Energy
middle half465 kcalthis record per 100 g
- Corpus median
- 450 kcal
- Middle 50%
- 428–486 kcal
Based on 83 records reporting energy.
Snacks & dessertshigher variability
Cookie, graham cracker with chocolate and marshmallow calories: 195 per 1 medium S'mores cookie (42 g)
This exact USDA record reports 195 calories for 1 medium S'mores cookie (42 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
1 medium S'mores cookie · 42 g
- Calories
- 195 kcal
- Protein
- 2.7 g
- Carbohydrate
- 29 g
- Total fat
- 7.8 g
- Fiber
- 1.2 g
- Sodium
- 93 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 medium S'mores cookie · 42 g
195calories
Cookie, graham cracker with chocolate and marshmallow
- Protein
- 2.7 g
- Carbs
- 29 g
- Fat
- 7.8 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 195 calories for 1 medium S'mores cookie at 42 grams. On a fixed-weight basis, the same record contains 465 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 2.7 g protein, 1.2 g fiber, and 93 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is candies, milk chocolate, representing 50.9% of the record’s listed input weight. The record contains 3 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 medium S'mores cookie at the identical weight. We use the familiar household label here without changing the source calculation.
The household measures attached to this record span roughly 88–391 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2707925: “Cookie, graham cracker with chocolate and marshmallow.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2707925, each row multiplies the published per-100-gram values by its stated weight. “1 Suddenly S'mores cookie” through “1 large S'mores cookie” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 Suddenly S'mores cookieUSDA-listed household measure | 19 g | 88 kcal | 1.2 g | 0.5 g | 42 mg |
| 1 medium S'mores cookieUSDA-listed household measure | 42 g | 195 kcal | 2.7 g | 1.2 g | 93 mg |
| 1 large S'mores cookieUSDA-listed household measure | 84 g | 391 kcal | 5.3 g | 2.4 g | 186 mg |
02 · Fixed-weight context
Where 100 grams sits inside Cookies and brownies
The comparison set contains 83 exact records in the Cookies and brownies USDA category. Here, “middle half” describes FDC 2707925’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
upper quarter6.4 gthis record per 100 g
- Corpus median
- 5 g
- Middle 50%
- 4–6.2 g
Based on 83 records reporting protein.
Dietary fiber
middle half2.8 gthis record per 100 g
- Corpus median
- 2.1 g
- Middle 50%
- 1.5–2.9 g
Based on 83 records reporting dietary fiber.
Sodium
lower quarter221 mgthis record per 100 g
- Corpus median
- 351 mg
- Middle 50%
- 259–433 mg
Based on 83 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2707925’s 42 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Iron; the larger tradeoff-side percentage is Saturated fat. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Iron1 mg
≈ 6% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Saturated fat4.2 g
≈ 21% DV. This crosses the FDA’s 20% ‘high’ guide.
Sodium93 mg
≈ 4% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Cookie, graham cracker with chocolate and marshmallow,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2707916 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 Suddenly S'mores cookie to 1 large S'mores cookie
USDA assigns those measures 19 g and 84 g. At this record’s fixed composition, scaled energy moves from 88 kcal to 391 kcal.
- 02
Record choice: compare with FDC 2707916
At an equal 100 g, this record has 2.4 g more protein than “Cookie, marshmallow, chocolate-covered.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Candies, milk chocolate
The source formulation has 3 input rows; Candies, milk chocolate supplies 50.9% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “graham cracker with chocolate and marshmallow” fits. Inspect FDC 2707916 when “marshmallow; chocolate-covered” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Cookie, graham cracker with chocolate and marshmallow
- Exact source wording
- “Cookie, graham cracker with chocolate and marshmallow”
- Source identity
- USDA FDC 2707925 · FNDDS 53210900
- Named qualifiers
- graham cracker with chocolate and marshmallow
- Source inputs unique in this pair
- Cookies, graham crackers, plain or honey (includes cinnamon) · Candies, marshmallows · Candies, milk chocolate
Inspect this alternative when its fields fit better
Cookie, marshmallow, chocolate-covered
- Exact source wording
- “Cookie, marshmallow, chocolate-covered”
- Source identity
- USDA FDC 2707916 · FNDDS 53208000
- Named qualifiers
- marshmallow · chocolate-covered
- Source inputs unique in this pair
- Cookies, marshmallow, chocolate-coated (includes marshmallow pies)
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “graham cracker with chocolate and marshmallow”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordCookie, graham cracker with chocolate and marshmallow | 42 g195 kcal | 465 kcal | 6.4 g | 18.6 g | 2.8 g | 221 mg |
| Cookie, marshmallow, chocolate-covered | 60 g253 kcal | 421 kcal | 4 g | 16.9 g | 2 g | 188 mg |
| Cookie, marshmallow pie, chocolate covered | 78 g328 kcal | 421 kcal | 4 g | 16.9 g | 2 g | 188 mg |
| Cookie bar, with chocolate, nuts, and graham crackers | 38 g187 kcal | 492 kcal | 5.1 g | 24.7 g | 2 g | 311 mg |
| Cookie, chocolate sandwich | 42 g195 kcal | 464 kcal | 5.2 g | 19.1 g | 2.9 g | 388 mg |
| Cookie, marshmallow, with rice cereal and chocolate chips | 76 g331 kcal | 435 kcal | 4.6 g | 18.2 g | 0 g | 341 mg |
| Cookie, bar, with chocolate | 50 g246 kcal | 492 kcal | 5.1 g | 24.7 g | 2 g | 311 mg |
How to compare FDC 2707925: its source amount is 42 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2707925, the 4 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 Suddenly S'mores cookie
88 kcal
19 g
1 medium S'mores cookie
195 kcal
42 g
1 large S'mores cookie
391 kcal
84 g
1 bar
102 kcal
22 g
At a glance
Nutrient signals in the source amount
For FDC 2707925, Saturated fat is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Saturated fat
4.2 g≈ 21% Daily ValueCarbohydrate
29 g≈ 11% Daily ValueTotal fat
7.8 g≈ 10% Daily ValueThe percentages above apply to FDC 2707925’s 42 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 42 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 195 kcal 465 kcal | Not established Not established |
| Protein | 2.7 g 6.4 g | Not shown Not shown |
| Carbohydrate | 29 g 69 g | 11% 25% |
| Total fat | 7.8 g 18.6 g | 10% 24% |
| Dietary fiber | 1.2 g 2.8 g | 4% 10% |
| Sugars | 18.4 g 43.9 g | Not established Not established |
| Sodium | 92.8 mg 221 mg | 4% 10% |
| Saturated fat | 4.2 g 10 g | 21% 50% |
| Monounsaturated Fat | 1.9 g 4.5 g | Not established Not established |
| Polyunsaturated Fat | 1 g 2.5 g | Not established Not established |
| Cholesterol | 5 mg 12 mg | 2% 4% |
| Potassium | 102.9 mg 245 mg | 2% 5% |
| Calcium | 51.2 mg 122 mg | 4% 9% |
| Iron | 1 mg 2.5 mg | 6% 14% |
| Magnesium | 18.9 mg 45 mg | 5% 11% |
| Vitamin C | 0 mg 0 mg | 0% 0% |
| Vitamin D | 0 µg 0 µg | 0% 0% |
| Vitamin A | 12.6 µg 30 µg | 1% 3% |
| Caffeine | 4.2 mg 10 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 1.9 g 4.6 g | Not established Not established |
For FDC 2707925, approximate percentages divide the displayed 42 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2707925 to 3 source inputs totaling 172.8 g in its standardized formulation. Publishing that exact provenance makes “Cookie, graham cracker with chocolate and marshmallow” inspectable beside similarly named records.
How to read this
3 listed components
The largest listed inputs by source weight are Candies, milk chocolate, Cookies, graham crackers, plain or honey (includes cinnamon), Candies, marshmallows. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
172.8 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Cookies, graham crackers, plain or honey (includes cinnamon)USDA ingredient 18173 · encyclopedia page available | 56 GM | 56 g | 32.4% |
| 2 | Candies, marshmallowsUSDA ingredient 19116 · encyclopedia page available | 28.8 GM | 28.8 g | 16.7% |
| 3 | Candies, milk chocolateUSDA ingredient 19120 · encyclopedia page available | 88 GM | 88 g | 50.9% |
Exact-record context
What makes this USDA record distinct?
For FDC 2707925, the close-record rule searches the USDA “Cookies and brownies” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Cookie, graham cracker with chocolate and marshmallow
- USDA category
- Cookies and brownies
- FDC ID
- 2707925
- FNDDS code
- 53210900
Closest inspectable record
Cookie, marshmallow, chocolate-covered
- USDA category
- Cookies and brownies
- FDC ID
- 2707916
- FNDDS code
- 53208000
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 465 kcal | 421 kcal | +44 kcal |
| Protein | 6.4 g | 4 g | +2.4 g |
| Carbohydrate | 69 g | 67.7 g | +1.3 g |
| Total fat | 18.6 g | 16.9 g | +1.7 g |
| Dietary fiber | 2.8 g | 2 g | +0.8 g |
| Sodium | 221 mg | 188 mg | +33 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 44 more calories, 2.4 g more protein, and 0.8 g more dietary fiber than “Cookie, marshmallow, chocolate-covered.”
Only this record lists Cookies, graham crackers, plain or honey (includes cinnamon); Candies, marshmallows; Candies, milk chocolate. Only the comparison record lists Cookies, marshmallow, chocolate-coated (includes marshmallow pies). Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
3 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Listed only in this record: Cookies, graham crackers, plain or honey (includes cinnamon); Candies, marshmallows; Candies, milk chocolate.
Listed only in the comparison: Cookies, marshmallow, chocolate-coated (includes marshmallow pies).
Portion evidence
The listed portion sets differ
This record’s reference amount is 42 g; a familiar listed measure is 1 medium S'mores cookie (42 g).
The comparison record’s reference amount is 60 g; a familiar listed measure is 1 cookie (30 g).
Use the 100-gram row to compare FDC 2707925 with FDC 2707916 at equal mass; use their 42 g and 60 g source amounts only for portion matching.
Evidence boundary: FDC 2707925 versus FDC 2707916 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full cookies and brownies source category → Read the calculation and selection methodology →
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “Cookie, graham cracker with chocolate and marshmallow” beside explicitly linked source records; use them to compare preparations without turning FDC 2707925 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with piece or portion size, recipe or brand, fillings or frosting, added fats and sugars.
For “Cookie, graham cracker with chocolate and marshmallow,” resolve piece or portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
piece or portion size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
recipe or brand
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
fillings or frosting
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
- 04
added fats and sugars
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2707925 comes from FoodData Central Survey Foods (FNDDS). Its 465 kcal per 100 g becomes 195 kcal at 42 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 medium S'mores cookie has the same gram weight, so the familiar label can be shown without changing the calculation.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2707925
FNDDS food code: 53210900
The scaling for FDC 2707925 can be exact while the match to “Cookie, graham cracker with chocolate and marshmallow” is wrong. That is why this profile keeps its 42 g weight, 3-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.