Energy
middle half133 kcalthis record per 100 g
- Corpus median
- 154 kcal
- Middle 50%
- 125–177 kcal
Based on 169 records reporting energy.
Pasta, rice & grainsmoderate variability
Whole-grain pasta, tomato sauce, meat & vegetables, ready-made calories: 333 per 1 cup (250 g)
This exact USDA record reports 333 calories for 1 cup (250 g). That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Exact USDA description: Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, ready-to-heat
Quick facts
1 cup · 250 g
- Calories
- 333 kcal
- Protein
- 14.7 g
- Carbohydrate
- 45.3 g
- Total fat
- 11.6 g
- Fiber
- 6.5 g
- Sodium
- 748 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 1 cup · 250 g
333calories
Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, ready-to-heat
- Protein
- 14.7 g
- Carbs
- 45.3 g
- Fat
- 11.6 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 333 calories for 1 cup at 250 grams. On a fixed-weight basis, the same record contains 133 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 14.7 g protein, 6.5 g fiber, and 748 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is pasta, whole-wheat, cooked (includes foods for usda's food distribution program), representing 50.7% of the record’s listed input weight. The record contains 4 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The source calls its underlying survey portion “Quantity not specified,” but it separately lists 1 cup at the identical weight. We use the familiar household label here without changing the source calculation.
The household measures attached to this record span roughly 226–565 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2708890: “Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, ready-to-heat.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2708890, each row multiplies the published per-100-gram values by its stated weight. “1 Spaghettio's snack size microwavable tray” through “1 can” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 1 Spaghettio's snack size microwavable trayUSDA-listed household measure | 170 g | 226 kcal | 10 g | 4.4 g | 508 mg |
| 1 cupUSDA-listed household measure | 250 g | 333 kcal | 14.7 g | 6.5 g | 748 mg |
| 1 canUSDA-listed household measure | 425 g | 565 kcal | 25 g | 11.1 g | 1,271 mg |
02 · Fixed-weight context
Where 100 grams sits inside Pasta mixed dishes, excludes macaroni and cheese
The comparison set contains 169 exact records in the Pasta mixed dishes, excludes macaroni and cheese USDA category. Here, “middle half” describes FDC 2708890’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half5.9 gthis record per 100 g
- Corpus median
- 5.8 g
- Middle 50%
- 4.4–6.3 g
Based on 169 records reporting protein.
Dietary fiber
upper quarter2.6 gthis record per 100 g
- Corpus median
- 1.5 g
- Middle 50%
- 1–2 g
Based on 169 records reporting dietary fiber.
Sodium
middle half299 mgthis record per 100 g
- Corpus median
- 336 mg
- Middle 50%
- 233–398 mg
Based on 169 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2708890’s 250 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Dietary fiber; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Dietary fiber6.5 g
≈ 23% DV. This crosses the FDA’s 20% ‘high’ guide.
Magnesium90 mg
≈ 21% DV. This crosses the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium748 mg
≈ 33% DV. This crosses the FDA’s 20% ‘high’ guide.
Saturated fat2.5 g
≈ 12% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Pasta, whole grain, with tomato-based sauce, meat, and added vegetables…,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2708884 alternative, and its source-formulation identity.
- 01
Listed portion span: 1 Spaghettio's snack size microwavable tray to 1 can
USDA assigns those measures 170 g and 425 g. At this record’s fixed composition, scaled energy moves from 226 kcal to 565 kcal.
- 02
Record choice: compare with FDC 2708884
At an equal 100 g, this record has 2.1 g more protein than “Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)
The source formulation has 4 input rows; Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) supplies 50.7% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “whole grain; with tomato-based sauce; meat; and added vegetables” fits. Inspect FDC 2708884 when “whole grain; with tomato-based sauce and added vegetables; ready-to-heat” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, ready-to-heat
- Exact source wording
- “Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, ready-to-heat”
- Source identity
- USDA FDC 2708890 · FNDDS 58146633
- Named qualifiers
- whole grain · with tomato-based sauce · meat · and added vegetables
- Source inputs unique in this pair
- Spaghetti sauce with meat and added vegetables
Inspect this alternative when its fields fit better
Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat
- Exact source wording
- “Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat”
- Source identity
- USDA FDC 2708884 · FNDDS 58146613
- Named qualifiers
- whole grain · with tomato-based sauce and added vegetables · ready-to-heat
- Source inputs unique in this pair
- Spaghetti sauce with added vegetables
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “whole grain”, “with tomato-based sauce”, “meat”, and “and added vegetables”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordPasta, whole grain, with tomato-based sauce, meat, and added vegetables, ready-to-heat | 250 g333 kcal | 133 kcal | 5.9 g | 4.6 g | 2.6 g | 299 mg |
| Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat | 250 g285 kcal | 114 kcal | 3.8 g | 3.3 g | 2.8 g | 294 mg |
| Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, ready-to-heat | 250 g313 kcal | 125 kcal | 6.1 g | 3.8 g | 2.6 g | 298 mg |
| Pasta, whole grain, with tomato-based sauce and meat, ready-to-heat | 250 g335 kcal | 134 kcal | 5.8 g | 4.7 g | 2.7 g | 336 mg |
| Pasta with tomato-based sauce, meat, and added vegetables, ready-to-heat | 250 g343 kcal | 137 kcal | 5.8 g | 4.2 g | 1.6 g | 297 mg |
| Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat | 250 g300 kcal | 120 kcal | 5.6 g | 3.3 g | 2.6 g | 309 mg |
| Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat | 250 g405 kcal | 162 kcal | 6.1 g | 8.6 g | 2.1 g | 338 mg |
How to compare FDC 2708890: its source amount is 250 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2708890, the 5 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 cup
333 kcal
250 g
1 can
565 kcal
425 g
1 microwavable cup
283 kcal
213 g
1 Spaghettio's snack size microwavable tray
226 kcal
170 g
1 large microwavable bowl
547 kcal
411 g
At a glance
Nutrient signals in the source amount
For FDC 2708890, Sodium is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Sodium
747.5 mg≈ 33% Daily ValueDietary fiber
6.5 g≈ 23% Daily ValueThe percentages above apply to FDC 2708890’s 250 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Why FDC 2708890 has no protein percentage here: Feast reports 14.7 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.
Source-serving signals
What stands out in this record
These 2 calculated observations describe FDC 2708890 at 250 g—not a measured or recommended plate.
- The representative USDA portion supplies 6.5 g dietary fiber, about 23% of the Daily Value used on U.S. labels.
- The representative USDA portion contains 748 mg sodium, about 33% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 250 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 333 kcal 133 kcal | Not established Not established |
| Protein | 14.7 g 5.9 g | Not shown Not shown |
| Carbohydrate | 45.3 g 18.1 g | 16% 7% |
| Total fat | 11.6 g 4.6 g | 15% 6% |
| Dietary fiber | 6.5 g 2.6 g | 23% 9% |
| Sugars | 5.7 g 2.3 g | Not established Not established |
| Sodium | 747.5 mg 299 mg | 33% 13% |
| Saturated fat | 2.5 g 1 g | 12% 5% |
| Monounsaturated Fat | 4.1 g 1.6 g | Not established Not established |
| Polyunsaturated Fat | 3 g 1.2 g | Not established Not established |
| Cholesterol | 20 mg 8 mg | 7% 3% |
| Potassium | 490 mg 196 mg | 10% 4% |
| Calcium | 45 mg 18 mg | 3% 1% |
| Iron | 3.4 mg 1.4 mg | 19% 8% |
| Magnesium | 90 mg 36 mg | 21% 9% |
| Vitamin C | 11.5 mg 4.6 mg | 13% 5% |
| Vitamin D | 0 µg 0 µg | 0% 0% |
| Vitamin A | 32.5 µg 13 µg | 4% 1% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 175.5 g 70.2 g | Not established Not established |
For FDC 2708890, approximate percentages divide the displayed 250 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2708890 to 4 source inputs totaling 276 g in its standardized formulation. Publishing that exact provenance makes “Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, ready-to-heat” inspectable beside similarly named records.
How to read this
4 listed components
The largest listed inputs by source weight are Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program), Spaghetti sauce with meat and added vegetables, Vegetable oil, NFS. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
276 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)USDA ingredient 20125 · encyclopedia page available | 140 GM | 140 g | 50.7% |
| 2 | Spaghetti sauce with meat and added vegetablesUSDA ingredient 27162060 · encyclopedia page available | 130 GM | 130 g | 47.1% |
| 3 | Vegetable oil, NFSUSDA ingredient 82101000 · encyclopedia page available | 5 GM | 5 g | 1.8% |
| 4 | Salt, tableUSDA ingredient 2047 · encyclopedia page available | 1 GM | 1 g | 0.4% |
USDA shorthand in this evidence
- NFS means “not further specified.” The record intentionally leaves the exact subtype, size, or preparation unresolved.
Exact-record context
What makes this USDA record distinct?
For FDC 2708890, the close-record rule searches the USDA “Pasta mixed dishes, excludes macaroni and cheese” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, ready-to-heat
- USDA category
- Pasta mixed dishes, excludes macaroni and cheese
- FDC ID
- 2708890
- FNDDS code
- 58146633
Closest inspectable record
Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat
- USDA category
- Pasta mixed dishes, excludes macaroni and cheese
- FDC ID
- 2708884
- FNDDS code
- 58146613
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 133 kcal | 114 kcal | +19 kcal |
| Protein | 5.9 g | 3.8 g | +2.1 g |
| Carbohydrate | 18.1 g | 18.8 g | −0.7 g |
| Total fat | 4.6 g | 3.3 g | +1.4 g |
| Dietary fiber | 2.6 g | 2.8 g | −0.2 g |
| Sodium | 299 mg | 294 mg | +5 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 19 more calories, 2.1 g more protein, and 1.4 g more total fat than “Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat.”
Only this record lists Spaghetti sauce with meat and added vegetables. Only the comparison record lists Spaghetti sauce with added vegetables. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
3 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program); Vegetable oil, NFS; Salt, table.
Listed only in this record: Spaghetti sauce with meat and added vegetables.
Listed only in the comparison: Spaghetti sauce with added vegetables.
Portion evidence
The listed portion sets match
This record’s reference amount is 250 g; a familiar listed measure is 1 cup (250 g).
The comparison record’s reference amount is 250 g; a familiar listed measure is 1 cup (250 g).
Use the 100-gram row to compare FDC 2708890 with FDC 2708884 at equal mass; use their 250 g and 250 g source amounts only for portion matching.
Evidence boundary: FDC 2708890 versus FDC 2708884 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full pasta mixed dishes, excludes macaroni and cheese source category → Read the calculation and selection methodology →
From record to familiar meal
Guides that use this exact USDA record
These 2 guides place “Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, ready-to-heat” beside explicitly linked source records; use them to compare preparations without turning FDC 2708890 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with amount served, cooked-to-dry ratio, sauce or mix-ins, added fat.
For “Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, ready-to-heat,” resolve amount served first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
amount served
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
cooked-to-dry ratio
Match the food state before matching the number. Cooking, draining, or added liquid can change grams and concentration even when the food name barely changes.
- 03
sauce or mix-ins
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
- 04
added fat
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2708890 comes from FoodData Central Survey Foods (FNDDS). Its 133 kcal per 100 g becomes 333 kcal at 250 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” The separately listed 1 cup has the same gram weight, so the familiar label can be shown without changing the calculation.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2708890
FNDDS food code: 58146633
The scaling for FDC 2708890 can be exact while the match to “Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, ready-to-heat” is wrong. That is why this profile keeps its 250 g weight, 4-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.