Energy
upper quarter187 kcalthis record per 100 g
- Corpus median
- 133 kcal
- Middle 50%
- 122–156 kcal
Based on 130 records reporting energy.
Meat & poultrymoderate variability
Chicken/turkey a la king with carrots/greens, no potatoes calories: 451 per 1 cup (241 g)
This exact USDA record reports 451 calories for 1 cup (241 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Exact USDA description: Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce
Quick facts
1 cup · 241 g
- Calories
- 451 kcal
- Protein
- 22.7 g
- Carbohydrate
- 16.3 g
- Total fat
- 33.3 g
- Fiber
- 1.4 g
- Sodium
- 1,031 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 cup · 241 g
451calories
Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce
- Protein
- 22.7 g
- Carbs
- 16.3 g
- Fat
- 33.3 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 451 calories for 1 cup at 241 grams. On a fixed-weight basis, the same record contains 187 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 22.7 g protein, 1.4 g fiber, and 1,031 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is chicken, ns as to part, rotisserie, skin not eaten, representing 22.8% of the record’s listed input weight. The record contains 10 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 cup at the identical weight. We use the familiar household label here without changing the source calculation.
The household measures attached to this record span roughly 239–451 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2706787: “Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2706787, each row multiplies the published per-100-gram values by its stated weight. “1 Banquet's Cookin' Bag (4.5 oz)” through “1 cup” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 Banquet's Cookin' Bag (4.5 oz)USDA-listed household measure | 128 g | 239 kcal | 12 g | 0.8 g | 548 mg |
| 75% of the reference weightArithmetic scenario from the reference weight | 180.8 g | 338 kcal | 17 g | 1.1 g | 774 mg |
| 1 cupUSDA-listed household measure | 241 g | 451 kcal | 22.7 g | 1.4 g | 1,031 mg |
02 · Fixed-weight context
Where 100 grams sits inside Poultry mixed dishes
The comparison set contains 130 exact records in the Poultry mixed dishes USDA category. Here, “upper quarter” describes FDC 2706787’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half9.4 gthis record per 100 g
- Corpus median
- 9.5 g
- Middle 50%
- 6.6–13.6 g
Based on 130 records reporting protein.
Dietary fiber
middle half0.6 gthis record per 100 g
- Corpus median
- 0.9 g
- Middle 50%
- 0.5–1.2 g
Based on 130 records reporting dietary fiber.
Sodium
middle half428 mgthis record per 100 g
- Corpus median
- 358 mg
- Middle 50%
- 341–454 mg
Based on 130 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2706787’s 241 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Vitamin A; the larger tradeoff-side percentage is Saturated fat. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Vitamin A592.9 µg
≈ 66% DV. This crosses the FDA’s 20% ‘high’ guide.
Vitamin D2.4 µg
≈ 12% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Saturated fat10.8 g
≈ 54% DV. This crosses the FDA’s 20% ‘high’ guide.
Sodium1,031 mg
≈ 45% DV. This crosses the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Chicken or turkey a la king with vegetables including carrots, broccoli, and/…,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2706788 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 Banquet's Cookin' Bag (4.5 oz) to 1 cup
USDA assigns those measures 128 g and 241 g. At this record’s fixed composition, scaled energy moves from 239 kcal to 451 kcal.
- 02
Record choice: compare with FDC 2706788
At an equal 100 g, this record has 54 mg less sodium than “Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Chicken, NS as to part, rotisserie, skin not eaten
The source formulation has 10 input rows; Chicken, NS as to part, rotisserie, skin not eaten supplies 22.8% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “broccoli; and/or dark-green leafy; no potatoes; cream” fits. Inspect FDC 2706788 when “broccoli; and dark-green leafy; no potatoes; cream” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce
- Exact source wording
- “Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce”
- Source identity
- USDA FDC 2706787 · FNDDS 27443110
- Named qualifiers
- broccoli · and/or dark-green leafy · no potatoes · cream
- Source inputs unique in this pair
- Carrots, cooked, boiled, drained, without salt · Milk, NFS
Inspect this alternative when its fields fit better
Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce
- Exact source wording
- “Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce”
- Source identity
- USDA FDC 2706788 · FNDDS 27443120
- Named qualifiers
- broccoli · and dark-green leafy · no potatoes · cream
- Source inputs unique in this pair
- Mushrooms, canned, drained solids · Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “broccoli”, “and/or dark-green leafy; no potatoes”, “cream”, and “white”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
How to compare FDC 2706787: its source amount is 241 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2706787, the 2 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 cup
451 kcal
241 g
1 Banquet's Cookin' Bag (4.5 oz)
239 kcal
128 g
At a glance
Nutrient signals in the source amount
For FDC 2706787, Vitamin A is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Vitamin A
592.9 µg≈ 66% Daily ValueCholesterol
190.4 mg≈ 64% Daily ValueSaturated fat
10.8 g≈ 54% Daily ValueThe percentages above apply to FDC 2706787’s 241 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2706787 at 241 g—not a measured or recommended plate.
- The representative USDA portion contains 1031 mg sodium, about 45% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 241 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 451 kcal 187 kcal | Not established Not established |
| Protein | 22.7 g 9.4 g | Not shown Not shown |
| Carbohydrate | 16.3 g 6.8 g | 6% 2% |
| Total fat | 33.3 g 13.8 g | 43% 18% |
| Dietary fiber | 1.4 g 0.6 g | 5% 2% |
| Sugars | 6.2 g 2.6 g | Not established Not established |
| Sodium | 1,031.5 mg 428 mg | 45% 19% |
| Saturated fat | 10.8 g 4.5 g | 54% 22% |
| Monounsaturated Fat | 12.7 g 5.3 g | Not established Not established |
| Polyunsaturated Fat | 6.1 g 2.5 g | Not established Not established |
| Cholesterol | 190.4 mg 79 mg | 63% 26% |
| Potassium | 450.7 mg 187 mg | 10% 4% |
| Calcium | 151.8 mg 63 mg | 12% 5% |
| Iron | 1.5 mg 0.6 mg | 8% 4% |
| Magnesium | 33.7 mg 14 mg | 8% 3% |
| Vitamin C | 6.3 mg 2.6 mg | 7% 3% |
| Vitamin D | 2.4 µg 1 µg | 12% 5% |
| Vitamin A | 592.9 µg 246 µg | 66% 27% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 165.3 g 68.6 g | Not established Not established |
For FDC 2706787, approximate percentages divide the displayed 241 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2706787 to 10 source inputs totaling 592.1 g in its standardized formulation. Publishing that exact provenance makes “Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green…” inspectable beside similarly named records.
How to read this
10 listed components
The largest listed inputs by source weight are Chicken, NS as to part, rotisserie, skin not eaten, Milk, NFS, Cream, fluid, light (coffee cream or table cream). The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
592.1 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Chicken, NS as to part, rotisserie, skin not eatenUSDA ingredient 24102070 · encyclopedia page available | 135 GM | 135 g | 22.8% |
| 2 | Eggs, Grade A, Large, egg yolkUSDA ingredient 1125 · encyclopedia page available | 17 GM | 17 g | 2.9% |
| 3 | Flour, wheat, all-purpose, enriched, bleachedUSDA ingredient 20081 · encyclopedia page available | 3 TB | 23.4 g | 4% |
| 4 | Carrots, cooked, boiled, drained, without saltUSDA ingredient 11125 · encyclopedia page available | 0.5 C | 77.6 g | 13.1% |
| 5 | Pimento, cannedUSDA ingredient 11943 · encyclopedia page available | 1 TB | 12 g | 2% |
| 6 | Soup, chicken broth, ready-to-serveUSDA ingredient 6194 · encyclopedia page available | 0.17 C | 40.1 g | 6.8% |
| 7 | Milk, NFSUSDA ingredient 11100000 · encyclopedia page available | 0.5 C | 122 g | 20.6% |
| 8 | Cream, fluid, light (coffee cream or table cream)USDA ingredient 1050 · encyclopedia page available | 0.5 C | 120 g | 20.3% |
| 9 | Margarine, stickUSDA ingredient 81102010 · encyclopedia page available | 3 TB | 42 g | 7.1% |
| 10 | Salt, tableUSDA ingredient 2047 · encyclopedia page available | 0.5 TS | 3 g | 0.5% |
USDA shorthand in this evidence
- NFS means “not further specified.” The record intentionally leaves the exact subtype, size, or preparation unresolved.
- NS as to… means “not specified as to…” the detail that follows. It preserves an unknown distinction; it does not mean the ingredient or characteristic is absent.
Exact-record context
What makes this USDA record distinct?
For FDC 2706787, the close-record rule searches the USDA “Poultry mixed dishes” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce
- USDA category
- Poultry mixed dishes
- FDC ID
- 2706787
- FNDDS code
- 27443110
Closest inspectable record
Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce
- USDA category
- Poultry mixed dishes
- FDC ID
- 2706788
- FNDDS code
- 27443120
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 187 kcal | 181 kcal | +6 kcal |
| Protein | 9.4 g | 9.6 g | −0.2 g |
| Carbohydrate | 6.8 g | 6.3 g | +0.5 g |
| Total fat | 13.8 g | 13.3 g | +0.5 g |
| Dietary fiber | 0.6 g | 0.5 g | +0.1 g |
| Sodium | 428 mg | 482 mg | −54 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 54 mg less sodium than “Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green….”
Only this record lists Carrots, cooked, boiled, drained, without salt; Milk, NFS. Only the comparison record lists Mushrooms, canned, drained solids; Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim). Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
1 of the six displayed differences clears the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Chicken, NS as to part, rotisserie, skin not eaten; Eggs, Grade A, Large, egg yolk; Flour, wheat, all-purpose, enriched, bleached; Pimento, canned; and 4 more.
Listed only in this record: Carrots, cooked, boiled, drained, without salt; Milk, NFS.
Listed only in the comparison: Mushrooms, canned, drained solids; Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim).
Portion evidence
The listed portion sets differ
This record’s reference amount is 241 g; a familiar listed measure is 1 cup (241 g).
The comparison record’s reference amount is 241 g; a familiar listed measure is 1 cup (241 g).
Use the 100-gram row to compare FDC 2706787 with FDC 2706788 at equal mass; use their 241 g and 241 g source amounts only for portion matching.
Evidence boundary: FDC 2706787 versus FDC 2706788 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full poultry mixed dishes source category → Read the calculation and selection methodology →
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with portion size, cut and fat trim, cooking method, breading, marinade, or sauce.
For “Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green…,” resolve portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
portion size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
cut and fat trim
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
- 03
cooking method
Match the method named by the source—such as baked, fried, boiled, or grilled—before scaling. Preparation can change both water content and the ingredients retained in the finished food.
- 04
breading, marinade, or sauce
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2706787 comes from FoodData Central Survey Foods (FNDDS). Its 187 kcal per 100 g becomes 451 kcal at 241 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 cup has the same gram weight, so the familiar label can be shown without changing the calculation.
Exact USDA description: Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2706787
FNDDS food code: 27443110
The scaling for FDC 2706787 can be exact while the match to “Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce” is wrong. That is why this profile keeps its 241 g weight, 10-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.