Energy
upper quarter235 kcalthis record per 100 g
- Corpus median
- 133 kcal
- Middle 50%
- 122–156 kcal
Based on 130 records reporting energy.
Meat & poultrymoderate variability
Chicken/turkey salad with nuts and/or fruits calories: 266 per 113 g
This exact USDA record reports 266 calories for 113 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Exact USDA description: Chicken or turkey salad with nuts and/or fruits
Quick facts
USDA reference amount · 113 g
- Calories
- 266 kcal
- Protein
- 14.1 g
- Carbohydrate
- 6.9 g
- Total fat
- 20.2 g
- Fiber
- 1.1 g
- Sodium
- 442 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 113 g
266calories
Chicken or turkey salad with nuts and/or fruits
- Protein
- 14.1 g
- Carbs
- 6.9 g
- Fat
- 20.2 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 266 calories for USDA reference amount at 113 grams. On a fixed-weight basis, the same record contains 235 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 14.1 g protein, 1.1 g fiber, and 442 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is chicken, ns as to part, rotisserie, skin not eaten, representing 40.9% of the record’s listed input weight. The record contains 7 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 cup answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 266–531 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2706800: “Chicken or turkey salad with nuts and/or fruits.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2706800, each row multiplies the published per-100-gram values by its stated weight. “75% of the reference weight” through “1 cup” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 75% of the reference weightArithmetic scenario from the reference weight | 84.8 g | 199 kcal | 10.6 g | 0.8 g | 331 mg |
| USDA reference amountExact record reference weight | 113 g | 266 kcal | 14.1 g | 1.1 g | 442 mg |
| 1 cupUSDA-listed household measure | 226 g | 531 kcal | 28.3 g | 2.3 g | 884 mg |
02 · Fixed-weight context
Where 100 grams sits inside Poultry mixed dishes
The comparison set contains 130 exact records in the Poultry mixed dishes USDA category. Here, “upper quarter” describes FDC 2706800’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half12.5 gthis record per 100 g
- Corpus median
- 9.5 g
- Middle 50%
- 6.6–13.6 g
Based on 130 records reporting protein.
Dietary fiber
middle half1 gthis record per 100 g
- Corpus median
- 0.9 g
- Middle 50%
- 0.5–1.2 g
Based on 130 records reporting dietary fiber.
Sodium
middle half391 mgthis record per 100 g
- Corpus median
- 358 mg
- Middle 50%
- 341–454 mg
Based on 130 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2706800’s 113 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Magnesium; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Magnesium31 mg
≈ 7% DV. This does not cross the FDA’s 20% ‘high’ guide.
Potassium268 mg
≈ 6% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium442 mg
≈ 19% DV. This does not cross the FDA’s 20% ‘high’ guide.
Saturated fat3.2 g
≈ 16% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Chicken or turkey salad with nuts and/or fruits,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2706799 alternative, and its source-formulation identity.
- 01
Portion sensitivity around 113 g
A 25% weight move in either direction spans 84.8–141.3 g. When composition is held constant, those endpoints calculate to 199 kcal and 332 kcal.
- 02
Record choice: compare with FDC 2706799
At an equal 100 g, this record has 0.6 g more dietary fiber than “Chicken or turkey salad, made with mayonnaise.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Chicken, NS as to part, rotisserie, skin not eaten
The source formulation has 7 input rows; Chicken, NS as to part, rotisserie, skin not eaten supplies 40.9% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when the exact wording “Chicken or turkey salad with nuts and/or fruits” fits. Inspect FDC 2706799 when “made with mayonnaise” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Chicken or turkey salad with nuts and/or fruits
- Exact source wording
- “Chicken or turkey salad with nuts and/or fruits”
- Source identity
- USDA FDC 2706800 · FNDDS 27446205
- Source inputs unique in this pair
- Grapes, raw · Nuts, almonds, whole, raw
Inspect this alternative when its fields fit better
Chicken or turkey salad, made with mayonnaise
- Exact source wording
- “Chicken or turkey salad, made with mayonnaise”
- Source identity
- USDA FDC 2706799 · FNDDS 27446200
- Named qualifiers
- made with mayonnaise
Choose the closest description
Which USDA record fits your meal?
Begin with the exact USDA description, then compare preparation, additions, and gram weight. A nearby record is useful only when its identity is closer—not simply because its name sounds familiar.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordChicken or turkey salad with nuts and/or fruits | 113 g266 kcal | 235 kcal | 12.5 g | 17.9 g | 1 g | 391 mg |
| Chicken or turkey salad with egg | 113 g258 kcal | 228 kcal | 13.8 g | 18.1 g | 0.4 g | 453 mg |
| Chicken or turkey salad, made with mayonnaise | 113 g266 kcal | 235 kcal | 13.9 g | 18.8 g | 0.4 g | 484 mg |
| Chicken or turkey salad, made with creamy dressing | 113 g212 kcal | 188 kcal | 13.8 g | 13.1 g | 0.4 g | 526 mg |
| Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing | 315 g410 kcal | 130 kcal | 11.4 g | 5.5 g | 1.9 g | 176 mg |
| Chicken or turkey salad, made with light mayonnaise | 113 g165 kcal | 146 kcal | 13.6 g | 8.2 g | 0.4 g | 529 mg |
| Chicken or turkey salad, made with Italian dressing | 113 g165 kcal | 146 kcal | 13.6 g | 7.8 g | 0.4 g | 564 mg |
How to compare FDC 2706800: its source amount is 113 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2706800, the 1 displayed measure scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 cup
531 kcal
226 g
At a glance
Nutrient signals in the source amount
For FDC 2706800, Total fat is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Total fat
20.2 g≈ 26% Daily ValueCholesterol
59.9 mg≈ 20% Daily ValueThe percentages above apply to FDC 2706800’s 113 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2706800 has no protein percentage here: Feast reports 14.1 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2706800 at 113 g—not a measured or recommended plate.
- The representative USDA portion contains 442 mg sodium, about 19% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 113 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 266 kcal 235 kcal | Not established Not established |
| Protein | 14.1 g 12.5 g | Not shown Not shown |
| Carbohydrate | 6.9 g 6.1 g | 3% 2% |
| Total fat | 20.2 g 17.9 g | 26% 23% |
| Dietary fiber | 1.1 g 1 g | 4% 4% |
| Sugars | 4.8 g 4.3 g | Not established Not established |
| Sodium | 441.8 mg 391 mg | 19% 17% |
| Saturated fat | 3.2 g 2.8 g | 16% 14% |
| Monounsaturated Fat | 6.4 g 5.6 g | Not established Not established |
| Polyunsaturated Fat | 9.6 g 8.5 g | Not established Not established |
| Cholesterol | 59.9 mg 53 mg | 20% 18% |
| Potassium | 267.8 mg 237 mg | 6% 5% |
| Calcium | 35 mg 31 mg | 3% 2% |
| Iron | 0.7 mg 0.6 mg | 4% 3% |
| Magnesium | 30.5 mg 27 mg | 7% 6% |
| Vitamin C | 1.1 mg 1 mg | 1% 1% |
| Vitamin D | 0 µg 0 µg | 0% 0% |
| Vitamin A | 14.7 µg 13 µg | 2% 1% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 70.2 g 62.1 g | Not established Not established |
For FDC 2706800, approximate percentages divide the displayed 113 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2706800 to 7 source inputs totaling 659.6 g in its standardized formulation. Publishing that exact provenance makes “Chicken or turkey salad with nuts and/or fruits” inspectable beside similarly named records.
How to read this
7 listed components
The largest listed inputs by source weight are Chicken, NS as to part, rotisserie, skin not eaten, Celery, raw, Salad dressing, mayonnaise, regular. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
659.6 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Chicken, NS as to part, rotisserie, skin not eatenUSDA ingredient 24102070 · encyclopedia page available | 270 GM | 270 g | 40.9% |
| 2 | Celery, rawUSDA ingredient 11143 · encyclopedia page available | 120 GM | 120 g | 18.2% |
| 3 | Salad dressing, mayonnaise, regularUSDA ingredient 4025 · encyclopedia page available | 0.5 CP | 110 g | 16.7% |
| 4 | Grapes, rawUSDA ingredient 63123000 · encyclopedia page available | 92 GM | 92 g | 13.9% |
| 5 | Nuts, almonds, whole, rawUSDA ingredient 12061 · encyclopedia page available | 35.5 GM | 35.5 g | 5.4% |
| 6 | Pickle relish, sweetUSDA ingredient 11945 · encyclopedia page available | 30.6 GM | 30.6 g | 4.6% |
| 7 | Salt, tableUSDA ingredient 2047 · encyclopedia page available | 0.25 TS | 1.5 g | 0.2% |
USDA shorthand in this evidence
- NS as to… means “not specified as to…” the detail that follows. It preserves an unknown distinction; it does not mean the ingredient or characteristic is absent.
Exact-record context
What makes this USDA record distinct?
For FDC 2706800, the close-record rule searches the USDA “Poultry mixed dishes” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Chicken or turkey salad with nuts and/or fruits
- USDA category
- Poultry mixed dishes
- FDC ID
- 2706800
- FNDDS code
- 27446205
Closest inspectable record
Chicken or turkey salad, made with mayonnaise
- USDA category
- Poultry mixed dishes
- FDC ID
- 2706799
- FNDDS code
- 27446200
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 235 kcal | 235 kcal | Same listed value |
| Protein | 12.5 g | 13.9 g | −1.4 g |
| Carbohydrate | 6.1 g | 2.9 g | +3.2 g |
| Total fat | 17.9 g | 18.8 g | −0.9 g |
| Dietary fiber | 1 g | 0.4 g | +0.6 g |
| Sodium | 391 mg | 484 mg | −93 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 1.4 g less protein, 3.2 g more carbohydrate, and 0.6 g more dietary fiber than “Chicken or turkey salad, made with mayonnaise.”
Only this record lists Grapes, raw; Nuts, almonds, whole, raw. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
4 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Chicken, NS as to part, rotisserie, skin not eaten; Celery, raw; Salad dressing, mayonnaise, regular; Pickle relish, sweet; and 1 more.
Listed only in this record: Grapes, raw; Nuts, almonds, whole, raw.
Portion evidence
The listed portion sets match
This record’s reference amount is 113 g; a familiar listed measure is 1 cup (226 g).
The comparison record’s reference amount is 113 g; a familiar listed measure is 1 cup (226 g).
Use the 100-gram row to compare FDC 2706800 with FDC 2706799 at equal mass; use their 113 g and 113 g source amounts only for portion matching.
Evidence boundary: FDC 2706800 versus FDC 2706799 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full poultry mixed dishes source category → Read the calculation and selection methodology →
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with portion size, cut and fat trim, cooking method, breading, marinade, or sauce.
For “Chicken or turkey salad with nuts and/or fruits,” resolve portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
portion size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
cut and fat trim
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
- 03
cooking method
Match the method named by the source—such as baked, fried, boiled, or grilled—before scaling. Preparation can change both water content and the ingredients retained in the finished food.
- 04
breading, marinade, or sauce
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2706800 comes from FoodData Central Survey Foods (FNDDS). Its 235 kcal per 100 g becomes 266 kcal at 113 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2706800
FNDDS food code: 27446205
The scaling for FDC 2706800 can be exact while the match to “Chicken or turkey salad with nuts and/or fruits” is wrong. That is why this profile keeps its 113 g weight, 7-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.