Energy
lower quarter269 kcalthis record per 100 g
- Corpus median
- 322 kcal
- Middle 50%
- 285–368 kcal
Based on 65 records reporting energy.
Snacks & dessertshigher variability
Pie, sweet potato calories: 404 per 1 regular slice (150 g)
This exact USDA record reports 404 calories for 1 regular slice (150 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
1 regular slice · 150 g
- Calories
- 404 kcal
- Protein
- 7.4 g
- Carbohydrate
- 61.7 g
- Total fat
- 14.6 g
- Fiber
- 2 g
- Sodium
- 404 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 regular slice · 150 g
404calories
Pie, sweet potato
- Protein
- 7.4 g
- Carbs
- 61.7 g
- Fat
- 14.6 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 404 calories for 1 regular slice at 150 grams. On a fixed-weight basis, the same record contains 269 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 7.4 g protein, 2 g fiber, and 404 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is sweet potato, canned, vacuum pack, representing 36.4% of the record’s listed input weight. The record contains 7 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 regular slice at the identical weight. We use the familiar household label here without changing the source calculation.
The household measures attached to this record span roughly 51–5,380 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2708012: “Pie, sweet potato.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2708012, each row multiplies the published per-100-gram values by its stated weight. “1 surface inch” through “1 large pie (10" dia plus)” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 surface inchUSDA-listed household measure | 18.9 g | 51 kcal | 0.9 g | 0.2 g | 51 mg |
| 1 regular sliceUSDA-listed household measure | 150 g | 404 kcal | 7.4 g | 2 g | 404 mg |
| 1 large pie (10" dia plus)USDA-listed household measure | 2,000 g | 5,380 kcal | 99.2 g | 26 g | 5,380 mg |
02 · Fixed-weight context
Where 100 grams sits inside Cakes and pies
The comparison set contains 65 exact records in the Cakes and pies USDA category. Here, “lower quarter” describes FDC 2708012’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
upper quarter5 gthis record per 100 g
- Corpus median
- 3.1 g
- Middle 50%
- 2.6–4.8 g
Based on 65 records reporting protein.
Dietary fiber
middle half1.3 gthis record per 100 g
- Corpus median
- 1.1 g
- Middle 50%
- 0.7–1.9 g
Based on 65 records reporting dietary fiber.
Sodium
middle half269 mgthis record per 100 g
- Corpus median
- 280 mg
- Middle 50%
- 214–313 mg
Based on 65 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2708012’s 150 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Vitamin A; the larger tradeoff-side percentage is Saturated fat. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Vitamin A283.5 µg
≈ 32% DV. This crosses the FDA’s 20% ‘high’ guide.
Vitamin C15 mg
≈ 17% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Saturated fat6.1 g
≈ 31% DV. This crosses the FDA’s 20% ‘high’ guide.
Sodium404 mg
≈ 18% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Pie, sweet potato,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2708011 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 surface inch to 1 large pie (10" dia plus)
USDA assigns those measures 18.9 g and 2,000 g. At this record’s fixed composition, scaled energy moves from 51 kcal to 5,380 kcal.
- 02
Record choice: compare with FDC 2708011
At an equal 100 g, this record has 4.8 g more carbohydrate than “Pie, pumpkin.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Sweet potato, canned, vacuum pack
The source formulation has 7 input rows; Sweet potato, canned, vacuum pack supplies 36.4% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “sweet potato” fits. Inspect FDC 2708011 when “pumpkin” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Pie, sweet potato
- Exact source wording
- “Pie, sweet potato”
- Source identity
- USDA FDC 2708012 · FNDDS 53360000
- Named qualifiers
- sweet potato
- Source inputs unique in this pair
- Sweet potato, canned, vacuum pack
Inspect this alternative when its fields fit better
Pie, pumpkin
- Exact source wording
- “Pie, pumpkin”
- Source identity
- USDA FDC 2708011 · FNDDS 53347000
- Named qualifiers
- pumpkin
- Source inputs unique in this pair
- Pumpkin, canned, without salt
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “sweet potato”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordPie, sweet potato | 150 g404 kcal | 269 kcal | 5 g | 9.8 g | 1.3 g | 269 mg |
| Pie, lemon | 150 g420 kcal | 280 kcal | 2.4 g | 16.2 g | 0.7 g | 169 mg |
| Pie, strawberry | 150 g434 kcal | 289 kcal | 2.9 g | 11.6 g | 2.2 g | 189 mg |
| Pie, pumpkin | 150 g374 kcal | 249 kcal | 4.8 g | 9.8 g | 1.7 g | 252 mg |
| Pie, apple | 150 g444 kcal | 296 kcal | 2.7 g | 15.3 g | 1.8 g | 217 mg |
| Pie, peach | 150 g444 kcal | 296 kcal | 2.8 g | 15.3 g | 1.9 g | 219 mg |
| Pie, blueberry | 150 g450 kcal | 300 kcal | 2.8 g | 15.5 g | 2.5 g | 217 mg |
How to compare FDC 2708012: its source amount is 150 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2708012, the 6 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 mini/small slice
202 kcal
75 g
1 regular slice
404 kcal
150 g
1 large slice
673 kcal
250 g
1 individual pie
404 kcal
150 g
1 cup
673 kcal
250 g
1 regular pie (8-9" dia)
3,228 kcal
1,200 g
At a glance
Nutrient signals in the source amount
For FDC 2708012, Vitamin A is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Vitamin A
283.5 µg≈ 32% Daily ValueSaturated fat
6.1 g≈ 31% Daily ValueCholesterol
70.5 mg≈ 24% Daily ValueThe percentages above apply to FDC 2708012’s 150 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2708012 at 150 g—not a measured or recommended plate.
- The representative USDA portion contains 404 mg sodium, about 18% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 150 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 404 kcal 269 kcal | Not established Not established |
| Protein | 7.4 g 5 g | Not shown Not shown |
| Carbohydrate | 61.7 g 41.1 g | 22% 15% |
| Total fat | 14.6 g 9.8 g | 19% 13% |
| Dietary fiber | 2 g 1.3 g | 7% 5% |
| Sugars | 37.8 g 25.2 g | Not established Not established |
| Sodium | 403.5 mg 269 mg | 18% 12% |
| Saturated fat | 6.1 g 4.1 g | 31% 20% |
| Monounsaturated Fat | 5.6 g 3.8 g | Not established Not established |
| Polyunsaturated Fat | 1.5 g 1 g | Not established Not established |
| Cholesterol | 70.5 mg 47 mg | 24% 16% |
| Potassium | 363 mg 242 mg | 8% 5% |
| Calcium | 135 mg 90 mg | 10% 7% |
| Iron | 1.6 mg 1.1 mg | 9% 6% |
| Magnesium | 28.5 mg 19 mg | 7% 5% |
| Vitamin C | 15.5 mg 10.3 mg | 17% 11% |
| Vitamin D | 0.5 µg 0.3 µg | 2% 2% |
| Vitamin A | 283.5 µg 189 µg | 32% 21% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 64.1 g 42.7 g | Not established Not established |
For FDC 2708012, approximate percentages divide the displayed 150 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2708012 to 7 source inputs totaling 1,168.5 g in its standardized formulation. Publishing that exact provenance makes “Pie, sweet potato” inspectable beside similarly named records.
How to read this
7 listed components
The largest listed inputs by source weight are Sweet potato, canned, vacuum pack, Milk, canned, condensed, sweetened, Pie crust, standard-type, frozen, ready-to-bake, enriched, baked. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
1,168.5 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Pie crust, standard-type, frozen, ready-to-bake, enriched, bakedUSDA ingredient 18335 · encyclopedia page available | 225 GM | 225 g | 19.3% |
| 2 | Milk, canned, condensed, sweetenedUSDA ingredient 1095 · encyclopedia page available | 300 GM | 300 g | 25.7% |
| 3 | Eggs, Grade A, Large, egg wholeUSDA ingredient 1123 · encyclopedia page available | 100 GM | 100 g | 8.6% |
| 4 | Salt, tableUSDA ingredient 2047 · encyclopedia page available | 3.5 GM | 3.5 g | 0.3% |
| 5 | Sugars, granulatedUSDA ingredient 19335 · encyclopedia page available | 100 GM | 100 g | 8.6% |
| 6 | Butter, stick, unsaltedUSDA ingredient 1145 · encyclopedia page available | 15 GM | 15 g | 1.3% |
| 7 | Sweet potato, canned, vacuum packUSDA ingredient 11512 · encyclopedia page available | 425 GM | 425 g | 36.4% |
Exact-record context
What makes this USDA record distinct?
For FDC 2708012, the close-record rule searches the USDA “Cakes and pies” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Pie, sweet potato
- USDA category
- Cakes and pies
- FDC ID
- 2708012
- FNDDS code
- 53360000
Closest inspectable record
Pie, pumpkin
- USDA category
- Cakes and pies
- FDC ID
- 2708011
- FNDDS code
- 53347000
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 269 kcal | 249 kcal | +20 kcal |
| Protein | 5 g | 4.8 g | +0.2 g |
| Carbohydrate | 41.1 g | 36.3 g | +4.8 g |
| Total fat | 9.8 g | 9.8 g | −0 g |
| Dietary fiber | 1.3 g | 1.7 g | −0.4 g |
| Sodium | 269 mg | 252 mg | +17 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 20 more calories and 4.8 g more carbohydrate than “Pie, pumpkin.”
Only this record lists Sweet potato, canned, vacuum pack. Only the comparison record lists Pumpkin, canned, without salt. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
2 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Pie crust, standard-type, frozen, ready-to-bake, enriched, baked; Milk, canned, condensed, sweetened; Eggs, Grade A, Large, egg whole; Salt, table; and 2 more.
Listed only in this record: Sweet potato, canned, vacuum pack.
Listed only in the comparison: Pumpkin, canned, without salt.
Portion evidence
The listed portion sets match
This record’s reference amount is 150 g; a familiar listed measure is 1 regular slice (150 g).
The comparison record’s reference amount is 150 g; a familiar listed measure is 1 regular slice (150 g).
Use the 100-gram row to compare FDC 2708012 with FDC 2708011 at equal mass; use their 150 g and 150 g source amounts only for portion matching.
Evidence boundary: FDC 2708012 versus FDC 2708011 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full cakes and pies source category → Read the calculation and selection methodology →
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “Pie, sweet potato” beside explicitly linked source records; use them to compare preparations without turning FDC 2708012 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with piece or portion size, recipe or brand, fillings or frosting, added fats and sugars.
For “Pie, sweet potato,” resolve piece or portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
piece or portion size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
recipe or brand
Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.
- 03
fillings or frosting
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
- 04
added fats and sugars
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2708012 comes from FoodData Central Survey Foods (FNDDS). Its 269 kcal per 100 g becomes 404 kcal at 150 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 regular slice has the same gram weight, so the familiar label can be shown without changing the calculation.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2708012
FNDDS food code: 53360000
The scaling for FDC 2708012 can be exact while the match to “Pie, sweet potato” is wrong. That is why this profile keeps its 150 g weight, 7-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.