Energy
middle half464 kcalthis record per 100 g
- Corpus median
- 450 kcal
- Middle 50%
- 428–486 kcal
Based on 83 records reporting energy.
Snacks & dessertshigher variability
Cookie, butter or sugar calories: 278 per 60 g
This exact USDA record reports 278 calories for 60 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
USDA reference amount · 60 g
- Calories
- 278 kcal
- Protein
- 3.2 g
- Carbohydrate
- 40.4 g
- Total fat
- 11.8 g
- Fiber
- 0.8 g
- Sodium
- 231 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 60 g
278calories
Cookie, butter or sugar
- Protein
- 3.2 g
- Carbs
- 40.4 g
- Fat
- 11.8 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 278 calories for USDA reference amount at 60 grams. On a fixed-weight basis, the same record contains 464 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 3.2 g protein, 0.8 g fiber, and 231 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is cookies, sugar, commercially prepared, regular (includes vanilla), representing 100% of the record’s listed input weight. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 large answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 23–394 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2707970: “Cookie, butter or sugar.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2707970, each row multiplies the published per-100-gram values by its stated weight. “1 miniature/bite size” through “1 cup, crushed” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 miniature/bite sizeUSDA-listed household measure | 5 g | 23 kcal | 0.3 g | 0.1 g | 19 mg |
| 1 largeUSDA-listed household measure | 45 g | 209 kcal | 2.4 g | 0.6 g | 173 mg |
| 1 cup, crushedUSDA-listed household measure | 85 g | 394 kcal | 4.5 g | 1.1 g | 327 mg |
02 · Fixed-weight context
Where 100 grams sits inside Cookies and brownies
The comparison set contains 83 exact records in the Cookies and brownies USDA category. Here, “middle half” describes FDC 2707970’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half5.4 gthis record per 100 g
- Corpus median
- 5 g
- Middle 50%
- 4–6.2 g
Based on 83 records reporting protein.
Dietary fiber
lower quarter1.3 gthis record per 100 g
- Corpus median
- 2.1 g
- Middle 50%
- 1.5–2.9 g
Based on 83 records reporting dietary fiber.
Sodium
middle half385 mgthis record per 100 g
- Corpus median
- 351 mg
- Middle 50%
- 259–433 mg
Based on 83 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2707970’s 60 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Iron; the larger tradeoff-side percentage is Saturated fat. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Iron1 mg
≈ 7% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Saturated fat4.6 g
≈ 23% DV. This crosses the FDA’s 20% ‘high’ guide.
Sodium231 mg
≈ 10% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Cookie, butter or sugar,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2707972 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 miniature/bite size to 1 cup, crushed
USDA assigns those measures 5 g and 85 g. At this record’s fixed composition, scaled energy moves from 23 kcal to 394 kcal.
- 02
Record choice: compare with FDC 2707972
At an equal 100 g, this record has 158 mg more sodium than “Cookie, butter or sugar, with fruit and/or nuts.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Single listed source: Cookies, sugar, commercially prepared, regular (includes vanilla)
USDA derives this record from one listed source-input row at 100 g. Real preparations can still differ in water, cooking state, brand, and served weight.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “butter or sugar” fits. Inspect FDC 2707972 when “butter or sugar; with fruit and/or nuts” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Cookie, butter or sugar
- Exact source wording
- “Cookie, butter or sugar”
- Source identity
- USDA FDC 2707970 · FNDDS 53241500
- Named qualifiers
- butter or sugar
- Source inputs unique in this pair
- Cookies, sugar, commercially prepared, regular (includes vanilla)
Inspect this alternative when its fields fit better
Cookie, butter or sugar, with fruit and/or nuts
- Exact source wording
- “Cookie, butter or sugar, with fruit and/or nuts”
- Source identity
- USDA FDC 2707972 · FNDDS 53241600
- Named qualifiers
- butter or sugar · with fruit and/or nuts
- Source inputs unique in this pair
- Cookies, butter, commercially prepared, enriched · Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) · Nuts, walnuts, English, halves, raw
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “butter or sugar”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordCookie, butter or sugar | 60 g278 kcal | 464 kcal | 5.4 g | 19.6 g | 1.3 g | 385 mg |
| Cookie, butter or sugar, with fruit and/or nuts | 60 g282 kcal | 470 kcal | 6.5 g | 21.1 g | 1.6 g | 227 mg |
| Cookie, peanut butter, sugar free | 60 g314 kcal | 523 kcal | 10.3 g | 31 g | 3.4 g | 448 mg |
| Cookie, peanut butter | 60 g284 kcal | 473 kcal | 8.9 g | 23.8 g | 2.1 g | 463 mg |
| Cookie, sugar wafer | 24 g120 kcal | 502 kcal | 3.8 g | 23.2 g | 1.6 g | 103 mg |
| Cookie, butter or sugar, with chocolate icing or filling | 42 g211 kcal | 503 kcal | 4.1 g | 23.5 g | 1.9 g | 301 mg |
| Cookie, sandwich, reduced sugar | 36 g166 kcal | 461 kcal | 4.5 g | 22.1 g | 4.1 g | 342 mg |
How to compare FDC 2707970: its source amount is 60 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2707970, the 6 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 miniature/bite size
23 kcal
5 g
1 small
93 kcal
20 g
1 medium
139 kcal
30 g
1 large
209 kcal
45 g
1 Lemon Cooler
28 kcal
6 g
1 2-1/4" dia (include Snickerdoodles)
46 kcal
10 g
At a glance
Nutrient signals in the source amount
For FDC 2707970, Saturated fat is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Saturated fat
4.6 g≈ 23% Daily ValueTotal fat
11.8 g≈ 15% Daily ValueCarbohydrate
40.4 g≈ 15% Daily ValueThe percentages above apply to FDC 2707970’s 60 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2707970 at 60 g—not a measured or recommended plate.
- The representative USDA portion contains 231 mg sodium, about 10% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 60 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 278 kcal 464 kcal | Not established Not established |
| Protein | 3.2 g 5.4 g | Not shown Not shown |
| Carbohydrate | 40.4 g 67.3 g | 15% 24% |
| Total fat | 11.8 g 19.6 g | 15% 25% |
| Dietary fiber | 0.8 g 1.3 g | 3% 5% |
| Sugars | 16.4 g 27.3 g | Not established Not established |
| Sodium | 231 mg 385 mg | 10% 17% |
| Saturated fat | 4.6 g 7.7 g | 23% 38% |
| Monounsaturated Fat | 4.2 g 7 g | Not established Not established |
| Polyunsaturated Fat | 2.3 g 3.8 g | Not established Not established |
| Cholesterol | 7.2 mg 12 mg | 2% 4% |
| Potassium | 52.2 mg 87 mg | 1% 2% |
| Calcium | 21 mg 35 mg | 2% 3% |
| Iron | 1.3 mg 2.2 mg | 7% 12% |
| Magnesium | 7.8 mg 13 mg | 2% 3% |
| Vitamin C | 0.1 mg 0.1 mg | 0% 0% |
| Vitamin D | 0 µg 0 µg | 0% 0% |
| Vitamin A | 4.2 µg 7 µg | 0% 1% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 3.8 g 6.3 g | Not established Not established |
For FDC 2707970, approximate percentages divide the displayed 60 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2707970 to one source input totaling 100 g in its standardized formulation. Publishing that exact provenance makes “Cookie, butter or sugar” inspectable beside similarly named records.
How to read this
A single-source formulation
Cookies, sugar, commercially prepared, regular (includes vanilla) is the only listed source input for this record. That does not mean every real-world version is identical; brands, preparation, water content, and portion weight can still differ.
100 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Cookies, sugar, commercially prepared, regular (includes vanilla)USDA ingredient 18204 | 100 GM | 100 g | 100% |
Exact-record context
What makes this USDA record distinct?
For FDC 2707970, the close-record rule searches the USDA “Cookies and brownies” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Cookie, butter or sugar
- USDA category
- Cookies and brownies
- FDC ID
- 2707970
- FNDDS code
- 53241500
Closest inspectable record
Cookie, butter or sugar, with fruit and/or nuts
- USDA category
- Cookies and brownies
- FDC ID
- 2707972
- FNDDS code
- 53241600
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 464 kcal | 470 kcal | −6 kcal |
| Protein | 5.4 g | 6.5 g | −1.2 g |
| Carbohydrate | 67.3 g | 65 g | +2.3 g |
| Total fat | 19.6 g | 21.1 g | −1.5 g |
| Dietary fiber | 1.3 g | 1.6 g | −0.3 g |
| Sodium | 385 mg | 227 mg | +158 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 1.2 g less protein and 158 mg more sodium than “Cookie, butter or sugar, with fruit and/or nuts.”
Only this record lists Cookies, sugar, commercially prepared, regular (includes vanilla). Only the comparison record lists Cookies, butter, commercially prepared, enriched; Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program); Nuts, walnuts, English, halves, raw. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
2 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Listed only in this record: Cookies, sugar, commercially prepared, regular (includes vanilla).
Listed only in the comparison: Cookies, butter, commercially prepared, enriched; Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program); Nuts, walnuts, English, halves, raw.
Portion evidence
The listed portion sets differ
This record’s reference amount is 60 g; a familiar listed measure is 1 large (45 g).
The comparison record’s reference amount is 60 g; a familiar listed measure is 1 large (45 g).
Use the 100-gram row to compare FDC 2707970 with FDC 2707972 at equal mass; use their 60 g and 60 g source amounts only for portion matching.
Evidence boundary: FDC 2707970 versus FDC 2707972 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full cookies and brownies source category → Read the calculation and selection methodology →
From record to familiar meal
Guides that use this exact USDA record
These 2 guides place “Cookie, butter or sugar” beside explicitly linked source records; use them to compare preparations without turning FDC 2707970 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with piece or portion size, recipe or brand, fillings or frosting, added fats and sugars.
For “Cookie, butter or sugar,” resolve piece or portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
piece or portion size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
recipe or brand
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
fillings or frosting
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
- 04
added fats and sugars
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2707970 comes from FoodData Central Survey Foods (FNDDS). Its 464 kcal per 100 g becomes 278 kcal at 60 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2707970
FNDDS food code: 53241500
The scaling for FDC 2707970 can be exact while the match to “Cookie, butter or sugar” is wrong. That is why this profile keeps its 60 g weight, 1-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.