Fish & seafoodmoderate variability

Scallops, fried calories: 184 per 85 g

This exact USDA record reports 184 calories for 85 g. That answer belongs to this description and weight; it is not a universal value for every meal that shares the name.

Quick facts

USDA reference amount · 85 g

Calories
184 kcal
Protein
9.4 g
Carbohydrate
12 g
Total fat
10.6 g
Fiber
0.4 g
Sodium
396 mg

Portion calculator

Estimate your portion

Choose a source measure or enter the weight you ate.

Preparation and portion

Named measures come from this exact source record.

Estimated for 85 g

184calories

Scallops, fried

Protein
9.4 g
Carbs
12 g
Fat
10.6 g

These values scale the selected reference food by weight. Ingredients, preparation, and portion size can change your meal’s estimate.

FoodData Central Survey Foods (FNDDS) · FDC 2706359

Nutrition facts, household measures, preparation notes and USDA sources

The editorial read

The useful answer has a weight, a composition, and an identity

Portion: the cited record reports about 184 calories for USDA reference amount at 85 grams. On a fixed-weight basis, the same record contains 217 calories per 100 grams. The first number answers a portion question; the second answers a concentration question.

Composition: that source amount also reports 9.4 g protein, 0.4 g fiber, and 396 mg sodium. Read those values together: a calorie total by itself cannot describe the nutrient profile.

Identity: the largest listed formulation input is mollusks, scallop, mixed species, raw, representing 64.6% of the record’s listed input weight. The record contains 4 source-input rows in all. These are provenance for a standardized calculation, not a recipe for your plate.

The reference amount and 1 cup answer different portion questions. Their values are scaled independently from the same per-100-gram source record.

The household measures attached to this record span roughly 33–293 calories across the listed portions. That is a set of scaled examples—not a confidence interval, a recommendation, or a claim about the full universe of recipes.

Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.

Record-specific decision brief

What the numbers say—and what choice still belongs to you

This analysis belongs to USDA FDC 2706359: “Scallops, fried.” It separates gram-weight arithmetic, corpus context, label signals, and record selection so one number does not have to answer four different questions.

01 · Portion arithmetic

Three weights, one fixed composition

For FDC 2706359, each row multiplies the published per-100-gram values by its stated weight. “1 scallop” through “1 cup” are weight scenarios: named measures come from USDA, while percentage labels are transparent arithmetic.

Three gram-weight scenarios calculated from this exact USDA nutrient record
ScenarioWeightEnergyProteinFiberSodium
1 scallopUSDA-listed household measure 15 g 33 kcal 1.7 g 0.1 g 70 mg
USDA reference amountExact record reference weight 85 g 184 kcal 9.4 g 0.4 g 396 mg
1 cupUSDA-listed household measure 135 g 293 kcal 15 g 0.7 g 629 mg

02 · Fixed-weight context

Where 100 grams sits inside Shellfish

The comparison set contains 30 exact records in the Shellfish USDA category. Here, “upper quarter” describes FDC 2706359’s energy position in that corpus—not nutritional quality, desirability, or a health rating.

Energy

upper quarter

217 kcalthis record per 100 g

Corpus median
109 kcal
Middle 50%
92–183 kcal

Based on 30 records reporting energy.

Protein

lower quarter

11.1 gthis record per 100 g

Corpus median
15.4 g
Middle 50%
13.1–18.1 g

Based on 30 records reporting protein.

Dietary fiber

upper quarter

0.5 gthis record per 100 g

Corpus median
0 g
Middle 50%
0–0.3 g

Based on 30 records reporting dietary fiber.

Sodium

upper quarter

466 mgthis record per 100 g

Corpus median
370 mg
Middle 50%
188–414 mg

Based on 30 records reporting sodium.

03 · FDA label lens

The strongest strength-side and tradeoff-side signals

At FDC 2706359’s 85 g reference weight, the largest strength-side percentage among the nutrients evaluated here is Iron; the larger tradeoff-side percentage is Sodium. Percentages use FDA label Daily Values, whose general “high” guide begins at 20% Daily Value. This is not an overall score or a personalized target.

Strength-side signals

Iron1 mg

≈ 6% DV. This does not cross the FDA’s 20% ‘high’ guide.

Tradeoff-side signals

Sodium396 mg

≈ 17% DV. This does not cross the FDA’s 20% ‘high’ guide.

Saturated fat1.5 g

≈ 7% DV. This does not cross the FDA’s 20% ‘high’ guide.

04 · Highest-impact checks

The three levers most worth resolving first

For “Scallops, fried,” the first-pass checks follow the evidence actually published: its named weights, the FDC 2706334 alternative, and its source-formulation identity.

  1. 01

    Listed portion span: 1 scallop to 1 cup

    USDA assigns those measures 15 g and 135 g. At this record’s fixed composition, scaled energy moves from 33 kcal to 293 kcal.

  2. 02

    Record choice: compare with FDC 2706334

    At an equal 100 g, this record has 2.7 g less protein than “Calamari, fried.” That is a record-level contrast; it does not identify which ingredient caused the difference.

  3. 03

    Formulation anchor: Mollusks, scallop, mixed species, raw

    The source formulation has 4 input rows; Mollusks, scallop, mixed species, raw supplies 64.6% of listed input weight. Those are standardized formulation inputs, not final plated percentages.

05 · Exact-record choice

Select by literal evidence, not the shortest name

Keep this record when “fried” fits. Inspect FDC 2706334 when “fried” is the more literal description of the food and preparation.

Keep this profile when these fields fit

Scallops, fried

Exact source wording
“Scallops, fried”
Source identity
USDA FDC 2706359 · FNDDS 26317140
Named qualifiers
fried
Source inputs unique in this pair
Mollusks, scallop, mixed species, raw

Inspect this alternative when its fields fit better

Calamari, fried

Exact source wording
“Calamari, fried”
Source identity
USDA FDC 2706334 · FNDDS 26213140
Named qualifiers
fried
Source inputs unique in this pair
Mollusks, squid, mixed species, raw

06 · Continue with purpose

The next pages answer different follow-up questions

Choose the closest description

Which USDA record fits your meal?

Treat the long description as data. The phrases doing the most work here are “fried”. Match those details first; then compare the database weight with the amount you mean.

On smaller screens, focus a nutrition table and scroll horizontally to read every column.

Nearby USDA records compared with this exact food description
Exact recordSource servingCalories / 100 gProtein / 100 gFat / 100 gFiber / 100 gSodium / 100 g
This recordScallops, fried 85 g184 kcal 217 kcal 11.1 g 12.5 g 0.5 g 466 mg
Shrimp, fried 85 g185 kcal 218 kcal 12.3 g 12.9 g 0.5 g 434 mg
Crayfish, fried 85 g190 kcal 223 kcal 14.1 g 12.9 g 0.5 g 387 mg
Clams, fried 85 g196 kcal 230 kcal 13.1 g 12.9 g 0.5 g 386 mg
Oysters, fried 85 g173 kcal 203 kcal 6.3 g 13.5 g 0.5 g 408 mg
Calamari, fried 85 g199 kcal 234 kcal 13.8 g 13.2 g 0.5 g 377 mg
Scallops, grilled 85 g92 kcal 108 kcal 15.3 g 2.9 g 0 g 412 mg

How to compare FDC 2706359: its source amount is 85 g; every 100-gram column removes portion size from the record-to-record comparison. Neither denominator determines your plate’s weight or recipe.

Household measures

Compare listed portions

For FDC 2706359, the 2 displayed measures scale the same source composition by gram weight; rounding changes presentation, not the underlying ratio.

1 scallop

33 kcal

15 g

1 cup

293 kcal

135 g

At a glance

Nutrient signals in the source amount

For FDC 2706359, Sodium is the largest displayed non-protein Daily Value signal. Read the set as label context—not a personalized score.

Sodium

396.1 mg≈ 17% Daily Value

Total fat

10.6 g≈ 14% Daily Value

The percentages above apply to FDC 2706359’s 85 g reference amount. FDA Daily Values are general label references, not individualized energy or medical targets. Read the FDA explanation ↗

Why FDC 2706359 has no protein percentage here: Feast reports 9.4 g, but does not present grams divided by 50 as FDA protein %DV; applicable label rules account for protein quality and regulatory context.

Source-serving signals

What stands out in this record

These 1 calculated observation describe FDC 2706359 at 85 g—not a measured or recommended plate.

  • The representative USDA portion contains 396 mg sodium, about 17% of the Daily Value used on U.S. labels.

Nutrition facts

Compare the source serving with 100 grams

Values are rounded for readability. The source serving is 85 g.

Nutrient amounts for the selected source serving or 100 grams
NutrientAmountApprox. % Daily Value
Calories 184 kcal Not established
Protein 9.4 g Not shown
Carbohydrate 12 g 4%
Total fat 10.6 g 14%
Dietary fiber 0.4 g 2%
Sugars 0.2 g Not established
Sodium 396.1 mg 17%
Saturated fat 1.5 g 7%
Monounsaturated Fat 4.3 g Not established
Polyunsaturated Fat 4 g Not established
Cholesterol 21.3 mg 7%
Potassium 153 mg 3%
Calcium 16.2 mg 1%
Iron 1 mg 6%
Magnesium 18.7 mg 4%
Vitamin C 0 mg 0%
Vitamin D 0 µg 0%
Vitamin A 2.6 µg 0%
Caffeine 0 mg Not established
Alcohol 0 g Not established
Water 50.9 g Not established

For FDC 2706359, approximate percentages divide the displayed 85 g amount by FDA label Daily Values; they are not personalized targets. “Not established” means FDA sets no Daily Value for that row. Protein %DV remains unshown because adult-label use depends on regulatory context.

Inside the source record

Source formulation behind this USDA record

USDA links FDC 2706359 to 4 source inputs totaling 100.6 g in its standardized formulation. Publishing that exact provenance makes “Scallops, fried” inspectable beside similarly named records.

How to read this

4 listed components

The largest listed inputs by source weight are Mollusks, scallop, mixed species, raw, Breading or batter as ingredient in food, Vegetable oil, NFS. The order and weights below come from the standardized USDA formulation, so they offer context for this exact database entry.

100.6 g total listed input weight across the formulation.

USDA source inputs listed for this exact survey-food record
#USDA inputListed amountInput weightShare of listed input weight
1 Mollusks, scallop, mixed species, rawUSDA ingredient 15172 · encyclopedia page available 65 GM 65 g 64.6%
2 Vegetable oil, NFSUSDA ingredient 82101000 · encyclopedia page available 10 GM 10 g 9.9%
3 Breading or batter as ingredient in foodUSDA ingredient 99995000 · encyclopedia page available 25 GM 25 g 24.9%
4 Salt, tableUSDA ingredient 2047 · encyclopedia page available 0.6 GM 0.6 g 0.6%

Use this formulation to choose a closer record—not to reverse-engineer a recipe. If your meal adds, removes, or substantially changes one of these components, another source entry or a photo-based estimate may fit better.

USDA shorthand in this evidence
  • NFS means “not further specified.” The record intentionally leaves the exact subtype, size, or preparation unresolved.

Exact-record context

What makes this USDA record distinct?

For FDC 2706359, the close-record rule searches the USDA “Shellfish” category for shared description terms or source inputs. Any surviving pair is compared per 100 grams, so unlike source-serving sizes cannot manufacture the nutrient difference.

Exact nutrient values per 100 grams
NutrientThis recordComparison recordDifference
Calories217 kcal234 kcal−17 kcal
Protein11.1 g13.8 g−2.7 g
Carbohydrate14.1 g14.1 gSame listed value
Total fat12.5 g13.2 g−0.7 g
Dietary fiber0.5 g0.5 gSame listed value
Sodium466 mg377 mg+89 mg

Plain-English read

At the fixed 100-gram basis, this record lists 17 less calories, 2.7 g less protein, and 89 mg more sodium than “Calamari, fried.”

Only this record lists Mollusks, scallop, mixed species, raw. Only the comparison record lists Mollusks, squid, mixed species, raw. Those formulation rows identify different source records; they do not prove which input caused a nutrient difference.

3 of the six displayed differences clear the documented materiality screen. It is a reading aid, not a health rating.

Formulation evidence

The listed formulations differ

The formulation rows differ, but the source data do not isolate which component caused any nutrient difference. Input weights describe the standardized formulation—not final plated proportions.

Shared listed inputs: Vegetable oil, NFS; Breading or batter as ingredient in food; Salt, table.

Listed only in this record: Mollusks, scallop, mixed species, raw.

Listed only in the comparison: Mollusks, squid, mixed species, raw.

Portion evidence

The listed portion sets differ

This record’s reference amount is 85 g; a familiar listed measure is 1 cup (135 g).

The comparison record’s reference amount is 85 g; a familiar listed measure is 1 cup (135 g).

Use the 100-gram row to compare FDC 2706359 with FDC 2706334 at equal mass; use their 85 g and 85 g source amounts only for portion matching.

Evidence boundary: FDC 2706359 versus FDC 2706334 is a comparison of standardized source records—not a measurement of your meal, an overall food-quality rank, or proof that one input caused a difference.

Review the full shellfish source category → Read the calculation and selection methodology →

Deep comparisons

Controlled comparisons that include this exact record

FDC 2706359 appears in 2 pair pages that passed semantic, material-difference, source-evidence, and diversity gates. Each preserves a 100-gram denominator and both primary records.

Uncertainty, made actionable

What can change this estimate?

This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with amount of absorbed frying fat, portion size, species or cut, cooking method.

For “Scallops, fried,” resolve amount of absorbed frying fat first, then move through the remaining 3 published levers. Unknowns should remain visible rather than expanding every assumption at once.

  1. 01

    amount of absorbed frying fat

    Match the named cooking-fat state when possible. Fat used, retained, or left behind is preparation information that a dish name alone cannot recover.

  2. 02

    portion size

    When composition is held constant, nutrient totals scale directly with grams. A 20% weight correction produces the same 20% correction to the scaled totals.

  3. 03

    species or cut

    Prefer a package, menu, or known recipe when it identifies the food more precisely. Otherwise preserve the generic record as an explicit approximation.

  4. 04

    cooking method

    Match the method named by the source—such as baked, fried, boiled, or grilled—before scaling. Preparation can change both water content and the ingredients retained in the finished food.

How we estimated this

The arithmetic is simple; the provenance is the point

FDC 2706359 comes from FoodData Central Survey Foods (FNDDS). Its 217 kcal per 100 g becomes 184 kcal at 85 g through nutrient per portion = nutrient per 100 g × portion grams ÷ 100; this page adds no second nutrition estimate.

About the serving label: USDA describes the underlying survey portion as “Quantity not specified.” We display it as a USDA reference amount because it is a database comparison point—not a suggested portion or a claim about what most people should eat.

Data cycle: 2021–2023, published October 31, 2024

FoodData Central ID: 2706359

FNDDS food code: 26317140

The scaling for FDC 2706359 can be exact while the match to “Scallops, fried” is wrong. That is why this profile keeps its 85 g weight, 4-row source formulation, and selection uncertainty beside the arithmetic.

Open the source record ↗

Source release October 31, 2024. Review USDA’s data-type documentation ↗ · Read Feast’s full nutrition methodology.