Energy
middle half138 kcalthis record per 100 g
- Corpus median
- 132 kcal
- Middle 50%
- 110–141 kcal
Based on 20 records reporting energy.
Pasta, rice & grainsmoderate variability
Brown rice and wild, cooked, fat added calories: 160 per 116 g
This exact USDA record reports 160 calories for 116 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.
Exact USDA description: Rice, brown and wild, cooked, fat added
Quick facts
USDA reference amount · 116 g
- Calories
- 160 kcal
- Protein
- 3.3 g
- Carbohydrate
- 28.2 g
- Total fat
- 3.8 g
- Fiber
- 1.9 g
- Sodium
- 234 mg
Portion calculator
Estimate your portion
Choose a source measure or enter the weight you ate.
Estimated for 116 g
160calories
Rice, brown and wild, cooked, fat added
- Protein
- 3.3 g
- Carbs
- 28.2 g
- Fat
- 3.8 g
— means the source has no value available.
These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.
Nutrition facts, household measures, preparation notes and USDA sources
The editorial read
The useful answer has a weight, a composition, and an identity
Portion: the cited record reports about 160 calories for USDA reference amount at 116 grams. On a fixed-weight basis, the same record contains 138 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.
Composition: that source amount also reports 3.3 g protein, 1.9 g fiber, and 234 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.
Identity: the largest listed formulation input is rice, brown, long-grain, cooked (includes foods for usda's food distribution program), representing 84.6% of the record’s listed input weight. The record contains 4 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.
The reference amount and 1 cup, cooked answer different portion questions. Their values are scaled independently from the same per-100-gram source record.
The household measures attached to this record span roughly 160–214 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Record-specific decision brief
What the numbers say—and what choice still belongs to you
This analysis belongs to USDA FDC 2708430: “Rice, brown and wild, cooked, fat added.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.
01 · Portion arithmetic
Three weights, one fixed composition
For FDC 2708430, each row multiplies the published per-100-gram values by its stated weight. “75% of the reference weight” through “1 cup, cooked” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.
| Scenario | Weight | Energy | Protein | Fiber | Sodium |
|---|---|---|---|---|---|
| 75% of the reference weightArithmetic scenario from the reference weight | 87 g | 120 kcal | 2.5 g | 1.4 g | 176 mg |
| USDA reference amountExact record reference weight | 116 g | 160 kcal | 3.3 g | 1.9 g | 234 mg |
| 1 cup, cookedUSDA-listed household measure | 155 g | 214 kcal | 4.4 g | 2.5 g | 313 mg |
02 · Fixed-weight context
Where 100 grams sits inside Rice
The comparison set contains 20 exact records in the Rice USDA category. Here, “middle half” describes FDC 2708430’s energy position in that corpus—not nutritional quality, desirability, or a health rating.
Protein
middle half2.8 gthis record per 100 g
- Corpus median
- 2.6 g
- Middle 50%
- 2.3–2.8 g
Based on 20 records reporting protein.
Dietary fiber
upper quarter1.6 gthis record per 100 g
- Corpus median
- 0.5 g
- Middle 50%
- 0.4–1 g
Based on 20 records reporting dietary fiber.
Sodium
lower quarter202 mgthis record per 100 g
- Corpus median
- 242 mg
- Middle 50%
- 212–346 mg
Based on 20 records reporting sodium.
03 · FDA label lens
The strongest strength-side and tradeoff-side signals
At FDC 2708430’s 116 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Magnesium; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.
Strength-side signals
Magnesium43 mg
≈ 10% DV. This does not cross the FDA’s 20% ‘high’ guide.
Dietary fiber1.9 g
≈ 7% DV. This does not cross the FDA’s 20% ‘high’ guide.
Tradeoff-side signals
Sodium234 mg
≈ 10% DV. This does not cross the FDA’s 20% ‘high’ guide.
Saturated fat0.6 g
≈ 3% DV. This does not cross the FDA’s 20% ‘high’ guide.
04 · Highest-impact checks
The three levers most worth resolving first
For “Rice, brown and wild, cooked, fat added,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2708427 alternative, and its source-formulation identity.
- 01
Portion sensitivity around 116 g
A 25% weight move in either direction spans 87–145 g. When composition is held constant, those endpoints calculate to 120 kcal and 200 kcal.
- 02
Record choice: compare with FDC 2708427
At an equal 100 g, this record has 2.4 g more total fat than “Rice, brown and wild, cooked, no added fat.” That is a record-level contrast; it does not identify which ingredient caused the difference.
- 03
Formulation anchor: Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
The source formulation has 4 input rows; Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) supplies 84.6% of listed input weight. Those are standardized formulation inputs, not final plated percentages.
05 · Exact-record choice
Select by literal evidence, not the shortest name
Keep this record when “brown and wild; cooked; fat added” fits. Inspect FDC 2708427 when “brown and wild; cooked; no added fat” is the more literal description of the food and preparation.
Keep this profile when these fields fit
Rice, brown and wild, cooked, fat added
- Exact source wording
- “Rice, brown and wild, cooked, fat added”
- Source identity
- USDA FDC 2708430 · FNDDS 56205340
- Named qualifiers
- brown and wild · cooked · fat added
- Source inputs unique in this pair
- Vegetable oil, NFS
Inspect this alternative when its fields fit better
Rice, brown and wild, cooked, no added fat
- Exact source wording
- “Rice, brown and wild, cooked, no added fat”
- Source identity
- USDA FDC 2708427 · FNDDS 56205310
- Named qualifiers
- brown and wild · cooked · no added fat
Choose the closest description
Which USDA record fits your meal?
Treat the long description as data. The phrases doing the most work here are “brown and wild”, “cooked”, and “fat added”. Match those details first; then compare the database weight with the amount you mean.
On smaller screens, focus a nutrition table and scroll horizontally to read every column.
| Exact record | Source serving | Calories / 100 g | Protein / 100 g | Fat / 100 g | Fiber / 100 g | Sodium / 100 g |
|---|---|---|---|---|---|---|
| This recordRice, brown and wild, cooked, fat added | 116 g160 kcal | 138 kcal | 2.8 g | 3.2 g | 1.6 g | 202 mg |
| Rice, brown and wild, cooked, no added fat | 113 g136 kcal | 120 kcal | 2.9 g | 0.9 g | 1.6 g | 206 mg |
| Rice, brown, cooked, no added fat | 147 g181 kcal | 123 kcal | 2.4 g | 1.1 g | 1 g | 201 mg |
| Rice, wild, 100%, cooked, fat added | 123 g150 kcal | 122 kcal | 3.9 g | 3.1 g | 1.7 g | 231 mg |
| Rice, white and wild, cooked, fat added | 126 g141 kcal | 112 kcal | 2.2 g | 2.1 g | 0.5 g | 510 mg |
| Rice, wild, 100%, cooked, no added fat | 123 g123 kcal | 100 kcal | 4 g | 0.3 g | 1.8 g | 238 mg |
| Rice, white and wild, cooked, no added fat | 124 g98 kcal | 79 kcal | 1.8 g | 0.2 g | 0.5 g | 401 mg |
How to compare FDC 2708430: its source amount is 116 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.
Household measures
Compare listed portions
For FDC 2708430, the 1 displayed measure scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.
1 cup, cooked
214 kcal
155 g
At a glance
Nutrient signals in the source amount
For FDC 2708430, Carbohydrate is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.
Carbohydrate
28.2 g≈ 10% Daily ValueMagnesium
42.9 mg≈ 10% Daily ValueSodium
234.3 mg≈ 10% Daily ValueThe percentages above apply to FDC 2708430’s 116 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗
Source-serving signals
What stands out in this record
These 1 calculated observation describe FDC 2708430 at 116 g—not a measured or recommended plate.
- The representative USDA portion contains 234 mg sodium, about 10% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 116 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 160 kcal 138 kcal | Not established Not established |
| Protein | 3.3 g 2.8 g | Not shown Not shown |
| Carbohydrate | 28.2 g 24.3 g | 10% 9% |
| Total fat | 3.8 g 3.2 g | 5% 4% |
| Dietary fiber | 1.9 g 1.6 g | 7% 6% |
| Sugars | 0.3 g 0.3 g | Not established Not established |
| Sodium | 234.3 mg 202 mg | 10% 9% |
| Saturated fat | 0.6 g 0.5 g | 3% 3% |
| Monounsaturated Fat | 1.5 g 1.3 g | Not established Not established |
| Polyunsaturated Fat | 1.5 g 1.3 g | Not established Not established |
| Cholesterol | 0 mg 0 mg | 0% 0% |
| Potassium | 98.6 mg 85 mg | 2% 2% |
| Calcium | 3.5 mg 3 mg | 0% 0% |
| Iron | 0.6 mg 0.6 mg | 4% 3% |
| Magnesium | 42.9 mg 37 mg | 10% 9% |
| Vitamin C | 0 mg 0 mg | 0% 0% |
| Vitamin D | 0 µg 0 µg | 0% 0% |
| Vitamin A | 0 µg 0 µg | 0% 0% |
| Caffeine | 0 mg 0 mg | Not established Not established |
| Alcohol | 0 g 0 g | Not established Not established |
| Water | 79.7 g 68.7 g | Not established Not established |
For FDC 2708430, approximate percentages divide the displayed 116 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.
Inside the source record
Source formulation behind this USDA record
USDA links FDC 2708430 to 4 source inputs totaling 196 g in its standardized formulation. Publishing that exact provenance makes “Rice, brown and wild, cooked, fat added” inspectable beside similarly named records.
How to read this
4 listed components
The largest listed inputs by source weight are Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program), Wild rice, cooked, Vegetable oil, NFS. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.
196 g total listed input weight across the formulation.
| # | USDA input | Listed amount | Input weight | Share of listed input weight |
|---|---|---|---|---|
| 1 | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)USDA ingredient 20037 · encyclopedia page available | 0.85 C | 165.8 g | 84.6% |
| 2 | Wild rice, cookedUSDA ingredient 20089 · encyclopedia page available | 0.15 C | 24.6 g | 12.5% |
| 3 | Salt, tableUSDA ingredient 2047 · encyclopedia page available | 0.17 TS | 1 g | 0.5% |
| 4 | Vegetable oil, NFSUSDA ingredient 82101000 · encyclopedia page available | 1 TS | 4.7 g | 2.4% |
USDA shorthand in this evidence
- NFS means “not further specified.” The record intentionally leaves the exact subtype, size, or preparation unresolved.
Exact-record context
What makes this USDA record distinct?
For FDC 2708430, the close-record rule searches the USDA “Rice” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.
This record
Rice, brown and wild, cooked, fat added
- USDA category
- Rice
- FDC ID
- 2708430
- FNDDS code
- 56205340
Closest inspectable record
Rice, brown and wild, cooked, no added fat
- USDA category
- Rice
- FDC ID
- 2708427
- FNDDS code
- 56205310
| Nutrient | This record | Comparison record | Difference |
|---|---|---|---|
| Calories | 138 kcal | 120 kcal | +18 kcal |
| Protein | 2.8 g | 2.9 g | −0.1 g |
| Carbohydrate | 24.3 g | 24.9 g | −0.6 g |
| Total fat | 3.2 g | 0.9 g | +2.4 g |
| Dietary fiber | 1.6 g | 1.6 g | Same listed value |
| Sodium | 202 mg | 206 mg | −4 mg |
Plain-English read
At the fixed 100-gram basis, this record lists 18 more calories and 2.4 g more total fat than “Rice, brown and wild, cooked, no added fat.”
Only this record lists Vegetable oil, NFS. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.
2 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.
Formulation evidence
The listed formulations differ
The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.
Shared listed inputs: Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program); Wild rice, cooked; Salt, table.
Listed only in this record: Vegetable oil, NFS.
Portion evidence
The listed portion sets differ
This record’s reference amount is 116 g; a familiar listed measure is 1 cup, cooked (155 g).
The comparison record’s reference amount is 113 g; a familiar listed measure is 1 cup, cooked (151 g).
Use the 100-gram row to compare FDC 2708430 with FDC 2708427 at equal mass; use their 116 g and 113 g source amounts only for portion matching.
Evidence boundary: FDC 2708430 versus FDC 2708427 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.
Review the full rice source category → Read the calculation and selection methodology →
Deep comparisons
Controlled comparisons that include this exact record
FDC 2708430 appears in 1 pair page that passed semantic, material-difference, source-evidence, and diversity gates. Each preserves a 100-gram denominator and both primary records.
From record to familiar meal
Guides that use this exact USDA record
These 1 guide place “Rice, brown and wild, cooked, fat added” beside explicitly linked source records; use them to compare preparations without turning FDC 2708430 into a universal recipe.
Uncertainty, made actionable
What can change this estimate?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with amount served, cooked-to-dry ratio, sauce or mix-ins, added fat.
For “Rice, brown and wild, cooked, fat added,” resolve amount served first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.
- 01
amount served
When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.
- 02
cooked-to-dry ratio
Match the food state before matching the number. Cooking, draining, or added liquid can change grams and concentration even when the food name barely changes.
- 03
sauce or mix-ins
Check whether the exact source description already includes it. If not, keep the addition separate rather than silently folding it into the base record.
- 04
added fat
Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.
How we estimated this
The arithmetic is simple; the provenance is the point
FDC 2708430 comes from FoodData Central Survey Foods (FNDDS). Its 138 kcal per 100 g becomes 160 kcal at 116 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.
About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published October 31, 2024
FoodData Central ID: 2708430
FNDDS food code: 56205340
The scaling for FDC 2708430 can be exact while the match to “Rice, brown and wild, cooked, fat added” is wrong. That is why this profile keeps its 116 g weight, 4-row source formulation, and selection uncertainty beside the arithmetic.
Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.