1 small/regular fillet
260 kcal
90 g
Fish & seafoodmoderate variability
Fish, pompano, fried: calories and nutrition
Fish, pompano, fried has about 260 calories per USDA reference amount in the cited USDA reference record. Use the portion controls and preparation factors below to interpret the estimate.
What this number means
A portion-aware estimate, not a promise
A USDA reference amount weighing 90 grams has about 260 calories in the cited source record.
The listed household measures span roughly 49–780 calories across the listed portions. That range describes the source portions below; it is not a confidence interval and does not capture every recipe.
Calculated from the smallest and largest usable household measures listed by USDA for this exact FNDDS record; not a confidence interval.
Portion explorer
See how portion size changes the estimate
Move the slider to scale the source values. This is a mathematical comparison, not an analysis of your exact plate.
- Calories
- 260 kcal
- Protein
- 14.4 g
- Carbohydrate
- 10.5 g
- Total fat
- 17.5 g
Household measures
Compare listed portions
These values scale the source nutrition by gram weight. Rounding keeps the comparison readable.
1 large fillet
390 kcal
135 g
1 whole fish, any size
780 kcal
270 g
1 cup
390 kcal
135 g
1 oz yields
58 kcal
20 g
1 cubic inch
49 kcal
17 g
At a glance
Nutrient highlights per source serving
The strongest supplied Daily Value signals, shown without extrapolating missing values.
Vitamin D
7.6 µg≈ 38% Daily ValueProtein
14.4 g≈ 29% Daily ValueTotal fat
17.5 g≈ 22% Daily ValueSource-serving signals
What stands out in this record
These observations are calculated from the cited USDA reference amount. They describe the database serving, not a measurement or recommendation for your plate.
- The representative USDA portion supplies 14.4 g protein, about 29% of the Daily Value used on U.S. labels.
- The representative USDA portion contains 354 mg sodium, about 15% of the Daily Value used on U.S. labels.
Nutrition facts
Compare the source serving with 100 grams
Values are rounded for readability. The source serving is 90 g.
| Nutrient | Amount | Approx. % Daily Value |
|---|---|---|
| Calories | 260 kcal 289 kcal | — |
| Protein | 14.4 g 16 g | 29% |
| Carbohydrate | 10.5 g 11.7 g | — |
| Total fat | 17.5 g 19.4 g | 22% |
| Dietary fiber | 0.5 g 0.5 g | — |
| Sugars | 0.2 g 0.2 g | — |
| Sodium | 353.7 mg 393 mg | — |
| Saturated fat | 3.9 g 4.3 g | — |
| Monounsaturated Fat | 6.3 g 7 g | — |
| Polyunsaturated Fat | 4.9 g 5.5 g | — |
| Cholesterol | 39.6 mg 44 mg | — |
| Potassium | 282.6 mg 314 mg | — |
| Calcium | 27.9 mg 31 mg | — |
| Iron | 1.2 mg 1.4 mg | — |
| Magnesium | 22.5 mg 25 mg | — |
| Vitamin C | 0 mg 0 mg | — |
| Vitamin D | 7.6 µg 8.4 µg | 38% |
| Vitamin A | 26.1 µg 29 µg | — |
| Caffeine | 0 mg 0 mg | — |
| Alcohol | 0 g 0 g | — |
| Water | 46.1 g 51.2 g | — |
Daily Values appear only when they are supplied by the reviewed data record. Individual needs differ.
What changes the estimate most?
This is a standardized USDA survey-food profile, not a measurement of every preparation. Actual nutrition can change with amount of absorbed frying fat, portion size, species or cut, cooking method.
Food estimates can be sensitive to portion weight, preparation, ingredient ratios, and additions that are difficult to judge from appearance alone.
- 01
amount of absorbed frying fat
- 02
portion size
- 03
species or cut
- 04
cooking method
How we estimated this
Traceable back to the source record
This profile uses FoodData Central Survey Foods (FNDDS). It reports the source serving, calculates the 100-gram comparison from the same record, and scales household portions by their listed gram weights.
About the serving label: USDA describes the underlying portion as “Typical reported amount.” We display it as “USDA reference amount” to make clear that it is a database comparison point—not a suggested portion or a claim about what most people should eat.
Data cycle: 2021–2023, published 2024-10-31
FoodData Central ID: 2706281
It does not reconstruct every possible recipe or infer your plate’s weight. Preparation and recipe differences belong in the uncertainty explanation, not hidden decimal places.
Source release 2024-10-31. Read the full nutrition methodology.