUSDA source ↗ |
| Cookie, brownie, without icingFDC 2707904 | 405 kcalper 100 g | 4.8 gper 100 g | 2.1 gper 100 g | 286 mgper 100 g | 50 gUSDA reference amount | Full profileUSDA source ↗ |
| Cookie, butter or sugarFDC 2707970 | 464 kcalper 100 g | 5.4 gper 100 g | 1.3 gper 100 g | 385 mgper 100 g | 60 gUSDA reference amount | Full profileUSDA source ↗ |
| Cookie, butter or sugar, with chocolate icing or fillingFDC 2707978 | 503 kcalper 100 g | 4.1 gper 100 g | 1.9 gper 100 g | 301 mgper 100 g | 42 gUSDA reference amount | Full profileUSDA source ↗ |
| Cookie, butter or sugar, with fruit and/or nutsFDC 2707972 | 470 kcalper 100 g | 6.5 gper 100 g | 1.6 gper 100 g | 227 mgper 100 g | 60 gUSDA reference amount | Full profileUSDA source ↗ |
| Cookie, butter or sugar, with icing or filling other than chocolateFDC 2707979 | 433 kcalper 100 g | 3.4 gper 100 g | 0.4 gper 100 g | 204 mgper 100 g | 42 gUSDA reference amount | Full profileUSDA source ↗ |
| Cookie, butterscotch, brownieFDC 2707907 | 405 kcalper 100 g | 4.8 gper 100 g | 2.1 gper 100 g | 286 mgper 100 g | 50 gUSDA reference amount | Full profileUSDA source ↗ |
| Cookie, chocolate and vanilla sandwichFDC 2707923 | 464 kcalper 100 g | 5.2 gper 100 g | 2.9 gper 100 g | 388 mgper 100 g | 42 gUSDA reference amount | Full profileUSDA source ↗ |
| Cookie, chocolate chipFDC 2707909 | 492 kcalper 100 g | 5.1 gper 100 g | 2 gper 100 g | 311 mgper 100 g | 60 gUSDA reference amount | Full profileUSDA source ↗ |
| Cookie, chocolate chip sandwichFDC 2707912 | 425 kcalper 100 g | 2.9 gper 100 g | 0 gper 100 g | 279 mgper 100 g | 42 gUSDA reference amount | Full profileUSDA source ↗ |
| Cookie, chocolate chip, made from home recipe or purchased at a bakeryFDC 2707910 | 505 kcalper 100 g | 5.8 gper 100 g | 2.5 gper 100 g | 261 mgper 100 g | 60 gUSDA reference amount | Full profileUSDA source ↗ |
| Cookie, chocolate chip, reduced fatFDC 2707911 | 451 kcalper 100 g | 6 gper 100 g | 3 gper 100 g | 418 mgper 100 g | 60 gUSDA reference amount | Full profileUSDA source ↗ |
| Cookie, chocolate chip, reduced sugarFDC 2707985 | 450 kcalper 100 g | 3.9 gper 100 g | 1.6 gper 100 g | 244 mgper 100 g | 60 gUSDA reference amount | Full profileUSDA source ↗ |
| Cookie, chocolate or fudgeFDC 2707915 | 433 kcalper 100 g | 6.6 gper 100 g | 3.4 gper 100 g | 580 mgper 100 g | 60 gUSDA reference amount | Full profileUSDA source ↗ |
| Cookie, chocolate sandwichFDC 2707920 | 464 kcalper 100 g | 5.2 gper 100 g | 2.9 gper 100 g | 388 mgper 100 g | 42 gUSDA reference amount | Full profileUSDA source ↗ |
| Cookie, chocolate sandwich, reduced fatFDC 2707921 | 436 kcalper 100 g | 2.9 gper 100 g | 2.9 gper 100 g | 471 mgper 100 g | 42 gUSDA reference amount | Full profileUSDA source ↗ |
| Cookie, chocolate waferFDC 2707924 | 433 kcalper 100 g | 6.6 gper 100 g | 3.4 gper 100 g | 580 mgper 100 g | 18 gUSDA reference amount | Full profileUSDA source ↗ |
| Cookie, chocolate, made with oatmeal and coconut, no bakeFDC 2707914 | 450 kcalper 100 g | 6.2 gper 100 g | 2.8 gper 100 g | 520 mgper 100 g | 60 gUSDA reference amount | Full profileUSDA source ↗ |
| Cookie, chocolate, made with rice cerealFDC 2707913 | 440 kcalper 100 g | 3.2 gper 100 g | 1.6 gper 100 g | 210 mgper 100 g | 60 gUSDA reference amount | Full profileUSDA source ↗ |
| Cookie, chocolate, sandwich, with extra fillingFDC 2707922 | 497 kcalper 100 g | 4.3 gper 100 g | 2.7 gper 100 g | 351 mgper 100 g | 45 gUSDA reference amount | Full profileUSDA source ↗ |
| Cookie, chocolate, with icing or coatingFDC 2707918 | 507 kcalper 100 g | 4.5 gper 100 g | 2.3 gper 100 g | 380 mgper 100 g | 84 gUSDA reference amount | Full profileUSDA source ↗ |
| Cookie, coconutFDC 2707927 | 460 kcalper 100 g | 3 gper 100 g | 5.1 gper 100 g | 241 mgper 100 g | 60 gUSDA reference amount | Full profileUSDA source ↗ |
| Cookie, cone shell, ice cream type, wafer or cakeFDC 2707931 | 417 kcalper 100 g | 8.1 gper 100 g | 3 gper 100 g | 256 mgper 100 g | 4 gUSDA reference amount | Full profileUSDA source ↗ |
| Cookie, fig barFDC 2707929 | 348 kcalper 100 g | 3.7 gper 100 g | 4.6 gper 100 g | 350 mgper 100 g | 32 gUSDA reference amount | Full profileUSDA source ↗ |
| Cookie, fruit-filled barFDC 2707928 | 348 kcalper 100 g | 3.7 gper 100 g | 4.6 gper 100 g | 350 mgper 100 g | 38 gUSDA reference amount | Full profileUSDA source ↗ |
| Cookie, gingersnapsFDC 2707932 | 416 kcalper 100 g | 5.6 gper 100 g | 2.2 gper 100 g | 555 mgper 100 g | 60 gUSDA reference amount | Full profileUSDA source ↗ |
| Cookie, gluten freeFDC 2707991 | 474 kcalper 100 g | 2.2 gper 100 g | 2.5 gper 100 g | 275 mgper 100 g | 60 gUSDA reference amount | Full profileUSDA source ↗ |
| Cookie, graham cracker with chocolate and marshmallowFDC 2707925 | 465 kcalper 100 g | 6.4 gper 100 g | 2.8 gper 100 g | 221 mgper 100 g | 42 gUSDA reference amount | Full profileUSDA source ↗ |
| Cookie, granolaFDC 2707933 | 464 kcalper 100 g | 9.8 gper 100 g | 3.1 gper 100 g | 251 mgper 100 g | 60 gUSDA reference amount | Full profileUSDA source ↗ |
| Cookie, ladyfingerFDC 2707934 | 365 kcalper 100 g | 10.6 gper 100 g | 1 gper 100 g | 147 mgper 100 g | 25 gUSDA reference amount | Full profileUSDA source ↗ |
| Cookie, lemon barFDC 2707935 | 437 kcalper 100 g | 5.1 gper 100 g | 0.8 gper 100 g | 224 mgper 100 g | 38 gUSDA reference amount | Full profileUSDA source ↗ |
| Cookie, marshmallow and peanut butter, with oat cereal, no bakeFDC 2707940 | 417 kcalper 100 g | 3.4 gper 100 g | 0 gper 100 g | 351 mgper 100 g | 76 gUSDA reference amount | Full profileUSDA source ↗ |
| Cookie, marshmallow pie, chocolate coveredFDC 2707917 | 421 kcalper 100 g | 4 gper 100 g | 2 gper 100 g | 188 mgper 100 g | 78 gUSDA reference amount | Full profileUSDA source ↗ |
| Cookie, marshmallow, chocolate-coveredFDC 2707916 | 421 kcalper 100 g | 4 gper 100 g | 2 gper 100 g | 188 mgper 100 g | 60 gUSDA reference amount | Full profileUSDA source ↗ |
| Cookie, marshmallow, with coconutFDC 2707937 | 421 kcalper 100 g | 4 gper 100 g | 2 gper 100 g | 188 mgper 100 g | 60 gUSDA reference amount | Full profileUSDA source ↗ |
| Cookie, marshmallow, with rice cereal and chocolate chipsFDC 2707939 | 435 kcalper 100 g | 4.6 gper 100 g | 0 gper 100 g | 341 mgper 100 g | 76 gUSDA reference amount | Full profileUSDA source ↗ |
| Cookie, marshmallow, with rice cereal, no bakeFDC 2707938 | 417 kcalper 100 g | 3.4 gper 100 g | 0 gper 100 g | 351 mgper 100 g | 76 gUSDA reference amount | Full profileUSDA source ↗ |
| Cookie, molassesFDC 2707942 | 430 kcalper 100 g | 5.6 gper 100 g | 1 gper 100 g | 459 mgper 100 g | 60 gUSDA reference amount | Full profileUSDA source ↗ |
| Cookie, multigrain, high fiberFDC 2707944 | 464 kcalper 100 g | 9.8 gper 100 g | 3.1 gper 100 g | 251 mgper 100 g | 60 gUSDA reference amount | Full profileUSDA source ↗ |
| Cookie, oatmealFDC 2707945 | 450 kcalper 100 g | 6.2 gper 100 g | 2.8 gper 100 g | 520 mgper 100 g | 60 gUSDA reference amount | Full profileUSDA source ↗ |
| Cookie, oatmeal sandwich, with creme fillingFDC 2707948 | 398 kcalper 100 g | 2.6 gper 100 g | 2.6 gper 100 g | 500 mgper 100 g | 42 gUSDA reference amount | Full profileUSDA source ↗ |
| Cookie, oatmeal sandwich, with peanut butter and jelly fillingFDC 2707950 | 398 kcalper 100 g | 2.6 gper 100 g | 2.6 gper 100 g | 500 mgper 100 g | 42 gUSDA reference amount | Full profileUSDA source ↗ |
| Cookie, oatmeal, reduced sugarFDC 2707986 | 449 kcalper 100 g | 4.8 gper 100 g | 2.9 gper 100 g | 273 mgper 100 g | 60 gUSDA reference amount | Full profileUSDA source ↗ |
| Cookie, oatmeal, with chocolate and peanut butter, no bakeFDC 2707951 | 450 kcalper 100 g | 6.2 gper 100 g | 2.8 gper 100 g | 520 mgper 100 g | 60 gUSDA reference amount | Full profileUSDA source ↗ |
| Cookie, oatmeal, with chocolate chipsFDC 2707949 | 457 kcalper 100 g | 5.7 gper 100 g | 3.5 gper 100 g | 399 mgper 100 g | 60 gUSDA reference amount | Full profileUSDA source ↗ |
| Cookie, oatmeal, with raisinsFDC 2707946 | 450 kcalper 100 g | 6.2 gper 100 g | 2.8 gper 100 g | 520 mgper 100 g | 60 gUSDA reference amount | Full profileUSDA source ↗ |
| Cookie, peanut butterFDC 2707952 | 473 kcalper 100 g | 8.9 gper 100 g | 2.1 gper 100 g | 463 mgper 100 g | 60 gUSDA reference amount | Full profileUSDA source ↗ |
| Cookie, peanut butter sandwichFDC 2707955 | 478 kcalper 100 g | 8.8 gper 100 g | 1.9 gper 100 g | 368 mgper 100 g | 42 gUSDA reference amount | Full profileUSDA source ↗ |
| Cookie, peanut butter with rice cereal, no bakeFDC 2707954 | 417 kcalper 100 g | 3.4 gper 100 g | 0 gper 100 g | 351 mgper 100 g | 76 gUSDA reference amount | Full profileUSDA source ↗ |
| Cookie, peanut butter, sugar freeFDC 2707990 | 523 kcalper 100 g | 10.3 gper 100 g | 3.4 gper 100 g | 448 mgper 100 g | 60 gUSDA reference amount | Full profileUSDA source ↗ |
| Cookie, peanut butter, with chocolateFDC 2707953 | 475 kcalper 100 g | 7.8 gper 100 g | 3 gper 100 g | 356 mgper 100 g | 60 gUSDA reference amount | Full profileUSDA source ↗ |
| Cookie, pumpkinFDC 2707959 | 450 kcalper 100 g | 6.2 gper 100 g | 2.8 gper 100 g | 520 mgper 100 g | 60 gUSDA reference amount | Full profileUSDA source ↗ |
| Cookie, raisinFDC 2707960 | 401 kcalper 100 g | 4.1 gper 100 g | 1.2 gper 100 g | 418 mgper 100 g | 60 gUSDA reference amount | Full profileUSDA source ↗ |
| Cookie, raisin sandwich, cream-filledFDC 2707961 | 398 kcalper 100 g | 2.6 gper 100 g | 2.6 gper 100 g | 500 mgper 100 g | 42 gUSDA reference amount | Full profileUSDA source ↗ |
| Cookie, rum ball, no bakeFDC 2707962 | 514 kcalper 100 g | 5.4 gper 100 g | 1.3 gper 100 g | 353 mgper 100 g | 22 gUSDA reference amount | Full profileUSDA source ↗ |
| Cookie, sandwich-type, not chocolate or vanillaFDC 2707963 | 483 kcalper 100 g | 4.5 gper 100 g | 1.5 gper 100 g | 388 mgper 100 g | 42 gUSDA reference amount | Full profileUSDA source ↗ |
| Cookie, sandwich, reduced sugarFDC 2707987 | 461 kcalper 100 g | 4.5 gper 100 g | 4.1 gper 100 g | 342 mgper 100 g | 36 gUSDA reference amount | Full profileUSDA source ↗ |
| Cookie, shortbreadFDC 2707964 | 514 kcalper 100 g | 5.4 gper 100 g | 1.3 gper 100 g | 353 mgper 100 g | 60 gUSDA reference amount | Full profileUSDA source ↗ |
| Cookie, shortbread, reduced fatFDC 2707965 | 451 kcalper 100 g | 5.4 gper 100 g | 1.3 gper 100 g | 571 mgper 100 g | 60 gUSDA reference amount | Full profileUSDA source ↗ |
| Cookie, shortbread, with icing or fillingFDC 2707966 | 515 kcalper 100 g | 5.1 gper 100 g | 2.1 gper 100 g | 283 mgper 100 g | 42 gUSDA reference amount | Full profileUSDA source ↗ |
| Cookie, sugar or plain, sugar freeFDC 2707988 | 523 kcalper 100 g | 10.3 gper 100 g | 3.4 gper 100 g | 448 mgper 100 g | 60 gUSDA reference amount | Full profileUSDA source ↗ |
| Cookie, sugar waferFDC 2707973 | 502 kcalper 100 g | 3.8 gper 100 g | 1.6 gper 100 g | 103 mgper 100 g | 24 gUSDA reference amount | Full profileUSDA source ↗ |
| Cookie, sugar wafer, chocolate-coveredFDC 2707919 | 526 kcalper 100 g | 3.5 gper 100 g | 3.4 gper 100 g | 138 mgper 100 g | 45 gUSDA reference amount | Full profileUSDA source ↗ |
| Cookie, sugar wafer, sugar freeFDC 2707989 | 531 kcalper 100 g | 3.6 gper 100 g | 14.3 gper 100 g | 71 mgper 100 g | 24 gUSDA reference amount | Full profileUSDA source ↗ |
| Cookie, tea, JapaneseFDC 2707980 | 378 kcalper 100 g | 4.2 gper 100 g | 1.6 gper 100 g | 31 mgper 100 g | 15 gUSDA reference amount | Full profileUSDA source ↗ |
| Cookie, toffee barFDC 2707974 | 492 kcalper 100 g | 5.1 gper 100 g | 2 gper 100 g | 311 mgper 100 g | 38 gUSDA reference amount | Full profileUSDA source ↗ |
| Cookie, vanilla sandwichFDC 2707975 | 483 kcalper 100 g | 4.5 gper 100 g | 1.5 gper 100 g | 388 mgper 100 g | 42 gUSDA reference amount | Full profileUSDA source ↗ |
| Cookie, vanilla sandwich, extra fillingFDC 2707976 | 497 kcalper 100 g | 4.3 gper 100 g | 2.7 gper 100 g | 351 mgper 100 g | 42 gUSDA reference amount | Full profileUSDA source ↗ |
| Cookie, vanilla sandwich, reduced fatFDC 2707977 | 423 kcalper 100 g | 4.2 gper 100 g | 2.1 gper 100 g | 354 mgper 100 g | 42 gUSDA reference amount | Full profileUSDA source ↗ |
| Cookie, vanilla waferFDC 2707981 | 455 kcalper 100 g | 4.9 gper 100 g | 1.6 gper 100 g | 325 mgper 100 g | 16 gUSDA reference amount | Full profileUSDA source ↗ |
| Cookie, vanilla wafer, reduced fatFDC 2707982 | 441 kcalper 100 g | 5 gper 100 g | 1.9 gper 100 g | 388 mgper 100 g | 16 gUSDA reference amount | Full profileUSDA source ↗ |
| Cookie, vanilla with caramel, coconut, and chocolate coatingFDC 2707983 | 489 kcalper 100 g | 3.5 gper 100 g | 4.4 gper 100 g | 182 mgper 100 g | 84 gUSDA reference amount | Full profileUSDA source ↗ |
| Cookie, with peanut butter filling, chocolate-coatedFDC 2707956 | 562 kcalper 100 g | 8.1 gper 100 g | 3.5 gper 100 g | 371 mgper 100 g | 42 gUSDA reference amount | Full profileUSDA source ↗ |
| Graham crackersFDC 2708133 | 430 kcalper 100 g | 6.7 gper 100 g | 3.4 gper 100 g | 516 mgper 100 g | 18 gUSDA reference amount | Full profileUSDA source ↗ |
| Graham crackers (Teddy Grahams)FDC 2708134 | 430 kcalper 100 g | 6.7 gper 100 g | 3.4 gper 100 g | 516 mgper 100 g | 18 gUSDA reference amount | Full profileUSDA source ↗ |
| Graham crackers, sandwich, with fillingFDC 2708139 | 483 kcalper 100 g | 4.5 gper 100 g | 1.5 gper 100 g | 388 mgper 100 g | 18 gUSDA reference amount | Full profileUSDA source ↗ |
Boundaries and provenance
This page summarizes USDA FoodData Central Survey Foods (FNDDS) records from 2021–2023, published 2024-10-31. FNDDS supplies standardized reference descriptions used to represent foods reported in dietary surveys. Each value on this page remains tied to one exact FDC record; the complete catalog provides direct links so the source can be checked rather than taken on trust.
The records are not laboratory measurements of every possible “Cookies and brownies” preparation. Restaurant recipes change, packaged products are reformulated, homemade ingredient ratios vary, and cooking can change water weight. A photo also cannot reliably reveal every hidden ingredient or gram weight. The robust range describes variation among the records selected for this topic, not uncertainty around a single meal.
The median is not a default calorie count. The 10th and 90th percentiles are not lower and upper recommendations. The minimum and maximum are not promises that every real version falls inside the observed span. These statistics are tools for navigating a source collection while keeping the denominator, record name, and normal recipe variation visible.
Nutrient values do not establish whether a food is appropriate for a particular person or condition. This wiki does not diagnose deficiencies, prescribe targets, or replace advice from a qualified professional. If accuracy matters for an allergy, medical diet, or clinician-directed limit, use verified ingredient information and the guidance relevant to that situation.
A record can report more protein and also differ in sodium, fiber, energy, fat, portion weight, or ingredients. Choosing one metric as a universal score would hide those tradeoffs and imply a value judgment the data cannot support. The alphabetical catalog and side-by-side statistics are intentionally descriptive.
For the full import, filtering, portion-scaling, Daily Value, and uncertainty rules, read Feast’s nutrition-page methodology. For an exact item, use its profile and FoodData Central link rather than citing this collection-level summary alone.
Common questions
No. It is the middle value among these 83 source records on a 100-gram basis. Your recipe, brand, preparation, and portion may align more closely with one specific record or may fall outside this collection.
Source servings can have different gram weights and measure labels. Holding weight at 100 grams makes concentration comparable. After choosing a record, its household measures are more useful for estimating the amount actually eaten.
No. The position only describes that nutrient within this source collection. It does not evaluate the whole food, determine an appropriate portion, or account for an individual’s needs.
Start with the record whose exact wording most closely matches the food. Use a listed measure or gram estimate, then add missing recipe or preparation context. Keep the result as an estimate unless you have a current label or weighed recipe.