Energy
middle half430 kcalthis record per 100 g
- Corpus median
- 450 kcal
- Middle 50%
- 428–486 kcal
Based on 83 records reporting energy.
Snacks & dessertshigher variability
Graham crackers calories: 77 per 18 g
This exact USDA record reports 77 calories for 18 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
USDA reference amount · 18 g
- Calories
- 77 kcal
- Protein
- 1.2 g
- Carbohydrate
- 14 g
- Total fat
- 1.9 g
- Fiber
- 0.6 g
- Sodium
- 93 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 18 g
77calories
Graham crackers
- Protein
- 1.2 g
- Carbs
- 14 g
- Fat
- 1.9 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 77 calories for USDA reference amount at 18 grams. On a fixed-weight basis, the same record contains 430 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 1.2 g protein, 0.6 g fiber, and 93 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is cookies, graham crackers, plain or honey (includes cinnamon), representing 100% of the record’s listed input weight. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 large rectangular piece or 2 squares or 4 small rectangular pieces answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 13–366 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2708133: “Graham crackers.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2708133, each row multiplies the published per-100-gram values by its stated weight. “1 miniature/bite size” through “1 large single serving bag” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 miniature/bite sizeUSDA-listed household measure | 3 g | 13 kcal | 0.2 g | 0.1 g | 15 mg |
| 1 100 calorie packageUSDA-listed household measure | 21 g | 90 kcal | 1.4 g | 0.7 g | 108 mg |
| 1 large single serving bagUSDA-listed household measure | 85 g | 366 kcal | 5.7 g | 2.9 g | 439 mg |
02 · Fixed-weight context
Where 100 grams sits inside Cookies and brownies
The comparison set contains 83 exact records in the Cookies and brownies USDA category. Here, “middle half” describes FDC 2708133’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
upper quarter6.7 gthis record per 100 g
- Corpus median
- 5 g
- Middle 50%
- 4–6.2 g
Based on 83 records reporting protein.
Dietary fiber
upper quarter3.4 gthis record per 100 g
- Corpus median
- 2.1 g
- Middle 50%
- 1.5–2.9 g
Based on 83 records reporting dietary fiber.
Sodium
upper quarter516 mgthis record per 100 g
- Corpus median
- 351 mg
- Middle 50%
- 259–433 mg
Based on 83 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2708133’s 18 g reference weight, none of the compatible strength-side nutrients evaluated here reaches 5% Daily Value; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
No compatible strength-side nutrient evaluated here reaches 5% DV at this reference weight, so this page does not manufacture a “strength” from a negligible percentage.
Tradeoff-side signals
Sodium93 mg
≈ 4% DV. This does not cross the FDA’s 20% ‘high’ guide.
Saturated fat0.3 g
≈ 1% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Graham crackers,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2708134 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 miniature/bite size to 1 large single serving bag
USDA assigns those measures 3 g and 85 g. At this record’s fixed composition, scaled energy moves from 13 kcal to 366 kcal.
- 02
Record choice: compare with FDC 2708134
At an equal 100 g, this record has calories than “Graham crackers (Teddy Grahams).” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Single listed source: Cookies, graham crackers, plain or honey (includes cinnamon)
USDA derives this record from one listed source-input row at 100 g. Real preparations can still differ in water, cooking state, brand, and served weight.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when the exact wording “Graham crackers” fits. Inspect FDC 2708134 when the exact wording “Graham crackers (Teddy Grahams)” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Graham crackers
- Exact source wording
- “Graham crackers”
- Source identity
- USDA FDC 2708133 · FNDDS 54102010
Inspect this alternative when its fields fit better
Graham crackers (Teddy Grahams)
- Exact source wording
- “Graham crackers (Teddy Grahams)”
- Source identity
- USDA FDC 2708134 · FNDDS 54102015
Choose the closest description
Which USDA record fits your meal?
Begin with the exact USDA description, then compare preparation, additions, and gram weight. A nearby record is useful only when its identity is closer—not simply because its name sounds familiar.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordGraham crackers | 18 g77 kcal | 430 kcal | 6.7 g | 10.6 g | 3.4 g | 516 mg |
| Graham crackers (Teddy Grahams) | 18 g77 kcal | 430 kcal | 6.7 g | 10.6 g | 3.4 g | 516 mg |
| Graham crackers, sandwich, with filling | 18 g87 kcal | 483 kcal | 4.5 g | 20 g | 1.5 g | 388 mg |
| Cookie bar, with chocolate, nuts, and graham crackers | 38 g187 kcal | 492 kcal | 5.1 g | 24.7 g | 2 g | 311 mg |
| Cookie, graham cracker with chocolate and marshmallow | 42 g195 kcal | 465 kcal | 6.4 g | 18.6 g | 2.8 g | 221 mg |
How to compare FDC 2708133: its source amount is 18 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2708133, the 6 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 large rectangular piece or 2 squares or 4 small rectangular pieces
65 kcal
15 g
1 miniature/bite size
13 kcal
3 g
1 stick
13 kcal
3 g
1 small or medium single serving bag
194 kcal
45 g
1 large single serving bag
366 kcal
85 g
1 100 calorie package
90 kcal
21 g
At a glance
Nutrient signals in the source amount
For FDC 2708133, Carbohydrate is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Carbohydrate
14 g≈ 5% Daily ValueSodium
92.9 mg≈ 4% Daily ValueIron
0.7 mg≈ 4% Daily ValueThe percentages above apply to FDC 2708133’s 18 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 18 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 77 kcal 430 kcal | Not established Not established |
| Protein | 1.2 g 6.7 g | Not shown Not shown |
| Carbohydrate | 14 g 77.7 g | 5% 28% |
| Total fat | 1.9 g 10.6 g | 2% 14% |
| Dietary fiber | 0.6 g 3.4 g | 2% 12% |
| Sugars | 4.5 g 24.8 g | Not established Not established |
| Sodium | 92.9 mg 516 mg | 4% 22% |
| Saturated fat | 0.3 g 1.6 g | 1% 8% |
| Monounsaturated Fat | 0.5 g 2.5 g | Not established Not established |
| Polyunsaturated Fat | 1 g 5.4 g | Not established Not established |
| Cholesterol | 0 mg 0 mg | 0% 0% |
| Potassium | 30.6 mg 170 mg | 1% 4% |
| Calcium | 13.9 mg 77 mg | 1% 6% |
| Iron | 0.7 mg 3.8 mg | 4% 21% |
| Magnesium | 7.2 mg 40 mg | 2% 10% |
| Vitamin C | 0 mg 0 mg | 0% 0% |
| Vitamin D | 0 µg 0 µg | 0% 0% |
| Vitamin A | 0 µg 0 µg | 0% 0% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 0.6 g 3.4 g | Not established Not established |
For FDC 2708133, approximate percentages divide the displayed 18 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2708133 to one source input totaling 100 g in its standardized formulation. Publishing that exact provenance makes “Graham crackers” inspectable beside similarly named records.
How to read this
A single-source formulation
Cookies, graham crackers, plain or honey (includes cinnamon) is the only listed source input for this record. That does not mean every real-world version is identical; brands, preparation, water content, and portion weight can still differ.
100 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Cookies, graham crackers, plain or honey (includes cinnamon)USDA ingredient 18173 · encyclopedia page available | 100 GM | 100 g | 100% |
Exact-record context
What makes this USDA record distinct?
For FDC 2708133, the close-record rule searches the USDA “Cookies and brownies” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Graham crackers
- USDA category
- Cookies and brownies
- FDC ID
- 2708133
- FNDDS code
- 54102010
Closest inspectable record
Graham crackers (Teddy Grahams)
- USDA category
- Cookies and brownies
- FDC ID
- 2708134
- FNDDS code
- 54102015
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 430 kcal | 430 kcal | Same listed value |
| Protein | 6.7 g | 6.7 g | Same listed value |
| Carbohydrate | 77.7 g | 77.7 g | Same listed value |
| Total fat | 10.6 g | 10.6 g | Same listed value |
| Dietary fiber | 3.4 g | 3.4 g | Same listed value |
| Sodium | 516 mg | 516 mg | Same listed value |
Plain-English read
The six displayed nutrient values are close under a conservative materiality screen. Small differences remain exact source values, not evidence that one food is preferable.
Formulation evidence
The listed formulations match
The USDA input rows shown on these profiles are identical. The nutrient or portion distinction therefore should not be attributed to a different named input.
Shared listed inputs: Cookies, graham crackers, plain or honey (includes cinnamon).
Portion evidence
The listed portion sets differ
This record’s reference amount is 18 g; a familiar listed measure is 1 large rectangular piece or 2 squares or 4 small rectangular pieces (15 g).
The comparison record’s reference amount is 18 g; a familiar listed measure is 1 small or medium single serving bag (45 g).
Use the 100-gram row to compare FDC 2708133 with FDC 2708134 at equal mass; use their 18 g and 18 g source amounts only for portion matching.
Evidence boundary: FDC 2708133 versus FDC 2708134 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full cookies and brownies source category → Read the calculation and selection methodology →
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “Graham crackers” beside explicitly linked source records; use them to compare preparations without turning FDC 2708133 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with piece or portion size, recipe or brand, fillings or frosting, added fats and sugars.
For “Graham crackers,” resolve piece or portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
piece or portion size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
recipe or brand
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
fillings or frosting
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
- 04
added fats and sugars
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2708133 comes from FoodData Central Survey Foods (FNDDS). Its 430 kcal per 100 g becomes 77 kcal at 18 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2708133
FNDDS food code: 54102010
The scaling for FDC 2708133 can be exact while the match to “Graham crackers” is wrong. That is why this profile keeps its 18 g weight, 1-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.