Energy
middle half474 kcalthis record per 100 g
- Corpus median
- 450 kcal
- Middle 50%
- 428–486 kcal
Based on 83 records reporting energy.
Snacks & dessertshigher variability
Cookie, gluten free calories: 284 per 60 g
This exact USDA record reports 284 calories for 60 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
USDA reference amount · 60 g
- Calories
- 284 kcal
- Protein
- 1.3 g
- Carbohydrate
- 45.6 g
- Total fat
- 10.7 g
- Fiber
- 1.5 g
- Sodium
- 165 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 60 g
284calories
Cookie, gluten free
- Protein
- 1.3 g
- Carbs
- 45.6 g
- Fat
- 10.7 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 284 calories for USDA reference amount at 60 grams. On a fixed-weight basis, the same record contains 474 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 1.3 g protein, 1.5 g fiber, and 165 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is cookies, gluten-free, chocolate sandwich, with creme filling, representing 100% of the record’s listed input weight. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 large bar answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 24–284 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2707991: “Cookie, gluten free.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2707991, each row multiplies the published per-100-gram values by its stated weight. “1 mini or bite size cookie” through “1 large bar” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 mini or bite size cookieUSDA-listed household measure | 5 g | 24 kcal | 0.1 g | 0.1 g | 14 mg |
| 1 small cookieUSDA-listed household measure | 20 g | 95 kcal | 0.4 g | 0.5 g | 55 mg |
| 1 large barUSDA-listed household measure | 56 g | 265 kcal | 1.2 g | 1.4 g | 154 mg |
02 · Fixed-weight context
Where 100 grams sits inside Cookies and brownies
The comparison set contains 83 exact records in the Cookies and brownies USDA category. Here, “middle half” describes FDC 2707991’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
lower quarter2.2 gthis record per 100 g
- Corpus median
- 5 g
- Middle 50%
- 4–6.2 g
Based on 83 records reporting protein.
Dietary fiber
middle half2.5 gthis record per 100 g
- Corpus median
- 2.1 g
- Middle 50%
- 1.5–2.9 g
Based on 83 records reporting dietary fiber.
Sodium
middle half275 mgthis record per 100 g
- Corpus median
- 351 mg
- Middle 50%
- 259–433 mg
Based on 83 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2707991’s 60 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Iron; the larger tradeoff-side percentage is Saturated fat. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Iron2 mg
≈ 9% DV. This does not cross the FDA’s 20% ‘high’ guide.
Magnesium24 mg
≈ 6% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Saturated fat4.7 g
≈ 24% DV. This crosses the FDA’s 20% ‘high’ guide.
Sodium165 mg
≈ 7% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Cookie, gluten free,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2707988 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 mini or bite size cookie to 1 large bar
USDA assigns those measures 5 g and 56 g. At this record’s fixed composition, scaled energy moves from 24 kcal to 265 kcal.
- 02
Record choice: compare with FDC 2707988
At an equal 100 g, this record has 8.1 g less protein than “Cookie, sugar or plain, sugar free.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Single listed source: Cookies, gluten-free, chocolate sandwich, with creme filling
USDA derives this record from one listed source-input row at 100 g. Real preparations can still differ in water, cooking state, brand, and served weight.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “gluten free” fits. Inspect FDC 2707988 when “sugar or plain; sugar free” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Cookie, gluten free
- Exact source wording
- “Cookie, gluten free”
- Source identity
- USDA FDC 2707991 · FNDDS 53261000
- Named qualifiers
- gluten free
- Source inputs unique in this pair
- Cookies, gluten-free, chocolate sandwich, with creme filling
Inspect this alternative when its fields fit better
Cookie, sugar or plain, sugar free
- Exact source wording
- “Cookie, sugar or plain, sugar free”
- Source identity
- USDA FDC 2707988 · FNDDS 53260400
- Named qualifiers
- sugar or plain · sugar free
- Source inputs unique in this pair
- Cookies, peanut butter, commercially prepared, sugar free
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “gluten free”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordCookie, gluten free | 60 g284 kcal | 474 kcal | 2.2 g | 17.9 g | 2.5 g | 275 mg |
| Cookie, sugar or plain, sugar free | 60 g314 kcal | 523 kcal | 10.3 g | 31 g | 3.4 g | 448 mg |
| Cookie, sugar wafer, sugar free | 24 g127 kcal | 531 kcal | 3.6 g | 28.6 g | 14.3 g | 71 mg |
| Cookie, peanut butter, sugar free | 60 g314 kcal | 523 kcal | 10.3 g | 31 g | 3.4 g | 448 mg |
| Cookie, granola | 60 g278 kcal | 464 kcal | 9.8 g | 17.6 g | 3.1 g | 251 mg |
| Cookie, coconut | 60 g276 kcal | 460 kcal | 3 g | 22.6 g | 5.1 g | 241 mg |
| Cookie, applesauce | 60 g270 kcal | 450 kcal | 6.2 g | 18.1 g | 2.8 g | 520 mg |
How to compare FDC 2707991: its source amount is 60 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2707991, the 6 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 mini or bite size cookie
24 kcal
5 g
1 small cookie
95 kcal
20 g
1 medium cookie
142 kcal
30 g
1 large cookie
213 kcal
45 g
1 small bar
118 kcal
25 g
1 medium bar
180 kcal
38 g
At a glance
Nutrient signals in the source amount
For FDC 2707991, Saturated fat is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Saturated fat
4.7 g≈ 24% Daily ValueCarbohydrate
45.6 g≈ 17% Daily ValueTotal fat
10.7 g≈ 14% Daily ValueThe percentages above apply to FDC 2707991’s 60 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 60 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 284 kcal 474 kcal | Not established Not established |
| Protein | 1.3 g 2.2 g | Not shown Not shown |
| Carbohydrate | 45.6 g 76 g | 17% 28% |
| Total fat | 10.7 g 17.9 g | 14% 23% |
| Dietary fiber | 1.5 g 2.5 g | 5% 9% |
| Sugars | 29.4 g 49 g | Not established Not established |
| Sodium | 165 mg 275 mg | 7% 12% |
| Saturated fat | 4.7 g 7.9 g | 24% 40% |
| Monounsaturated Fat | 3.7 g 6.1 g | Not established Not established |
| Polyunsaturated Fat | 1.1 g 1.8 g | Not established Not established |
| Cholesterol | 0 mg 0 mg | 0% 0% |
| Potassium | 94.2 mg 157 mg | 2% 3% |
| Calcium | 11.4 mg 19 mg | 1% 1% |
| Iron | 1.7 mg 2.8 mg | 9% 16% |
| Magnesium | 24 mg 40 mg | 6% 10% |
| Vitamin C | 0 mg 0 mg | 0% 0% |
| Vitamin D | 0 µg 0 µg | 0% 0% |
| Vitamin A | 0 µg 0 µg | 0% 0% |
| Caffeine | 3.6 mg 6 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 1.7 g 2.8 g | Not established Not established |
For FDC 2707991, approximate percentages divide the displayed 60 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2707991 to one source input totaling 100 g in its standardized formulation. Publishing that exact provenance makes “Cookie, gluten free” inspectable beside similarly named records.
How to read this
A single-source formulation
Cookies, gluten-free, chocolate sandwich, with creme filling is the only listed source input for this record. That does not mean every real-world version is identical; brands, preparation, water content, and portion weight can still differ.
100 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Cookies, gluten-free, chocolate sandwich, with creme fillingUSDA ingredient 28332 | 100 GM | 100 g | 100% |
Exact-record context
What makes this USDA record distinct?
For FDC 2707991, the close-record rule searches the USDA “Cookies and brownies” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Cookie, gluten free
- USDA category
- Cookies and brownies
- FDC ID
- 2707991
- FNDDS code
- 53261000
Closest inspectable record
Cookie, sugar or plain, sugar free
- USDA category
- Cookies and brownies
- FDC ID
- 2707988
- FNDDS code
- 53260400
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 474 kcal | 523 kcal | −49 kcal |
| Protein | 2.2 g | 10.3 g | −8.1 g |
| Carbohydrate | 76 g | 50.5 g | +25.5 g |
| Total fat | 17.9 g | 31 g | −13.1 g |
| Dietary fiber | 2.5 g | 3.4 g | −0.9 g |
| Sodium | 275 mg | 448 mg | −173 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 49 less calories, 8.1 g less protein, and 25.5 g more carbohydrate than “Cookie, sugar or plain, sugar free.”
Only this record lists Cookies, gluten-free, chocolate sandwich, with creme filling. Only the comparison record lists Cookies, peanut butter, commercially prepared, sugar free. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
6 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Listed only in this record: Cookies, gluten-free, chocolate sandwich, with creme filling.
Listed only in the comparison: Cookies, peanut butter, commercially prepared, sugar free.
Portion evidence
The listed portion sets differ
This record’s reference amount is 60 g; a familiar listed measure is 1 large bar (56 g).
The comparison record’s reference amount is 60 g; a familiar listed measure is 1 large (45 g).
Use the 100-gram row to compare FDC 2707991 with FDC 2707988 at equal mass; use their 60 g and 60 g source amounts only for portion matching.
Evidence boundary: FDC 2707991 versus FDC 2707988 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full cookies and brownies source category → Read the calculation and selection methodology →
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “Cookie, gluten free” beside explicitly linked source records; use them to compare preparations without turning FDC 2707991 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with piece or portion size, recipe or brand, fillings or frosting, added fats and sugars.
For “Cookie, gluten free,” resolve piece or portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
piece or portion size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
recipe or brand
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
fillings or frosting
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
- 04
added fats and sugars
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2707991 comes from FoodData Central Survey Foods (FNDDS). Its 474 kcal per 100 g becomes 284 kcal at 60 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2707991
FNDDS food code: 53261000
The scaling for FDC 2707991 can be exact while the match to “Cookie, gluten free” is wrong. That is why this profile keeps its 60 g weight, 1-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.