Energy
upper quarter226 kcalthis record per 100 g
- Corpus median
- 133 kcal
- Middle 50%
- 122–156 kcal
Based on 130 records reporting energy.
Meat & poultrymoderate variability
Livers, chicken, chopped, with eggs and onion calories: 353 per 156 g
This exact USDA record reports 353 calories for 156 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
USDA reference amount · 156 g
- Calories
- 353 kcal
- Protein
- 20.1 g
- Carbohydrate
- 4.5 g
- Total fat
- 27.6 g
- Fiber
- 0.6 g
- Sodium
- 1,638 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 156 g
353calories
Livers, chicken, chopped, with eggs and onion
- Protein
- 20.1 g
- Carbs
- 4.5 g
- Fat
- 27.6 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 353 calories for USDA reference amount at 156 grams. On a fixed-weight basis, the same record contains 226 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 20.1 g protein, 0.6 g fiber, and 1,638 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is chicken, liver, all classes, cooked, simmered, representing 43.1% of the record’s listed input weight. The record contains 5 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 cup answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 353–470 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2706875: “Livers, chicken, chopped, with eggs and onion.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2706875, each row multiplies the published per-100-gram values by its stated weight. “75% of the reference weight” through “1 cup” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 75% of the reference weightArithmetic scenario from the reference weight | 117 g | 264 kcal | 15.1 g | 0.5 g | 1,229 mg |
| USDA reference amountExact record reference weight | 156 g | 353 kcal | 20.1 g | 0.6 g | 1,638 mg |
| 1 cupUSDA-listed household measure | 208 g | 470 kcal | 26.8 g | 0.8 g | 2,184 mg |
02 · Fixed-weight context
Where 100 grams sits inside Poultry mixed dishes
The comparison set contains 130 exact records in the Poultry mixed dishes USDA category. Here, “upper quarter” describes FDC 2706875’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half12.9 gthis record per 100 g
- Corpus median
- 9.5 g
- Middle 50%
- 6.6–13.6 g
Based on 130 records reporting protein.
Dietary fiber
lower quarter0.4 gthis record per 100 g
- Corpus median
- 0.9 g
- Middle 50%
- 0.5–1.2 g
Based on 130 records reporting dietary fiber.
Sodium
upper quarter1,050 mgthis record per 100 g
- Corpus median
- 358 mg
- Middle 50%
- 341–454 mg
Based on 130 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2706875’s 156 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Vitamin A; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Vitamin A2,714.4 µg
≈ 302% DV. This crosses the FDA’s 20% ‘high’ guide.
Iron8 mg
≈ 46% DV. This crosses the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium1,638 mg
≈ 71% DV. This crosses the FDA’s 20% ‘high’ guide.
Saturated fat8.3 g
≈ 42% DV. This crosses the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Livers, chicken, chopped, with eggs and onion,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2706428 alternative, and its source-formulation identity.
- 01
Portion sensitivity around 156 g
A 25% weight move in either direction spans 117–195 g. When composition is held constant, those endpoints calculate to 264 kcal and 441 kcal.
- 02
Record choice: compare with FDC 2706428
At an equal 100 g, this record has 12.5 g more total fat than “Chicken with gravy.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Chicken, liver, all classes, cooked, simmered
The source formulation has 5 input rows; Chicken, liver, all classes, cooked, simmered supplies 43.1% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “chicken; chopped; with eggs and onion” fits. Inspect FDC 2706428 when the exact wording “Chicken with gravy” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Livers, chicken, chopped, with eggs and onion
- Exact source wording
- “Livers, chicken, chopped, with eggs and onion”
- Source identity
- USDA FDC 2706875 · FNDDS 27460710
- Named qualifiers
- chicken · chopped · with eggs and onion
- Source inputs unique in this pair
- Chicken, liver, all classes, cooked, simmered · Onions, raw · Fat, chicken
Inspect this alternative when its fields fit better
Chicken with gravy
- Exact source wording
- “Chicken with gravy”
- Source identity
- USDA FDC 2706428 · FNDDS 27142000
- Source inputs unique in this pair
- Chicken, NS as to part, rotisserie, skin not eaten · Gravy, chicken, canned or bottled, ready-to-serve
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “chicken”, “chopped”, and “with eggs and onion”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordLivers, chicken, chopped, with eggs and onion | 156 g353 kcal | 226 kcal | 12.9 g | 17.7 g | 0.4 g | 1,050 mg |
| Chicken or turkey salad with egg | 113 g258 kcal | 228 kcal | 13.8 g | 18.1 g | 0.4 g | 453 mg |
| Pot pie, chicken | 250 g638 kcal | 255 kcal | 9.2 g | 13.5 g | 2 g | 375 mg |
| Chicken or turkey cordon bleu | 140 g294 kcal | 210 kcal | 22.6 g | 9.2 g | 0.6 g | 589 mg |
| Chicken kiev | 258 g722 kcal | 280 kcal | 21.3 g | 19.2 g | 0.1 g | 644 mg |
| Chicken or turkey salad, made with mayonnaise | 113 g266 kcal | 235 kcal | 13.9 g | 18.8 g | 0.4 g | 484 mg |
| Chicken or turkey salad with nuts and/or fruits | 113 g266 kcal | 235 kcal | 12.5 g | 17.9 g | 1 g | 391 mg |
How to compare FDC 2706875: its source amount is 156 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2706875, the 1 displayed measure scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 cup
470 kcal
208 g
At a glance
Nutrient signals in the source amount
For FDC 2706875, Vitamin A is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Vitamin A
2,714.4 µg≈ 302% Daily ValueCholesterol
491.4 mg≈ 164% Daily ValueSodium
1,638 mg≈ 71% Daily ValueThe percentages above apply to FDC 2706875’s 156 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2706875 at 156 g—not a measured or recommended plate.
- The representative USDA portion contains 1638 mg sodium, about 71% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 156 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 353 kcal 226 kcal | Not established Not established |
| Protein | 20.1 g 12.9 g | Not shown Not shown |
| Carbohydrate | 4.5 g 2.9 g | 2% 1% |
| Total fat | 27.6 g 17.7 g | 35% 23% |
| Dietary fiber | 0.6 g 0.4 g | 2% 1% |
| Sugars | 1.9 g 1.2 g | Not established Not established |
| Sodium | 1,638 mg 1,050 mg | 71% 46% |
| Saturated fat | 8.3 g 5.4 g | 42% 27% |
| Monounsaturated Fat | 11.2 g 7.2 g | Not established Not established |
| Polyunsaturated Fat | 6 g 3.8 g | Not established Not established |
| Cholesterol | 491.4 mg 315 mg | 164% 105% |
| Potassium | 265.2 mg 170 mg | 6% 4% |
| Calcium | 31.2 mg 20 mg | 2% 2% |
| Iron | 8.2 mg 5.3 mg | 46% 29% |
| Magnesium | 23.4 mg 15 mg | 6% 4% |
| Vitamin C | 21.7 mg 13.9 mg | 24% 15% |
| Vitamin D | 1.6 µg 1 µg | 8% 5% |
| Vitamin A | 2,714.4 µg 1,740 µg | 302% 193% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 98.6 g 63.2 g | Not established Not established |
For FDC 2706875, approximate percentages divide the displayed 156 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2706875 to 5 source inputs totaling 97.4 g in its standardized formulation. Publishing that exact provenance makes “Livers, chicken, chopped, with eggs and onion” inspectable beside similarly named records.
How to read this
5 listed components
The largest listed inputs by source weight are Chicken, liver, all classes, cooked, simmered, Onions, raw, Egg, whole, cooked, hard-boiled. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
97.4 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Chicken, liver, all classes, cooked, simmeredUSDA ingredient 5028 | 42 GM | 42 g | 43.1% |
| 2 | Onions, rawUSDA ingredient 11282 · encyclopedia page available | 24.1 GM | 24.1 g | 24.7% |
| 3 | Fat, chickenUSDA ingredient 4542 · encyclopedia page available | 12.8 GM | 12.8 g | 13.1% |
| 4 | Egg, whole, cooked, hard-boiledUSDA ingredient 1129 · encyclopedia page available | 16 GM | 16 g | 16.4% |
| 5 | Salt, tableUSDA ingredient 2047 · encyclopedia page available | 2.5 GM | 2.5 g | 2.6% |
Exact-record context
What makes this USDA record distinct?
For FDC 2706875, the close-record rule searches the USDA “Poultry mixed dishes” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Livers, chicken, chopped, with eggs and onion
- USDA category
- Poultry mixed dishes
- FDC ID
- 2706875
- FNDDS code
- 27460710
Closest inspectable record
Chicken with gravy
- USDA category
- Poultry mixed dishes
- FDC ID
- 2706428
- FNDDS code
- 27142000
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 226 kcal | 129 kcal | +97 kcal |
| Protein | 12.9 g | 18.9 g | −6 g |
| Carbohydrate | 2.9 g | 1.6 g | +1.3 g |
| Total fat | 17.7 g | 5.2 g | +12.5 g |
| Dietary fiber | 0.4 g | 0 g | +0.4 g |
| Sodium | 1,050 mg | 526 mg | +524 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 97 more calories, 6 g less protein, and 12.5 g more total fat than “Chicken with gravy.”
Only this record lists Chicken, liver, all classes, cooked, simmered; Onions, raw; Fat, chicken; Egg, whole, cooked, hard-boiled. Only the comparison record lists Chicken, NS as to part, rotisserie, skin not eaten; Gravy, chicken, canned or bottled, ready-to-serve. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
4 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Salt, table.
Listed only in this record: Chicken, liver, all classes, cooked, simmered; Onions, raw; Fat, chicken; Egg, whole, cooked, hard-boiled.
Listed only in the comparison: Chicken, NS as to part, rotisserie, skin not eaten; Gravy, chicken, canned or bottled, ready-to-serve.
Portion evidence
The listed portion sets differ
This record’s reference amount is 156 g; a familiar listed measure is 1 cup (208 g).
The comparison record’s reference amount is 244 g; a familiar listed measure is 1 cup (244 g).
Use the 100-gram row to compare FDC 2706875 with FDC 2706428 at equal mass; use their 156 g and 244 g source amounts only for portion matching.
Evidence boundary: FDC 2706875 versus FDC 2706428 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full poultry mixed dishes source category → Read the calculation and selection methodology →
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with portion size, cut and fat trim, cooking method, breading, marinade, or sauce.
For “Livers, chicken, chopped, with eggs and onion,” resolve portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
portion size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
cut and fat trim
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
- 03
cooking method
Match the method named by the source—such as baked, fried, boiled, or grilled—before scaling. Preparation can change both water content and the ingredients retained in the finished food.
- 04
breading, marinade, or sauce
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2706875 comes from FoodData Central Survey Foods (FNDDS). Its 226 kcal per 100 g becomes 353 kcal at 156 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2706875
FNDDS food code: 27460710
The scaling for FDC 2706875 can be exact while the match to “Livers, chicken, chopped, with eggs and onion” is wrong. That is why this profile keeps its 156 g weight, 5-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.