Energy
middle half233 kcalthis record per 100 g
- Corpus median
- 206 kcal
- Middle 50%
- 183–250 kcal
Based on 125 records reporting energy.
Meat & poultrymoderate variability
Chicken thigh, grilled with sauce, skin eaten calories: 256 per 1 medium thigh (110 g)
This exact USDA record reports 256 calories for 1 medium thigh (110 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Quick facts
1 medium thigh · 110 g
- Calories
- 256 kcal
- Protein
- 20.5 g
- Carbohydrate
- 8 g
- Total fat
- 15.2 g
- Fiber
- 0.2 g
- Sodium
- 628 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 medium thigh · 110 g
256calories
Chicken thigh, grilled with sauce, skin eaten
- Protein
- 20.5 g
- Carbs
- 8 g
- Fat
- 15.2 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 256 calories for 1 medium thigh at 110 grams. On a fixed-weight basis, the same record contains 233 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 20.5 g protein, 0.2 g fiber, and 628 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is chicken, broilers or fryers, thigh, meat and skin, cooked, roasted, representing 79.4% of the record’s listed input weight. The record contains 4 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 medium thigh at the identical weight. We use the familiar household label here without changing the source calculation.
The household measures attached to this record span roughly 66–384 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2706041: “Chicken thigh, grilled with sauce, skin eaten.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2706041, each row multiplies the published per-100-gram values by its stated weight. “1 oz, cooked” through “1 cup, cooked, diced” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 oz, cookedUSDA-listed household measure | 28.4 g | 66 kcal | 5.3 g | 0.1 g | 162 mg |
| 1 medium thighUSDA-listed household measure | 110 g | 256 kcal | 20.5 g | 0.2 g | 628 mg |
| 1 cup, cooked, dicedUSDA-listed household measure | 165 g | 384 kcal | 30.7 g | 0.3 g | 942 mg |
02 · Fixed-weight context
Where 100 grams sits inside Chicken, whole pieces
The comparison set contains 125 exact records in the Chicken, whole pieces USDA category. Here, “middle half” describes FDC 2706041’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
lower quarter18.6 gthis record per 100 g
- Corpus median
- 23.1 g
- Middle 50%
- 19.4–24.4 g
Based on 125 records reporting protein.
Dietary fiber
middle half0.2 gthis record per 100 g
- Corpus median
- 0 g
- Middle 50%
- 0–0.2 g
Based on 125 records reporting dietary fiber.
Sodium
upper quarter571 mgthis record per 100 g
- Corpus median
- 414 mg
- Middle 50%
- 356–486 mg
Based on 125 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2706041’s 110 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Iron; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Iron1 mg
≈ 6% DV. This does not cross the FDA’s 20% ‘high’ guide.
Potassium266 mg
≈ 6% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium628 mg
≈ 27% DV. This crosses the FDA’s 20% ‘high’ guide.
Saturated fat3.9 g
≈ 19% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Chicken thigh, grilled with sauce, skin eaten,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2706039 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 oz, cooked to 1 cup, cooked, diced
USDA assigns those measures 28.4 g and 165 g. At this record’s fixed composition, scaled energy moves from 66 kcal to 384 kcal.
- 02
Record choice: compare with FDC 2706039
At an equal 100 g, this record has 7.3 g more carbohydrate than “Chicken thigh, grilled without sauce, skin eaten.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted
The source formulation has 4 input rows; Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted supplies 79.4% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “grilled with sauce; skin eaten” fits. Inspect FDC 2706039 when “grilled without sauce; skin eaten” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Chicken thigh, grilled with sauce, skin eaten
- Exact source wording
- “Chicken thigh, grilled with sauce, skin eaten”
- Source identity
- USDA FDC 2706041 · FNDDS 24154020
- Named qualifiers
- grilled with sauce · skin eaten
- Source inputs unique in this pair
- Sauce, barbecue
Inspect this alternative when its fields fit better
Chicken thigh, grilled without sauce, skin eaten
- Exact source wording
- “Chicken thigh, grilled without sauce, skin eaten”
- Source identity
- USDA FDC 2706039 · FNDDS 24154010
- Named qualifiers
- grilled without sauce · skin eaten
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “grilled with sauce” and “skin eaten”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordChicken thigh, grilled with sauce, skin eaten | 110 g256 kcal | 233 kcal | 18.6 g | 13.8 g | 0.2 g | 571 mg |
| Chicken thigh, grilled without sauce, skin eaten | 80 g194 kcal | 243 kcal | 22.6 g | 16.3 g | 0 g | 406 mg |
| Chicken thigh, grilled without sauce, skin not eaten | 70 g134 kcal | 192 kcal | 24.1 g | 9.9 g | 0 g | 410 mg |
| Chicken thigh, grilled with sauce, skin not eaten | 100 g191 kcal | 191 kcal | 19.8 g | 8.6 g | 0.2 g | 575 mg |
| Chicken leg, drumstick and thigh, grilled without sauce, skin eaten | 140 g319 kcal | 228 kcal | 22.6 g | 14.5 g | 0 g | 414 mg |
| Chicken leg, drumstick and thigh, grilled with sauce, skin eaten | 195 g429 kcal | 220 kcal | 18.6 g | 12.3 g | 0.2 g | 578 mg |
| Chicken leg, drumstick and thigh, grilled without sauce, skin not eaten | 120 g220 kcal | 183 kcal | 23.9 g | 9 g | 0 g | 419 mg |
How to compare FDC 2706041: its source amount is 110 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2706041, the 6 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 cup, cooked, diced
384 kcal
165 g
1 small thigh
233 kcal
100 g
1 medium thigh
256 kcal
110 g
1 large thigh
326 kcal
140 g
1 thigh, NS as to size
256 kcal
110 g
1 oz, cooked
66 kcal
28 g
At a glance
Nutrient signals in the source amount
For FDC 2706041, Cholesterol is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Cholesterol
116.6 mg≈ 39% Daily ValueSodium
628.1 mg≈ 27% Daily ValueThe percentages above apply to FDC 2706041’s 110 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2706041 has no protein percentage here: Feast reports 20.5 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2706041 at 110 g—not a measured or recommended plate.
- The representative USDA portion contains 628 mg sodium, about 27% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 110 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 256 kcal 233 kcal | Not established Not established |
| Protein | 20.5 g 18.6 g | Not shown Not shown |
| Carbohydrate | 8 g 7.3 g | 3% 3% |
| Total fat | 15.2 g 13.8 g | 19% 18% |
| Dietary fiber | 0.2 g 0.2 g | 1% 1% |
| Sugars | 6.5 g 5.9 g | Not established Not established |
| Sodium | 628.1 mg 571 mg | 27% 25% |
| Saturated fat | 3.9 g 3.5 g | 19% 18% |
| Monounsaturated Fat | 6.4 g 5.8 g | Not established Not established |
| Polyunsaturated Fat | 3.5 g 3.2 g | Not established Not established |
| Cholesterol | 116.6 mg 106 mg | 39% 35% |
| Potassium | 266.2 mg 242 mg | 6% 5% |
| Calcium | 14.3 mg 13 mg | 1% 1% |
| Iron | 1.1 mg 1 mg | 6% 5% |
| Magnesium | 22 mg 20 mg | 5% 5% |
| Vitamin C | 0.1 mg 0.1 mg | 0% 0% |
| Vitamin D | 0.2 µg 0.2 µg | 1% 1% |
| Vitamin A | 16.5 µg 15 µg | 2% 2% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 64.9 g 59 g | Not established Not established |
For FDC 2706041, approximate percentages divide the displayed 110 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2706041 to 4 source inputs totaling 100.8 g in its standardized formulation. Publishing that exact provenance makes “Chicken thigh, grilled with sauce, skin eaten” inspectable beside similarly named records.
How to read this
4 listed components
The largest listed inputs by source weight are Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted, Sauce, barbecue, Vegetable oil, NFS. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
100.8 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Chicken, broilers or fryers, thigh, meat and skin, cooked, roastedUSDA ingredient 5094 · encyclopedia page available | 80 GM | 80 g | 79.4% |
| 2 | Salt, tableUSDA ingredient 2047 · encyclopedia page available | 0.8 GM | 0.8 g | 0.8% |
| 3 | Vegetable oil, NFSUSDA ingredient 82101000 · encyclopedia page available | 2 GM | 2 g | 2% |
| 4 | Sauce, barbecueUSDA ingredient 6150 · encyclopedia page available | 18 GM | 18 g | 17.9% |
USDA shorthand in this evidence
- NFS means “not further specified.” The record intentionally leaves the exact subtype, size, or preparation unresolved.
- NS as to… means “not specified as to…” the detail that follows. It preserves an unknown distinction; it does not mean the ingredient or characteristic is absent.
Exact-record context
What makes this USDA record distinct?
For FDC 2706041, the close-record rule searches the USDA “Chicken, whole pieces” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Chicken thigh, grilled with sauce, skin eaten
- USDA category
- Chicken, whole pieces
- FDC ID
- 2706041
- FNDDS code
- 24154020
Closest inspectable record
Chicken thigh, grilled without sauce, skin eaten
- USDA category
- Chicken, whole pieces
- FDC ID
- 2706039
- FNDDS code
- 24154010
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 233 kcal | 243 kcal | −10 kcal |
| Protein | 18.6 g | 22.6 g | −4 g |
| Carbohydrate | 7.3 g | 0 g | +7.3 g |
| Total fat | 13.8 g | 16.3 g | −2.5 g |
| Dietary fiber | 0.2 g | 0 g | +0.2 g |
| Sodium | 571 mg | 406 mg | +165 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 4 g less protein, 7.3 g more carbohydrate, and 2.5 g less total fat than “Chicken thigh, grilled without sauce, skin eaten.”
Only this record lists Sauce, barbecue. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
4 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted; Salt, table; Vegetable oil, NFS.
Listed only in this record: Sauce, barbecue.
Portion evidence
The listed portion sets differ
This record’s reference amount is 110 g; a familiar listed measure is 1 medium thigh (110 g).
The comparison record’s reference amount is 80 g; a familiar listed measure is 1 medium thigh (80 g).
Use the 100-gram row to compare FDC 2706041 with FDC 2706039 at equal mass; use their 110 g and 80 g source amounts only for portion matching.
Evidence boundary: FDC 2706041 versus FDC 2706039 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full chicken, whole pieces source category → Read the calculation and selection methodology →
Deep comparisons
Controlled comparisons that include this exact record
FDC 2706041 appears in 1 pair page that passed semantic, material-difference, source-evidence, and diversity gates. Each preserves a 100-gram denominator and both primary records.
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “Chicken thigh, grilled with sauce, skin eaten” beside explicitly linked source records; use them to compare preparations without turning FDC 2706041 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with portion size, cut and fat trim, cooking method, breading, marinade, or sauce.
For “Chicken thigh, grilled with sauce, skin eaten,” resolve portion size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
portion size
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
cut and fat trim
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
- 03
cooking method
Match the method named by the source—such as baked, fried, boiled, or grilled—before scaling. Preparation can change both water content and the ingredients retained in the finished food.
- 04
breading, marinade, or sauce
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2706041 comes from FoodData Central Survey Foods (FNDDS). Its 233 kcal per 100 g becomes 256 kcal at 110 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 medium thigh has the same gram weight, so the familiar label can be shown without changing the calculation.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2706041
FNDDS food code: 24154020
The scaling for FDC 2706041 can be exact while the match to “Chicken thigh, grilled with sauce, skin eaten” is wrong. That is why this profile keeps its 110 g weight, 4-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.