Energy
lower quarter109 kcalthis record per 100 g
- Corpus median
- 123 kcal
- Middle 50%
- 115–192 kcal
Based on 11 records reporting energy.
Vegetablesmoderate variability
Bean salad, yellow and/or green string beans calories: 82 per 75 g
This exact USDA record reports 82 calories for 75 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
USDA reference amount · 75 g
- Calories
- 82 kcal
- Protein
- 2.6 g
- Carbohydrate
- 9.8 g
- Total fat
- 3.8 g
- Fiber
- 2.6 g
- Sodium
- 200 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 75 g
82calories
Bean salad, yellow and/or green string beans
- Protein
- 2.6 g
- Carbs
- 9.8 g
- Fat
- 3.8 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 82 calories for USDA reference amount at 75 grams. On a fixed-weight basis, the same record contains 109 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 2.6 g protein, 2.6 g fiber, and 200 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is beans, kidney, red, mature seeds, cooked, boiled, without salt, representing 33.7% of the record’s listed input weight. The record contains 6 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 cup answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 82–164 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2710009: “Bean salad, yellow and/or green string beans.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2710009, each row multiplies the published per-100-gram values by its stated weight. “75% of the reference weight” through “1 cup” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 75% of the reference weightArithmetic scenario from the reference weight | 56.3 g | 61 kcal | 2 g | 1.9 g | 150 mg |
| USDA reference amountExact record reference weight | 75 g | 82 kcal | 2.6 g | 2.6 g | 200 mg |
| 1 cupUSDA-listed household measure | 150 g | 164 kcal | 5.3 g | 5.1 g | 399 mg |
02 · Fixed-weight context
Where 100 grams sits inside Coleslaw, non-lettuce salads
The comparison set contains 11 exact records in the Coleslaw, non-lettuce salads USDA category. Here, “lower quarter” describes FDC 2710009’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
upper quarter3.5 gthis record per 100 g
- Corpus median
- 1.3 g
- Middle 50%
- 0.7–3.3 g
Based on 11 records reporting protein.
Dietary fiber
upper quarter3.4 gthis record per 100 g
- Corpus median
- 1.9 g
- Middle 50%
- 0.6–2.5 g
Based on 11 records reporting dietary fiber.
Sodium
middle half266 mgthis record per 100 g
- Corpus median
- 236 mg
- Middle 50%
- 210–280 mg
Based on 11 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2710009’s 75 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Dietary fiber; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Dietary fiber2.6 g
≈ 9% DV. This does not cross the FDA’s 20% ‘high’ guide.
Vitamin C7 mg
≈ 8% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium200 mg
≈ 9% DV. This does not cross the FDA’s 20% ‘high’ guide.
Saturated fat0.5 g
≈ 3% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Bean salad, yellow and/or green string beans,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2709813 alternative, and its source-formulation identity.
- 01
Portion sensitivity around 75 g
A 25% weight move in either direction spans 56.3–93.8 g. When composition is held constant, those endpoints calculate to 61 kcal and 102 kcal.
- 02
Record choice: compare with FDC 2709813
At an equal 100 g, this record has 1.5 g more dietary fiber than “Broccoli slaw salad.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Beans, kidney, red, mature seeds, cooked, boiled, without salt
The source formulation has 6 input rows; Beans, kidney, red, mature seeds, cooked, boiled, without salt supplies 33.7% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “yellow and/or green string beans” fits. Inspect FDC 2709813 when the exact wording “Broccoli slaw salad” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Bean salad, yellow and/or green string beans
- Exact source wording
- “Bean salad, yellow and/or green string beans”
- Source identity
- USDA FDC 2710009 · FNDDS 75302080
- Named qualifiers
- yellow and/or green string beans
- Source inputs unique in this pair
- Beans, snap, green, canned, regular pack, drained solids · Beans, snap, yellow, frozen, cooked, boiled, drained, without salt · Beans, kidney, red, mature seeds, cooked, boiled, without salt
Inspect this alternative when its fields fit better
Broccoli slaw salad
- Exact source wording
- “Broccoli slaw salad”
- Source identity
- USDA FDC 2709813 · FNDDS 75140510
- Source inputs unique in this pair
- Broccoli, raw · Carrots, mature, raw · Salad dressing, coleslaw
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “yellow and/or green string beans”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordBean salad, yellow and/or green string beans | 75 g82 kcal | 109 kcal | 3.5 g | 5 g | 3.4 g | 266 mg |
| Broccoli slaw salad | 93 g114 kcal | 123 kcal | 2 g | 8.1 g | 1.9 g | 295 mg |
| Cucumber salad, made with Italian dressing | 80 g96 kcal | 120 kcal | 0.5 g | 10 g | 0.5 g | 207 mg |
| Tomato and cucumber salad made with tomato, cucumber, oil, and vinegar | 80 g98 kcal | 122 kcal | 0.5 g | 10.2 g | 0.6 g | 212 mg |
| Pea salad | 107 g193 kcal | 180 kcal | 3 g | 14 g | 2.7 g | 253 mg |
| Cucumber salad, made with sour cream dressing | 67 g44 kcal | 66 kcal | 1.3 g | 5.2 g | 0.4 g | 219 mg |
| Pea salad with cheese | 107 g217 kcal | 203 kcal | 5 g | 16 g | 2.4 g | 293 mg |
How to compare FDC 2710009: its source amount is 75 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2710009, the 1 displayed measure scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 cup
164 kcal
150 g
At a glance
Nutrient signals in the source amount
For FDC 2710009, Dietary fiber is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Dietary fiber
2.6 g≈ 9% Daily ValueSodium
199.5 mg≈ 9% Daily ValueVitamin C
6.8 mg≈ 8% Daily ValueThe percentages above apply to FDC 2710009’s 75 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 75 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 82 kcal 109 kcal | Not established Not established |
| Protein | 2.6 g 3.5 g | Not shown Not shown |
| Carbohydrate | 9.8 g 13 g | 4% 5% |
| Total fat | 3.8 g 5 g | 5% 6% |
| Dietary fiber | 2.6 g 3.4 g | 9% 12% |
| Sugars | 2.6 g 3.5 g | Not established Not established |
| Sodium | 199.5 mg 266 mg | 9% 12% |
| Saturated fat | 0.5 g 0.7 g | 3% 4% |
| Monounsaturated Fat | 1 g 1.3 g | Not established Not established |
| Polyunsaturated Fat | 1.9 g 2.6 g | Not established Not established |
| Cholesterol | 0 mg 0 mg | 0% 0% |
| Potassium | 157.5 mg 210 mg | 3% 4% |
| Calcium | 20.3 mg 27 mg | 2% 2% |
| Iron | 1 mg 1.3 mg | 6% 7% |
| Magnesium | 17.3 mg 23 mg | 4% 5% |
| Vitamin C | 6.8 mg 9.1 mg | 8% 10% |
| Vitamin D | 0 µg 0 µg | 0% 0% |
| Vitamin A | 3.8 µg 5 µg | 0% 1% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 57.9 g 77.2 g | Not established Not established |
For FDC 2710009, approximate percentages divide the displayed 75 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2710009 to 6 source inputs totaling 1,049.5 g in its standardized formulation. Publishing that exact provenance makes “Bean salad, yellow and/or green string beans” inspectable beside similarly named records.
How to read this
6 listed components
The largest listed inputs by source weight are Beans, kidney, red, mature seeds, cooked, boiled, without salt, Salad dressing, italian dressing, commercial, regular, Beans, snap, green, canned, regular pack, drained solids. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
1,049.5 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Beans, snap, green, canned, regular pack, drained solidsUSDA ingredient 11056 · encyclopedia page available | 153 GM | 153 g | 14.6% |
| 2 | Beans, snap, yellow, frozen, cooked, boiled, drained, without saltUSDA ingredient 11732 | 153 GM | 153 g | 14.6% |
| 3 | Beans, kidney, red, mature seeds, cooked, boiled, without saltUSDA ingredient 16033 · encyclopedia page available | 2 C | 354 g | 33.7% |
| 4 | Salad dressing, italian dressing, commercial, regularUSDA ingredient 4114 · encyclopedia page available | 1 C | 235 g | 22.4% |
| 5 | Onions, rawUSDA ingredient 11282 · encyclopedia page available | 80 GM | 80 g | 7.6% |
| 6 | Peppers, bell, green, rawUSDA ingredient 11333 · encyclopedia page available | 74.5 GM | 74.5 g | 7.1% |
Exact-record context
What makes this USDA record distinct?
For FDC 2710009, the close-record rule searches the USDA “Coleslaw, non-lettuce salads” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Bean salad, yellow and/or green string beans
- USDA category
- Coleslaw, non-lettuce salads
- FDC ID
- 2710009
- FNDDS code
- 75302080
Closest inspectable record
Broccoli slaw salad
- USDA category
- Coleslaw, non-lettuce salads
- FDC ID
- 2709813
- FNDDS code
- 75140510
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 109 kcal | 123 kcal | −14 kcal |
| Protein | 3.5 g | 2 g | +1.6 g |
| Carbohydrate | 13 g | 10.4 g | +2.6 g |
| Total fat | 5 g | 8.1 g | −3.1 g |
| Dietary fiber | 3.4 g | 1.9 g | +1.5 g |
| Sodium | 266 mg | 295 mg | −29 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 14 less calories, 1.6 g more protein, and 2.6 g more carbohydrate than “Broccoli slaw salad.”
Only this record lists Beans, snap, green, canned, regular pack, drained solids; Beans, snap, yellow, frozen, cooked, boiled, drained, without salt; Beans, kidney, red, mature seeds, cooked, boiled, without salt; Salad dressing, italian dressing, commercial, regular. Only the comparison record lists Broccoli, raw; Carrots, mature, raw; Salad dressing, coleslaw; Salt, table. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
5 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Onions, raw.
Listed only in this record: Beans, snap, green, canned, regular pack, drained solids; Beans, snap, yellow, frozen, cooked, boiled, drained, without salt; Beans, kidney, red, mature seeds, cooked, boiled, without salt; Salad dressing, italian dressing, commercial, regular; and 1 more.
Listed only in the comparison: Broccoli, raw; Carrots, mature, raw; Salad dressing, coleslaw; Salt, table.
Portion evidence
The listed portion sets differ
This record’s reference amount is 75 g; a familiar listed measure is 1 cup (150 g).
The comparison record’s reference amount is 93 g; a familiar listed measure is 1 cup (186 g).
Use the 100-gram row to compare FDC 2710009 with FDC 2709813 at equal mass; use their 75 g and 93 g source amounts only for portion matching.
Evidence boundary: FDC 2710009 versus FDC 2709813 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full coleslaw, non-lettuce salads source category → Read the calculation and selection methodology →
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with portion size, raw versus cooked weight, cooking method, added fat or sauce.
For “Bean salad, yellow and/or green string beans,” resolve portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
portion size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
raw versus cooked weight
Match the food state before matching the number. Cooking, draining, or added liquid can change grams and concentration even when the food name barely changes.
- 03
cooking method
Match the method named by the source—such as baked, fried, boiled, or grilled—before scaling. Preparation can change both water content and the ingredients retained in the finished food.
- 04
added fat or sauce
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2710009 comes from FoodData Central Survey Foods (FNDDS). Its 109 kcal per 100 g becomes 82 kcal at 75 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2710009
FNDDS food code: 75302080
The scaling for FDC 2710009 can be exact while the match to “Bean salad, yellow and/or green string beans” is wrong. That is why this profile keeps its 75 g weight, 6-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.