Energy
lower quarter348 kcalthis record per 100 g
- Corpus median
- 450 kcal
- Middle 50%
- 428–486 kcal
Based on 83 records reporting energy.
Snacks & dessertshigher variability
Cookie, fruit-filled bar calories: 132 per 1 medium bar (38 g)
This exact USDA record reports 132 calories for 1 medium bar (38 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
1 medium bar · 38 g
- Calories
- 132 kcal
- Protein
- 1.4 g
- Carbohydrate
- 26.9 g
- Total fat
- 2.8 g
- Fiber
- 1.7 g
- Sodium
- 133 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 medium bar · 38 g
132calories
Cookie, fruit-filled bar
- Protein
- 1.4 g
- Carbs
- 26.9 g
- Fat
- 2.8 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 132 calories for 1 medium bar at 38 grams. On a fixed-weight basis, the same record contains 348 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 1.4 g protein, 1.7 g fiber, and 133 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is cookies, fig bars, representing 100% of the record’s listed input weight. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 medium bar at the identical weight. We use the familiar household label here without changing the source calculation.
The household measures attached to this record span roughly 77–195 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2707928: “Cookie, fruit-filled bar.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2707928, each row multiplies the published per-100-gram values by its stated weight. “1 Newton bar” through “1 large bar” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 Newton barUSDA-listed household measure | 22 g | 77 kcal | 0.8 g | 1 g | 77 mg |
| 1 medium barUSDA-listed household measure | 38 g | 132 kcal | 1.4 g | 1.7 g | 133 mg |
| 1 large barUSDA-listed household measure | 56 g | 195 kcal | 2.1 g | 2.6 g | 196 mg |
02 · Fixed-weight context
Where 100 grams sits inside Cookies and brownies
The comparison set contains 83 exact records in the Cookies and brownies USDA category. Here, “lower quarter” describes FDC 2707928’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
lower quarter3.7 gthis record per 100 g
- Corpus median
- 5 g
- Middle 50%
- 4–6.2 g
Based on 83 records reporting protein.
Dietary fiber
upper quarter4.6 gthis record per 100 g
- Corpus median
- 2.1 g
- Middle 50%
- 1.5–2.9 g
Based on 83 records reporting dietary fiber.
Sodium
middle half350 mgthis record per 100 g
- Corpus median
- 351 mg
- Middle 50%
- 259–433 mg
Based on 83 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2707928’s 38 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Dietary fiber; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Dietary fiber1.7 g
≈ 6% DV. This does not cross the FDA’s 20% ‘high’ guide.
Iron1 mg
≈ 6% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium133 mg
≈ 6% DV. This does not cross the FDA’s 20% ‘high’ guide.
Saturated fat0.4 g
≈ 2% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Cookie, fruit-filled bar,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2707929 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 Newton bar to 1 large bar
USDA assigns those measures 22 g and 56 g. At this record’s fixed composition, scaled energy moves from 77 kcal to 195 kcal.
- 02
Record choice: compare with FDC 2707929
At an equal 100 g, this record has calories than “Cookie, fig bar.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Single listed source: Cookies, fig bars
USDA derives this record from one listed source-input row at 100 g. Real preparations can still differ in water, cooking state, brand, and served weight.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “fruit-filled bar” fits. Inspect FDC 2707929 when “fig bar” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Cookie, fruit-filled bar
- Exact source wording
- “Cookie, fruit-filled bar”
- Source identity
- USDA FDC 2707928 · FNDDS 53220000
- Named qualifiers
- fruit-filled bar
Inspect this alternative when its fields fit better
Cookie, fig bar
- Exact source wording
- “Cookie, fig bar”
- Source identity
- USDA FDC 2707929 · FNDDS 53220030
- Named qualifiers
- fig bar
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “fruit-filled bar”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordCookie, fruit-filled bar | 38 g132 kcal | 348 kcal | 3.7 g | 7.3 g | 4.6 g | 350 mg |
| Cookie, fig bar | 32 g111 kcal | 348 kcal | 3.7 g | 7.3 g | 4.6 g | 350 mg |
| Cookie, lemon bar | 38 g166 kcal | 437 kcal | 5.1 g | 18.9 g | 0.8 g | 224 mg |
| Cookie, bar, with chocolate | 50 g246 kcal | 492 kcal | 5.1 g | 24.7 g | 2 g | 311 mg |
| Cookie, toffee bar | 38 g187 kcal | 492 kcal | 5.1 g | 24.7 g | 2 g | 311 mg |
| Cookie, raisin sandwich, cream-filled | 42 g167 kcal | 398 kcal | 2.6 g | 18.3 g | 2.6 g | 500 mg |
| Cookie, butter or sugar, with fruit and/or nuts | 60 g282 kcal | 470 kcal | 6.5 g | 21.1 g | 1.6 g | 227 mg |
How to compare FDC 2707928: its source amount is 38 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2707928, the 4 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 small bar
87 kcal
25 g
1 medium bar
132 kcal
38 g
1 large bar
195 kcal
56 g
1 Newton bar
77 kcal
22 g
At a glance
Nutrient signals in the source amount
For FDC 2707928, Carbohydrate is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Carbohydrate
26.9 g≈ 10% Daily ValueDietary fiber
1.7 g≈ 6% Daily ValueIron
1.1 mg≈ 6% Daily ValueThe percentages above apply to FDC 2707928’s 38 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 38 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 132 kcal 348 kcal | Not established Not established |
| Protein | 1.4 g 3.7 g | Not shown Not shown |
| Carbohydrate | 26.9 g 70.9 g | 10% 26% |
| Total fat | 2.8 g 7.3 g | 4% 9% |
| Dietary fiber | 1.7 g 4.6 g | 6% 16% |
| Sugars | 17.6 g 46.4 g | Not established Not established |
| Sodium | 133 mg 350 mg | 6% 15% |
| Saturated fat | 0.4 g 1.1 g | 2% 6% |
| Monounsaturated Fat | 1.1 g 3 g | Not established Not established |
| Polyunsaturated Fat | 1.1 g 2.8 g | Not established Not established |
| Cholesterol | 0 mg 0 mg | 0% 0% |
| Potassium | 78.7 mg 207 mg | 2% 4% |
| Calcium | 24.3 mg 64 mg | 2% 5% |
| Iron | 1.1 mg 2.9 mg | 6% 16% |
| Magnesium | 10.3 mg 27 mg | 2% 6% |
| Vitamin C | 0.1 mg 0.3 mg | 0% 0% |
| Vitamin D | 0 µg 0 µg | 0% 0% |
| Vitamin A | 3.4 µg 9 µg | 0% 1% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 6.3 g 16.5 g | Not established Not established |
For FDC 2707928, approximate percentages divide the displayed 38 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2707928 to one source input totaling 100 g in its standardized formulation. Publishing that exact provenance makes “Cookie, fruit-filled bar” inspectable beside similarly named records.
How to read this
A single-source formulation
Cookies, fig bars is the only listed source input for this record. That does not mean every real-world version is identical; brands, preparation, water content, and portion weight can still differ.
100 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Cookies, fig barsUSDA ingredient 18170 · encyclopedia page available | 100 GM | 100 g | 100% |
Exact-record context
What makes this USDA record distinct?
For FDC 2707928, the close-record rule searches the USDA “Cookies and brownies” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Cookie, fruit-filled bar
- USDA category
- Cookies and brownies
- FDC ID
- 2707928
- FNDDS code
- 53220000
Closest inspectable record
Cookie, fig bar
- USDA category
- Cookies and brownies
- FDC ID
- 2707929
- FNDDS code
- 53220030
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 348 kcal | 348 kcal | Same listed value |
| Protein | 3.7 g | 3.7 g | Same listed value |
| Carbohydrate | 70.9 g | 70.9 g | Same listed value |
| Total fat | 7.3 g | 7.3 g | Same listed value |
| Dietary fiber | 4.6 g | 4.6 g | Same listed value |
| Sodium | 350 mg | 350 mg | Same listed value |
Plain-English read
The six displayed nutrient values are close under a conservative materiality screen. Small differences remain exact source values, not evidence that one food is preferable.
Formulation evidence
The listed formulations match
The USDA input rows shown on these profiles are identical. The nutrient or portion distinction therefore should not be attributed to a different named input.
Shared listed inputs: Cookies, fig bars.
Portion evidence
The listed portion sets differ
This record’s reference amount is 38 g; a familiar listed measure is 1 medium bar (38 g).
The comparison record’s reference amount is 32 g; a familiar listed measure is 1 Fig bar (43 g).
Use the 100-gram row to compare FDC 2707928 with FDC 2707929 at equal mass; use their 38 g and 32 g source amounts only for portion matching.
Evidence boundary: FDC 2707928 versus FDC 2707929 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full cookies and brownies source category → Read the calculation and selection methodology →
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “Cookie, fruit-filled bar” beside explicitly linked source records; use them to compare preparations without turning FDC 2707928 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with piece or portion size, recipe or brand, fillings or frosting, added fats and sugars.
For “Cookie, fruit-filled bar,” resolve piece or portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
piece or portion size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
recipe or brand
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
fillings or frosting
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
- 04
added fats and sugars
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2707928 comes from FoodData Central Survey Foods (FNDDS). Its 348 kcal per 100 g becomes 132 kcal at 38 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 medium bar has the same gram weight, so the familiar label can be shown without changing the calculation.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2707928
FNDDS food code: 53220000
The scaling for FDC 2707928 can be exact while the match to “Cookie, fruit-filled bar” is wrong. That is why this profile keeps its 38 g weight, 1-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.