Energy
upper quarter203 kcalthis record per 100 g
- Corpus median
- 123 kcal
- Middle 50%
- 115–192 kcal
Based on 11 records reporting energy.
Vegetablesmoderate variability
Pea salad with cheese calories: 217 per 107 g
This exact USDA record reports 217 calories for 107 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
USDA reference amount · 107 g
- Calories
- 217 kcal
- Protein
- 5.4 g
- Carbohydrate
- 10.5 g
- Total fat
- 17.1 g
- Fiber
- 2.6 g
- Sodium
- 314 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 107 g
217calories
Pea salad with cheese
- Protein
- 5.4 g
- Carbs
- 10.5 g
- Fat
- 17.1 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 217 calories for USDA reference amount at 107 grams. On a fixed-weight basis, the same record contains 203 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 5.4 g protein, 2.6 g fiber, and 314 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is peas, green, frozen, cooked, boiled, drained, without salt, representing 45.7% of the record’s listed input weight. The record contains 7 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 cup answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 217–434 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2710057: “Pea salad with cheese.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2710057, each row multiplies the published per-100-gram values by its stated weight. “75% of the reference weight” through “1 cup” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 75% of the reference weightArithmetic scenario from the reference weight | 80.3 g | 163 kcal | 4 g | 1.9 g | 235 mg |
| USDA reference amountExact record reference weight | 107 g | 217 kcal | 5.4 g | 2.6 g | 314 mg |
| 1 cupUSDA-listed household measure | 214 g | 434 kcal | 10.7 g | 5.1 g | 627 mg |
02 · Fixed-weight context
Where 100 grams sits inside Coleslaw, non-lettuce salads
The comparison set contains 11 exact records in the Coleslaw, non-lettuce salads USDA category. Here, “upper quarter” describes FDC 2710057’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
upper quarter5 gthis record per 100 g
- Corpus median
- 1.3 g
- Middle 50%
- 0.7–3.3 g
Based on 11 records reporting protein.
Dietary fiber
middle half2.4 gthis record per 100 g
- Corpus median
- 1.9 g
- Middle 50%
- 0.6–2.5 g
Based on 11 records reporting dietary fiber.
Sodium
upper quarter293 mgthis record per 100 g
- Corpus median
- 236 mg
- Middle 50%
- 210–280 mg
Based on 11 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2710057’s 107 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Vitamin C; the larger tradeoff-side percentage is Saturated fat. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Vitamin C13 mg
≈ 14% DV. This does not cross the FDA’s 20% ‘high’ guide.
Vitamin A103.8 µg
≈ 12% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Saturated fat4.2 g
≈ 21% DV. This crosses the FDA’s 20% ‘high’ guide.
Sodium314 mg
≈ 14% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Pea salad with cheese,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2710056 alternative, and its source-formulation identity.
- 01
Portion sensitivity around 107 g
A 25% weight move in either direction spans 80.3–133.8 g. When composition is held constant, those endpoints calculate to 163 kcal and 272 kcal.
- 02
Record choice: compare with FDC 2710056
At an equal 100 g, this record has 2 g more protein than “Pea salad.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Peas, green, frozen, cooked, boiled, drained, without salt
The source formulation has 7 input rows; Peas, green, frozen, cooked, boiled, drained, without salt supplies 45.7% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when the exact wording “Pea salad with cheese” fits. Inspect FDC 2710056 when the exact wording “Pea salad” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Pea salad with cheese
- Exact source wording
- “Pea salad with cheese”
- Source identity
- USDA FDC 2710057 · FNDDS 75416600
- Source inputs unique in this pair
- Cheese, cheddar
Inspect this alternative when its fields fit better
Pea salad
- Exact source wording
- “Pea salad”
- Source identity
- USDA FDC 2710056 · FNDDS 75416500
Choose the closest description
Which USDA record fits your meal?
Begin with the exact USDA description, then compare preparation, additions, and gram weight. A nearby record is useful only when its identity is closer—not simply because its name sounds familiar.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordPea salad with cheese | 107 g217 kcal | 203 kcal | 5 g | 16 g | 2.4 g | 293 mg |
| Pea salad | 107 g193 kcal | 180 kcal | 3 g | 14 g | 2.7 g | 253 mg |
| Carrots, raw, salad | 88 g187 kcal | 212 kcal | 1.3 g | 15.7 g | 2.6 g | 189 mg |
| Broccoli salad with cauliflower, cheese, bacon bits, and dressing | 77 g208 kcal | 270 kcal | 5.8 g | 22.8 g | 1.6 g | 340 mg |
| Carrots, raw, salad with apples | 86 g156 kcal | 181 kcal | 0.9 g | 16 g | 2.3 g | 189 mg |
| Broccoli slaw salad | 93 g114 kcal | 123 kcal | 2 g | 8.1 g | 1.9 g | 295 mg |
| Cucumber salad, made with Italian dressing | 80 g96 kcal | 120 kcal | 0.5 g | 10 g | 0.5 g | 207 mg |
How to compare FDC 2710057: its source amount is 107 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2710057, the 1 displayed measure scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 cup
434 kcal
214 g
At a glance
Nutrient signals in the source amount
For FDC 2710057, Total fat is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Total fat
17.1 g≈ 22% Daily ValueSaturated fat
4.2 g≈ 21% Daily ValueVitamin C
12.9 mg≈ 14% Daily ValueThe percentages above apply to FDC 2710057’s 107 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2710057 at 107 g—not a measured or recommended plate.
- The representative USDA portion contains 314 mg sodium, about 14% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 107 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 217 kcal 203 kcal | Not established Not established |
| Protein | 5.4 g 5 g | Not shown Not shown |
| Carbohydrate | 10.5 g 9.8 g | 4% 4% |
| Total fat | 17.1 g 16 g | 22% 21% |
| Dietary fiber | 2.6 g 2.4 g | 9% 9% |
| Sugars | 4.8 g 4.4 g | Not established Not established |
| Sodium | 313.5 mg 293 mg | 14% 13% |
| Saturated fat | 4.2 g 3.9 g | 21% 20% |
| Monounsaturated Fat | 3.8 g 3.6 g | Not established Not established |
| Polyunsaturated Fat | 8.2 g 7.6 g | Not established Not established |
| Cholesterol | 18.2 mg 17 mg | 6% 6% |
| Potassium | 122 mg 114 mg | 3% 2% |
| Calcium | 101.7 mg 95 mg | 8% 7% |
| Iron | 0.8 mg 0.8 mg | 5% 4% |
| Magnesium | 17.1 mg 16 mg | 4% 4% |
| Vitamin C | 12.9 mg 12.1 mg | 14% 13% |
| Vitamin D | 0.1 µg 0.1 µg | 1% 1% |
| Vitamin A | 103.8 µg 97 µg | 12% 11% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 72.4 g 67.7 g | Not established Not established |
For FDC 2710057, approximate percentages divide the displayed 107 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2710057 to 7 source inputs totaling 993.4 g in its standardized formulation. Publishing that exact provenance makes “Pea salad with cheese” inspectable beside similarly named records.
How to read this
7 listed components
The largest listed inputs by source weight are Peas, green, frozen, cooked, boiled, drained, without salt, Salad dressing, mayonnaise, regular, Celery, raw. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
993.4 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Peas, green, frozen, cooked, boiled, drained, without saltUSDA ingredient 11313 · encyclopedia page available | 454 GM | 454 g | 45.7% |
| 2 | Salad dressing, mayonnaise, regularUSDA ingredient 4025 · encyclopedia page available | 0.75 C | 165 g | 16.6% |
| 3 | Cheese, cheddarUSDA ingredient 1009 · encyclopedia page available | 0.75 CP | 99 g | 10% |
| 4 | Celery, rawUSDA ingredient 11143 · encyclopedia page available | 120 GM | 120 g | 12.1% |
| 5 | Peppers, bell, red, rawUSDA ingredient 11821 · encyclopedia page available | 49.7 GM | 49.7 g | 5% |
| 6 | Pickles, cucumber, sweet (includes bread and butter pickles)USDA ingredient 11940 | 105 GM | 105 g | 10.6% |
| 7 | Salt, tableUSDA ingredient 2047 · encyclopedia page available | 0.13 TS | 0.8 g | 0.1% |
Exact-record context
What makes this USDA record distinct?
For FDC 2710057, the close-record rule searches the USDA “Coleslaw, non-lettuce salads” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Pea salad with cheese
- USDA category
- Coleslaw, non-lettuce salads
- FDC ID
- 2710057
- FNDDS code
- 75416600
Closest inspectable record
Pea salad
- USDA category
- Coleslaw, non-lettuce salads
- FDC ID
- 2710056
- FNDDS code
- 75416500
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 203 kcal | 180 kcal | +23 kcal |
| Protein | 5 g | 3 g | +2 g |
| Carbohydrate | 9.8 g | 10.6 g | −0.8 g |
| Total fat | 16 g | 14 g | +2 g |
| Dietary fiber | 2.4 g | 2.7 g | −0.3 g |
| Sodium | 293 mg | 253 mg | +40 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 23 more calories, 2 g more protein, and 2 g more total fat than “Pea salad.”
Only this record lists Cheese, cheddar. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
3 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Peas, green, frozen, cooked, boiled, drained, without salt; Salad dressing, mayonnaise, regular; Celery, raw; Peppers, bell, red, raw; and 2 more.
Listed only in this record: Cheese, cheddar.
Portion evidence
The listed portion sets match
This record’s reference amount is 107 g; a familiar listed measure is 1 cup (214 g).
The comparison record’s reference amount is 107 g; a familiar listed measure is 1 cup (214 g).
Use the 100-gram row to compare FDC 2710057 with FDC 2710056 at equal mass; use their 107 g and 107 g source amounts only for portion matching.
Evidence boundary: FDC 2710057 versus FDC 2710056 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full coleslaw, non-lettuce salads source category → Read the calculation and selection methodology →
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with portion size, raw versus cooked weight, cooking method, added fat or sauce.
For “Pea salad with cheese,” resolve portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
portion size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
raw versus cooked weight
Match the food state before matching the number. Cooking, draining, or added liquid can change grams and concentration even when the food name barely changes.
- 03
cooking method
Match the method named by the source—such as baked, fried, boiled, or grilled—before scaling. Preparation can change both water content and the ingredients retained in the finished food.
- 04
added fat or sauce
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2710057 comes from FoodData Central Survey Foods (FNDDS). Its 203 kcal per 100 g becomes 217 kcal at 107 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2710057
FNDDS food code: 75416600
The scaling for FDC 2710057 can be exact while the match to “Pea salad with cheese” is wrong. That is why this profile keeps its 107 g weight, 7-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.