Beans, nuts & protein foodsmoderate variability

Pinto beans, fast-food/restaurant calories: 273 per 130 g

This exact USDA record reports 273 calories for 130 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.

Exact USDA description: Pinto beans, from fast food / restaurant

Quick facts

USDA reference amount · 130 g

Calories
273 kcal
Protein
10.6 g
Carbohydrate
30.7 g
Total fat
12.5 g
Fiber
10.5 g
Sodium
455 mg

Portion calculator

Estimate your portion

Choose a source measure or enter the weight you ate.

Preparation and portion

Named measures come from this exact source record.

Estimated for 130 g

273calories

Pinto beans, from fast food / restaurant

Protein
10.6 g
Carbs
30.7 g
Fat
12.5 g

These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.

FoodData Central Survey Foods (FNDDS) · FDC 2707377

Nutrition facts, household measures, preparation notes and USDA sources

The editorial read

The useful answer has a weight, a composition, and an identity

Portion: the cited record reports about 273 calories for USDA reference amount at 130 grams. On a fixed-weight basis, the same record contains 210 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.

Composition: that source amount also reports 10.6 g protein, 10.5 g fiber, and 455 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.

Identity: the largest listed formulation input is beans, pinto, mature seeds, cooked, boiled, without salt, representing 90.1% of the record’s listed input weight. The record contains 3 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.

The reference amount and 1 cup answer different portion questions. Their values are scaled independently from the same per-100-gram source record.

The household measures attached to this record span roughly 273–546 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.

Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.

Record-specific decision brief

What the numbers say—and what choice still belongs to you

This analysis belongs to USDA FDC 2707377: “Pinto beans, from fast food / restaurant.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.

01 · Portion arithmetic

Three weights, one fixed composition

For FDC 2707377, each row multiplies the published per-100-gram values by its stated weight. “75% of the reference weight” through “1 cup” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.

Three gram-weight scenarios calculated from this exact USDA nutrient record
ScenarioWeightEnergyProteinFiberSodium
75% of the reference weightArithmetic scenario from the reference weight 97.5 g 205 kcal 7.9 g 7.9 g 341 mg
USDA reference amountExact record reference weight 130 g 273 kcal 10.6 g 10.5 g 455 mg
1 cupUSDA-listed household measure 260 g 546 kcal 21.1 g 21.1 g 910 mg

02 · Fixed-weight context

Where 100 grams sits inside Beans, peas, legumes

The comparison set contains 60 exact records in the Beans, peas, legumes USDA category. Here, “upper quarter” describes FDC 2707377’s energy position in that corpus—not nutritional quality, desirability, or a health rating.

Energy

upper quarter

210 kcalthis record per 100 g

Corpus median
167 kcal
Middle 50%
137–189 kcal

Based on 60 records reporting energy.

Protein

middle half

8.1 gthis record per 100 g

Corpus median
8.3 g
Middle 50%
7.3–8.9 g

Based on 60 records reporting protein.

Dietary fiber

upper quarter

8.1 gthis record per 100 g

Corpus median
7.2 g
Middle 50%
5.9–7.8 g

Based on 60 records reporting dietary fiber.

Sodium

upper quarter

350 mgthis record per 100 g

Corpus median
273 mg
Middle 50%
220–344 mg

Based on 60 records reporting sodium.

03 · FDA label lens

The strongest strength-side and tradeoff-side signals

At FDC 2707377’s 130 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Dietary fiber; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.

Strength-side signals

Dietary fiber10.5 g

≈ 38% DV. This crosses the FDA’s 20% ‘high’ guide.

Magnesium59 mg

≈ 14% DV. This does not cross the FDA’s 20% ‘high’ guide.

Tradeoff-side signals

Sodium455 mg

≈ 20% DV. This does not cross the FDA’s 20% ‘high’ guide.

Saturated fat1.7 g

≈ 9% DV. This does not cross the FDA’s 20% ‘high’ guide.

04 · Highest-impact checks

The three levers most worth resolving first

For “Pinto beans, from fast food / restaurant,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2707365 alternative, and its source-formulation identity.

  1. 01

    Portion sensitivity around 130 g

    A 25% weight move in either direction spans 97.5–162.5 g. When composition is held constant, those endpoints calculate to 205 kcal and 341 kcal.

  2. 02

    Record choice: compare with FDC 2707365

    At an equal 100 g, this record has 2.2 g more carbohydrate than “Black beans, from fast food / restaurant.” That is a record-level contrast; it does not identify which ingredient caused the difference.

  3. 03

    Formulation anchor: Beans, pinto, mature seeds, cooked, boiled, without salt

    The source formulation has 3 input rows; Beans, pinto, mature seeds, cooked, boiled, without salt supplies 90.1% of listed input weight. Those are standardized formulation inputs, not final plated percentages.

05 · Exact-record choice

Select by literal evidence, not the shortest name

Keep this record when “from fast food / restaurant” fits. Inspect FDC 2707365 when “from fast food / restaurant” is the more literal description of the food and preparation.

Keep this profile when these fields fit

Pinto beans, from fast food / restaurant

Exact source wording
“Pinto beans, from fast food / restaurant”
Source identity
USDA FDC 2707377 · FNDDS 41104200
Named qualifiers
from fast food / restaurant
Source inputs unique in this pair
Beans, pinto, mature seeds, cooked, boiled, without salt

Inspect this alternative when its fields fit better

Black beans, from fast food / restaurant

Exact source wording
“Black beans, from fast food / restaurant”
Source identity
USDA FDC 2707365 · FNDDS 41102150
Named qualifiers
from fast food / restaurant
Source inputs unique in this pair
Beans, black, mature seeds, cooked, boiled, without salt

06 · Continue with purpose

The next pages answer different follow-up questions

Choose the closest description

Which USDA record fits your meal?

Treat the long description as data. The phrases doing the most work here are “from fast food / restaurant”. Match those details first; then compare the database weight with the amount you mean.

On smaller screens, focus a nutrition table and scroll horizontally to read every column.

Nearby USDA records compared with this exact food description
Exact recordSource servingCalories / 100 gProtein / 100 gFat / 100 gFiber / 100 gSodium / 100 g
This recordPinto beans, from fast food / restaurant 130 g273 kcal 210 kcal 8.1 g 9.6 g 8.1 g 350 mg
Black beans, from fast food / restaurant 130 g260 kcal 200 kcal 8 g 9.5 g 7.8 g 350 mg
Kidney beans, from fast food / restaurant 130 g254 kcal 195 kcal 7.8 g 9.5 g 6.7 g 350 mg
Refried beans, from fast food / restaurant 130 g230 kcal 177 kcal 6.7 g 9.5 g 7.8 g 402 mg
Baked beans from fast food / restaurant 130 g151 kcal 116 kcal 4.4 g 1.4 g 4.3 g 491 mg
Pinto beans with meat 130 g242 kcal 186 kcal 10.7 g 6.9 g 7.2 g 275 mg
Pinto beans, from dried, fat added 92 g176 kcal 191 kcal 8.4 g 7.1 g 8.4 g 217 mg

How to compare FDC 2707377: its source amount is 130 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.

Household measures

Compare listed portions

For FDC 2707377, the 1 displayed measure scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.

1 cup

546 kcal

260 g

At a glance

Nutrient signals in the source amount

For FDC 2707377, Dietary fiber is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.

Dietary fiber

10.5 g≈ 38% Daily Value

Sodium

455 mg≈ 20% Daily Value

The percentages above apply to FDC 2707377’s 130 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗

Why FDC 2707377 has no protein percentage here: Feast reports 10.6 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.

Source-serving signals

What stands out in this record

These 2 calculated observations describe FDC 2707377 at 130 g—not a measured or recommended plate.

  • The representative USDA portion supplies 10.5 g dietary fiber, about 38% of the Daily Value used on U.S. labels.
  • The representative USDA portion contains 455 mg sodium, about 20% of the Daily Value used on U.S. labels.

Nutrition facts

Compare the source serving with 100 grams

Values are rounded for readability. The source serving is 130 g.

Nutrient amounts for the selected source serving or 100 grams
NutrientAmountApprox. % Daily Value
Calories 273 kcal Not established
Protein 10.6 g Not shown
Carbohydrate 30.7 g 11%
Total fat 12.5 g 16%
Dietary fiber 10.5 g 38%
Sugars 0.4 g Not established
Sodium 455 mg 20%
Saturated fat 1.7 g 9%
Monounsaturated Fat 5.1 g Not established
Polyunsaturated Fat 4.8 g Not established
Cholesterol 0 mg 0%
Potassium 510.9 mg 11%
Calcium 54.6 mg 4%
Iron 2.5 mg 14%
Magnesium 58.5 mg 14%
Vitamin C 0.9 mg 1%
Vitamin D 0 µg 0%
Vitamin A 0 µg 0%
Caffeine 0 mg Not established
Alcohol 0 g Not established
Water 73.7 g Not established

For FDC 2707377, approximate percentages divide the displayed 130 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.

Inside the source record

Source formulation behind this USDA record

USDA links FDC 2707377 to 3 source inputs totaling 111 g in its standardized formulation. Publishing that exact provenance makes “Pinto beans, from fast food / restaurant” inspectable beside similarly named records.

How to read this

3 listed components

The largest listed inputs by source weight are Beans, pinto, mature seeds, cooked, boiled, without salt, Vegetable oil, NFS, Salt, table. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.

111 g total listed input weight across the formulation.

USDA source inputs listed for this exact survey-food record
#USDA inputListed amountInput weightShare of listed input weight
1 Beans, pinto, mature seeds, cooked, boiled, without saltUSDA ingredient 16043 · encyclopedia page available 100 GM 100 g 90.1%
2 Vegetable oil, NFSUSDA ingredient 82101000 · encyclopedia page available 10 GM 10 g 9%
3 Salt, tableUSDA ingredient 2047 · encyclopedia page available 1 GM 1 g 0.9%

Use this formulation to choose a closer record—not to reverse-engineer a recipe. If your meal adds, removes, or substantially changes one of these components, another source entry or a photo-based estimate may fit better.

USDA shorthand in this evidence
  • NFS means “not further specified.” The record intentionally leaves the exact subtype, size, or preparation unresolved.

Exact-record context

What makes this USDA record distinct?

For FDC 2707377, the close-record rule searches the USDA “Beans, peas, legumes” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.

Exact nutrient values per 100 grams
NutrientThis recordComparison recordDifference
Calories210 kcal200 kcal+10 kcal
Protein8.1 g8 g+0.1 g
Carbohydrate23.6 g21.4 g+2.2 g
Total fat9.6 g9.5 g+0.1 g
Dietary fiber8.1 g7.8 g+0.3 g
Sodium350 mg350 mgSame listed value

Plain-English read

The six displayed nutrient values are close under a conservative materiality screen. Small differences remain exact source values, not evidence that one food is preferable.

Only this record lists Beans, pinto, mature seeds, cooked, boiled, without salt. Only the comparison record lists Beans, black, mature seeds, cooked, boiled, without salt. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.

Formulation evidence

The listed formulations differ

The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.

Shared listed inputs: Vegetable oil, NFS; Salt, table.

Listed only in this record: Beans, pinto, mature seeds, cooked, boiled, without salt.

Listed only in the comparison: Beans, black, mature seeds, cooked, boiled, without salt.

Portion evidence

The listed portion sets match

This record’s reference amount is 130 g; a familiar listed measure is 1 cup (260 g).

The comparison record’s reference amount is 130 g; a familiar listed measure is 1 cup (260 g).

Use the 100-gram row to compare FDC 2707377 with FDC 2707365 at equal mass; use their 130 g and 130 g source amounts only for portion matching.

Evidence boundary: FDC 2707377 versus FDC 2707365 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.

Review the full beans, peas, legumes source category → Read the calculation and selection methodology →

Deep comparisons

Controlled comparisons that include this exact record

FDC 2707377 appears in 2 pair pages that passed semantic, material-difference, source-evidence, and diversity gates. Each preserves a 100-gram denominator and both primary records.

Uncertainty, made actionable

What can change this estimate?

This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with restaurant formulation and serving size, portion size, preparation, added fat.

For “Pinto beans, from fast food / restaurant,” resolve restaurant formulation and serving size first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.

  1. 01

    restaurant formulation and serving size

    When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.

  2. 02

    portion size

    When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.

  3. 03

    preparation

    Match the method named by the source—such as baked, fried, boiled, or grilled—before scaling. Preparation can change both water content and the ingredients retained in the finished food.

  4. 04

    added fat

    Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.

How we estimated this

The arithmetic is simple; the provenance is the point

FDC 2707377 comes from FoodData Central Survey Foods (FNDDS). Its 210 kcal per 100 g becomes 273 kcal at 130 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.

About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.

Data cycle: 2021–2023, published October 31, 2024

FoodData Central ID: 2707377

FNDDS food code: 41104200

The scaling for FDC 2707377 can be exact while the match to “Pinto beans, from fast food / restaurant” is wrong. That is why this profile keeps its 130 g weight, 3-row source formulation, and selection uncertainty beside the arithmetic.

Open the source record ↗

Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.