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Portions and preparation · USDA nutrition

Cookie calories per miniature/bite size: 12–39 across 41 of 79 named USDA examples

Across 41 of 79 named USDA examples, a miniature/bite size contains 12–39 calories. Their listed weights span 3–7 g, so each calorie value is calculated from that example's own gram weight and published calories per 100 g. The remaining 38 specifically named examples do not list that exact household measure.

Portion calculator

Estimate your portion

Choose a source measure or enter the weight you ate.

Preparation and portion

Named measures come from this exact source record.

Estimated for 60 g

308calories

Cookie, almond

Protein
3.2 g
Carbs
38.3 g
Fat
15.7 g

These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.

FoodData Central Survey Foods (FNDDS) · FDC 2707900 Full nutrition profile →

Compare all 79 food records, nutrition tables and USDA sources

The 79 exact records in this guide report 17–426 calories in the records' own listed source servings and 348–562 calories per 100 grams. Those are observations from named database records—not a universal range or an estimate of an unseen plate.

Match my meal

Start with the description closest to what you ate

For Cookie, begin by separating “Cookie, almond” from “Cookie, with peanut butter filling, chocolate-coated.” Choosing a card filters this source set; it does not infer the portion or fill in ingredients the chosen description does not name.

Showing the first 6 of 79 linked records.

Equal-weight view

How cookie records compare at 100 grams

Five rank landmarks are shown from all 79 cited records: minimum, 25th-ranked, median-ranked, 75th-ranked, and maximum. Weight is held at 100 grams; source-serving weights are listed in the table.

  1. Minimum: Cookie, fig bar 348 kcal
    348 kcal
  2. 25th-ranked landmark: Cookie, vanilla sandwich, reduced fat 423 kcal
    423 kcal
  3. Median-ranked landmark: Cookie, pumpkin 450 kcal
    450 kcal
  4. 75th-ranked landmark: Cookie, vanilla sandwich 483 kcal
    483 kcal
  5. Maximum: Cookie, with peanut butter filling, chocolate-coated 562 kcal
    562 kcal

Shared basis: 100 g · kilocalories

What this page compares

Named source records, not one universal meal

This guide keeps 79 named USDA records in view: 79 direct matches. All sit within “Cookies and brownies.” The exact descriptions remain the unit of comparison; the familiar heading is only the doorway into the evidence.

Why these records appear together: The deterministic grouping rule “normalized first description segment” placed these 79 records together under the exact grouping key “cookie.” That rule determines membership before any nutrition result is read.

For Cookie, this page can compare 79 named records from FDC 2707900 through FDC 2707956. It cannot observe which preparation was eaten, recover unnamed additions, or supply the eaten grams.

Read the shared calculation, provenance, and uncertainty method →

Editor’s decision brief

The three facts to carry into the table

Carry the denominator, exact identity, and strongest observed contrast into every number below.

Portion

4–84 g before composition

The largest source amount is 21.0× the smallest. Read per-serving calorie differences with that mass gap in view.

Composition

214 kcal separates the fixed-weight endpoints

The lower endpoint is “fig bar”; the higher is “with peanut butter filling; chocolate-coated.” This isolates density, not ingredient causation.

Discriminator

14.3 g fiber gap per 100 g

Of protein, fiber, and sodium, the strongest normalized contrast is between “chocolate chip sandwich” (0.0 g) and “sugar wafer, sugar free” (14.3 g).

Observed source examples

Three landmarks inside this source set—not universal endpoints

The cards are ordered by calories in each record's listed serving. Serving weights differ, so use per-100-gram values to compare composition. These selected records do not define a calorie range for every cookie.

Important: “Lower” begins with Cookie, cone shell, ice cream type, wafer or cake; “higher” ends with Cookie, chocolate, with icing or coating, using each record’s own source amount. Those labels order this selected set only—they are not endpoints for every cookie meal.

Full comparison

Compare every selected FNDDS record

For Cookie, serving columns preserve each record’s own listed amount, while calories per 100 g hold weight constant. A dash means the cited record does not supply that field; it does not mean the nutrient is absent.

On smaller screens, focus the table and scroll horizontally to read every column.

USDA records selected for the Cookie nutrition guide
Exact source record Match Source amount Calories kcal / 100 g Protein Fiber Sodium USDA
Cookie, almond Direct name match 60 gUSDA reference amount 308 kcal 514 3.2 g 0.8 g 212 mg FDC 2707900 ↗
Cookie, animal Direct name match 20 gUSDA reference amount 89 kcal 446 1.4 g 0.2 g 67 mg FDC 2707968 ↗
Cookie, animal, with frosting or icing Direct name match 20 gUSDA reference amount 102 kcal 509 0.6 g 0.2 g 51 mg FDC 2707969 ↗
Cookie, applesauce Direct name match 60 gUSDA reference amount 270 kcal 450 3.7 g 1.7 g 312 mg FDC 2707901 ↗
Cookie, bar, with chocolate Direct name match 50 gUSDA reference amount 246 kcal 492 2.6 g 1 g 156 mg FDC 2707908 ↗
Cookie, batter or dough, raw Direct name match 63 gUSDA reference amount 274 kcal 435 3.1 g 0.6 g 336 mg FDC 2707898 ↗
Cookie, brownie, with icing or filling Direct name match 65 gUSDA reference amount 261 kcal 401 1.9 g 1 g 152 mg FDC 2707905 ↗
Cookie, brownie, without icing Direct name match 50 gUSDA reference amount 203 kcal 405 2.4 g 1.1 g 143 mg FDC 2707904 ↗
Cookie, butter or sugar Direct name match 60 gUSDA reference amount 278 kcal 464 3.2 g 0.8 g 231 mg FDC 2707970 ↗
Cookie, butter or sugar, with chocolate icing or filling Direct name match 42 gUSDA reference amount 211 kcal 503 1.7 g 0.8 g 126 mg FDC 2707978 ↗
Cookie, butter or sugar, with fruit and/or nuts Direct name match 60 gUSDA reference amount 282 kcal 470 3.9 g 1 g 136 mg FDC 2707972 ↗
Cookie, butter or sugar, with icing or filling other than chocolate Direct name match 42 gUSDA reference amount 182 kcal 433 1.4 g 0.2 g 86 mg FDC 2707979 ↗
Cookie, butterscotch, brownie Direct name match 50 gUSDA reference amount 203 kcal 405 2.4 g 1.1 g 143 mg FDC 2707907 ↗
Cookie, chocolate and vanilla sandwich Direct name match 42 gUSDA reference amount 195 kcal 464 2.2 g 1.2 g 163 mg FDC 2707923 ↗
Cookie, chocolate chip Direct name match 60 gUSDA reference amount 295 kcal 492 3.1 g 1.2 g 187 mg FDC 2707909 ↗
Cookie, chocolate chip sandwich Direct name match 42 gUSDA reference amount 179 kcal 425 1.2 g 0 g 117 mg FDC 2707912 ↗
Cookie, chocolate chip, made from home recipe or purchased at a bakery Direct name match 60 gUSDA reference amount 303 kcal 505 3.5 g 1.5 g 157 mg FDC 2707910 ↗
Cookie, chocolate chip, reduced fat Direct name match 60 gUSDA reference amount 271 kcal 451 3.6 g 1.8 g 251 mg FDC 2707911 ↗
Cookie, chocolate chip, reduced sugar Direct name match 60 gUSDA reference amount 270 kcal 450 2.3 g 1 g 146 mg FDC 2707985 ↗
Cookie, chocolate or fudge Direct name match 60 gUSDA reference amount 260 kcal 433 4 g 2 g 348 mg FDC 2707915 ↗
Cookie, chocolate sandwich Direct name match 42 gUSDA reference amount 195 kcal 464 2.2 g 1.2 g 163 mg FDC 2707920 ↗
Cookie, chocolate sandwich, reduced fat Direct name match 42 gUSDA reference amount 183 kcal 436 1.2 g 1.2 g 198 mg FDC 2707921 ↗
Cookie, chocolate wafer Direct name match 18 gUSDA reference amount 78 kcal 433 1.2 g 0.6 g 104 mg FDC 2707924 ↗
Cookie, chocolate, made with oatmeal and coconut, no bake Direct name match 60 gUSDA reference amount 270 kcal 450 3.7 g 1.7 g 312 mg FDC 2707914 ↗
Cookie, chocolate, made with rice cereal Direct name match 60 gUSDA reference amount 264 kcal 440 1.9 g 1 g 126 mg FDC 2707913 ↗
Cookie, chocolate, sandwich, with extra filling Direct name match 45 gUSDA reference amount 224 kcal 497 1.9 g 1.2 g 158 mg FDC 2707922 ↗
Cookie, chocolate, with icing or coating Direct name match 84 gUSDA reference amount 426 kcal 507 3.8 g 1.9 g 319 mg FDC 2707918 ↗
Cookie, coconut Direct name match 60 gUSDA reference amount 276 kcal 460 1.8 g 3.1 g 145 mg FDC 2707927 ↗
Cookie, cone shell, ice cream type, wafer or cake Direct name match 4 gUSDA reference amount 17 kcal 417 0.3 g 0.1 g 10 mg FDC 2707931 ↗
Cookie, fig bar Direct name match 32 gUSDA reference amount 111 kcal 348 1.2 g 1.5 g 112 mg FDC 2707929 ↗
Cookie, fruit-filled bar Direct name match 38 gUSDA reference amount 132 kcal 348 1.4 g 1.7 g 133 mg FDC 2707928 ↗
Cookie, gingersnaps Direct name match 60 gUSDA reference amount 250 kcal 416 3.4 g 1.3 g 333 mg FDC 2707932 ↗
Cookie, gluten free Direct name match 60 gUSDA reference amount 284 kcal 474 1.3 g 1.5 g 165 mg FDC 2707991 ↗
Cookie, graham cracker with chocolate and marshmallow Direct name match 42 gUSDA reference amount 195 kcal 465 2.7 g 1.2 g 93 mg FDC 2707925 ↗
Cookie, granola Direct name match 60 gUSDA reference amount 278 kcal 464 5.9 g 1.9 g 151 mg FDC 2707933 ↗
Cookie, ladyfinger Direct name match 25 gUSDA reference amount 91 kcal 365 2.7 g 0.3 g 37 mg FDC 2707934 ↗
Cookie, lemon bar Direct name match 38 gUSDA reference amount 166 kcal 437 1.9 g 0.3 g 85 mg FDC 2707935 ↗
Cookie, marshmallow and peanut butter, with oat cereal, no bake Direct name match 76 gUSDA reference amount 317 kcal 417 2.6 g 0 g 267 mg FDC 2707940 ↗
Cookie, marshmallow pie, chocolate covered Direct name match 78 gUSDA reference amount 328 kcal 421 3.1 g 1.6 g 147 mg FDC 2707917 ↗
Cookie, marshmallow, chocolate-covered Direct name match 60 gUSDA reference amount 253 kcal 421 2.4 g 1.2 g 113 mg FDC 2707916 ↗
Cookie, marshmallow, with coconut Direct name match 60 gUSDA reference amount 253 kcal 421 2.4 g 1.2 g 113 mg FDC 2707937 ↗
Cookie, marshmallow, with rice cereal and chocolate chips Direct name match 76 gUSDA reference amount 331 kcal 435 3.5 g 0 g 259 mg FDC 2707939 ↗
Cookie, marshmallow, with rice cereal, no bake Direct name match 76 gUSDA reference amount 317 kcal 417 2.6 g 0 g 267 mg FDC 2707938 ↗
Cookie, molasses Direct name match 60 gUSDA reference amount 258 kcal 430 3.4 g 0.6 g 275 mg FDC 2707942 ↗
Cookie, multigrain, high fiber Direct name match 60 gUSDA reference amount 278 kcal 464 5.9 g 1.9 g 151 mg FDC 2707944 ↗
Cookie, oatmeal Direct name match 60 gUSDA reference amount 270 kcal 450 3.7 g 1.7 g 312 mg FDC 2707945 ↗
Cookie, oatmeal sandwich, with creme filling Direct name match 42 gUSDA reference amount 167 kcal 398 1.1 g 1.1 g 210 mg FDC 2707948 ↗
Cookie, oatmeal sandwich, with peanut butter and jelly filling Direct name match 42 gUSDA reference amount 167 kcal 398 1.1 g 1.1 g 210 mg FDC 2707950 ↗
Cookie, oatmeal, reduced sugar Direct name match 60 gUSDA reference amount 269 kcal 449 2.9 g 1.7 g 164 mg FDC 2707986 ↗
Cookie, oatmeal, with chocolate and peanut butter, no bake Direct name match 60 gUSDA reference amount 270 kcal 450 3.7 g 1.7 g 312 mg FDC 2707951 ↗
Cookie, oatmeal, with chocolate chips Direct name match 60 gUSDA reference amount 274 kcal 457 3.4 g 2.1 g 239 mg FDC 2707949 ↗
Cookie, oatmeal, with raisins Direct name match 60 gUSDA reference amount 270 kcal 450 3.7 g 1.7 g 312 mg FDC 2707946 ↗
Cookie, peanut butter Direct name match 60 gUSDA reference amount 284 kcal 473 5.4 g 1.3 g 278 mg FDC 2707952 ↗
Cookie, peanut butter sandwich Direct name match 42 gUSDA reference amount 201 kcal 478 3.7 g 0.8 g 155 mg FDC 2707955 ↗
Cookie, peanut butter with rice cereal, no bake Direct name match 76 gUSDA reference amount 317 kcal 417 2.6 g 0 g 267 mg FDC 2707954 ↗
Cookie, peanut butter, sugar free Direct name match 60 gUSDA reference amount 314 kcal 523 6.2 g 2 g 269 mg FDC 2707990 ↗
Cookie, peanut butter, with chocolate Direct name match 60 gUSDA reference amount 285 kcal 475 4.7 g 1.8 g 214 mg FDC 2707953 ↗
Cookie, pumpkin Direct name match 60 gUSDA reference amount 270 kcal 450 3.7 g 1.7 g 312 mg FDC 2707959 ↗
Cookie, raisin Direct name match 60 gUSDA reference amount 241 kcal 401 2.5 g 0.7 g 251 mg FDC 2707960 ↗
Cookie, raisin sandwich, cream-filled Direct name match 42 gUSDA reference amount 167 kcal 398 1.1 g 1.1 g 210 mg FDC 2707961 ↗
Cookie, rum ball, no bake Direct name match 22 gUSDA reference amount 113 kcal 514 1.2 g 0.3 g 78 mg FDC 2707962 ↗
Cookie, sandwich-type, not chocolate or vanilla Direct name match 42 gUSDA reference amount 203 kcal 483 1.9 g 0.6 g 163 mg FDC 2707963 ↗
Cookie, sandwich, reduced sugar Direct name match 36 gUSDA reference amount 166 kcal 461 1.6 g 1.5 g 123 mg FDC 2707987 ↗
Cookie, shortbread Direct name match 60 gUSDA reference amount 308 kcal 514 3.2 g 0.8 g 212 mg FDC 2707964 ↗
Cookie, shortbread, reduced fat Direct name match 60 gUSDA reference amount 271 kcal 451 3.2 g 0.8 g 343 mg FDC 2707965 ↗
Cookie, shortbread, with icing or filling Direct name match 42 gUSDA reference amount 216 kcal 515 2.1 g 0.9 g 119 mg FDC 2707966 ↗
Cookie, sugar or plain, sugar free Direct name match 60 gUSDA reference amount 314 kcal 523 6.2 g 2 g 269 mg FDC 2707988 ↗
Cookie, sugar wafer Direct name match 24 gUSDA reference amount 120 kcal 502 0.9 g 0.4 g 25 mg FDC 2707973 ↗
Cookie, sugar wafer, chocolate-covered Direct name match 45 gUSDA reference amount 237 kcal 526 1.6 g 1.5 g 62 mg FDC 2707919 ↗
Cookie, sugar wafer, sugar free Direct name match 24 gUSDA reference amount 127 kcal 531 0.9 g 3.4 g 17 mg FDC 2707989 ↗
Cookie, tea, Japanese Direct name match 15 gUSDA reference amount 57 kcal 378 0.6 g 0.2 g 5 mg FDC 2707980 ↗
Cookie, toffee bar Direct name match 38 gUSDA reference amount 187 kcal 492 1.9 g 0.8 g 118 mg FDC 2707974 ↗
Cookie, vanilla sandwich Direct name match 42 gUSDA reference amount 203 kcal 483 1.9 g 0.6 g 163 mg FDC 2707975 ↗
Cookie, vanilla sandwich, extra filling Direct name match 42 gUSDA reference amount 209 kcal 497 1.8 g 1.1 g 147 mg FDC 2707976 ↗
Cookie, vanilla sandwich, reduced fat Direct name match 42 gUSDA reference amount 178 kcal 423 1.8 g 0.9 g 149 mg FDC 2707977 ↗
Cookie, vanilla wafer Direct name match 16 gUSDA reference amount 73 kcal 455 0.8 g 0.3 g 52 mg FDC 2707981 ↗
Cookie, vanilla wafer, reduced fat Direct name match 16 gUSDA reference amount 71 kcal 441 0.8 g 0.3 g 62 mg FDC 2707982 ↗
Cookie, vanilla with caramel, coconut, and chocolate coating Direct name match 84 gUSDA reference amount 411 kcal 489 2.9 g 3.7 g 153 mg FDC 2707983 ↗
Cookie, with peanut butter filling, chocolate-coated Direct name match 42 gUSDA reference amount 236 kcal 562 3.4 g 1.5 g 156 mg FDC 2707956 ↗

Portion analysis

Serving total and calorie density answer different questions

The listed source amounts run from 4 to 84 grams—a 80-gram gap before composition enters the comparison. Their own source servings run from 17 calories for “cone shell; ice cream type; wafer or cake” to 426 for “with icing or coating.” At a fixed 100 grams, “fig bar” is 348 calories and “with peanut butter filling; chocolate-coated” is 562—a fixed-weight separation of 214 calories. For Cookie, the serving view answers “how much is in the database portion?”; the 100-gram view answers “how concentrated is the matched record?” Neither reveals how many grams were actually eaten.

The scaling rule: multiply a per-100-gram value by eaten grams ÷ 100. The arithmetic is exact; the result is only as defensible as the record match and portion estimate.

Preparation analysis

The long description carries the evidence

The published descriptions distinguish forms such as “almond”, “chocolate sandwich”, “marshmallow, chocolate-covered”, “raisin sandwich, cream-filled”, and “with peanut butter filling, chocolate-coated”. The source formulations contain 71 distinct ingredient codes; examples that appear in only part of the set include cookies, oatmeal, commercially prepared, regular, candies, semisweet chocolate, cookies, shortbread, commercially prepared, plain, and cookies, brownies, commercially prepared. On this Cookie page, those rows make the records inspectable, but they are not a controlled experiment: they cannot tell us that one named input, by itself, caused a nutrient difference.

Database precision is not meal certainty. Retain the exact description beside the number so later corrections remain possible.

What changes the comparison

Four drivers worth checking before choosing a record

The family label “Cookie” cannot resolve the differences between Cookie, almond and Cookie, with peanut butter filling, chocolate-coated. The four checks below identify the record wording, source weight, and formulation evidence that can.

  1. 01

    Source weight before serving calories

    The source amounts span 4–84 grams. Compare per 100 grams before reading a serving-calorie gap as a composition gap.

  2. 02

    The words that split the family

    Representative record-level distinctions include “almond”, “chocolate sandwich”, “marshmallow, chocolate-covered”, “raisin sandwich, cream-filled”, and “with peanut butter filling, chocolate-coated”. Those phrases are evidence for choosing a record, not decorative subtitle text.

  3. 03

    Formulation evidence, with limits

    71 source-input codes appear across the selected records. Their presence and listed weights describe USDA formulations, not finished plated proportions.

  4. 04

    The unresolved plate

    Even “Cookie, almond” leaves the eaten grams and unnamed oils, sauces, toppings, substitutions, or leftovers unresolved. Preserve those Cookie unknowns for correction instead of converting them into false precision.

Record matching

Match identity first; scale quantity second

Read the source name as a sequence of decisions. First confirm that cookie is the right meal family. Then resolve the phrases that actually separate this set—“almond”, “chocolate, with icing or coating”, “peanut butter”, and “with peanut butter filling, chocolate-coated”—before comparing gram weight. If a package, menu, or known recipe provides a closer first-party description, prefer it and keep this USDA record as a transparent fallback.

A practical matching checklist

  1. Read the complete Cookie source description, including preparation and additions.
  2. Compare the listed source weight with the amount actually eaten.
  3. Prefer a current package or restaurant source when a specific branded item is known.
  4. Record toppings, sauces, cooking fat, sides, and substitutions that the selected description does not name.

Explore this meal family

9 more-specific cookie guides

Use a focused guide when its description matches your meal. Each one keeps its own exact source records and links back to this broader family.

Focused guide Cookie, butter or sugar Cookie, butter or sugar: compare 4 exact USDA records by source calories, 100-gram values, portions, and citations. Focused guide Cookie, chocolate Cookie, chocolate: compare 4 exact USDA records by source calories, 100-gram values, portions, and citations. Focused guide Cookie, chocolate chip Cookie, chocolate chip: compare 4 exact USDA records by source calories, 100-gram values, portions, and citations. Focused guide Cookie, marshmallow Cookie, marshmallow: compare 4 exact USDA records by source calories, 100-gram values, portions, and citations. Focused guide Cookie, oatmeal Cookie, oatmeal: compare 5 exact USDA records by source calories, 100-gram values, portions, and citations. Focused guide Cookie, peanut butter Cookie, peanut butter: compare 3 exact USDA records by source calories, 100-gram values, portions, and citations. Focused guide Cookie, shortbread Cookie, shortbread: compare 3 exact USDA records by source calories, 100-gram values, portions, and citations. Focused guide Cookie, sugar wafer Cookie, sugar wafer: compare 3 exact USDA records by source calories, 100-gram values, portions, and citations. Focused guide Cookie, vanilla sandwich Cookie, vanilla sandwich: compare 3 exact USDA records by source calories, 100-gram values, portions, and citations.

Decision support from the exact records on this page

Turn source data into a better next decision

These conclusions and reading paths are computed from 79 exact records behind Cookie source-record guide. Links are chosen by record identity, controlled contrast, formulation input, nutrient spread, or serving context—not by loose keyword similarity.

Equal-weight result

Cookie, sugar wafer, sugar free is higher in dietary fiber per 100 g

Cookie, sugar wafer, sugar free reports 14.3 g versus 0 g for Cookie, chocolate chip sandwich: a 14.3 g difference when both are normalized to 100 g.

Inspect the underlying evidence

The denominator changes the answer

Cookie, almond is denser; Cookie, chocolate, with icing or coating is higher in its source amount

Cookie, almond reports 514 kcal per 100 g and 308 kcal in USDA source amount (60 g). Cookie, chocolate, with icing or coating reports a lower 507 kcal per 100 g but a higher 426 kcal in USDA source amount (84 g).

Choose the record before reading the number

Cookie, chocolate chip, reduced fat and Cookie, chocolate chip, reduced sugar are not interchangeable

The page keeps both records at the same 100 g denominator and makes Fat-level wording (reduced-fat wording versus No matching controlled term in the source name) the explicit record-description contrast. It does not show that the wording difference caused a nutrient difference. Pick the description that matches the food in front of you rather than averaging away the distinction.

Inspect the underlying evidence

Contextual knowledge graph

Follow the relationship that matches your question

For Cookie source-record guide, each path states why the destination belongs here, so you can distinguish a true evidentiary connection from a merely similar label.

Compare two records on this page Cookie, chocolate chip, reduced fat vs Cookie, chocolate chip, reduced sugar

Both records appear in this page’s evidence set. The explicit record-description contrast is Fat-level wording: reduced-fat wording versus No matching controlled term in the source name; it is a selection cue, not evidence of cause.

Follow this evidence path Compare two records on this page Cookie, chocolate chip sandwich vs Cookie, chocolate sandwich, reduced fat

Both records appear in this page’s evidence set. The explicit record-description contrast is Fat-level wording: No matching controlled term in the source name versus reduced-fat wording; it is a selection cue, not evidence of cause.

Follow this evidence path 79 context records in this source topic Cookies and brownies

Cookie, almond and Cookie, animal belong to this USDA source-category collection. Its displayed ranges and complete exact-record catalog provide the peer set for a manual comparison; the destination does not preselect this page’s record.

Follow this evidence path A formulation detail that separates records Cookies, oatmeal, commercially prepared, regular

USDA input 18178 appears in 7 of 79 context records; its summed listed input weight spans 100–540 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path A formulation detail that separates records Candies, semisweet chocolate

USDA input 19080 appears in 4 of 79 context records; its summed listed input weight spans 168–168 g across those source formulations. These are source-formulation input weights, not plated or serving weights. Follow the code to inspect every represented occurrence.

Follow this evidence path Put the observed spread in corpus context Calcium: density and serving context

In this page’s records, calcium runs from 0 mg in Cookie, chocolate chip sandwich to 122 mg in Cookie, graham cracker with chocolate and marshmallow, all per 100 g.

Follow this evidence path Put the observed spread in corpus context Dietary fiber: density and serving context

In this page’s records, dietary fiber runs from 0 g in Cookie, chocolate chip sandwich to 14.3 g in Cookie, sugar wafer, sugar free, all per 100 g.

Follow this evidence path