Energy
lower quarter120 kcalthis record per 100 g
- Corpus median
- 133 kcal
- Middle 50%
- 122–156 kcal
Based on 130 records reporting energy.
Meat & poultrymoderate variability
Chicken/turkey with other vegetables, no potatoes, tomato sauce calories: 299 per 1 cup (249 g)
This exact USDA record reports 299 calories for 1 cup (249 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Exact USDA description: Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce
Quick facts
1 cup · 249 g
- Calories
- 299 kcal
- Protein
- 18.1 g
- Carbohydrate
- 15.8 g
- Total fat
- 19.4 g
- Fiber
- 3.7 g
- Sodium
- 911 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 cup · 249 g
299calories
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce
- Protein
- 18.1 g
- Carbs
- 15.8 g
- Fat
- 19.4 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 299 calories for 1 cup at 249 grams. On a fixed-weight basis, the same record contains 120 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 18.1 g protein, 3.7 g fiber, and 911 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is tomato products, canned, sauce, representing 43.4% of the record’s listed input weight. The record contains 6 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 cup at the identical weight. We use the familiar household label here without changing the source calculation.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2706793: “Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2706793, each row multiplies the published per-100-gram values by its stated weight. “75% of the reference weight” through “125% of the reference weight” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 75% of the reference weightArithmetic scenario from the reference weight | 186.8 g | 224 kcal | 13.6 g | 2.8 g | 684 mg |
| 1 cupUSDA-listed household measure | 249 g | 299 kcal | 18.1 g | 3.7 g | 911 mg |
| 125% of the reference weightArithmetic scenario from the reference weight | 311.3 g | 374 kcal | 22.7 g | 4.7 g | 1,139 mg |
02 · Fixed-weight context
Where 100 grams sits inside Poultry mixed dishes
The comparison set contains 130 exact records in the Poultry mixed dishes USDA category. Here, “lower quarter” describes FDC 2706793’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half7.3 gthis record per 100 g
- Corpus median
- 9.5 g
- Middle 50%
- 6.6–13.6 g
Based on 130 records reporting protein.
Dietary fiber
upper quarter1.5 gthis record per 100 g
- Corpus median
- 0.9 g
- Middle 50%
- 0.5–1.2 g
Based on 130 records reporting dietary fiber.
Sodium
middle half366 mgthis record per 100 g
- Corpus median
- 358 mg
- Middle 50%
- 341–454 mg
Based on 130 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2706793’s 249 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Potassium; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Potassium645 mg
≈ 14% DV. This does not cross the FDA’s 20% ‘high’ guide.
Dietary fiber3.7 g
≈ 13% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium911 mg
≈ 40% DV. This crosses the FDA’s 20% ‘high’ guide.
Saturated fat3 g
≈ 15% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green…,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2706676 alternative, and its source-formulation identity.
- 01
Portion sensitivity around 249 g
A 25% weight move in either direction spans 186.8–311.3 g. When composition is held constant, those endpoints calculate to 224 kcal and 374 kcal.
- 02
Record choice: compare with FDC 2706676
At an equal 100 g, this record has 5.9 g less carbohydrate than “Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Tomato products, canned, sauce
The source formulation has 6 input rows; Tomato products, canned, sauce supplies 43.4% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “broccoli; and dark-green leafy; no potatoes; tomato-based sauce” fits. Inspect FDC 2706676 when “potatoes; and vegetables excluding carrots; broccoli; and dark-green leafy” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce
- Exact source wording
- “Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce”
- Source identity
- USDA FDC 2706793 · FNDDS 27445130
- Named qualifiers
- broccoli · and dark-green leafy · no potatoes · tomato-based sauce
Inspect this alternative when its fields fit better
Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce
- Exact source wording
- “Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce”
- Source identity
- USDA FDC 2706676 · FNDDS 27341060
- Named qualifiers
- potatoes · and vegetables excluding carrots · broccoli · and dark-green leafy
- Source inputs unique in this pair
- Potatoes, boiled, cooked without skin, flesh, without salt
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “broccoli”, “and dark-green leafy; no potatoes”, and “tomato-based sauce”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
How to compare FDC 2706793: its source amount is 249 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2706793, the 1 displayed measure scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 cup
299 kcal
249 g
At a glance
Nutrient signals in the source amount
For FDC 2706793, Sodium is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Sodium
911.3 mg≈ 40% Daily ValueTotal fat
19.4 g≈ 25% Daily ValueThe percentages above apply to FDC 2706793’s 249 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2706793 has no protein percentage here: Feast reports 18.1 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 2 calculated observations describe FDC 2706793 at 249 g—not a measured or recommended plate.
- The representative USDA portion supplies 3.7 g dietary fiber, about 13% of the Daily Value used on U.S. labels.
- The representative USDA portion contains 911 mg sodium, about 40% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 249 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 299 kcal 120 kcal | Not established Not established |
| Protein | 18.1 g 7.3 g | Not shown Not shown |
| Carbohydrate | 15.8 g 6.4 g | 6% 2% |
| Total fat | 19.4 g 7.8 g | 25% 10% |
| Dietary fiber | 3.7 g 1.5 g | 13% 5% |
| Sugars | 5.9 g 2.4 g | Not established Not established |
| Sodium | 911.3 mg 366 mg | 40% 16% |
| Saturated fat | 3 g 1.2 g | 15% 6% |
| Monounsaturated Fat | 8.1 g 3.3 g | Not established Not established |
| Polyunsaturated Fat | 6.6 g 2.7 g | Not established Not established |
| Cholesterol | 64.7 mg 26 mg | 22% 9% |
| Potassium | 644.9 mg 259 mg | 14% 6% |
| Calcium | 42.3 mg 17 mg | 3% 1% |
| Iron | 2 mg 0.8 mg | 11% 4% |
| Magnesium | 47.3 mg 19 mg | 11% 5% |
| Vitamin C | 11 mg 4.4 mg | 12% 5% |
| Vitamin D | 0 µg 0 µg | 0% 0% |
| Vitamin A | 42.3 µg 17 µg | 5% 2% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 192.2 g 77.2 g | Not established Not established |
For FDC 2706793, approximate percentages divide the displayed 249 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2706793 to 6 source inputs totaling 69.1 g in its standardized formulation. Publishing that exact provenance makes “Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no…” inspectable beside similarly named records.
How to read this
6 listed components
The largest listed inputs by source weight are Tomato products, canned, sauce, Chicken, NS as to part, rotisserie, skin not eaten, Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
69.1 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Chicken, NS as to part, rotisserie, skin not eatenUSDA ingredient 24102070 · encyclopedia page available | 15 GM | 15 g | 21.7% |
| 2 | Tomato products, canned, sauceUSDA ingredient 11549 · encyclopedia page available | 30 GM | 30 g | 43.4% |
| 3 | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without saltUSDA ingredient 11179 · encyclopedia page available | 10 GM | 10 g | 14.5% |
| 4 | Beans, snap, green, frozen, cooked, boiled, drained without saltUSDA ingredient 11061 · encyclopedia page available | 10 GM | 10 g | 14.5% |
| 5 | Vegetable oil, NFSUSDA ingredient 82101000 · encyclopedia page available | 4 GM | 4 g | 5.8% |
| 6 | Salt, tableUSDA ingredient 2047 · encyclopedia page available | 0.3 | 0.1 g | 0.2% |
USDA shorthand in this evidence
- NFS means “not further specified.” The record intentionally leaves the exact subtype, size, or preparation unresolved.
- NS as to… means “not specified as to…” the detail that follows. It preserves an unknown distinction; it does not mean the ingredient or characteristic is absent.
Exact-record context
What makes this USDA record distinct?
For FDC 2706793, the close-record rule searches the USDA “Poultry mixed dishes” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce
- USDA category
- Poultry mixed dishes
- FDC ID
- 2706793
- FNDDS code
- 27445130
Closest inspectable record
Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce
- USDA category
- Poultry mixed dishes
- FDC ID
- 2706676
- FNDDS code
- 27341060
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 120 kcal | 128 kcal | −8 kcal |
| Protein | 7.3 g | 4.8 g | +2.4 g |
| Carbohydrate | 6.4 g | 12.2 g | −5.9 g |
| Total fat | 7.8 g | 7 g | +0.8 g |
| Dietary fiber | 1.5 g | 1.6 g | −0.1 g |
| Sodium | 366 mg | 335 mg | +31 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 2.4 g more protein and 5.9 g less carbohydrate than “Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green….”
Only the comparison record lists Potatoes, boiled, cooked without skin, flesh, without salt. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
2 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Chicken, NS as to part, rotisserie, skin not eaten; Tomato products, canned, sauce; Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt; Beans, snap, green, frozen, cooked, boiled, drained without salt; and 2 more.
Listed only in the comparison: Potatoes, boiled, cooked without skin, flesh, without salt.
Portion evidence
The listed portion sets differ
This record’s reference amount is 249 g; a familiar listed measure is 1 cup (249 g).
The comparison record’s reference amount is 252 g; a familiar listed measure is 1 cup (252 g).
Use the 100-gram row to compare FDC 2706793 with FDC 2706676 at equal mass; use their 249 g and 252 g source amounts only for portion matching.
Evidence boundary: FDC 2706793 versus FDC 2706676 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full poultry mixed dishes source category → Read the calculation and selection methodology →
Deep comparisons
Controlled comparisons that include this exact record
FDC 2706793 appears in 2 pair pages that passed semantic, material-difference, source-evidence, and diversity gates. Each preserves a 100-gram denominator and both primary records.
3 material nutrient differencesChicken or turkey and vegetables excluding carrots… vs Chicken or turkey, noodles, and vegetables excluding…Inspect descriptions, portions, formulations, and both sources →3 material nutrient differencesChicken or turkey and vegetables excluding carrots… vs Chicken or turkey, rice, and vegetables excluding…Inspect descriptions, portions, formulations, and both sources →
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no…” beside explicitly linked source records; use them to compare preparations without turning FDC 2706793 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with portion size, cut and fat trim, cooking method, breading, marinade, or sauce.
For “Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no…,” resolve portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
portion size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
cut and fat trim
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
- 03
cooking method
Match the method named by the source—such as baked, fried, boiled, or grilled—before scaling. Preparation can change both water content and the ingredients retained in the finished food.
- 04
breading, marinade, or sauce
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2706793 comes from FoodData Central Survey Foods (FNDDS). Its 120 kcal per 100 g becomes 299 kcal at 249 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 cup has the same gram weight, so the familiar label can be shown without changing the calculation.
Exact USDA description: Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2706793
FNDDS food code: 27445130
The scaling for FDC 2706793 can be exact while the match to “Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce” is wrong. That is why this profile keeps its 249 g weight, 6-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.